All of the paradoxes and precepts which pepper, and enliven this unique book with their light, humour and surprising depth, act as master keys, which can suddenly open doors to many unsuspected aspects of the Truth within-us-all.

This practical guide introduces us to the expansive inner world of meditation through a series of twenty-one meditations which lead us step-by-step to increasingly beneficial states of mind. Together, these meditations form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation- thereby bringing greater happiness to ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities.

How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

This is the first book to examine war and violence in Sri Lanka through the lens of cross-cultural studies on just-war tradition and theory. In a study that is textual, historical and anthropological, it is argued that the ongoing Sinhala-Tamil conflict is in actual practice often justified by a resort to religious stories that allow for war when Buddhism is in peril. Though Buddhism is commonly assumed to be a religion that never allows for war, this study suggests otherwise, thereby bringing Buddhism into the ethical dialogue on religion and war. Without a realistic consideration of just-war thinking in contemporary Sri Lanka, it will remain impossible to understand the power of religion there to create both peace and war.

Mindful meditation is now embraced in virtually all corners of society today, from K-12 schools to Fortune 100 companies, and its virtues extolled by national and international media almost daily. It is thought to benefit our health and overall well-being, to counter stress, to help children pay attention, and to foster creativity, productivity and emotional intelligence. Yet in the 1960s and 1970s meditation was viewed as a marginal, counter-cultural practice, or a religious ritual for Asian immigrants. How did mindfulness become mainstream? In The Mindful Elite, Jamie Kucinskas reveals who is behind the mindfulness movement, and the engine they built to propel mindfulness into public consciousness. Drawing on over a hundred first-hand accounts with top scientists, religious leaders, educators, business people and investors, Kucinskas shows how this highly accomplished, affluent group in America transformed meditation into an appealing set of contemplative practices. Rather than relying on confrontation and protest to make their mark and improve society, the contemplatives sought a cultural revolution by building elite networks and advocating the benefits of meditation across professions. Yet, spreading the Dharma far and wide came with unintended consequences and this idealistic myopia came to reinforce some of the problems it originally aspired to solve. A critical look at this Buddhist-inspired movement, The Mindful Elite explores how elite movements can spread and draws larger lessons for other social, cultural, and religious movements across institutions and organizations.

This is a semiotic study of a corpus of texts that Kumârajîva (344-413 CE), Paramârtha (499~569 CE) and Xuanzang (599~664 CE) transmitted from India to China, featuring a critical reading of the Dazhidu Lun (T1509, Mahâ-Prajñâpâramitâ-upadeúa-Úâstra), San Wuxing Lun (T1617, Try-asvabhâva-prakara.na), and Guangbai Lun (T1571, Catu.húataka-úâstra-kârika). Focusing its attention on the Mahâyâna Buddhist notion of samatâ, it identifies a Buddhist semiotics which anticipates Derrida's invocation of the notion of the Same in his deconstruction of binary oppositions.

Each book in the `Moments of Mindfulness' series pairs the wise words of a great writer, master, philosopher or poet with Olivier Foellmi's beautiful and moving photographs. Foellmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world, discovering new ways of seeing as he sought to understand and capture through photography the connections linking the people to their ancestral lands. The effect is transcendental and transformative, awakening our senses and preparing our souls to receive these simple yet profound teachings.

In this succinct teaching presented in 2006 by His Holiness the Seventeenth Gyalwang Karmapa in Bodhgaya, India, students are guided through a shortened version of the preliminaries for mahamudra practice, which His Holiness composed with the aim of benefiting practitioners from developed countries who often lead busy lives. The complete practice, in Brief Recitations, is written in English, Tibetan, and Tibetan transliteration, and complete instructions for the Four Special Preliminaries are provided, with the exception of guru yoga. His Holiness guides students through the details of each practice, including the visualisations of Refuge, Vajrasattva purification, and Mandala offerings, often punctuated with his good humour. A summary of the practice sequences and a list of precepts of the refuge vow are also included in two appendices.

The present work, though non-technical in nature, is comprehensive, and apart from dealing with the Tantric terms and concepts pertaining to various forms of religious system, also contains entries on extra-religious contents of Tantrism such as chemical and medical sciences, philosophical speculations especially on metaphysics and epistemology, yoga and physical exercises. Tantric deities are also dealt with -- the hundreds of gods and goddesses who have no independent and real existence apart from the mind of the worshipper and the manner of worship. Tantric texts, with brief details of their contents and publication, are recorded. All the important entries contain textual references which will prove useful to scholars and researchers. The volume also contains a large and updated bibliography and a comprehensive introduction.

'This is a deep and intense book, written with empathy for everything involved, and is of vital global, social significance.' - Revd Mary Seller, Church Times, June 2001

'(This) book is to be welcomed...It is a sustained and interesting account of religion and environment in South and Southeast Asia...' - Gavin Flood, Bulletin of the BASR, June 2001

The most influential work on Buddhism to be published in the nineteenth century, Introduction a l'historie du Buddhisme indien, by the great French scholar of Sanskrit Eugene Burnouf, set the course for the academic study of Buddhism - and Indian Buddhism in particular - for the next hundred years. First published in 1844, the masterwork was read by some of the most important thinkers of the time, including Schopenhauer and Nietzsche in Germany and Emerson and Thoreau in America. Katia Buffetrille and Donald S Lopez Jr 's expert English translation, Introduction to the History of Indian Buddhism, provides a clear view of how the religion was understood in the early decades of the nineteenth century. Burnouf was an impeccable scholar, and his vision, especially of the Buddha, continues to profoundly shape our modern understanding of Buddhism. In reintroducing Burnouf to a new generation of Buddhologists, Buffetrille and Lopez have revived a seminal text in the history of Orientalism.

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.

The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.

From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.

Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.

Essentially a lively, accessible, and informative introduction to Buddhism, Introducing Buddhism simply presents the life story of the Buddha and the essential teachings of Buddhism, then encourages us to examine them for ourselves. Chris Pauling explores the three traditional strands of the Buddhist path--ethics, meditation, and wisdom--as well as the various approaches to Buddhist practice that the main traditions have developed through the ages--devotion, study, work, and reflection. He also includes a brief history of Buddhism and takes a refreshing look at common questions about such matters as karma and rebirth and whether Buddhists believe in God.

Every word and every action begins with a thought. Negative thoughts based in jealousy, greed, or hatred may seem harmless on the surface. After all, they're only thoughts, right? But while thoughts are only in our head, they often betray our intentions, and can directly shape our actions. So, how can you overcome internal negativity and live more consciously? In How Would Buddha Think?, best-selling author of 14,000 Things to Be Happy About, Barbara Ann Kipfer offers an insightful, modern take on the ancient teaching of Right Intention-an important tenet of the Buddhist Eightfold Path focused on the belief that our intentions drive our actions. With this book as your guide, you'll learn how to move past negative thoughts or ill will toward others and instead focus on altruism, purpose, and self-actualization-qualities needed to help you live a truly happy life.

Emptiness means that all entities are empty of, or lack, inherent existence - entities have a merely conceptual, constructed existence. Though Nagarjuna advocates the Middle Way, his philosophy of emptiness nevertheless entails nihilism, and his critiques of the Nyaya theory of knowledge are shown to be unconvincing.

An exploration of the use of cannabis as a sacrament in spiritual practice * Provides instructions for using marijuana for the spiritual practices of spontaneous movement, ecstatic dance, sitting meditation, and gazing meditation, allowing you to open the body's energies more fully and get closer to the Divine or your higher self * Includes a new translation of the Five Moral Precepts of Buddhism, adapted to include energetic practices and the judicious use of entheogenic substances as a legitimate support for spiritual growth With the end of marijuana prohibition on the horizon, people are now openly seeking a spiritual path that embraces the benefits of cannabis. Drawing upon his decades of experience as a teacher of Buddhism, breathing, yoga, and embodied spirituality, Will Johnson examines Eastern spiritual perspectives on marijuana and offers specific guidelines and exercises for integrating cannabis into spiritual practice. The author explains how the great Hindu god Shiva enjoyed consuming bhang, a marijuana mixture that would cause his body to make spontaneous movements. From these cannabis-inspired movements, Shiva brought the body-focused practices of dance and yoga to the world. Examining the spiritual path of Shiva, including the Sadhu tradition, Johnson provides specific instructions and protocols for using marijuana as a sacrament as Shiva did.

This is the first scholarly treatment of the emergence of American Buddhist Studies as a significant research field. Until now, few investigators have turned their attention to the interpretive challenge posed by the presence of all the traditional lineages of Asian Buddhism in a consciously multicultural society. Nor have scholars considered the place of their own contributions as writers, teachers, and practising Buddhists in this unfolding saga. In thirteen chapters and a critical introduction to the field, the book treats issues such as Asian American Buddhist identity, the new Buddhism, Buddhism and American culture, and the scholar's place in American Buddhist Studies. The volume offers complete lists of dissertations and theses on American Buddhism and North American dissertations and theses on topics related to Buddhism since 1892.

A new publication from the Buddhist Society bringing together twenty-one stories with over fifty color illustrations, accompanied by a map of the Old Silk Road and extensive glossary. In the Further Stories From The Old Silk Road the reader is transported to a world of flying monks and hidden jewels, where heroes undertake extraordinary quests across ancient empires. These remarkable stories, retold here by Eric Cheetham and illustrated by Roberta Mansell, contain within them an extraordinary degree of warmth and humour and provide a powerful insight into the Buddha's teachings.

To walk in the footsteps of the Buddha we need a clear and thorough guide to the essential principles of Buddhism. Whether we have just begun our journey or are a practitioner with more experience, What is the Dharma? is an indispensable exploration of the Buddha's teachings as found in the main Buddhist traditions. Constantly returning to the question 'How can this help me?' Sangharakshita examines a variety of fundamental principles, including: karma and re-birth, nirvana and shunyata, conditioned co-production, impermanence, unsatisfactoriness and insubstantiality, ethics, meditation, and wisdom. The result is a refreshing, unsettling, and inspiring book that lays before us the essential Dharma, timeless and universal.

The four noble truths are well known as the Buddha's first and most essential explanation of his enlightened realizations. The truths diagnose the human existential crisis--suffering and its origin--and prescribe a solution--cessation and the path. To understand the four noble truths is to understand Buddhism as a whole.
In "The Four Noble Truths," Geshe Tashi draws on his decades of training in Tibetan Buddhism to illuminate these truths for a modern audience. His respectful engagement with Buddhists outside his own tradition and his insights into Western culture make this book refreshing. It will reward even those already acquainted with the fundamentals of Buddhism.
"The Four Noble Truths" is the first of six stand-alone volumes in the Foundation of Buddhist Thought series.

Laugh aloud even as you look at life anew with these stories from the bestselling author of "Who Ordered This Truckload of Dung?"
In 108 brief stories with titles like "The Bad Elephant," "Girlfriend Power," and "The Happiness License," Ajahn Brahm offers up more timeless wisdom that will speak to people from all walks of life. Drawing from his own experiences, stories shared by his students, and old chestnuts that he delivers with a fresh twist, Ajahn Brahm shows he knows his way around the humorous parable, delighting even as he surprises us with unexpected depth and inspiration.

Daisetsu Teitaro Suzuki is considered a key figure in the introduction of Buddhism to the non-Asian world. Many in the West encountered Buddhism for the very first time through his writings and teaching, and for nearly a century his work and legacy have contributed to the ongoing religious and cultural interchange between Japan and the rest of the world, particularly the United States and Europe. As an early and influential representative of Zen Buddhism outside of Japan, Suzuki shaped the global conversation about the nature of religious practice for much of the twentieth century. This is the first of a multivolume series gathering the full range of Suzuki's writings. Volume 1 ("Zen") presents a collection of Suzuki's classic essays as well as lesser-known but equally influential articles on Zen Buddhist thought and practice. Chinese and Japanese characters, which were originally removed from most post-World War II editions of Suzuki's essays, have been reinstated, and the romanization of Buddhist names and technical terms has been updated uniformly throughout the volume. This collection also contains an in-depth introduction to Suzuki's approach to Zen that places his influence in the context of modern developments in religious thought, practice, and scholarship, making this a useful edition for contemporary scholars and students of Buddhism.