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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > General

Why We Fight - One Man's Search for Meaning Inside the Ring (Hardcover): Josh Rosenblatt Why We Fight - One Man's Search for Meaning Inside the Ring (Hardcover)
Josh Rosenblatt
R458 R351 Discovery Miles 3 510 Save R107 (23%) Dispatched within 7 - 12 working days

A physical and philosophical mediation on why we are drawn to fight each other for sport, what happens to our bodies and brains when we do, and what it all means Anyone with guts or madness in him can get hit by someone who knows how; it takes a different kind of madness, a more persistent kind, to stick around long enough to be one of the people who does the knowing. Josh Rosenblatt was thirty-three years old when he first realized he wanted to fight. A lifelong pacifist with a philosopher's hatred of violence and a dandy's aversion to exercise, he drank to excess, smoked passionately, ate indifferently, and mocked physical activity that didn't involve nudity. But deep down inside there was always some part of him that was attracted to the idea of fighting. So, after studying Muay Thai, Krav Maga, Brazilian jiu-jitsu, and boxing, he decided, at age forty, that it was finally time to fight his first-and only-mixed martial arts match: all in the name of experience and transcending ancient fears. An insightful and moving rumination on the nature of fighting, Why We Fight takes us on his journey from the bleachers to the ring. Using his own training as an opportunity to understand how the sport illuminates basic human impulses, Rosenblatt weaves together cultural history, criticism, biology, and anthropology to understand what happens to the human body and mind when under attack, and to explore why he, a self-described "cowardly boy from the suburbs," discovered so much meaning in putting his body, and others', at risk. From the psychology of fear to the physiology of pain, from Ukrainian shtetls to Brooklyn boxing gyms, from Lord Byron to George Plimpton, Why We Fight is a fierce inquiry into the abiding appeal of our most conflicted and controversial fixation, interwoven with a firsthand account of what happens when a mild-mannered intellectual decides to step into the ring for his first real showdown.

Yiquan and the Nature of Energy (Paperback, Revised and Updated ed.): Fong Ha Yiquan and the Nature of Energy (Paperback, Revised and Updated ed.)
Fong Ha
R322 Discovery Miles 3 220 Dispatched within 7 - 11 working days
Extreme Survival - The Krav Maga Solution to Active Shooter, Carjacking and Home Invasion Situations (Paperback): Gershon Ben... Extreme Survival - The Krav Maga Solution to Active Shooter, Carjacking and Home Invasion Situations (Paperback)
Gershon Ben Keren
R372 R266 Discovery Miles 2 660 Save R106 (28%) Dispatched within 7 - 12 working days

Trained by the top Israeli Defense Forces instructors, Gershon Ben Keren is one of the foremost professionals on the martial art of Krav Maga. In his third book, Ben Keren explains how to survive life-threatening real-world offenses;active shooters, carjackers, home invaders;and demonstrates how Krav Maga can be employed to respond to them.The result of extensive research including an analysis of over 140 active shooter incidents, Extreme Survival provides an apolitical view of personal safety concentrating on practical methods to survive violent situations.Each section of Extreme Survival has detailed instructions alongside a series of photographs that show move-by-move how to defend yourself and others against: Attacks in workplaces, homes, and public places; Unarmed attackers Assailants armed with knives, handguns, long barrel firearms, explosives, and improvised weapons; One-on-one assaults and attacks on groups; Attacks in open areas as well as in cramped spaces, such as inside a car. A 2011 inductee into the Museum of Israeli Martial Arts, Ben Keren focuses on the psychology of violence to inform his self-defense training. His successful line of Krav Maga instructional books are the only guides on the market illustrated with full-colour photographs taken in real time and in real life settings. Emphasising an awareness of your surroundings combined with an aggressive response, Extreme Survival teaches practitioners to neutralise an assailant's advantage early, before the situation escalates.

Shooter's Bible Guide to Concealed Carry, 2nd Edition - A Beginner's Guide to Armed Defense (Paperback, 2nd edition):... Shooter's Bible Guide to Concealed Carry, 2nd Edition - A Beginner's Guide to Armed Defense (Paperback, 2nd edition)
Brad Fitzpatrick
R393 R323 Discovery Miles 3 230 Save R70 (18%) Dispatched within 7 - 11 working days

If you are one of the millions of Americans who chooses to exercise your Second Amendment Right but haven't quite mastered the proper technique with guns, then this is the essential manual for you. It is your right to carry a firearm to protect yourself and your family. However, it is your responsibility to know how to operate that gun correctly and safely. Don't wait to be placed in a dangerous setting faced with an armed attacker. The updated second edition of the Shooter's Bible Guide to Concealed Carry is an all-encompassing resource that not only offers vital gun terminology, but also suggests which gun is the right fit for you and how to efficiently use the device properly, be it in public or home. Firearm expert Brad Fitzpatrick examines how to practice, how to correct mistakes, and how to safely challenge yourself when you have achieved basic skills. Included within is a comprehensive chart describing the various calibers for concealed carry, suitable instructions for maintaining it, and most importantly, expert step-by-step instructions for shooting. Once again, renowned firearms expert Fitzpatrick delivers poignant tips and provides valuable information. The purpose of this book is to familiarize yourself with firearms and to gain the confidence you need to protect yourself in the worst of situations. "My experience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come." -David Fischer, author

Krav Maga - How to Defend Yourself Against Armed Assault (Paperback, New Ed): Imi Sde-Or (Litchenfeld), Eyal Yanilov Krav Maga - How to Defend Yourself Against Armed Assault (Paperback, New Ed)
Imi Sde-Or (Litchenfeld), Eyal Yanilov
R357 R226 Discovery Miles 2 260 Save R131 (37%) Dispatched within 7 - 12 working days

Krav Maga, developed by Grandmaster Imi Sde-Or (Imre Lichtenfeld) in the 1930s, was once a method of hand-to-hand combat strictly confined to security agents, members of Mossad and the Israel Defense Forces. The method has been adapted so that civilians of any age, sex, or physical ability can utilize it. Based on natural reactions of the human body, the discipline is easy to learn and perform and practical to use.
Written by Imi Sde-Or and his senior disciple and follower Eyal Yanilov, "Krav Maga: How to Defend Yourself Against Physical" "Attack "presents key principles and training methods for unarmed combat. Laid out in an accessible, step-by-step format, the book covers the basics--from safety in training, warm-up, stretching, and flexibility to principles of attacks, stances, and starting positions. The authors offer strategies for every imaginable scenario: defending punches and kicks, choke escapes, headlocks, throws, and more. Emphasizing the psychological underpinnings of the discipline, the book expands its usefulness with sections on mental training, vulnerable points, multiple attackers, and women's self-defense.

Taekwondo Basics - Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition (Paperback):... Taekwondo Basics - Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition (Paperback)
Scott Shaw
R196 R140 Discovery Miles 1 400 Save R56 (29%) Dispatched within 7 - 12 working days

Taekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins of Taekwondo its philosophy, history, and different skills; How to find a teacher and a class that are right for you; Getting ready for your first class what happens in a Taekwondo class?; The essential elements stances, blocks, hand and arm strikes and kicks; How to complement your Taekwondo training with other conditioning exercises, such as running and biking; Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more; Resources that can help you further develop your Taekwondo training. Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, and yet comprehensive introduction to the sport.

Mastering Muay Thai Kick-Boxing - MMA-Proven Techniques (Hardcover): Joe E Harvey, Patrick Tray Mastering Muay Thai Kick-Boxing - MMA-Proven Techniques (Hardcover)
Joe E Harvey, Patrick Tray
R191 R153 Discovery Miles 1 530 Save R38 (20%) Dispatched within 7 - 12 working days

Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called the art of eight limbs, Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 colour photographs, and training aids such as stepping diagrams, tables, training drills, tips and more! This Muay Thai book will take your practice of this intense sport to the next level.

Sheep No More - The Art of Awareness and Attack Survival (Paperback): Jonathan T Gilliam Sheep No More - The Art of Awareness and Attack Survival (Paperback)
Jonathan T Gilliam; Foreword by Sean Hannity
R289 R218 Discovery Miles 2 180 Save R71 (25%) Dispatched within 7 - 11 working days
Her Own Hero - The Origins of the Women's Self-Defense Movement (Paperback): Wendy L. Rouse Her Own Hero - The Origins of the Women's Self-Defense Movement (Paperback)
Wendy L. Rouse
R420 R363 Discovery Miles 3 630 Save R57 (14%) Dispatched within 7 - 12 working days

The surprising roots of the self-defense movement and the history of women's empowerment. At the turn of the twentieth century, women famously organized to demand greater social and political freedoms like gaining the right to vote. However, few realize that the Progressive Era also witnessed the birth of the women's self-defense movement. It is nearly impossible in today's day and age to imagine a world without the concept of women's self defense. Some women were inspired to take up boxing and jiu-jitsu for very personal reasons that ranged from protecting themselves from attacks by strangers on the street to rejecting gendered notions about feminine weakness and empowering themselves as their own protectors. Women's training in self defense was both a reflection of and a response to the broader cultural issues of the time, including the women's rights movement and the campaign for the vote. Perhaps more importantly, the discussion surrounding women's self-defense revealed powerful myths about the source of violence against women and opened up conversations about the less visible violence that many women faced in their own homes. Through self-defense training, women debunked patriarchal myths about inherent feminine weakness, creating a new image of women as powerful and self-reliant. Whether or not women consciously pursued self-defense for these reasons, their actions embodied feminist politics. Although their individual motivations may have varied, their collective action echoed through the twentieth century, demanding emancipation from the constrictions that prevented women from exercising their full rights as citizens and human beings. This book is a fascinating and comprehensive introduction to one of the most important women's issues of all time. This book will provoke good debate and offer distinct responses and solutions.

501 Unarmed Self-Defence Skills - Deflections, Locks, Holds, Throws, Punches and Kicks (Hardcover): Chris McNab 501 Unarmed Self-Defence Skills - Deflections, Locks, Holds, Throws, Punches and Kicks (Hardcover)
Chris McNab
R465 R346 Discovery Miles 3 460 Save R119 (26%) Dispatched within 7 - 12 working days

KISS - `Keep it simple, stupid', the US Navy's acronym goes. So we have: no long, complicated instructions, no steps 1-8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself. 501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who's holding a gun. Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life. Written by a self-defence expert and with 100 black-&-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.

Unknown Capoeira, Volume I - Secret Techniques of the Original Brazilian Martial Art (Paperback): Mestre Ricardo Unknown Capoeira, Volume I - Secret Techniques of the Original Brazilian Martial Art (Paperback)
Mestre Ricardo
R470 R293 Discovery Miles 2 930 Save R177 (38%) Dispatched within 7 - 12 working days
Japan The Ultimate Samurai Guide - An Insider Looks at the Japanese Martial Arts and Surviving in the Land of Bushido and Zen... Japan The Ultimate Samurai Guide - An Insider Looks at the Japanese Martial Arts and Surviving in the Land of Bushido and Zen (Paperback)
A. Bennett
R320 R229 Discovery Miles 2 290 Save R91 (28%) Dispatched within 7 - 12 working days

Part Samurai history, part martial arts guide, this is THE book for anyone interested in Japan's fabled Samurai culture. Author Alexander Bennett is the ultimate insider, holding multiple black belts in Kendo and Naginata as well as a Ph.D. in Japanese literature and history. In this book, he shares his vast personal experience and knowledge with readers seeking to undertake their own personal quest in the Japanese martial arts. Bennett outlines the history of Bushido and the Japanese Samurai from early times up until the present. Then, as only someone steeped in this world can, he surveys the contemporary martial arts scene and provides the essential knowledge young foreigners need to find a teacher and learn a martial art successfully in Japan. Unlike any other book on this subject, Japan The Ultimate Samurai Guide is written by a Japanese speaker who has studied and taught martial arts in Japan for many decades. Chapters include: The Real Samurai The Concept of Bushido Development of the Japanese Martial Arts Martial Arts Masters You Should Know About Budo in Japan Today Key Martial Arts Concepts Life in a Japanese Dojo A Japan Survival GuideWritten in a down-to-earth and easy-to-read style, this book will captivate anyone interested in Japan as well as martial arts teachers and practitioners around the world.

Strength and Conditioning for Combat Sports (Paperback): Darren Yas Parr Strength and Conditioning for Combat Sports (Paperback)
Darren Yas Parr 1
R518 R408 Discovery Miles 4 080 Save R110 (21%) Dispatched within 7 - 12 working days

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.

Prizefighter - The Searing Autobiography of Britain's Bareknuckle Boxing Champion - The Searing Autobiography of... Prizefighter - The Searing Autobiography of Britain's Bareknuckle Boxing Champion - The Searing Autobiography of Britain's Bare Knuckle Boxing Champion (Paperback)
Decca Heggie 1
R210 R165 Discovery Miles 1 650 Save R45 (21%) Dispatched within 7 - 12 working days

'You can get a couple of years for beating the shit out of another bloke or a couple of grand. I chose to do the latter.' Decca's story is that of a bullied boy with an impossible dream. Of solvent abuse, violence, drug addiction, depression, boxing, bare-knuckle fighting but - ultimately - redemption. It begins on a council estate in Carlisle where, as the victim of cruel bullies, a young Decca anaesthetised himself from the pain and humiliation by sniffing solvents. In his mid-teens the fear fell away to be replaced by fury, as the bullies soon discovered to their cost. Memories of that frightened boy fuelled a rage that forged a fearsome street-fighter and future champion. Working on the doors attracted more trouble but further enhanced his growing reputation. At the age of nineteen, life was good until the love of his life left him. Depression set in and prevailed. For almost ten years, he fell prey to a rampant cocaine habit, which provoked his demons, making him unpredictable and dangerous to be around. Serious jail time seemed inevitable. Out of sheer desperation, his dad arranged Decca's first unlicensed boxing match. He won and became instantly hooked. Having gotten fit, hungry, and off the drugs, he was lured into the bloody arena of bare-knuckle fighting. Many brutal undefeated fights followed, as did two BKB heavyweight titles. A chance meeting with renowned boxing promoter, Ricky English led to Decca's shot at the iconic 'Guv'nor' title. The rest, as they say, is history.

Dead or Alive - The Choice is Yours  - The Definitive Self-protection Handbook (Paperback, New Ed): Geoff Thompson Dead or Alive - The Choice is Yours - The Definitive Self-protection Handbook (Paperback, New Ed)
Geoff Thompson
R425 R332 Discovery Miles 3 320 Save R93 (22%) Dispatched within 7 - 12 working days

One of the few real self-protection guides on the market today, this book will teach you first and foremost how to avoid violent situations. But should you find yourself in one, it will also show you how to control yourself and your emotions so you can function on a physical level to defend yourself.

Tao of Jeet Kune Do (Paperback, Expanded ed.): Bruce Lee Tao of Jeet Kune Do (Paperback, Expanded ed.)
Bruce Lee
R647 R474 Discovery Miles 4 740 Save R173 (27%) Dispatched within 8 - 13 working days

Compiled from Bruce Lee's notes and essays and originally published in 1975, this iconic volume is one of the seminal martial arts guides of its time. The science and philosophy behind the fighting system Lee pioneered himself--jeet kune do--is explained in detail, depicted through hundreds of Lee's own illustrations. With the collaboration of Lee's daughter, Shannon, and Bruce Lee Enterprises, this new edition is expanded, updated, and remastered, covering topics such as Zen and enlightenment, kicking, striking, grappling, and footwork. Featuring an introduction by Linda Lee, this is essential reading for any practitioner, offering a brief glimpse into the mind of one of the world's greatest martial artists.

Silat for the Street - Using the Ancient Martial Art for Self-Defense in the 21st Century (Paperback): Burton Richardson Silat for the Street - Using the Ancient Martial Art for Self-Defense in the 21st Century (Paperback)
Burton Richardson
R357 R268 Discovery Miles 2 680 Save R89 (25%) Dispatched within 8 - 13 working days
The 36 Deadly Bubishi Points (Paperback): Rand Cardwell, Patrick McCarthy The 36 Deadly Bubishi Points (Paperback)
Rand Cardwell, Patrick McCarthy
R300 R230 Discovery Miles 2 300 Save R70 (23%) Dispatched within 7 - 11 working days

Learn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself. The 36 Deadly Bubishi Points gives detailed explanations on how the pressure points of traditional Chinese medicine found in the Bubishi, the venerable Bible of Karate, are used in attacking an opponent and how to defend yourself against such attacks. This book closely examines these vital points and the science behind them. While much has been written about the vital points and their medicinal importance, thanks to the popularity of practices such as acupuncture, martial research on the subject has been lacking. Cardwell discusses the vital points from the perspective of an experienced martial artist including how the body's vital points are related to the 8 extraordinary vessels and 12 meridians which circulate energy throughout the body. Through detailed step-by-step instructions and over 96 photographs and illustrations, The 36 Deadly Bubishi Points shows how this knowledge can be employed in self-defence. Respond to an attacker by employing these ancient methods in modern, violent situations.

The Sherlock Holmes School of Self-Defence - The Manly Art of Bartitsu as used against Professor Moriarty (Hardcover): E. W.... The Sherlock Holmes School of Self-Defence - The Manly Art of Bartitsu as used against Professor Moriarty (Hardcover)
E. W. Barton-Wright 1
R210 R145 Discovery Miles 1 450 Save R65 (31%) Dispatched within 7 - 12 working days

When Sherlock Holmes wrestled with Dr Moriarty on the Reichenbach Falls, he was employing a system of self-defence that was all the rage in Victorian Britain. In an age when footpads and fogle-snatchers meant a man of breeding took his life in his hands when walking across town, a martial arts craze took hold that did not escape Conan-Doyle's keen eye for research. Schools sprung up all over London, chief among which was E.W. Barton-Wright's "Bartitsu" method. The Sherlock Holmes School of Self-Defence commemorates Barton-Wright's exploits and the fighting techniques of the famous sleuth himself (though Conan-Doyle mischiveously spelled it Baristu). Learn how to defend yourself with an overcoat, cane, or umbrella, or even to wield your bicycle against an attacker. Wonderful illustrations based on original photographs instruct the reader in skills that range from the sublime to the elementary.

The Book of Five Rings - The Strategy of the Samurai (Hardcover): Miyamoto Musashi The Book of Five Rings - The Strategy of the Samurai (Hardcover)
Miyamoto Musashi; Translated by Victor Harris
R396 R308 Discovery Miles 3 080 Save R88 (22%) Dispatched within 7 - 11 working days
501 Unarmed Self-Defense Skills (Hardcover): Chris McNab 501 Unarmed Self-Defense Skills (Hardcover)
Chris McNab
R288 R223 Discovery Miles 2 230 Save R65 (23%) Dispatched within 8 - 13 working days
The Book of Five Rings (Paperback, New Ed): Miyamoto Musashi The Book of Five Rings (Paperback, New Ed)
Miyamoto Musashi 2
R182 R124 Discovery Miles 1 240 Save R58 (32%) Dispatched within 7 - 12 working days

"The Book of Five Rings " is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life, the book analyzes the process of struggle and mastery over conflict that underlies every level of human interaction.
"The Book of Five Rings " was composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi. Thomas Cleary's translation is immediately accessible, with an introduction that presents the spiritual background of the warrior tradition. Along with Musashi's text, Cleary translates here another important Japanese classic on leadership and strategy, "The Book of Family Traditions on the Art of War " by Yagyu Munenori, which highlights the ethical and spiritual insights of Taoism and Zen as they apply to the way of the warrior.

Notorious - The Life and Fights of Conor McGregor - The Life and Fights of Conor McGregor (Paperback): Jack Slack Notorious - The Life and Fights of Conor McGregor - The Life and Fights of Conor McGregor (Paperback)
Jack Slack 1
R212 R167 Discovery Miles 1 670 Save R45 (21%) Dispatched within 7 - 12 working days

Conor McGregor is the biggest star in the fight game. The Dubliner has achieved more in three years with the Ultimate Fighting Championship than anyone in the twenty year history of the organization. From an unknown prospect in 2013 to the first man to hold two world titles simultaneously, McGregor's knockout-filled march through the featherweight and then lightweight rankings sent shockwaves through the world. But as effortless as McGregor's heroics have seemed, his journey was far from smooth and his destiny anything but certain. Just another teenager trading martial arts techniques with his friends in a shed, the seemingly delusional boy packed in his plumbing gig - to the massive anxiety of his parents - to chase a pipe dream with little promise of reward. No one could have guessed he would go on to become the biggest pay-per-view attraction in the world. As a technician and tactician inside the cage, McGregor was something special. Outside of the cage McGregor could draw thousands of screaming fans to press events with his wit and presence. And away from the cameras, McGregor's life was built around a love of treating his friends and a loyalty to his teammates and his hometown. This is not another tale about an athlete who was born exceptional and groomed for success. It is about how one young man, through bloody-minded determination and indomitable spirit, came to change the whole game. Fully updated to put his mega-fight with Floyd Mayweather under the microscope, Notorious: The Life and Fights of Conor McGregor explores not just how the fight game changed Conor McGregor, but how Conor McGregor revolutionized the fight game.

Musings of a Budo Bum (Paperback): Peter Boylan Musings of a Budo Bum (Paperback)
Peter Boylan
R361 R332 Discovery Miles 3 320 Save R29 (8%) Dispatched within 7 - 11 working days
Secrets of the Karambit - Weapons of Southeast Asia (Paperback): David Seiwert Secrets of the Karambit - Weapons of Southeast Asia (Paperback)
David Seiwert
R257 Discovery Miles 2 570 Dispatched within 7 - 11 working days
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