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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

Feel Better in 5 - Your Daily Plan to Feel Great for Life (Paperback): Rangan Chatterjee Feel Better in 5 - Your Daily Plan to Feel Great for Life (Paperback)
Rangan Chatterjee 1
R395 R316 Discovery Miles 3 160 Save R79 (20%) Ships in 5 - 10 working days

'One of the most influential doctors in the country' Chris Evans

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

A strength workout that you can do anywhere
Gut-boosting snacks you can eat on the go
Yoga moves to relax and stay supple
Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback): Chloe Madeley The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback)
Chloe Madeley 2
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback): Timothy Ferriss The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback)
Timothy Ferriss 4
R513 R402 Discovery Miles 4 020 Save R111 (22%) Ships in 10 - 15 working days

Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
"The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek, " fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it's all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of "total" gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse "permanent" injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what "The 4-Hour Body" delivers.

Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability... Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability (Paperback)
Brett Stewart
R285 Discovery Miles 2 850 Ships in 10 - 15 working days

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: *PUSH-UPS for increased upper-body & core strength *SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body *BURPEES & TOSSES to improve explosive speed & full-body power *TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.

Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback): Tom Daley Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback)
Tom Daley 1
R557 R366 Discovery Miles 3 660 Save R191 (34%) Ships in 10 - 15 working days

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom's Daily Plan includes:* Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste* Super-effective Daily Workouts and brilliant `life-hacks' for a healthy, balanced body and mind* Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback): Nicola Jane Hobbs Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback)
Nicola Jane Hobbs 5
R393 R324 Discovery Miles 3 240 Save R69 (18%) Ships in 10 - 15 working days

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy

The Ultimate Body Plan - 75 Easy Recipes Plus Workouts for a Leaner, Fitter You (Paperback): Gemma Atkinson The Ultimate Body Plan - 75 Easy Recipes Plus Workouts for a Leaner, Fitter You (Paperback)
Gemma Atkinson 1
R503 R369 Discovery Miles 3 690 Save R134 (27%) Ships in 10 - 15 working days

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

The Holy Sh!t Moment - How Lasting Change Can Happen in an Instant (Paperback): James Fell The Holy Sh!t Moment - How Lasting Change Can Happen in an Instant (Paperback)
James Fell 1
R330 R211 Discovery Miles 2 110 Save R119 (36%) Ships in 10 - 15 working days

From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We've all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term. Not only do we struggle with all of it but the failure rates of these models are staggering. What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany - a triggering event when drive and clarity of purpose for changing one's life is instantly attained. James Fell's THE HOLY SHIT MOMENT is about that who have sustained change. The stories outlined in this book examine an abrupt awakening, where a person's purpose switches course in the space of a few seconds; their life is partitioned into the time before that moment occurred, and what comes after. In an instant, the gradual steps of behavior change are bypassed and life transformation takes hold for good. But is an epiphany something that can be generated? Yes. THE HOLY SHIT MOMENT is a self-help book written in a brash, audacious and informal, your-good-friend-giving-you-the-scoop style, but with the knowledge, research, wisdom and personal anecdotes to back up James' words in the vein of Jen Sincero's You Are a Badass.

100 Chakra System - Introduction to Negative Energy Release Work (Paperback): Raven Shamballa 100 Chakra System - Introduction to Negative Energy Release Work (Paperback)
Raven Shamballa
R644 R514 Discovery Miles 5 140 Save R130 (20%) Ships in 7 - 11 working days
A Twenty-First Century Seeker - Maintaining Spiritual Principles in a Very Hectic World (Paperback): Pradhan Balter A Twenty-First Century Seeker - Maintaining Spiritual Principles in a Very Hectic World (Paperback)
Pradhan Balter
R374 R273 Discovery Miles 2 730 Save R101 (27%) Ships in 10 - 15 working days

This is an easily accessible manual to learn meditation and incorporate spiritual principles into todays very busy world. Written in fresh, easily understandable and entertaining style, this personal guide to learn meditation offers a proven way towards becoming a happier, more peaceful, and spiritually practical person. Dr Pradhan Balter, has practiced meditation for 45 years and offered meditation programs in more than forty countries. This book will speak to anyone who is looking for effective tools to de-stress and to re-connect with ones inner source. The book guides the reader in creating an inner environment that will empower him or her to successfully cope with challenges of life. Unlike many learn to meditate titles, the reader will gain tools to incorporate spiritual principles into todays very busy world. The author, who is a chiropractor, restaurant owner, and computer graphics specialist, has taught meditation for 43 years. The book is based on the hundreds of lectures he has offered and reflects his interaction with spiritual seekers from around the world. It is of value to anyone at any level of spiritual seeking -- from the absolute beginner to the experienced meditator.

The Core 4 - Embrace Your Body, Own Your Power (Paperback): Stephanie Gaudreau The Core 4 - Embrace Your Body, Own Your Power (Paperback)
Stephanie Gaudreau
R446 R362 Discovery Miles 3 620 Save R84 (19%) Ships in 7 - 11 working days
Hot Yoga - The Complete Illustrated Guide To All 26 Asanas (Paperback): Marilyn Barnett Hot Yoga - The Complete Illustrated Guide To All 26 Asanas (Paperback)
Marilyn Barnett
R370 R295 Discovery Miles 2 950 Save R75 (20%) Ships in 10 - 15 working days

Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed to be an effective treatment for a wide variety of complaints, including back pain, sports injuries, insomnia, and stress. This book sets out all the preparatory information needed to understand the principles of Hot Yoga, from breathing techniques to the movement sequences. There is information on when, where and how often to practise, and what equipment is needed. The home- based instruction allows the student to practise wherever they feel comfortable - be it at home, on the beach or in the park - using a book that effortlessly guides through this energetic but nourishing style of yoga practice.

15-Minute Pilates - Four 15-Minute Workouts for Strength, Stretch, and Control (Paperback): Alycea Ungaro 15-Minute Pilates - Four 15-Minute Workouts for Strength, Stretch, and Control (Paperback)
Alycea Ungaro 1
R120 R96 Discovery Miles 960 Save R24 (20%) Ships in 5 - 10 working days

Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body. Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

15-Minute Gentle Yoga - Four 15-Minute Workouts for Energy, Balance, and Calm (Paperback): Louise Grime 15-Minute Gentle Yoga - Four 15-Minute Workouts for Energy, Balance, and Calm (Paperback)
Louise Grime 1
R120 R96 Discovery Miles 960 Save R24 (20%) Ships in 5 - 10 working days

15-minute yoga sequences that can easily be slotted into the busy working day.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Special Operations Fitness (Paperback): Life Is A Special Operation Com Special Operations Fitness (Paperback)
Life Is A Special Operation Com
R337 R270 Discovery Miles 2 700 Save R67 (20%) Ships in 7 - 11 working days
Krav Maga - A Complete Guide for Fitness and Self-defence (Paperback): David Kahn Krav Maga - A Complete Guide for Fitness and Self-defence (Paperback)
David Kahn
R460 R395 Discovery Miles 3 950 Save R65 (14%) Ships in 10 - 15 working days

The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack Understanding the bodies vulnerable targets Mastering essential defence techniques, and more

The Heart of Yoga - Developing Personal Practice (Paperback, 2nd Edition, Revised Edition): T.K.V. Desikachar The Heart of Yoga - Developing Personal Practice (Paperback, 2nd Edition, Revised Edition)
T.K.V. Desikachar
R530 R330 Discovery Miles 3 300 Save R200 (38%) Ships in 10 - 15 working days

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
- A contemporary classic by a world-renowned teacher.
- This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of "viniyoga," which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value.
In "The Heart of Yoga" Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.
This is a revised edition of "The Heart of Yoga."

Strong Like Her - A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes (Hardcover): Haley Shapley Strong Like Her - A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes (Hardcover)
Haley Shapley; Photographs by Sophy Holland
R739 R591 Discovery Miles 5 910 Save R148 (20%) Ships in 7 - 11 working days

Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women's athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage-and celebrate-the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like "a little light housework with a feather duster," these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland's beautiful por traits of some of today's most awe-inspiring ath letes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplish ments of storied female sports stars-whose con tributions to society go far beyond their entries in record books-Shapley challenges us to rethink everything we thought we knew about the power of women.

Core Fitness Solution - More Than 5,000 Customized Workouts You Can Do Anywhere (Paperback): Michael De Medeiros, Kendall Wood Core Fitness Solution - More Than 5,000 Customized Workouts You Can Do Anywhere (Paperback)
Michael De Medeiros, Kendall Wood
R468 R342 Discovery Miles 3 420 Save R126 (27%) Ships in 10 - 15 working days

The promise of building a six-pack is found in many places. Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours. Former editor-in-chief of Men's Fitness, Michael de Medeiros, and "King of Abs," Kendall Wood, have handpicked the most effective exercises to target all areas of your midsection. Crafting your core has never been so simple. "As a professional athlete, I believe wholeheartedly in core fitness. I wish this was available to me during my playing days." - Verron Haynes, former pro football player "As a trainer of many youth athletes that have had national and international success, I have had the opportunity to work with Kendall Wood for a few years. I have witnessed him utilizing these same techniques outlined in this book with noticeable, rapid improvement in strength and conditioning. His instructions are always clear, effective, and within the athlete's ability to execute. This is a great tool to have." - Blane Williams, Head Coach, The Heat Track Club (Marietta, GA) "Core Fitness Solution is an incredibly useful guide for those who want to take their core to the next level." - Nadine Dumas, online transformation coach, www.nadinedumas.com "I have been coaching youth football in metro Atlanta for 17 years. We were lucky enough to have Kendall Wood help develop our 7, 8, and 9 year old football players year round using the techniques and fundamentals taught in Core Fitness Solution. The core strengthening and stretching encouraged body awareness and control in our kids." - Nathan Halbrooks, Acworth (GA) youth football coach "This is the most comprehensive abdominal/core book out there today. Kendall takes core training to another level. The standard has been set, and it's been set high." - Dr. Jeffrey M. Malucci

Mi Diario de Yoga - Cuaderno de Notas, Libreta de Apuntes, Bitacora de Entrenamiento o Diario Personal. Ideal Regalo Para Mujer... Mi Diario de Yoga - Cuaderno de Notas, Libreta de Apuntes, Bitacora de Entrenamiento o Diario Personal. Ideal Regalo Para Mujer (Paperback)
Encinio Ediciones
R191 Discovery Miles 1 910 Ships in 7 - 11 working days
The Realage(R) Workout (Paperback): Michael F. Roizen The Realage(R) Workout (Paperback)
Michael F. Roizen
R407 R383 Discovery Miles 3 830 Save R24 (6%) Ships in 7 - 11 working days

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with "The RealAge(R) Workout," he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the "maximum" age-reduction benefits from a "minimum" amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes, even love--exercise. So get ready to achieve optimal health and be as young as you can be!

Grit & Glory - Cross Training Your Body and Soul (Paperback): Kaiser Johnson Grit & Glory - Cross Training Your Body and Soul (Paperback)
Kaiser Johnson
R400 R375 Discovery Miles 3 750 Save R25 (6%) Ships in 7 - 11 working days
Practising Yoga (Book): Practising Yoga (Book)
R99 Discovery Miles 990 Ships in 7 - 10 working days
6 Minute Morning Toning (Paperback): 6 Minute Morning Toning (Paperback)
R99 Discovery Miles 990 Ships in 7 - 10 working days
The Pocket Cheerleader - Your Badass Guide to Getting Moving (Paperback): Bangs Carey-Campbell The Pocket Cheerleader - Your Badass Guide to Getting Moving (Paperback)
Bangs Carey-Campbell
R272 R219 Discovery Miles 2 190 Save R53 (19%) Ships in 10 - 15 working days

We're living in the #InstaFit and #Fitspo era where fitness is more visible than ever. You can open up Instagram and watch minute-long videos of your fave fitness star's workout or marvel at how perfectly they can execute a yoga pose on white, sandy beaches. But how does that translate to you getting off your ass and working out right now, today? The goal of this book is to take the focus away from fitness being about losing weight and trying to fit into whatever body ideal has been deemed acceptable for us. It's about reclaiming your power, owning your body, deciding for yourself what jaw-dropping, head-turning awesomeness should look and feel like. Whether you're just starting out on your fitness journey, you're considering giving up or you've lost your fitness mojo altogether, The Pocket Cheerleader will get you back on the right path. It's a reassuring voice, a high five, a nudge when you don't want to train. It's about celebrating your body through movement, keeping you motivated, inspired and interested in the sweat life.

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