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Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you'll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!
Simple, Fabulous Lunchbox Ideas
Mealtimes Made Fun
Food For Your Brood
Everyday Family Favourites
Vegetables have moved from the side dish to the main plate, grains celebrated with colour and flair. It's a revolution that is bold, inspiring and ever-expanding. Yotam Ottolenghi's Plenty changed the way people cook and eat. Its focus on vegetable dishes, with the emphasis on flavour, original spicing and freshness of ingredients, caused a revolution not just in this country, but the world over. Plenty More picks up where Plenty left off, with 150 more dazzling vegetable-based dishes, this time organised by cooking method. Grilled, baked, simmered, cracked, braised or raw, the range of recipe ideas is stunning. With recipes including Alphonso mango and curried chickpea salad, Membrillo and stilton quiche, Buttermilk-crusted okra, Lentils, radicchio and walnuts with manuka honey, Seaweed, ginger and carrot salad, and even desserts such as Baked rhubarb with sweet labneh and Quince poached in pomegranate juice, this is the cookbook that everyone has been waiting for.
Once again in this title our team here at the test kitchen selected the recipes on the strength of what our families really enjoyed eating and what we have time to prepare after a day at work over the weekend. Rest assured that every one of the recipes were tested and have tasted by South Africans who enjoy eating well.
Beautiful gift presentation pack of two bestselling books - Maw Broon's But an Ben Cookbook, and Maw Broon's Cooking with Bairns. Both books give great introductions to cooking, whether you are an adult or having fun baking and cooking in the kitchen with children.
Our wonderful, sunny climate lends itself to cooking and eating outdoors virtually all year around. Every South African considers themselves a braai expert and secret recipes are often closely guarded. In this title the author share her best tricks of the trade with you. Enjoy the robust flavours of succulent seafood, poultry and meat cooked to perfection over coals. Become an expert with our sauces and seasonings to shorten preparation time. Learn all about the latest cooking techniques and how to use innovative equipment and methods. The title will provide you with inspiration, practical, easy to follow recipes and many happy hours around the fire with friends.
Vegans and vegetarians everywhere will have the best holiday period ever with Gaz Oakley's fantastic alternatives to the trad turkey and trimmings. Gaz is an expert in bold flavours and textures, so everyone can enjoy a spectacular centrepiece and amazing food throughout the festive season.
Gaz talks you through the menus and the planning, from Christmas morning breakfast like Sweet Potato Waffles and Tofu Benedict, through to a show-stopping lunch with the likes of Ultimate Christmas Wellington, "Turkey" Roast and Festive Nut Roast Wreath served with all the trimmings: "No Pigs" in Blankets, Hasselback Potatoes and Fluffy Yorkshire Puddings - all rounded off with spectacular dairy-free puds including Boozy Tiramisu and Creme Brulee Tarts. There are vegan versions of mince pies, Pavlova and the traditional Christmas Pudding with Custard, and even a "cheese" board for afters! And it's not just about the big day: Gaz offers a supreme spread of party food for when you're celebrating with guests - Mini Sausage Rolls, Sticky BBQ "Ribs" and Arancini, among many others, plus ideas for Boxing Day leftovers including Bubble & Squeak, Christmas Curry and Gyros.
Packed with suggestions for the festivities and advice on how to keep cool in the kitchen if you're cooking on the big day, Vegan Christmas Cookbook offers every solution you'll ever need for what to cook for vegans and vegetarians at Christmas.
For over 25 years, millions of families have trusted Annabel Karmel's expertise in feeding. Now, Annabel's Baby-Led Weaning Recipe Book has been designed for parents wanting to explore self-feeding. Championing a flexible approach to feeding, this book makes for the ideal stand-alone guide for those wanting to explore baby-led weaning (BLW) exclusively. Or for those wanting to introduce BLW alongside spoon-feeding purees, it can be used as a companion cookbook to Annabel's New Complete Baby & Toddler Meal Planner which is filled with her famous puree recipes. This delicious, nutritious collection of 120 family friendly recipes is paired with useful advice and essential tips to equip parents with the power to choose what's best for their baby. Whilst purees provide an obvious bridge between liquid and solid foods, self-feeding offers a prime opportunity for babies to discover their natural abilities to explore a wide variety of tastes and textures, encouraging independence and good eating habits. Many families find that incorporating a mix of both works best for their baby. Whether you are choosing exclusive BLW or combining with spoon-feeding, Annabel's Baby-Led Weaning Recipe Book is the ultimate companion for exploring self-feeding safely. "Annabel's baby-led weaning recipes are a great addition to her failsafe purees. Combining the two methods helps ensure optimum nutrition while helping your baby to develop those important motor skills and enjoy social family mealtimes." Sarah Almond Bushell, Registered Dietitian and Consultant Nutritionist
Celebrate a cherished tradition with a collection of the very best photography from the TEAPOT archives. A Royal Worchester tea set accompanied by a plate of heart-shaped petit fours signals love is in the air. Charming Bizarre ware from Clarice Cliff evokes the free-spirited tea dances of the 1920s. The bright, naturalistic florals on a Chintz pot captures the cheerful clutter of an English country garden. And what better pot to serve out a morning "cuppa" than the charming novelty 1980s collectible from Paul Cardew in the shape of an eggcup, complete with a slice of toast dipped into a perfect soft-boiled egg. Gorgeous photographs are accompanied by tea-themed information (including a brief history of teaspoons) and quotes: My hour for tea is half-past five, and my buttered toast waits for nobody. --Wilkie Collins.
Tying down this iconic food market in one volume would be to disregard its nature. The Market Day Journal started out as an idea for a book, but Russel Wasserfall soon realised that any attempt to tie down the iconic food market at the Biscuit Mill in Cape Town in one volume would be to disregard its nature. With designer Roxy Spears, he conceptualised a series of journals which, like the market itself, are living things which have the capacity to change constantly, with each successive iteration. This is the first of a series of four journals that look at the seasons and tides of the market over the course of two years. By the time you read this, things will have moved on. Steve Jeffrey will have a new sausage on offer, the price of a Dasdog Mandog will have changed, but that doesn't matter. Each story is a glimpse of what we found at the Neighbourgoods Market on the days we were there.
The food culture of Copenhagen is woven into the fabric of Trine's daily life; she has lived in the heart of the city for more than 40 years. There is no smorrebrod, hot dog, ice cream, or coffee she hasn't tasted in this quietly gastronomic capital city. She has hosted summer parties, Christmas dinners, street parties, picnics and long, leisurely breakfasts for close friends and huge gatherings, and she has written and talked about the Danish way of eating for publications all around the world.
Now, in this ground-breaking book, Trine takes us on a tour of her home town, introducing us to all the best spots to eat, drink, and catch up with friends. We learn about the old bakeries and food markets, the burgeoning street food scene, the coffee culture, and the world-famous restaurants - and along the way, Trine will offer 70 recipes for some of her very favourite dishes.
Ultimate Braai Master and MasterChef South Africa judge, veteran food columnist and one of South Africa’s most recognisable celebrity chefs, Pete has done his time in some of the best restaurants in the country. An invaluable gastronomic guru for South African foodies. A Life Digested charts a path through Pete’s culinary experiences, from his early amorous endeavours to his take on tricky customers, picky eaters and the top restaurants he has worked in, dined at and run over the years.
Each chapter is driven by stories he’s written over the past 10 years and which revolve around what he finds most important as a cook. From how travelling influences your repertoire and teaching men to reclaim their skills in the kitchen to learning from masters (both lauded and unsung) or simply cooking over open coals – each chapter gives you a taste of Pete’s life, his opinions (of which there are plenty) and his dishes.
(Originally released in 2014)
Following publication of Introduction to Japanese Cuisine, as well as a volume on Flavour and Seasoning, the Japanese Culinary Academy is pleased to present the third book in the Complete Japanese Cuisine series: Mukoita Cutting Techniques (Fish) - Japanese Language Edition. This book covers all the fundamentals of the subject, providing information that's necessary to understanding the cuisine and its cultural context. It features an introduction to Japanese cutting techniques including its importance to preparing and serving sashimi, its history, hygiene and regulations for using raw ingredients in Japan, and a discussion of Japanese knives.
Each episode showcased her classic-with-a-twist recipes and knack for hosting a good time. For three seasons, Tiffani's fans were able to fall in love with her all over again. Now, in Pull Up a Chair, readers can bring home Tiffani's delicious food and warm hospitality. The 125 recipes in this debut cookbook are the kind that bring people together. Whether it's Stuffed French Toast or her husband, Brady's Favourite Short Rib Enchiladas for family-friendly meals, Curried Deviled Eggs or Boozy Date Milkshakes for special-occasion treats, or Mum's Cream Cheese Pie - because you can't forget dessert! With recipes and tips for pleasing the pickiest of eaters, feeding a crowd or pulling off a party in your PJs, plus gorgeous photography, Pull Up a Chair will be the book that fans and avid home cooks alike will want to include in their collection.
This title "Summer Food" celebrates South Africa' favourite season. We all love the hot weather and eating outside. We enjoy sharing warm hospitality while grilling, braaing and spoiling family and friends with delicious treats. Summer Food includes a selection of all new recipes from our website and features the most popular braais, weekday winners, special occasion treats, healthy salads and desserts for summer eating.
Eats: Enjoy All the Seconds - Mary Rolph Lamontagne
It's All Easy - Gwyneth Paltrow
Fresh + Easy - Michele Cranston
Feed your family without the fuss Do you find yourself spending too much time at the supermarket and in the kitchen? Are you looking for fresh ideas to liven up your menus without breaking the bank? Eat Well for Less: Quick and Easy Meals has 80 simple, tasty recipes for the time-pressed cook. Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry, or treat your family to a delicious dessert like Coconut & Carrot Macaroons. As well as a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Quick and Easy Meals is full of tips that will save you time and money. With shopping lists and advice on how to plan your weekly menus, it's never been easier to get the whole family eating well for less.
An obsession with food. A nostalgia for the taste of childhood. Living in a fractured and constantly shifting city. These are the strands that Andrea Burgener weaves together to create an irresistibly quirky collection of recipes in Lampedusa Pie.
Andrea describes herself as a magpie cook attracted to an eclectic combination of tastes that evoke her world. She reinvents breakfast expectations with creme brulee and pumpkin fritters but also reveals the secret to the perfect hollandaise sauce. Discover the recipes that elicit a sigh of comfort from Andrea - roast chicken with bread sauce or a Sri Lankan potato and mustard curry. Delight in the playfulness of making your own butter. Celebrate the exuberance of a party with a bright crimson soup or the seventies nostalgia of strawberry friandise and devils on horseback. Stretch yourself to explore an Ethiopian-inspired steak tartare, an Ivorian fish or the famous Lampedusa pie.
Drawing on recipes from her restaurants Superbonbon, Deluxe and The Leopard as well as the inspiration of other local and international food experiences, Andrea will take you on a journey of discovery in your own kitchen.
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