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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General

Letters Of Alchemy (Paperback): Shakeela Kingzley Letters Of Alchemy (Paperback)
Shakeela Kingzley
R324 Discovery Miles 3 240 In stock

Letters Of Alchemy is a journey which unveils various cycles of growth from the darkness of fear, grief and heartbreak to the light of love, self-awareness and empowerment - expressed through the art of poetry and prose.

This thought-provoking collection of words pulls the reader into new worlds of expanse bringing strong images, memories and feelings to mind resulting in a visceral adventure. For best results, savour each sentence and brace yourself for a heart- and mind-opening experience.

Shakeela Kingzley is a South African writer and filmmaker who has profound love for the arts. She received her BA Degree in Motion Picture Medium in 2010 and has since worked in the South African film industry and explored the world whenever adventure called her soul.

“Writing this piece of art was a beautiful journey in itself. In my mindfulness I discovered that I am a translator - when I receive the visuals I need to translate it into the English language as best I can so that when you read it you see it and feel it.” - Shakeela Kingzley

Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback): Dr. Kobus du Toit Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback)
Dr. Kobus du Toit; Foreword by Gary Player
R399 Discovery Miles 3 990 In stock

What would you do if you woke up and recovered from what was supposed to be a life quality improvement procedure in hospital only to realise that it was seven years later?

This was the remarkable experience of Kobus du Toit, who entered a hospital with the expectation of a good outcome to enhance his quality of life, only to discover when he miraculously awoke fully healed seven years later that he had a completely different perspective on life, the afterlife, health and wellness.

This Is Me - Loving The Person You Are Today (Hardcover): Chrissy Metz This Is Me - Loving The Person You Are Today (Hardcover)
Chrissy Metz
R480 R299 Discovery Miles 2 990 Save R181 (38%) In stock

An inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us.

When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked about—network show, even building on its fan base in the drama’s second season. As Kate Pearson, Chrissy Metz presents a character that has never been seen on television, yet viewers see themselves in her, no matter what they look like or where they come from. Considered a role model just for being her authentic self, Chrissy found herself on magazine covers and talk shows, walking red carpets, and as the subject of endless conversations on social media “I don’t know what you’ve been through to play her,” she is often told by fans, “but it was something.”

In This is Me, Chrissy Metz shares her story with a raw honesty that will leave readers both surprised but also inspired. Infused with the same authenticity she brings to her starring role, Chrissy’s This is Me is so much more than your standard Hollywood memoir or collection of personal essays. She embraces the spirit of Shonda Rhimes’ Year of Yes, and shares how she has applied the lessons she learned from both setbacks and successes. A born entertainer, Chrissy finds light in even her darkest moments, and leaves the reader feeling they are spending time with a friend who gets it.

Chrissy Metz grew up in a large family, one that always seemed to be moving, and growing. Her father disappeared one day, leaving her mother to work a series of menial jobs and his children to learn to live with the threat of hunger and the electricity being cut off. When her mother remarried, Chrissy hoped for “normal” but instead experienced a form of mental pain that seemed crafted just for her. The boys who showed her attention did so with strings attached as well, and Chrissy accepted it, because for her, love always came with conditions.

When she set out for Los Angeles, it was the first time she had been away from her family and from Florida. And for years, she got barely an audition. So how does a woman with the deck stacked against her radiate such love, beauty and joy? This too is at the heart of This is Me.

With chapters that alternate from autobiographical to instructional, Chrissy offers practical applications of her hard-won insights in a series of “Bee Mindful” interstitials. There she invites you to embrace gratitude in “Say Thank You” or to be honest with your partner and yourself in “The Shrouded Supreme.” Blending love and experience, Chrissy encourages us all to claim our rightful place in a world that may be trying to knock us down, find our own unique gifts, and pursue our dreams.

Fabulously 40 And Beyond - Women Coming Into Their Own (Paperback): Margie Orford, Karin Schimke Fabulously 40 And Beyond - Women Coming Into Their Own (Paperback)
Margie Orford, Karin Schimke
R170 R146 Discovery Miles 1 460 Save R24 (14%) In stock

The authors spent time finding out how South African women respond to this phenomenon referred to as 'over 40'. The result is a title that a woman would give to herself, to a friend or to a daughter going through this 'big' transition period that involves psychological and physiological change that brings about much contemplation.

'Fabulously 40 and beyond' is written primarily from an extensive base of questionnaires as well as from feedback from media work during the book's development. The authors then synthesised and wrote this title from an extensive base of questionnaires and from feedback from media work to bring on important themes including identity, spirituality, body, family and other animals, leisure (and pleasure). At the centre is a certain power that women come into as they move into their 40's and beyond which is a clear measure of where women in their 40s are at. Clearly, the title demonstrates that these women have humour, lightness, know how much they own, and do juggle things to get things in life to go the way they want. The book offers practical advice as well as relevant statistics.

During the research phase 'Fabulously 40 and beyond' saw much media interest including a feature on SAFM Otherwise, in Femina magazine and on Radio 702. This is no doubt a much-needed book that fills a gap dealing with this often difficult or traumatic stage in women's lives.

The Book Of Joy - Lasting Happiness In A Changing World (Hardcover): Dalai Lama, Desmond Tutu The Book Of Joy - Lasting Happiness In A Changing World (Hardcover)
Dalai Lama, Desmond Tutu 10
R320 R256 Discovery Miles 2 560 Save R64 (20%) Within 4 - 8 working days

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback): Annemarie Lombard Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback)
Annemarie Lombard
R256 Discovery Miles 2 560 Within 7 - 15 working days

We experience our environment in a unique way through our senses. Some people thrive in a busy environment with lots going on and many people involved. They like everything brighter, louder, hotter, faster and find these inputs enjoyable and stimulating. Others avoid a crowded, noisy environment and will escape to ordered tranquillity whenever they can. They prefer everything softer, milder, slower and quickly feel overwhelmed and irritated by too much fuss and flutter. Sensory intelligence explains in clear layman's terms how this works to help you understand why you and others respond to sensory input the way you do. It then tells you how to modulate your senses to adapt to your environment and other people, or change your environment to fit your sensory preferences. It will help you to function more effectively and give you greater understanding and adaptability within your relationships, both at home and at work.

Book Of Runes - The Art Of Self-Guidance (Hardcover): Almine Book Of Runes - The Art Of Self-Guidance (Hardcover)
Almine
R1,139 Discovery Miles 11 390 Within 7 - 15 working days

The power of this book will work, even if it is not read.

The entire purpose of this book is: The full activation of the inner and outer senses, in order to dissolve the enslaving programs of belief systems.

Power of Now 2019 Wall Calendar - By Eckhart Tolle (Calendar): Eckhart Tolle Power of Now 2019 Wall Calendar - By Eckhart Tolle (Calendar)
Eckhart Tolle; Designed by Amber Lotus Publishing
R270 R207 Discovery Miles 2 070 Save R63 (23%) Within 7 - 11 working days
The Dictionary of Body Language (Paperback, Edition): Joe Navarro The Dictionary of Body Language (Paperback, Edition)
Joe Navarro 1
R248 R153 Discovery Miles 1 530 Save R95 (38%) Within 7 - 12 working days

From former FBI agent and bestselling author Joe Navarro, a field guide companion to his classic What Every BODY is Saying, revealing the more than 400 essential body language indicators. A decade after his huge international bestseller What Every BODY is Saying, which has sold more than half a million copies in the U.S. and been published in dozens of foreign territories, retired FBI agent Joe Navarro offers its follow-up. The Dictionary of Body Language is a companion "field guide" to What Every BODY is Saying, expanding the original work with hundreds of additional behaviours, and presenting them all in an easy-to-reference format. Moving from the head down to the feet, Navarro explains the hidden meanings behind the many conscious and subconscious things we do with our bodies. We learn how to tell a person's true feelings from movement and dilation in their pupils; what to watch for in the lips of a person who may be afraid, or lying; the many different varieties of arm-crossing, and what each one means; how the position of our thumbs when we stand akimbo reflects our mental state; and many other fascinating insights. The applications for readers are numerous, from the business environment to romantic relationships. After reading The Dictionary of Body Language, you'll have a new ability to read other people's true intentions, and to adjust your own body presentation so that you can convey the right messages.

2019 Today is Going to be a Great Day! Colour Page-A-Day Calendar (Calendar): Workman Publishing 2019 Today is Going to be a Great Day! Colour Page-A-Day Calendar (Calendar)
Workman Publishing 1
R231 R194 Discovery Miles 1 940 Save R37 (16%) Within 7 - 11 working days

A foolproof mood-booster: every day, a new uplifting quote comes to life in bold graphic design and expert hand-lettering. TODAY IS GOING TO BE A GREAT DAY! brings cheer and wisdom with every page, designed to spark an appreciation for the little things; to inspire you to be kind to yourself and others; to remind you to create your own magic. Featuring the work of over 30 contemporary artists, the pages can be torn off and pinned up to create a colorful, inspirational gallery to decorate your desk, kitchen, or home.

New Earth 2019 Wall Calendar - By Eckhart Tolle (Calendar): Eckhart Tolle New Earth 2019 Wall Calendar - By Eckhart Tolle (Calendar)
Eckhart Tolle; Designed by Amber Lotus Publishing
R268 R205 Discovery Miles 2 050 Save R63 (24%) Within 7 - 11 working days
Be Here Now 2019 Wall Calendar - Teachings from RAM Dass (Calendar): Ram Dass Be Here Now 2019 Wall Calendar - Teachings from RAM Dass (Calendar)
Ram Dass; Designed by Amber Lotus Publishing
R270 R207 Discovery Miles 2 070 Save R63 (23%) Within 7 - 11 working days
On Living - Life's greatest lessons and last thoughts from the dying (Paperback): Kerry Egan On Living - Life's greatest lessons and last thoughts from the dying (Paperback)
Kerry Egan 1
R248 R151 Discovery Miles 1 510 Save R97 (39%) Within 7 - 12 working days

"A brave and uplifting meditation on how important it is to make peace and meaning of our lives while we still have them" - Elizabeth Gilbert, bestselling author of Eat, Pray, Love What are the greatest regrets of the dying? At her patients' bedside, witnessing their final moments, this is what Kerry Egan discovers. How do the dying seek to making meaning of their lives, the people and moments that have shaped them; and what are those things above all else that they wish they could have done differently? From stories of families torn apart by war, to making peace with the shame of a long-hidden secret, these are the tales of people who wished they had loved their partners more, cherished their children more, forgiven feuds and betrayals, and those who simply wish they had danced more. This isn't a book about dying - it's a book about living. Each of Egan's patients taught her something: how to find courage in the face of fear, how to make amends whilst you still can, how to see that the world is not just black and white, and that there can be beauty in the grey. In this deeply moving and illuminating book, Kerry captures the fragility of the human experience, imparting the poignant and profound lessons from the dying, on how to live a life without regrets.

The Enchanted Life - Unlocking the Magic of the Everyday (Paperback): Sharon Blackie The Enchanted Life - Unlocking the Magic of the Everyday (Paperback)
Sharon Blackie 1
R341 R261 Discovery Miles 2 610 Save R80 (23%) Within 7 - 12 working days

'Engaging and inspiring, Sharon Blackie's beautiful book will empower people to find wonder in everyday life.' Clover Stroud A book of natural wonders, practical guidance and life-changing empowerment. 'To live an enchanted life is to pick up the pieces of our bruised and battered psyches, and to offer them the nourishment they long for. It is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary. Above all, to live an enchanted life is to fall in love with the world all over again.' The enchanted life has nothing to do with fantasy or escapism or magical thinking: it is founded on a vivid sense of belongingness to a rich and many-layered world. It is creative, intuitive, imaginative. It thrives on work that has heart and meaning. It loves wild things, but returns to an enchanted home and garden. It respects the instinctive knowledge and playfulness of children, and relishes story, poetry and art. Taking the inspiration and wisdom that can be derived from myth, fairy tales and folk culture, this book offers a set of practical and grounded tools for enchanting our lives and the places we live in, giving us a greater sense of meaning and of belonging to the world. An inspiring, beautifully written call to re-engage with the world - giving us the tools for profound and whole-hearted participation in the adventure of life. 'I believe that enchantment is an attitude of mind which can be cultivated, a way of approaching the world which anyone can learn to adopt: the enchanted life is possible for everybody.'

My Pad Met Die Doodsengel - Is Dood Werklik Die Einde Van Jou Wereld? (Paperback): Belinda Bras-Nel My Pad Met Die Doodsengel - Is Dood Werklik Die Einde Van Jou Wereld? (Paperback)
Belinda Bras-Nel
R225 Discovery Miles 2 250 Within 10 - 15 working days

In hierdie boek deel ek my eie pad wat ek met die Doodsengel gestap het en hoe my pa se afsterwe my lewe dramaties verander het. Nianell en Riana Scheepers is maar ’n paar mense wat ook hul eie ervaringe met afgestorwe siele kom deel. Sekerlik die belangrikste deel van die boek is om ons vrese vir die dood aan te spreek en die konsep vir onsself te herdefinieer, sodat ons ook nie ons eie afsterwe sal vrees nie. Ek kyk na die potensiaal wat ontstaan om te groei en te ontluik in die unieke jy, wanneer die dood jou lewe kom omvergooi.

2019 Keep Calm and Carry on Page-A-Day Calendar (Calendar): Workman Publishing 2019 Keep Calm and Carry on Page-A-Day Calendar (Calendar)
Workman Publishing 1
R230 R192 Discovery Miles 1 920 Save R38 (17%) Within 7 - 11 working days
The Order of Time (Hardcover): Carlo Rovelli The Order of Time (Hardcover)
Carlo Rovelli 1
R322 R196 Discovery Miles 1 960 Save R126 (39%) Within 7 - 12 working days

THE SUNDAY TIMES NUMBER ONE BESTSELLER 'A dazzling book . . . the new Stephen Hawking' - Sunday Times 'Modern physics has found its poet. A captivating, fascinating, profoundly beautiful book' - John Banville The bestselling author of Seven Brief Lessons on Physics takes us on an enchanting, consoling journey to discover the meaning of time 'We are time. We are this space, this clearing opened by the traces of memory inside the connections between our neurons. We are memory. We are nostalgia. We are longing for a future that will not come.' Time is a mystery that does not cease to puzzle us. Philosophers, artists and poets have long explored its meaning while scientists have found that its structure is different from the simple intuition we have of it. From Boltzmann to quantum theory, from Einstein to loop quantum gravity, our understanding of time has been undergoing radical transformations. Time flows at a different speed in different places, the past and the future differ far less than we might think, and the very notion of the present evaporates in the vast universe. With his extraordinary charm and sense of wonder, bringing together science, philosophy and art, Carlo Rovelli unravels this mystery. Enlightening and consoling, The Order of Time shows that to understand ourselves we need to reflect on time -- and to understand time we need to reflect on ourselves. Translated by Simon Carnell and Erica Segre

Quiet Spaces September-December 2018 - A creative response to God's love (Paperback): Sally Smith Quiet Spaces September-December 2018 - A creative response to God's love (Paperback)
Sally Smith
R106 Discovery Miles 1 060 Within 7 - 12 working days

Quiet Spaces is a spirituality resource that offers four months' worth of Bible reflection, prayers and creative ideas for meditation inspired by different spiritual traditions. The material is organised in fortnightly sections and is equally suitable for daily use, for dipping into at different points during the week, or for working through at a weekend. Topics and contributors `Prayer' by George Herbert by Lisa Cherrett The earth is the Lord's by Fiona Stratta Hinds' Feet on High Places by Sally Smith Living lightly by Sally Welch Grateful by Dorinda Miller Winter food for thought by Janet Lunt The saints of Advent by Anne Noble Advent: anticipation and preparation by Liz Hoare See amid the winter's snow by Andrea Skevington 'It is simply brilliant. Format and content are excellent.' - Nigel Ravenhill, subscriber

The Three Questions - How to Discover and Master the Power within You (Paperback): Don Miguel Ruiz, Barbara Emrys The Three Questions - How to Discover and Master the Power within You (Paperback)
Don Miguel Ruiz, Barbara Emrys
R386 R245 Discovery Miles 2 450 Save R141 (37%) Within 7 - 12 working days

From the author of the international bestseller The Four Agreements comes a profound guide which grounds itself further in the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest and most authentic lives. Delving deeper into Native American practice, Don Miguel Ruiz confronts us with three simple, yet utterly profound questions which are essential to explore at each stage of our lives: * Who am I? * What is real? * How do I express love? Through these three eternal questions, Ruiz offers a practical framework to eventually lead us to our most complete and truest of selves. His transformative message provides the reader with a vehicle for overcoming stress, fear and anxiety, achieving peace of mind. This significant and empowering book reveals how our power is actually rooted in our identity, and it is only when this realisation hits that we will begin to be a benefit to ourselves and others. A fascinating exploration on spirituality and human identity, The Three Questions is essential reading for those who are in pursuit of self-knowledge, understanding and acceptance.

Sky Runner - Finding Strength, Happiness, and Balance in Your Running (Hardcover): Emelie Forsberg Sky Runner - Finding Strength, Happiness, and Balance in Your Running (Hardcover)
Emelie Forsberg; Produced by Blue Star Press; Photographs by Kilian Jornet
R548 R433 Discovery Miles 4 330 Save R115 (21%) Within 7 - 15 working days
Soul Truth - Lift the Veil of Illusion. Free Yourself from Your Mind. Awaken to Your Purpose (Paperback): Grant Tappe Soul Truth - Lift the Veil of Illusion. Free Yourself from Your Mind. Awaken to Your Purpose (Paperback)
Grant Tappe
R75 R60 Discovery Miles 600 Save R15 (20%) Within 4 - 10 working days

Soul Truth is a journey of self-discovery, self-awareness and awakening. It reveals universal truths that apply to all, from the lifeless to the living. Above all it is the revelation that as a human, your greatest foe is your mind and its treachery, and how its purpose is to hold and hide you from your destiny. Unknowingly we are dominated by the deceptive fears and desires of our mind's dark influence. We become addicted to our mind's created needs. We become victims of our poorly constructed and self-destructive choices; with this we lose touch with ourselves and our truth. Furthermore, in the hope of finding meaning to escape from the pressures of our chaotic lives, we chase the elaborate and convincing external 'red herrings' the mind deceptively scatters around us to distract us from our Soul. The purpose of Soul Truth is to help the reader unlock and reveal the truth of the game of life' to expose 'the illusion' we have all been deceived into purchasing. This is achieved through a greater understanding of how the unseen consciousness 'mechanisms' of which we are both comprised and part of, operate and function. Soul Truth is not a religious, esoteric or ethereal quest. It is a practical approach to helping you reveal your purpose and destiny.

Think Your Way to Happiness - Change Your Thinking, Change Your Life (Paperback): Pieter Van Jaarsveld Think Your Way to Happiness - Change Your Thinking, Change Your Life (Paperback)
Pieter Van Jaarsveld
R266 Discovery Miles 2 660 Within 7 - 15 working days

In Think your way to happiness, this international author and motivational speaker shows you how to turn your life around and embrace happiness.

This inspirational book:

Uncovers the underlying myths about happiness

Explains why and how happiness is meant for everyone

Takes you on a journey to rewire your brain

Explains the most recent research and techniques to achieve a happy life

The Illustrated Herbiary - Guidance and Rituals from 36 Bewitching Botanicals (Hardcover): Maia Toll The Illustrated Herbiary - Guidance and Rituals from 36 Bewitching Botanicals (Hardcover)
Maia Toll 1
R331 R260 Discovery Miles 2 600 Save R71 (21%) Within 7 - 12 working days

Rosemary is for remembrance; sage is for wisdom. The symbolism of plants - whether in the ancient Greek doctrine of signatures or the Victorian secret language of flowers - has fascinated us for centuries. Contemporary herbalist Maia Toll adds her distinctive spin to this tradition with profiles of the mysterious personalities of 36 herbs, fruits, and flowers. Combining a passion for plants with imagery reminiscent of tarot, enticing text offers reflections and rituals to tap into each plant's power for healing, self-reflection, and everyday guidance. Smaller versions of the illustrations are featured on 36 cards to help guide your thoughts and meditations.

Power of Now 2019 Engagement Calendar - By Eckhart Tolle (Calendar): Eckhart Tolle Power of Now 2019 Engagement Calendar - By Eckhart Tolle (Calendar)
Eckhart Tolle; Designed by Amber Lotus Publishing
R314 R244 Discovery Miles 2 440 Save R70 (22%) Within 7 - 11 working days
The Little Book of Spirituality - Tips, Techniques and Quotes to Help You Find Inner Peace (Hardcover): Lucy Lane The Little Book of Spirituality - Tips, Techniques and Quotes to Help You Find Inner Peace (Hardcover)
Lucy Lane
R157 R110 Discovery Miles 1 100 Save R47 (30%) Within 7 - 12 working days

Connect to your inner self and the world around you with this uplifting pocket guide. Filled with inspiring quotes, insights into a wide range of philosophies and useful tips on how to practise spirituality in your everyday life, this little book will help you along your own spiritual journey and instil within you a sense of peace and happiness.

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