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Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.
Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.
This is the latest book in the series teaching students "Basic Shotokan Karate". With a twist, explaining how, with what, and when an attack is likely to occur! Providing a definitive guide to Street Self Defence for the beginner, "The Shotokan Way" with the aid of over 500 photographs, A simple 20 Lesson Plan teaches "Attack Psychology" collated from victims, youth offenders, and military branches, and with the aid of his students Frank teaches: Basics (Kihon) Sparring (Kumite) and Formal Exercise (Kata). Showing a massive variety of punching, kicking and blocking techniques. Heian Kata's and Kumite techniques are explained in full. The book is to be used for the serious martial artist who wants to develop techniques not just for obtaining a Karate Belt! Frank shares a wealth of personal experience and the theme of Self Defence runs throughout the book with applications (Bunkai) to techniques everywhere! "Defending Against Attack" is the product of over 800 workshops completed with organisations that deal with violence on a daily basis, and a personal commitment to provide a comprehensive guide of the modern attacker empowering the reader to reduce their 'Attack Chances'.
Advantage Play tells the dramatic stories of the key technological breakthroughs in four thousand years of sporting history used to gain an advantage in sport. Novel materials are never far away: rubber for rugby and tennis balls, carbon fibre for bikes and prosthetics, polyurethane for swimsuits. Breakthroughs crop up throughout history, not just for modern football boots but for the javelin of the ancient Greeks and even the original starting line at Olympia. Our obsession with sporting data is not new although our methods of collecting it is: phones, sensors and monitors. Together, these breakthroughs reveal that the way we design sports equipment has always been much the same. Rather than being a new thing, sports technology is actually as old as civilisation. Where will it all end? All current track and field events at the modern Olympic Games will reach their limit within a generation. With his 30 years as a sports engineer, Steve Haake shows that in a world where top performances are static, where we've found all the best athletes and deployed the best coaching methods, the one thing that might distinguish the winners from the losers is new technology.
In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. But the good news is that it's not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day. Every day is different, so recipes are devised based on what you should be eating at different times, whether you're in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass. Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.
Over the past decade, an audacious programme called Football Dreams has held trials for millions of 13-year-old boys across Africa looking for football's next superstars. Led by the Spanish scout who helped launch Lionel Messi's career at Barcelona and funded by the desert kingdom of Qatar, the programme has chosen a handful of boys each year to train to become professionals - a process over a thousand times more selective than getting into Harvard. In The Away Game, reporter Sebastian Abbot follows a small group of the boys as they are discovered on dirt fields across Africa, join the glittering academy in Doha where they train, and compete for the chance to gain fame and fortune at Europe's top clubs. Abbot masterfully weaves together the dramatic story of the boys' journey with an exploration of the art and science of trying to spot talent at such a young age. Richly reported and deeply moving, The Away Game is set against the geopolitical backdrop of Qatar's rise from an impoverished patch of desert to an immensely rich nation determined to buy a place on the international stage. It is an unforgettable story of the joy and pain these talented African boys experience as they chase their dreams in a dizzying world of rich Arab sheikhs, moneyhungry agents, and football-mad European fans.
The Optimist is the most popular junior sailing class worldwide, with thousands of young people actively racing them and hundreds attending the major events in the class. It has been the nursery for most of the top racing sailors in the world including all the Team GBR gold medallists at the last 2 Olympics (Sir Ben Ainslie, Hannah Mills, Saskia Clark and Giles Scott) - the same will be true for most other countries. Optimist Racing is written for those sailors, parents and coaches who are looking for success in this competitive class. In it you will learn what it takes to win, including how to achieve blistering boatspeed through technique and tuning, perfect boat handling and tactics as well as covering the mental and physical requirements for success. There is also a section for parents and coaches describing how they can best support their young sailors. Originally written by Ben Ainslie's Optimist coach, Phil Slater, this new edition has been completely updated by top international racing coach, Steve Irish, who can be found coaching Optimist and other sailors worldwide. This book is the up-to-date handbook for sailing an Optimist fast.
Just one hundredth of a second separates elite swimmers from the podium, but what are the physical forces at work behind these tiny margins, and how can an understanding of them be used to improve your own technique in the pool? Swimming Science investigates, with each chapter focussing on a different area. From swimming technology, physiology, and psychology to hydrodynamics, the key principles of swimming science are addressed, with the content organised around a series of questions. What creates the drag in the water? How have swim suits evolved? Which muscles generate propulsion? How much force do elite swimmers use? Each question is investigated using up-to-date science and explanatory info-graphics.
The founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game. Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it's often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level. Pia Nilsson and Lynn Marriott, founders of VISION54's groundbreaking and innovative golf program are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series of "human skills"-including assignments, explorations, and mini-lessons-that strip away the complexity surrounding swing technique and playing consistency-the conditional variations that plague golfers. Be A Player is the must-have book for any golfer who wants to unite technical skills and on-course performance seamlessly and effectively. With this cutting-edge text by your side, you will become a true student of VISION54 and a better player better on the course...where it matters most!
Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women's athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage-and celebrate-the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like "a little light housework with a feather duster," these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland's beautiful por traits of some of today's most awe-inspiring ath letes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplish ments of storied female sports stars-whose con tributions to society go far beyond their entries in record books-Shapley challenges us to rethink everything we thought we knew about the power of women.
When Vince Lombardi took the job of coaching the Green Bay Packers
in 1959, he inherited a team that had gone from legendary to
laughing stock. They hadn't fielded a winning team in over a decade
and had gone 1-10-1 in the 1958 season despite having seven future
Hall of Famers on the team. They were a team accustomed to losing
and in desperate need of a turnaround. """That First Season"
chronicles that turnaround at the hands of Lombardi, himself
serving as a head coach for the first time. The Packers were a team
of talented underachievers more used to lax coaching and late
nights than grueling practices and curfews. Lombardi's no-bull
coaching style helped hammer them into winners who operated with
machine-like precision. Every football fan knows that the Packers
under Lombardi were champions, but "That First Season" shows how he
did it, bringing readers the inside story of a sports
FUN AND EFFECTIVE SOCCER DRILLS-FROM AN EXPERIENCED COACH IN THE
Written by an expert, this extensive collection focuses on problem areas and provides practice activities to ensure you get the best from your young players. Robert Koger looks at each of the problems most commonly faced by youth team coaches and prescribes proper drills to get players and teams to be their best and have fun doing it.
With more than 100 drills, you're guaranteed to find practice solutions for situations such as: My players can't get the ball past the other team's defense. I can't get my players to shoot when they are open. My players move all over the field. My team can't stop opposing goals from corner kicks. My team needs help with general skills areas including dribbling, passing, offense, defense, and goal-keeping.
Written in an easy-to-follow, clearly outlined format, "The Baffled Parent's Guide to Fix-It Drills for Youth Soccer" is an invaluable teaching tool to have on the field. Don't start coaching without it.
A handy, splash-proof, on-the-water summary of the key things you need to know about navigation at sea: the perfect quick reference guide to keep onboard. The book covers all the navigation essentials: charts, compass, tides, standard and secondary ports, dead reckoning, estimated position, course to steer, lights, GPS, waypoints and buoyage in a highly illustrated format making it easy to understand at a glance - ideal for those moments when you need an answer, and you need it fast! Spiral bound, this little companion stands up to frequent use and serves as a great aide-memoire.
From the author of the international bestseller Born To Run When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it's clear his poor treatment has made him deeply fearful of humans. Chris knows that donkeys need a purpose - they are working, pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for. With the aid of Chris's menagerie on his farm in rural Pennsylvania, his wife Mika and their friends and neighbours including the local Amish population, Sherman begins to build trust in Chris. To give him a purpose, they start to run together. But what Sherman gains in confidence and meaning is something we all need: a connection with nature, the outdoors, with movement. And as Chris learns, the side benefits of exercise and animal contact are surprising, helping with mental and physical health in unexpected ways.
This work is packed with drills and tips for training and game days. It describes the fun and easy way to master the art of football coaching. Volunteering as a youth football coach can be a great experience, both for you and your squad. But what if you've never coached before, or want to improve? Don't worry This friendly guide explains football rules, shows you how to approach coaching, and gives you practical pointers on improving team skills and encouraging good sportsmanship. It helps you: understand football rules; develop a coaching philosophy; teach football fundamentals; run great training sessions; lead your team during a game; and, communicate effectively with parents.
This training book is the perfect introduction to the Olympic Athletics track events and will prove an indispensable guide for both the keen beginner and club athlete. Written by a leading sports scientist and fully illustrated with over 50 specially commissioned diagrams, this official book gives an overview of each track event and covers training safety, tactics and techniques, and standards of performance to aim for. Whether you are a beginner who simply wants to try a new sport or a budding Olympian who dreams of one day winning a gold medal, this concise and easy-to-use book will take you to the next level.
Correct preparation is important in all aspects of life, but if you fail to warm up properly before playing tennis it could land you in the hospital for weeks. Just look how often professional tennis players are getting injured sometimes bringing an early end to a promising career and consider that these athletes are in peak physical shape. So just imagine the risk you are putting yourself at when you venture out for your weekly tennis match. With images illustrating the exercises to accompany the text, Safe Tennis teaches you how to avoid these injuries and how to properly prepare yourself with detailed warm-up plans and exercises that specifically strengthen you for the sport of tennis. This includes stretching exercises that are designed by physical therapists who specialize in sports medicine. You will also learn the correct way to cool down after your match because injuries can arise if you let your body cool too quickly. Without the worry of nagging injuries, your time on the court will be that much more enjoyable. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
The world of golf is at a crossroads. As technological innovations displace traditional philosophies, the golfing community has splintered into two deeply combative factions: the old-school teachers and players who believe in feel, artistry, and imagination, and the technical-minded who want to remake the game around data-attack angles, spin rotation, ball speed, and more. In Golf's Holy War, Brett Cyrgalis takes readers inside the heated clash playing out from weekend hackers to Tiger Woods. From historic St. Andrews to manicured Augusta, experimental communes in California to corporatized conferences in Orlando, from William James to Ben Hogan to theoretical physics, the factions of the spiritual and technical push to redefine the boundaries of the game. Golf's Holy War is also a story about modern life and how we are torn between resisting and embracing the changes brought about by the advancements of science and technology.
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