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Books > Health, Home & Family > Family & health > Fitness & diet > General

Ayurvedic Cooking for Self-Healing - 2nd Edition (Paperback, 2 Revised Edition): Usha Lad, Vasant Lad Ayurvedic Cooking for Self-Healing - 2nd Edition (Paperback, 2 Revised Edition)
Usha Lad, Vasant Lad 1
R350 R220 Discovery Miles 2 200 Save R130 (37%) Shipped within 7 - 12 working days

A compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet; a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods; a chart to determine your own constitution...and much more.

Food Rules - An Eater's Manual (Paperback): Michael Pollan Food Rules - An Eater's Manual (Paperback)
Michael Pollan 2
R159 R107 Discovery Miles 1 070 Save R52 (33%) Shipped within 7 - 12 working days

In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide, internationally-acclaimed food journalist Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Sensible, easy to use and written in plain English, Food Rules is a set of memorable adages or designed to help you eat real food in reasonable amounts, gathered from a wide variety of sources: nutritionists, anthropologists, ancient cultures - and grandmothers. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. 'In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles' The New York Times 'Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last' Daily Mail, praise for In Defence of Food 'Pollan invites us to grab our pots and pans and cook some real food for dinner' Time Out, praise for In Defence of Food 'Read this witty book for a healthier life and diet' The Times, praise for In Defence of Food Michael Pollan has been writing for over twenty years about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.

The Handstanding Yogi - The Hows, Whys & WTFs of Being Upside Down (Hardcover): Ash Bond The Handstanding Yogi - The Hows, Whys & WTFs of Being Upside Down (Hardcover)
Ash Bond; As told to Gabrielle Parker
R354 R276 Discovery Miles 2 760 Save R78 (22%) Shipped within 7 - 12 working days

All of these questions have been thrown at acrobat Gabrielle Parker on a daily basis since she became a handstand teacher. It was time, she thought, to write them down. Joining forces with yoga teacher and writer Ash Bond, the two teachers approach this powerful pose from their two differing and complementary perspectives. In understanding the power of turning your world on its head and onto your hands this book explores mind-bogglingly beautiful art made by the humblest of circus souls, rockstar yogis baring all to teach people a lesson in loving themselves, yoga warriors who combat addictions with the high of being upside down and teachers in whose hands handstands are fonts of strength for those who need it most. Gabby and Ash would see that handstands have made careers, broken egos, crippled bodies, given people roots and even gifted some of the luckier ones wings. Filled with over 70 hand-drawn illustrations, The Handstanding Yogi is a comforting travel companion on your journey to a safe and successful inversion practice. It is also a fun memoir, charting the sometimes frustrating journey of getting on ones hands. It is unashamedly geeky and a little bit sweary, much like handstands themselves.

The Cancer Revolution - Integrative Medicine - the Future of Cancer Care - Your Guide to Integrating Complementary and... The Cancer Revolution - Integrative Medicine - the Future of Cancer Care - Your Guide to Integrating Complementary and Conventional Medicine (Paperback)
Patricia Peat
R489 R385 Discovery Miles 3 850 Save R104 (21%) Shipped within 7 - 12 working days

Written by cancer expert Patricia Peat and 37 other highly respected expert contributors from a range of disciplines. This book acts as a guide to integrating complementary and conventional medicine for the treatment and care of cancer patients and is packed with strategies to improve prospects and quality of life. Sensible, straightforward, with self-help strategies and a host of material available online, this book is a must-read for anyone affected by cancer - whether directly or indirectly.

A Little Course in Yoga - Simply Everything You Need to Succeed (Hardcover): Dk A Little Course in Yoga - Simply Everything You Need to Succeed (Hardcover)
Dk 1
R256 R177 Discovery Miles 1 770 Save R79 (31%) Shipped within 7 - 12 working days

Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course. At each stage, you'll start simple by stretching your body, perfecting your breathing, and practicing yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit. As you progress, you'll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you strengthen your body, focus your mind, and manage the stress in your life.

The Kindness Method - Changing Habits for Good (Paperback): Shahroo Izadi The Kindness Method - Changing Habits for Good (Paperback)
Shahroo Izadi; Foreword by Marisa Bate 1
R301 R230 Discovery Miles 2 300 Save R71 (24%) Shipped within 7 - 12 working days

It doesn’t matter what the habit is that you want to change – I’m going to show you how to do it. And how to make those changes last forever. - Shahroo Izadi

The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.

Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation.

Shahroo will teach how to:

1. Believe you can change

2. Clarify your reasons for changing

3. Plan how you’re going to do it

4. Prepare for what is likely to throw you off track

Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!

God's RX for Inner Healing - Biblical Wisdom Confirmed by Science (Paperback): James P. Gills God's RX for Inner Healing - Biblical Wisdom Confirmed by Science (Paperback)
James P. Gills
R247 R200 Discovery Miles 2 000 Save R47 (19%) Shipped within 7 - 11 working days

What is God’s Rx for your inner healing?

Inner healing is the healing of the mind and spirit. But what is God’s Rx for your inner
healing?

God’s Word tells us that we need to be transformed and aligned through Christ in
order to be the recipient of all that He is. Alignment with Him is the path toward
healing.

Discover how to remove the roadblocks to inner healing such as:

  • Pride
  • Envy
  • Jealousy
  • Fear

Remove these roadblocks and find freedom by renewing your heart and mind through
forgiveness, prayer, and fellowship with others. Join James Gills, MD, to discover that
spiritual alignment is indeed God’s Rx for Inner Healing.
God's RX for Fear and Worry - Biblical Wisdom Confirmed by Science (Paperback): James P. Gills God's RX for Fear and Worry - Biblical Wisdom Confirmed by Science (Paperback)
James P. Gills
R247 R200 Discovery Miles 2 000 Save R47 (19%) Shipped within 7 - 11 working days

What is God’s Rx for your fear and worry?

Jesus gives you a clear command about worry: don’t do it! He wouldn’t have
commanded you not to fear and worry so many times if it were impossible. Yet worry
and fear are most people’s first reactions to circumstance. This reaction can seem
unstoppable. But there is a cure—being thankful. Stress, fear, and worry all contribute
to illness and disrupt the effectiveness of healing. Peace can be found when you:

  • Let go of fear
  • Trade worry for calm
  • Thank God for your relationship with Him
  • Trust Him to handle everything in your life, both now and in the future

God is sovereign. He promises to never leave you or forsake you. In these pages, you
will examine your fears and worries and discover how a thankful heart is indeed God’s
Rx for Fear and Worry.
My Mini-Micro Mindset Manual (Paperback): Neeta Oza My Mini-Micro Mindset Manual (Paperback)
Neeta Oza
R139 R111 Discovery Miles 1 110 Save R28 (20%) Shipped within 7 - 12 working days

My Mini-Micro Mindset Manual is the first in an inspiring new series of accessible, must-read A-Z guides. The first in the series, due for release in January 2019, is for anyone who wants to know more about the power of mindset. Written as part of her own life journey, this powerful little book is packed with simple tips, ideas and supportive words, to potentially turn your life around. Neeta Oza is on a mission to show people that health and fitness is not something only available to those with buckets of money to throw around! This book is for anyone passionate about making a change to their life, their wellbeing and their health. Neeta works with many people who are fearful of health and fitness, meditation and mindfulness; because they think it's not for them. It works as an introduction for those who are new to the concept of mindset, but also as a positive addition to the lives of anyone already embracing many of the tips and advice contained within. As Neeta explains, the book's messages continue to guide, inspire and help her on a daily basis. "This is a manual, a reference guide, which I'm still learning from and always will be! I feel I've learnt from the very best. Certain close family and friends, my own experiences. And the incredible inspiration of speakers such as Les Brown, Marisa Peer, Jim Rohn, Mel Robbins, Zig Ziglar, Glennon Doyle Melton, Wayne Dyer, Christie Marie Sheldon, Earl Nightingale, Abraham Hicks, Tony Robbins, Gabrielle Bernstein, Gary Vaynerchuk, as well as many, many more." -- Neeta Oza, author of the Mini-Micro self-help series

The A-List Diet & Fitness Plan (Paperback): Luke Zocchi The A-List Diet & Fitness Plan (Paperback)
Luke Zocchi 1
R485 R390 Discovery Miles 3 900 Save R95 (20%) Shipped within 7 - 12 working days

Luke Zocchi is the Founder of ZocoBodyPro an online diet and exercise plan that promotes a healthy lifestyle that is accessible to everyone - whether you're a god-like Thor or a couch potato. He has an international following on Zoco Body Pro's Instagram with in excess of 150,000 followers and is now the trainer to the stars! Hollywood celebrities Chris Hemsworth, better known as Thor in Marvel's cinematic universe, Cate Blanchett, the luminous chameleon of the screen and Tikka Watikki, the New Zealand director who is the current rising star of Hollywood all rely on Luke Zocchi to get in shape and keep them that way. Mark Zocchi's book is based on his proven Twenty40 training plan of 20 minutes exercise only 3 times a week and 100 nutritional, delicious recipes that are quick and easy to prepare in 20 minutes or less. This is a plan that is designed to work for anyone. It is quick and easy to suit all our busy lives. 'Luke is a flat-out legend, the world's best trainer.' Marvel Universe actor Chris Hemsworth. 'Luke got me in the best shape of my life.' Academy Award winner Cate Blanchett.

The Little Book of Yoga - Harness the ancient practice to boost your health and wellbeing (Paperback): Lucy Lucas The Little Book of Yoga - Harness the ancient practice to boost your health and wellbeing (Paperback)
Lucy Lucas 1
R175 R138 Discovery Miles 1 380 Save R37 (21%) Shipped within 4 - 8 working days

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Running Up That Hill - The Highs and Llows of Going that Bit Further (Paperback): Vassos Alexander Running Up That Hill - The Highs and Llows of Going that Bit Further (Paperback)
Vassos Alexander; Foreword by Chrissie Wellington 1
R230 R178 Discovery Miles 1 780 Save R52 (23%) Shipped within 7 - 12 working days

Running Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked!

Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon?

There's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running.

It's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile.

Recipes from an Italian Summer (Hardcover): Francesca Bazzurro Recipes from an Italian Summer (Hardcover)
Francesca Bazzurro; Translated by Mary Consonni; Photographs by Joel Meyerowitz 1
R630 R493 Discovery Miles 4 930 Save R137 (22%) Shipped within 7 - 12 working days

Following the phenomenal success of The Silver Spoon, this book presents a collection of over 400 summer recipes for all lovers of Italian food, collected by the team behind the original book. Recipes from an Italian Summer presents a range of easy-to-follow, authentic Italian recipes using the most delicious seasonal ingredients. From informal picnics to family barbecues and entertaining outdoors, Recipes from an Italian Summer has the perfect dish for every day of summer, in a collection greatly expanded from the original book.

Regaining Bladder Control - For Incontinence on Exertion or Following Pelvic Surgery (Paperback, New edition of Revised... Regaining Bladder Control - For Incontinence on Exertion or Following Pelvic Surgery (Paperback, New edition of Revised edition)
Eileen Montgomery
R58 R49 Discovery Miles 490 Save R9 (16%) Shipped within 7 - 12 working days

This booklet is for those suffering from exertion or 'stress' incontinence. It describes a new approach based on a planned series of exercises aimed at restoring the bladder. The anatomical causes of this type of incontinence are clearly explained and illustrated. There is no substitute for the self-discipline of exercises, but the book also deals with two other important points: correct breathing and balanced diet which will not lead to constipation or to being overweight. There is also a section on preparations for counteracting the incontinence that may result from pelvic surgery. Doctors and physiotherapists will be able to recommend this booklet to their patients.

Just Your Type - The Ultimate Guide to Eating and Training Right for Your Body Type (Paperback): Phil Catudal, Stacey Colino Just Your Type - The Ultimate Guide to Eating and Training Right for Your Body Type (Paperback)
Phil Catudal, Stacey Colino
R335 R264 Discovery Miles 2 640 Save R71 (21%) Shipped within 4 - 8 working days

According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet." To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. The message behind Just Your Type is simple but powerful: if you want to be healthy, fit, slim, and strong, focus on the physical and dietary moves that will enhance your natural-born body type. Just Your Type reveals how to accurately figure out your natural body type (ectomorph, mesomorph, endomorph, or, most often, a hybrid of those types), and help anyone create an individualized workout that's tailored to their body shape and composition. Just Your Type is your roadmap to the best combination of aerobic, strength training, and flexibility exercises and consume the right proportion of nutrients for your physique. Working harder isn't always the answer, but working smarter is.

The Women's Health Big Book of Exercises (Paperback, Revised & Updated): Adam Campbell The Women's Health Big Book of Exercises (Paperback, Revised & Updated)
Adam Campbell
R410 R318 Discovery Miles 3 180 Save R92 (22%) In stock

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 204,954 copies and sold 11,883 e-books. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in 20 different workouts designed by BJ Gaddour, the Fitness Director for Men's Health magazine. The new material includes 42 no-equipment-needed cardio exercises that are perfect for at home or at the gym and new fitness routines that range from 5 to 30 minutes with a special "Create-Your-Own Circuit" feature for an endless number of customised workouts. All of the exercises will include variations for all fitness levels, from beginner to advanced. This book will also be updated with a new introduction from the original author Adam Campbell. The revised edition contains 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

A Short Guide to a Long Life (Hardcover): David B. Agus A Short Guide to a Long Life (Hardcover)
David B. Agus 1
R299 R186 Discovery Miles 1 860 Save R113 (38%) Shipped within 7 - 12 working days

One of the world's leading doctors presents the simple rules everyone should follow in order to live a long, healthy and productive life. In his No. 1 New York Times bestselling book, The End of Illness, Dr David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of cancer patients but anyone hoping to live long and robustly. Now Dr Agus has compiled his most helpful health advice in a fun, illustrated guide. Hailed by Vice President Al Gore as having developed, 'a dramatic new way that could lead to greatly improving the quality of life for millions, starting right now,' Dr Agus believes that our foundation for optimal health begins with the daily habits we keep-and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements. Dr Agus' Short Guide to a Long Life is divided into four sections (What to Do, What to Avoid, What to Master, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly 'fresh' produce? Why is it important to protect your senses? Are airport scanners hazardous? Dr Agus's eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science.

Green Smoothies for Life (Paperback): J. J Smith Green Smoothies for Life (Paperback)
J. J Smith
R315 R204 Discovery Miles 2 040 Save R111 (35%) Shipped within 7 - 12 working days

A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. In her new book, Green Smoothies for Life, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and colour photographs of select recipes, the book includes more than twenty effective methods to detox and testimonials from dieters who've change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide - 200 Recipes, Weekly Menus, 4-Week Workout Plan (Paperback): Kayla... The Bikini Body 28-Day Healthy Eating & Lifestyle Guide - 200 Recipes, Weekly Menus, 4-Week Workout Plan (Paperback)
Kayla Itsines 3
R290 R249 Discovery Miles 2 490 Save R41 (14%) Shipped within 4 - 8 working days

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads

- A 4-week workout plan which includes Kayla's signature 28-minute workouts

- Full-colour food shots and photos featuring Kayla throughout

Kayla's international 2016 Sweat Tour sold out in only 4 hours!

Sweet Poison - Learn how to break your addiction with sugar for life (Paperback): David Gillespie Sweet Poison - Learn how to break your addiction with sugar for life (Paperback)
David Gillespie 1
R210 R143 Discovery Miles 1 430 Save R67 (32%) Shipped within 7 - 12 working days

Understand and break your addiction to sugar with David Gillespie's Sweet Poison - the bestselling expose about the hidden dangers of sugar _________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast - but he'd failed every diet out there. When he cut sugar out of his diet he immediately started to lose weight and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered: IT'S NOT OUR FAULT WE'RE FAT - Sugar was once such a rare resource that we haven't developed an off-switch - we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.

Tap, Taste, Heal - Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body (Paperback): Marcella Friel Tap, Taste, Heal - Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body (Paperback)
Marcella Friel
R311 R220 Discovery Miles 2 200 Save R91 (29%) Shipped within 7 - 12 working days
Healthy Body - Balance Your Hormones and Shred Fat for Life (Paperback): Sally  Matterson Healthy Body - Balance Your Hormones and Shred Fat for Life (Paperback)
Sally Matterson
R337 R217 Discovery Miles 2 170 Save R120 (36%) Shipped within 7 - 12 working days
The Setpoint Diet - The 21-Day Program to Permanently Change What Your Body 'Wants' to Weigh (Hardcover): Jonathan... The Setpoint Diet - The 21-Day Program to Permanently Change What Your Body 'Wants' to Weigh (Hardcover)
Jonathan Bailor 1
R461 R366 Discovery Miles 3 660 Save R95 (21%) Shipped within 7 - 12 working days

Your body fights to keep you within a range of about 10 pounds, also known as your "set point weight." While approximately 50% of your set point is affected by genetics, the rest is up to you, and with The Setpoint Diet, you can put the latest in data science to personal use, reprogramming your body from the inside out, lowering your set point, and ending that battle for good. In the New York Times bestseller The Calorie Myth, former Microsoft programmer turned wellness expert Jonathan Bailor explained a radically different approach to weight loss and health, focused on food and exercise quality rather than calorie quantity to burn fat and boost health more easily. Since that book's publication, Bailor founded the SANESolution, a weight loss company that has reached millions of people. With the benefit of data from more than 15,000 people who have already achieved dramatic weight loss results through Bailor's personalized programs, he has created a 21-day, step-by-step program to get started with the set point way of eating and exercising.

The Vegetarian Athlete's Cookbook - More Than 100 Delicious Recipes for Active Living (Paperback): Anita Bean The Vegetarian Athlete's Cookbook - More Than 100 Delicious Recipes for Active Living (Paperback)
Anita Bean 2
R367 R291 Discovery Miles 2 910 Save R76 (21%) Shipped within 7 - 12 working days

Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring full nutritional analysis.

Yoga For Dummies (Paperback, 3rd Edition): Larry Payne, Georg Feuerstein Yoga For Dummies (Paperback, 3rd Edition)
Larry Payne, Georg Feuerstein
R383 R271 Discovery Miles 2 710 Save R112 (29%) Shipped within 7 - 12 working days

Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

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