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Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious experience > General

Transformational Power of Fasting - The Way to Spiritual, Physical, and Emotional Rejuvenation (Paperback, 2nd Edition, New... Transformational Power of Fasting - The Way to Spiritual, Physical, and Emotional Rejuvenation (Paperback, 2nd Edition, New Edition of <i>The Fasting Path</i>)
Stephen Harrod Buhner
R388 R267 Discovery Miles 2 670 Save R121 (31%) Ships in 12 - 17 working days

. Details what to expect during your fast physically, emotionally and spiritually . Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can't do during the fast and how to end your fast . Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis and insomnia For millennia, humans have fasted for spiritual, emotional and physical reasons - as a way to heal their bodies, reconnect to the sacred, regain a sense of life's purpose and allow their souls to detoxify. We are evolutionarily designed to fast and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning - including bacteria, viruses, fibroid tumours, waste products in the blood, buildup around the joints and stored fat - and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. He, also, explains how to plan the length of your fast and how to choose between a water fast, a juice fast or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness and to activate its deep capabilities for self-healing.

Self Power - Spiritual Solutions to Life's Greatest Challenges (Paperback): Deepak Chopra Self Power - Spiritual Solutions to Life's Greatest Challenges (Paperback)
Deepak Chopra 1
R185 R148 Discovery Miles 1 480 Save R37 (20%) Ships in 5 - 10 working days

From the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within. Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance.

In Self-Power, Chopra offers that guidance and encouragement, while inspiring his readers to take their lives into their own capable hands no matter what challenges they may confront, be they job loss, financial difficulties, relationship issues, health problems or spiritual questions.

Making Peace with the Universe - Personal Crisis and Spiritual Healing (Paperback): Michael Scott Alexander Making Peace with the Universe - Personal Crisis and Spiritual Healing (Paperback)
Michael Scott Alexander
R538 Discovery Miles 5 380 Ships in 12 - 17 working days

The world's great religious and philosophical traditions often include poignant testimonies of spiritual turmoil and healing. Following episodes of harrowing personal crisis, including addictions, periods of anxiety and panic, and reminders of mortality, these accounts then also describe pathways to consolation and resolution. In Making Peace with the Universe, Michael Scott Alexander reads diverse classic religious accounts as masterpieces of therapeutic insight. In the company of William James, Socrates, Muslim legal scholar turned mystic Hamid al-Ghazali, Chinggis Khan as described by the Daoist monk Qui Chuji, and jazz musician and Catholic convert Mary Lou Williams, Alexander traces the steps from existential crisis to psychological health. He recasts spiritual confessions as case histories of therapy, showing how they remain radical and deeply meaningful even in an age of scientific psychology. They record the therapeutic affect of spiritual experience, testifying to the achievement of psychological well-being through the cultivation of an edifying spiritual mood. Mixing scholarly learning with episodes from his own skeptical quest, Alexander demonstrates how these accounts of private terror and personal triumph offer a model of therapy through spiritual adventure. An interdisciplinary consideration of the shared terrain of religion and psychology, Making Peace with the Universe offers an innovative view of what spiritual traditions can teach us about finding meaning in the modern world.

Forty Reasons I Am a Catholic (Paperback): Peter Kreeft Forty Reasons I Am a Catholic (Paperback)
Peter Kreeft
R296 R251 Discovery Miles 2 510 Save R45 (15%) Ships in 7 - 11 working days
The Ninefold Path of Jesus - Hidden Wisdom of the Beatitudes (Paperback): Mark Scandrette The Ninefold Path of Jesus - Hidden Wisdom of the Beatitudes (Paperback)
Mark Scandrette
R312 R263 Discovery Miles 2 630 Save R49 (16%) Ships in 7 - 11 working days

What if we lived in a world of abundance? In the Beatitudes, Jesus offers nine sayings that move us beyond our first instincts and instead embrace the deeper reality of the kingdom of God. They name the illusions and false beliefs that have kept us chained and imprisoned. We've learned to live from a mentality of anxiety and greed, but what if a world of abundance with solace and comfort are actually near? We've learned to live by striving, competition, and comparison, but what if we all have equal dignity and worth? Mark Scandrette shows how the Beatitudes invite us into nine new postures for life. Instead of living in fear, we can choose radical love. It's often assumed that the good life is only for the most wealthy, attractive, and powerful. Poor, sad, and suffering people are left out. But the ninefold path of the Beatitudes is for everyone. Whatever your story, whatever your struggle, wherever you find yourself, this way is available to you.

The Tibetan Book Of Living And Dying - A Spiritual Classic from One of the Foremost Interpreters of Tibetan Buddhism to the... The Tibetan Book Of Living And Dying - A Spiritual Classic from One of the Foremost Interpreters of Tibetan Buddhism to the West (Paperback, Classic Ed)
RIGPA Fellowship
R347 R292 Discovery Miles 2 920 Save R55 (16%) Ships in 10 - 20 working days

Written by the Buddhist meditation master and popular international speaker Soygal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace.'

Everything Is Spiritual (Paperback): Rob Bell Everything Is Spiritual (Paperback)
Rob Bell 1
R272 Discovery Miles 2 720 Ships in 12 - 17 working days
Smoke Hole - Looking to the Wild in the Time of the Spyglass (Hardcover): Martin Shaw Smoke Hole - Looking to the Wild in the Time of the Spyglass (Hardcover)
Martin Shaw
R293 Discovery Miles 2 930 Ships in 12 - 17 working days

With potent, lyrical language and a profound knowledge of storytelling, Shaw encourages and illuminates the mythic in our own lives. He is a modern-day bard. Madeline Miller, author of Circe and The Song of Achilles Through feral tales and poetic exegesis, Martin Shaw makes you re-see the world, as a place of adventure and of initiation, as perfect home and as perfectly other. What a gift. David Keenan, author of Xstabeth At a time when we are all confronted by not one, but many crossroads in our modern lives - identity, technology, trust, love, politics and a global pandemic - celebrated mythologist and wilderness guide Martin Shaw delivers Smoke Hole: three metaphors to help us understand our world, one that is assailed by the seductive promises of social media and shadowed by a health crisis that has brought loneliness and isolation to an all-time high. We are losing our sense of direction, our sense of self. We have "networks", not communities. Smoke Hole is a passionate call to arms and an invitation to use these stories to face the complexities of contemporary life, from fake news, parenthood, climate crises, addictive technology and more. Martin asks that we journey together, and let these stories be our allies, that we breathe deeper, feel steadier and become acquainted with rapture. He writes, 'It is not good to be walking through these times without a story or three by your side.' Available now as a podcast! Subscribe to Smoke Hole Sessions to hear amazing conversations between Martin Shaw and some of our most admired writers, actors, comedians, musicians and more, including: Sir Mark Rylance, Tommy Tiernan (Derry Girls), David Keenan (For the Good Times, This is Memorial Device), Jay Griffiths (Wild, Why Rebel), John Densmore (The Doors), Natasha Khan (Bat for Lashes), John Mitchinson (QI, Backlisted podcast) and others. Subscribe to Smoke Hole Sessions * On Apple here: https://podcasts.apple.com/us/podcast/smoke-hole-sessions/id1566369928 * On Spotify: https://open.spotify.com/show/2ISKkqLlP1EzAOni9f9gGt?si=lnq8jApxRlGZ2qpLlQaOSg

Feed the Wolf - Befriending Our Fears in the Way of Saint Francis (Hardcover): Jon M Sweeney Feed the Wolf - Befriending Our Fears in the Way of Saint Francis (Hardcover)
Jon M Sweeney
R533 R444 Discovery Miles 4 440 Save R89 (17%) Ships in 7 - 11 working days
Earth is a School (Paperback): William Wildblood Earth is a School (Paperback)
William Wildblood
R308 R255 Discovery Miles 2 550 Save R53 (17%) Ships in 10 - 20 working days

Earth is a School presents the case for the material world as a spiritual school, specifically tailored to develop consciousness and bring the human soul closer to recognition of its divine source. William Willdblood discusses how our planet serves as a training ground for the soul, with particular reference to the present time as one of decision and a kind of end of term examination. It can be hard to discern spiritual purpose behind the upheavals in many areas of contemporary life, but it is there if one knows how to look.

Deliverance - As seen on THIS MORNING -  Everyday investigations into the supernatural by an Anglican priest (Hardcover): Jason... Deliverance - As seen on THIS MORNING - Everyday investigations into the supernatural by an Anglican priest (Hardcover)
Jason Bray
R524 R433 Discovery Miles 4 330 Save R91 (17%) Ships in 10 - 20 working days

_____________________________________________________________________________________________ 'Deliverance is an intriguing, strangely comforting book that shines a light into a world that's little talked about' - The Mail on Sunday ___________________________________________________________________________________ I turned towards the door. It was closed, but I sensed there was something - someone - standing on the other side, staring straight at me. A prickling sensation ran through me... I was absolutely terrified, rooted to the spot and unable to breathe. His name is Jason Bray. He's your quintessential vicar: that guy in the long dress and poncho who stands at the front of the church and tells you God loves you. He's the person who will baptise your children, take your wedding, and conduct your Auntie Beryl's funeral. But then he's also the person you will call in when Auntie Beryl still keeps appearing on the landing in her nightie, or when things go bump and rattle and your shoes start moving on their own, or when you think your mother-in-law might be possessed. Jason is a deliverance minister, and this is a story of oppression and possession, of ghosts, poltergeists and other paranormal phenomena, and how to deal with them. He is the first Anglican deliverance minister to write a book about this ministry for the general reader. A warm, sympathetic and humorous character who sees it as his mission to serve the community and help families in distress, each true-life adventure is like a detective story. At times, it's a case of mental illness. At others, an energy or memory that has latched itself onto a place or property. Sometimes, he's even encountered fraud! Welcome to his world.

A Book For Life - 10 steps to spiritual wisdom, a clear mind and lasting happiness (Hardcover): Jo Bowlby A Book For Life - 10 steps to spiritual wisdom, a clear mind and lasting happiness (Hardcover)
Jo Bowlby
R442 R368 Discovery Miles 3 680 Save R74 (17%) Ships in 10 - 20 working days

* 'The A List Shaman' - The Times Magazine . 'A must-read packed full of aha moments.' - Naomie Harris OBE, Actor . 'It's interesting, fun and it's relevant to all of us ... Perhaps the key thing for me is the feeling that Jo is talking from her heart rather than writing from her brain ... It's important.' - Sarah Stacey, Victoria Health Jo Bowlby is a world-renowned Shaman, coach and mentor. This very special book is filled with insights and practices which for centuries were only known by spiritual teachers and their devotees, but which Jo Bowlby has used to underpin her powerful work as a Shaman, coach and mentor. With a focus on resilience and finding balance, Jo turns ancient teachings into life-changing practices that will provide you with a skillset designed to help you navigate life's ups and downs. Whether you seek stillness, want to reclaim your freedom from a mental struggle, or simply inject some wonder into your world, this inspirational book will help guide you on the way.

Wild At Heart Study Guide - Discovering the Secret of a Man's Soul (Paperback, Updated Edition): John Eldredge Wild At Heart Study Guide - Discovering the Secret of a Man's Soul (Paperback, Updated Edition)
John Eldredge
R225 R198 Discovery Miles 1 980 Save R27 (12%) Ships in 12 - 17 working days

In this updated edition of the bestselling classic, author John Eldredge reminds men they need adventure in their lives . . . in their work, in their love, and their spiritual lives. He reveals how God designed men to be dangerous. Simply look at the dreams and desires written in the heart of every boy: to be a hero, to be a warrior, and to live a life of adventure and risk. Sadly, most men today have abandoned these dreams and desires—aided by a Christianity that feels like nothing more than pressure to be a "nice guy." It is no wonder that many men avoid church, and those who go are often passive and bored to death.

In this provocative six-session video study (DVD/digital video downloads sold separately), John Eldredge explains how God wants to heal these deep wounds from earlier years that take away a man's confidence and—in some cases—his masculinity. He shows that deep within the heart of every man is a longing for a battle to fight, an adventure to live, and a beauty to rescue—because that is how God created him. It is time for the church to reclaim these wounded warriors. It is time to give men permission to be what God designed them to be—dangerous, passionate, alive, and free!

Sessions include:

  • The Heart of a Man
  • The Wound
  • A Battle to Fight
  • An Adventure to Live
  • A Beauty to Rescue
  • A Band of Brothers
Hope In The Dark - Believing God Is Good When Life Is Not (Paperback): Craig Groeschel Hope In The Dark - Believing God Is Good When Life Is Not (Paperback)
Craig Groeschel
R250 R206 Discovery Miles 2 060 Save R44 (18%) Ships in 5 - 10 working days

“I want to believe, I want to have hope, but…” Pastor and bestselling author Craig Groeschel hears these words often and has asked them himself. We want to know God, feel his presence, and trust that he hears our prayers, but in the midst of great pain, we may wonder if he really cares about us. Even when we have both hope and hurt, sometimes it's the hurt that shouts the loudest. Can God be good when life is not

In Hope in the Dark, Groeschel explores the story of the father who brought his demon-possessed son to Jesus, saying, “I believe! Help my unbelief!” In the man's sincere plea, Jesus heard the tension in the man's battle-scarred heart. He healed not only the boy but the father too, driving out the hopelessness that had overtaken him. He can do the same for us today.

As Groeschel shares his pain surrounding the current health challenges of his daughter, he acknowledges the questions we may ask in our own deepest pain: “Where was God when I was being abused” “Why was my child born with a disability” “Why did the cancer come back” “Why are all my friends married and I'm alone” He invites us to wrestle with such questions as we ask God to honor our faith and heal our unbelief.

In the middle of your profound pain, you long for authentic words of understanding and hope. You long to know that even in overwhelming reality, you can still believe that God is good. Rediscover a faith in the character, power, and presence of God. Even in the questions. Even now.

Parents of the Saints - The Hidden Heroes Behind Our Favorite Saints (Hardcover): Patrick O' Hearn Parents of the Saints - The Hidden Heroes Behind Our Favorite Saints (Hardcover)
Patrick O' Hearn
R590 R497 Discovery Miles 4 970 Save R93 (16%) Ships in 7 - 11 working days
Becoming Wise - An Inquiry into the Mystery and Art of Living (Hardcover): Krista Tippett Becoming Wise - An Inquiry into the Mystery and Art of Living (Hardcover)
Krista Tippett
R580 R487 Discovery Miles 4 870 Save R93 (16%) Ships in 7 - 11 working days
The Michael Prophecy and the Years 2012-2033 - Rudolf Steiner and the Culmination of Anthroposophy (Paperback): Steffen Hartmann The Michael Prophecy and the Years 2012-2033 - Rudolf Steiner and the Culmination of Anthroposophy (Paperback)
Steffen Hartmann; Translated by Bettina Hindes
R279 Discovery Miles 2 790 Ships in 12 - 17 working days

In a series of vibrant and lively essays, Steffen Hartmann focuses on a little-known but critically important theme relating to the teachings of Rudolf Steiner. Steiner described the collaboration between human souls connected to the Platonic and Aristotelian 'schools' or groupings - both here on Earth and in the spiritual world. These groupings of souls work within a wider metaphysical collective known as the 'Michael School', led by the ruling Spirit of our age, Michael. Prior to their births, millions of human souls were prepared within this School to help them face the challenges of the twentieth and twenty-first centuries. We may have forgotten these pre-existence experiences, but they can be reawakened within us, says Hartmann. Indeed, it is possible consciously to reconnect to our earlier incarnations and to perceive our karma. The book begins with this theme and leads to Rudolf Steiner's 'Michael Prophecy' of 1924 - to his vision of the millennium and the era in which we now live, especially the crucial period between 2012 and 2033. Dealing with the 'anthroposophical block' in the emerging holistic building of humanity, the author contextualizes the topic with reference to direct personal experiences. The sharing of such considered experiences can help to stimulate self-reflection in the anthroposophical movement and contribute real spiritual substance to contemporary culture. This little book provides stimulation to spiritual seekers who carry within them deeper questions about life in the modern world.

The Advent of God's Word - Listening for the Power of the Divine Whisper--A Daily Retreat and Devotional (Paperback):... The Advent of God's Word - Listening for the Power of the Divine Whisper--A Daily Retreat and Devotional (Paperback)
Brenda K Buckwell
R351 R300 Discovery Miles 3 000 Save R51 (15%) Ships in 7 - 11 working days

This daily devotional invites the reader to create reflections beyond words through the use of mandalas. Optional creative arts of icon gazing, lectio visio, meditative movement and audio lectio bring a fresh perspective, transforming the interior posture of prayer and retreat into daily life.

Grieving with Your Whole Heart - Spiritual Wisdom and Practices for Finding Comfort, Hope and Healing After Loss (Paperback):... Grieving with Your Whole Heart - Spiritual Wisdom and Practices for Finding Comfort, Hope and Healing After Loss (Paperback)
Editors at SkyLight Paths
R361 R302 Discovery Miles 3 020 Save R59 (16%) Ships in 7 - 11 working days

Encouragement and inspiration from across faith traditions for walking with sorrow and honoring loss.

"As an expression of the soul, grief has its own purposes and timing.... You can let grief work for you by responding to it imaginatively.... Grief may feel overwhelming, but that is only because it is time for you to expand your heart and make it capable of far more love and connection. In this way, grief is a pathway to a more soul-centered life.“
―from the Introduction by Thomas Moore

This soulful companion for grief offers wisdom and creative spiritual practices for expressing and experiencing sorrow while keeping a life-giving connection to the past. Whether you need to grieve in words or silence, in solitude or in company with others, this compassionate guidance from across spiritual traditions will meet you where you are, helping you find wholeness and a renewed vision of yourself and the world.

Teaching - the Sacred Art - The Joy of Opening Minds & Hearts (Paperback): Rev Jane E. Vennard Teaching - the Sacred Art - The Joy of Opening Minds & Hearts (Paperback)
Rev Jane E. Vennard
R335 R284 Discovery Miles 2 840 Save R51 (15%) Ships in 7 - 11 working days

Explore the many ways to uncover the wonder and release the joy of teaching and learning in all areas of life.Drawing on her own experience as well as the stories and journeys of many other teachers in conventional and unconventional settings, Jane Vennard explores the elements that make teaching a sacred art recognizing teaching as a call to service and the teaching profession as a vocation.She paints a broad picture of the teaching experience and invites readers to learn from the stories of others and to remember their own stories of both teaching and learning. Every chapter offers reflections, practices and activities designed to draw the reader inward to learn from and be reinvigorated by their own experiences.Vennard writes vividly about the teaching life the messiness, wonder, joy and frustration. She captures the real day-to-day responsibility teachers have for those in their care. Although aimed primarily at those at all levels of the teaching profession, parents, grandparents and all those who have any interest in the teaching-learning process will find inspiration in the stories, information and ideas presented in this lively book."

Ripples of the Universe - Spirituality in Sedona, Arizona (Hardcover): Susannah Crockford Ripples of the Universe - Spirituality in Sedona, Arizona (Hardcover)
Susannah Crockford
R1,976 Discovery Miles 19 760 Ships in 10 - 20 working days

Ask a random American what springs to mind about Sedona, Arizona, and they will almost certainly mention New Age spirituality. Nestled among stunning sandstone formations, Sedona has built an identity completely intertwined with that of the permanent residents and throngs of visitors who insist it is home to powerful vortexes-sites of spiraling energy where meditation, clairvoyance, and channeling are enhanced. It is in this uniquely American town that Susannah Crockford took up residence for two years to make sense of spirituality, religion, race, and class. Many people move to Sedona because, they claim, they are called there by its special energy. But they are also often escaping job loss, family breakdown, or foreclosure. Spirituality, Crockford shows, offers a way for people to distance themselves from and critique current political and economic norms in America. Yet they still find themselves monetizing their spiritual practice as a way to both "raise their vibration" and meet their basic needs. Through an analysis of spirituality in Sedona, Crockford gives shape to the failures and frustrations of middle- and working-class people living in contemporary America, describing how spirituality infuses their everyday lives. Exploring millenarianism, conversion, nature, food, and conspiracy theories, Ripples of the Universe combines captivating vignettes with astute analysis to produce a unique take on the myriad ways class and spirituality are linked in contemporary America.

The C. S. Lewis Signature Classics - An Anthology of 8 C. S. Lewis Titles: Mere Christianity, the Screwtape Letters, Miracles,... The C. S. Lewis Signature Classics - An Anthology of 8 C. S. Lewis Titles: Mere Christianity, the Screwtape Letters, Miracles, the Great Divorce, the Problem of Pain, a Grief Observed, the Abolition of Man, and the Four Loves (Paperback)
C. S. Lewis
R878 R730 Discovery Miles 7 300 Save R148 (17%) Ships in 7 - 11 working days
Elder Brother and the Law of the People - Contemporary Kinship and Cowessess First Nation (Paperback): Robert Alexander Innes Elder Brother and the Law of the People - Contemporary Kinship and Cowessess First Nation (Paperback)
Robert Alexander Innes
R633 R522 Discovery Miles 5 220 Save R111 (18%) Ships in 7 - 11 working days

In the pre-reserve era, Aboriginal bands in the northern plains were relatively small multicultural communities that actively maintained fluid and inclusive membership through traditional kinship practices. These practices were governed by the Law of the People as described in the traditional stories of Wisashkecahk, or Elder Brother, that outlined social interaction, marriage, adoption, and kinship roles and responsibilities. In Elder Brother and the Law of the People, Robert Innes offers a detailed analysis of the role of Elder Brother stories in historical and contemporary kinship practices in Cowessess First Nation, located in southeastern Saskatchewan. He reveals how these tradition-inspired practices act to undermine legal and scholarly definitions of "Indian" and counter the perception that First Nations people have internalized such classifications. He presents Cowessess's successful negotiation of the 1996 Treaty Land Agreement and their high inclusion rate of new "Bill-C31s" as evidence of the persistence of historical kinship values and their continuing role as the central unifying factor for band membership. Elder Brother and the Law of the People presents an entirely new way of viewing Aboriginal cultural identity on the northern plains.

The Way of Peace - Readings for a Harmonious Life (Paperback): Michael Leach, Doris Goodnough, Maria Angelini The Way of Peace - Readings for a Harmonious Life (Paperback)
Michael Leach, Doris Goodnough, Maria Angelini
R392 R331 Discovery Miles 3 310 Save R61 (16%) Ships in 7 - 11 working days
A Spirituality Named Compassion - Uniting Mystical Awareness with Social Justice (Paperback, New edition): Matthew Fox A Spirituality Named Compassion - Uniting Mystical Awareness with Social Justice (Paperback, New edition)
Matthew Fox
R416 R358 Discovery Miles 3 580 Save R58 (14%) Ships in 7 - 11 working days

- Fox marries mysticism with social justice, leading the way toward a gentler and more ecological spirituality and an acceptance of our interdependence
- A road map to fulfillment for the coming century
In "A Spirituality Named Compassion," Matthew Fox, the popular and controversial author, establishes a spirituality for the future that promises personal, social, and global healing. Using his own experiences with the pain and lifestyle changes that resulted from an accident, Fox has written an uplifting book on the issues of ecological justice, the suffering of Earth, and the rights of her nonhuman citizens.
Fox defines compassion as creativity put to the service of justice and argues that we can achieve compassion for both humanity and the environment as we recognize the interconnectedness of all things. Working toward the creation of a gentler, ecological, and feminist Christianity, Fox marries mysticism and social justice, emphasizing that as we enter a new millennium society needs to realize that spirituality's purpose is to guide us on a path that leads to a genuine love of all our relations and a love for our shared interdependence.

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