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Books > Health, Home & Family > Family & health > Fitness & diet > General

The Dental Diet: The Surprising Link Between Your Teeth, Real Food, AndLife-Changing Natural Health (Paperback): Steven Lin The Dental Diet: The Surprising Link Between Your Teeth, Real Food, AndLife-Changing Natural Health (Paperback)
Steven Lin
R355 R290 Discovery Miles 2 900 Save R65 (18%) Shipped within 7 - 11 working days

Now in paperback: A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life. Teeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We've long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health? Dr. Steven Lin, an experienced dentist and the world's leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics, and an examination of the oral and gut microbiome, Dr. Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr. Lin lays out the dietary program that prevents painful cavities and dental treatment, and gives you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement these techniques in your everyday life. Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think--in our markets, in our pantries, and, most frequently, in our mouths.

Fruit Infused Water - 52 Natural Recipes for Improved Physical & Mental Wellness, Detox Cleanse & Weight Loss (Paperback):... Fruit Infused Water - 52 Natural Recipes for Improved Physical & Mental Wellness, Detox Cleanse & Weight Loss (Paperback)
Alice Kempt
R185 Discovery Miles 1 850 Shipped within 7 - 11 working days
?lean Eating Concept - ?ertain Health Benefits. Discover Everything You Need to Live a Clean Lifestyle (Paperback): Vanessa J... Сlean Eating Concept - Сertain Health Benefits. Discover Everything You Need to Live a Clean Lifestyle (Paperback)
Vanessa J Hunt
R132 Discovery Miles 1 320 Shipped within 7 - 11 working days
The Ultimate Guide to Eating Clean (Paperback): Joey Gaytan The Ultimate Guide to Eating Clean (Paperback)
Joey Gaytan
R434 Discovery Miles 4 340 Shipped within 7 - 11 working days
Runner's World Meals on the Run (Hardcover): Joanna Sayago Golub Runner's World Meals on the Run (Hardcover)
Joanna Sayago Golub
R541 R374 Discovery Miles 3 740 Save R167 (31%) Shipped within 7 - 12 working days

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run but they don't always have the time to put together a complex or labour-intensive recipe to support their nutritional needs. A follow-up to the successful Runner's World Cookbook, Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes (75 beautiful photos) sourced primarily from the most authoritative voice in running itself, Runner's World magazine, along with useful additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. Like the original book, Meals on the Run will include two recipe indexes, with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), and GF (for gluten-free). Suggested recipe combinations will form meal plans based on specific training or dietary needs such as marathon training or gluten-free. Meals on the Run provides time-efficient recipes for delicious meals runners will be proud to put in their bodies.

Vegetarian Nutrition and Wellness (Hardcover): Winston J. Craig Vegetarian Nutrition and Wellness (Hardcover)
Winston J. Craig
R1,719 Discovery Miles 17 190 Shipped within 7 - 12 working days

A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth's natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.

Spa - Notebook (Paperback): Wild Pages Press Spa - Notebook (Paperback)
Wild Pages Press
R163 Discovery Miles 1 630 Shipped within 7 - 11 working days
Weight Loss Cleanse - 2 Books in 1: 80 Green Smoothie and Juicing Recipes to Lose Weight and Detox Your Body (Paperback):... Weight Loss Cleanse - 2 Books in 1: 80 Green Smoothie and Juicing Recipes to Lose Weight and Detox Your Body (Paperback)
Jasmine King
R131 Discovery Miles 1 310 Shipped within 7 - 11 working days
Intermittent Fasting - The Spartan Approach to Diet, Fat Loss, and Health (Paperback): Ryan Hunt Intermittent Fasting - The Spartan Approach to Diet, Fat Loss, and Health (Paperback)
Ryan Hunt
R249 Discovery Miles 2 490 Shipped within 7 - 11 working days
52 Powerful Colon Cancer Salad Recipes - Fight Back Without Using Drugs or Medicine (Paperback): Joe Correa CSN 52 Powerful Colon Cancer Salad Recipes - Fight Back Without Using Drugs or Medicine (Paperback)
Joe Correa CSN
R360 Discovery Miles 3 600 Shipped within 7 - 11 working days
14 Day Beauty Detox - Your Two-Week Blueprint for a Total Body Reset and Spiritual Recharge So You Can Feel Great and Be... 14 Day Beauty Detox - Your Two-Week Blueprint for a Total Body Reset and Spiritual Recharge So You Can Feel Great and Be Naturally Beautiful (Paperback)
Makayla Leone
R403 Discovery Miles 4 030 Shipped within 7 - 11 working days
Obsessive Celery Disorder - Lined Notebook to Write Stuff in (Paperback): Motu Journals Obsessive Celery Disorder - Lined Notebook to Write Stuff in (Paperback)
Motu Journals
R139 Discovery Miles 1 390 Shipped within 7 - 11 working days
Triathlon - Expert Training and Race Advice for Beginners and Improvers (Paperback): Dominic Bliss Triathlon - Expert Training and Race Advice for Beginners and Improvers (Paperback)
Dominic Bliss 1
R311 R233 Discovery Miles 2 330 Save R78 (25%) Shipped within 7 - 12 working days

Whether you're thinking about taking part in your first sprint-distance event, are trying the Olympic-distance or want to improve your time, Triathlon is a must read for anyone inspired by this fast-growing endurance sport. Are you up to the challenge of the triathlon, the ultimate tests of human fitness? With three elements - swimming, cycling and running - it pushes your body's limits and the buzz you get from finishing is addictive. Here, sports journalist and triathlete Dominic Bliss explains why this event captures the imagination and how anybody with a modicum of fitness can complete this celebrated feat of grit and determination. Starting with the Basics, Dominic goes into the history of the sport and discusses what it takes to compete in a race. Next is Training, where everything you need to know to prepare for the big event is outlined. Included are training plans for several distances to help not only first timers, but also those looking to improve their times. There's professional advice on diet, swimming technique, staying aerodynamic on a bike and more. The Equipment section follows, providing practical advice on what you need to race. The Competing chapter will guide you through the race day - from your pre-race nutrition to the post-race warm-down and recovery. Throughout you will find expert advice from the best coaches and elite athletes, making Triathlon essential reading.

Alkaline Teas - Wake Up Slimmer, Feel More Energized and Reduce Stress with Delicious Herbal Infusions and Healing Tea Recipes... Alkaline Teas - Wake Up Slimmer, Feel More Energized and Reduce Stress with Delicious Herbal Infusions and Healing Tea Recipes (Paperback)
Marta Tuchowska
R278 Discovery Miles 2 780 Shipped within 7 - 11 working days
Virgin Coconut Oil - Nature's Miracle Medicine (Paperback, Illustrated Ed): Bruce Fife Virgin Coconut Oil - Nature's Miracle Medicine (Paperback, Illustrated Ed)
Bruce Fife
R226 R183 Discovery Miles 1 830 Save R43 (19%) Shipped within 7 - 11 working days

For countless generations virgin coconut oil has been used throughout the world as a nourishing food and a healing medicine. Its therapeutic use is described in ancient medical texts from India, Egypt, and China. Among the Pacific Islanders coconut is regarded as a sacred food. The oil is highly revered for its healing properties and forms the basis for nearly all of their traditional cures and therapies.Modern medical science is now unlocking the secrets to virgin coconut oil's miraculous healing powers. Coconut oil in one form or another is currently being used in medicines, baby formulas, sports and fitness products, hospital feeding formulas, and even as a weight loss aid. Many doctors and nutritionists consider it to be the healthiest of all oils. In this book you will discover how people are successfully using virgin coconut oil to prevent and treat high cholesterol, high blood pressure, arthritis, fibromyalgia, Candida, herpes, allergies, psoriasis, influenza, diabetes, and much more.

The Gluten Connection - How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do To Take Control Now... The Gluten Connection - How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do To Take Control Now (Paperback)
Shari Lieberman
R352 R280 Discovery Miles 2 800 Save R72 (20%) Shipped within 7 - 12 working days

One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses
Struggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical nutritionist Dr. Shari Lieberman, these symptoms are among the hallmarks of a little-known but surprisingly common sensitivity to gluten, a protein in certain grains. Dr. Lieberman has been investigating gluten sensitivity for more than 20 years. In her experience, eliminating gluten can alleviate many troubling symptoms for which doctors often can't find a cause, as well as chronic conditions for which mainstream medicine offers little hope of relief--including rheumatoid arthritis, ulcerative colitis, psoriasis, fibromyalgia, lupus, and irritable bowel syndrome.
In fact, 85 percent of Dr. Lieberman's clients who follow a gluten-free diet report dramatic improvement in their health--and scientific studies support her results.
In The Gluten Connection, Dr. Lieberman presents a simple questionnaire to help readers assess their risk for gluten sensitivity and provides a 14-day eating plan to start them on the path to improved health and vitality. She also recommends nutritional supplements to support and maximize the therapeutic potential of a gluten-free diet.

Yoga For The Joy Of It! (Paperback): Minda Goodman Kraines, Barbara Rose Sherman Yoga For The Joy Of It! (Paperback)
Minda Goodman Kraines, Barbara Rose Sherman
R941 Discovery Miles 9 410 Shipped within 7 - 11 working days

Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. Features: The Study Questions provided at the end of every chapter encourage learning. The Yoga Moment encourages experiential learning and brings the essence of yoga into the student's daily life. The Student Testimonials provided in each chapter authentically reveal personal experiences that are relevant. A Historical Timeline featured in the history chapter (14) easily illuminates important yoga milestones. The worksheets included at the end of the text - a health history, flexibility assessment, alignment assessment, and yoga practice and nutrition logs - allow the teacher to assess the student, and the student to track his/her improvement. Yoga Science Boxes discuss some of the science topics connected to yoga. Chapters 6-13 provide descriptions of specific yoga poses (asanas), which include the following: Drishti, Alignment Cues, Benefits of the Pose, and Modifications for Making the Poses Work for You.

Crude Fuel Monkey Food Diet - The Non-Mainstream Health Book to Change Your Life for the Better (Paperback): George Zahrebelski Crude Fuel Monkey Food Diet - The Non-Mainstream Health Book to Change Your Life for the Better (Paperback)
George Zahrebelski
R941 Discovery Miles 9 410 Shipped within 7 - 11 working days
A Busy Person's Guide to a Healthier Life - Practical Ways to Feel Better Every Day (Paperback): Matt Dragon A Busy Person's Guide to a Healthier Life - Practical Ways to Feel Better Every Day (Paperback)
Matt Dragon
R254 R208 Discovery Miles 2 080 Save R46 (18%) Shipped within 7 - 11 working days

Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition--read labels, grocery shop smarter, and stay hydrated Exercise & Fitness--overcome excuses, become gym savvy, and exercise your brain Stress & Rest--sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.

Excuses Don't Burn Calories - A Health and Fitness Planner (Paperback): Dee Deck Excuses Don't Burn Calories - A Health and Fitness Planner (Paperback)
Dee Deck
R199 Discovery Miles 1 990 Shipped within 7 - 11 working days
Fatty Liver Diet - Ultimate Fatty Liver Diet Recipes and Guide 105 Recipes to Help Fight Fatty Liver Disease (Fatty Liver Cure,... Fatty Liver Diet - Ultimate Fatty Liver Diet Recipes and Guide 105 Recipes to Help Fight Fatty Liver Disease (Fatty Liver Cure, Fatty Liver Reverse, Fatty Liver Healing, Fatty Liver Diet) (Paperback)
Sherry Brandon
R143 Discovery Miles 1 430 Shipped within 7 - 11 working days
Men's Health Muscle Chow (Paperback): Gregg Avedon Men's Health Muscle Chow (Paperback)
Gregg Avedon
R430 R302 Discovery Miles 3 020 Save R128 (30%) Shipped within 7 - 12 working days

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the "Men's Health" take on food for fitness. "Men's Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.

Inside, you'll find:

  • Eight easy-to-remember dietary strategies to keep your eating habits in line
  • Filling breakfasts like Banana Protein Pancakes; energizing entrees including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie--all designed to help burn fat and build muscle
  • A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
  • A troubleshooting guide for guys with more experience at the gym than in the kitchen
  • Insider strategies, tips, tricks of the trade
And "Men's Health Muscle Chow" is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.
CBD Oil for Weight Loss - All You Need to Know about Using CBD Oil to Lose and Live a Healthy Life. Including Food Recipes... CBD Oil for Weight Loss - All You Need to Know about Using CBD Oil to Lose and Live a Healthy Life. Including Food Recipes Using CBD Oil (Paperback)
John Leggette M D
R220 Discovery Miles 2 200 Shipped within 7 - 11 working days
Total Keto - Burn Fat and Get Healthy with the Ketogenic Diet - Principles and Recipes (Paperback): Carole de la Taillade Total Keto - Burn Fat and Get Healthy with the Ketogenic Diet - Principles and Recipes (Paperback)
Carole de la Taillade
R194 Discovery Miles 1 940 Shipped within 7 - 11 working days
Science of Breathing & Glands - All Life On Earth is Breath / All Else On Earth is Death (Paperback): Bhagat Singh Thind Science of Breathing & Glands - All Life On Earth is Breath / All Else On Earth is Death (Paperback)
Bhagat Singh Thind
R221 R133 Discovery Miles 1 330 Save R88 (40%) Shipped within 7 - 12 working days

Sold alone or as a companion with Science of Breathing & Glands: Sixteen Breathing Exercises to Promote Health of Body, Mind and Spirit DVD. Breathing is the very root of your life. It is vital; it is important that you do it properly. No habit pays bigger dividends and pays them so promptly than breathing, maintaining strength and suppleness in all the sixteen vital organs of the body. It is the source of your health, your cheerful spirits, your feeling of youth, your energy and your relaxation.

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