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Be the best version of you that YOU can be.
How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.
Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:
In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.
There are countless books about menopause on the market. We've all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause - the changes that all men go through starting at about age 40.
In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men's changes from a new and uplifting perspective. Aimed at women, Manopause explores how biological and psychological factors collide with the societal pressures men face, and provides advice on how women can help themselves and their men move through and enjoy this sometimes challenging phase.
Laying out the commonly accepted rules of what it means to 'be a man' - rules like 'Your worth is only as great as your power, money and status,' 'Push down your emotions,' and 'Always be aggressive and strong' - the authors explore how men strive to live up to these expectations, and how shouldering this burden becomes harder at midlife. Both physical changes and emotional realizations play in to men's fear that they are losing their grip. And yet, as the authors explain, it is these very changes that can open the door to a far richer and more fulfilling life. With a goal of creating greater understanding and compassion for the subject of manopause, Bloch and Silverman solidly ground readers with information about men's changes before guiding them through a practical discussion of how to handle the outward effects they experience. They address emotional reactions, behavioural issues, hormone loss, sex and intimacy, and family and work relationships with an eye to how all can be immeasurably improved.
By bringing this topic more into the public eye, they hope to help women and men everywhere learn to better alleviate the confusion, misunderstanding and discontent of manopause.
Meet the angels, dragons and masters of Atlantis who will help you to activate your seventh- and ninth-dimensional energies in these 20-30 minute visualizations. They will guide you to reclaim your mastery, experience enlightenment and remember who you truly are. You will learn to: - Return to the Golden Era of Atlantis and embody a vast download of crystalline Atlantean light - Work with the dragons and elementals for support and protection and get to know your personal dragon - Visit Lord Kuthumi's Halls of Learning and meet other ascended masters who want to lead you into a higher state of being - Receive a ninth-dimensional light bath to bring you joy, happiness and love - Expand your twelve ascension chakras and raise your percentage of light to that of an enlightened master Each meditation will assist you on your journey to enlightenment and mastery. This CD accompanies the book The Archangel Guide to Enlightenment and Mastery by the same authors.
""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.
'With humour, warmth and compelling research, Dr Lissa Rankin's Mind Over Medicine begins to heal the most critical fracture of our time - the break between our mind, bodies and spirit.' - Brene Brown PhD, New York Times bestselling author of Daring Greatly Mind Over Medicine is a guiding light for anyone who's on a healing journey from illness, injury or trauma - or helping someone else navigate that path. In this updated edition, bestselling author Dr Lissa Rankin shares cutting-edge scientific knowledge and spiritual insights from her ongoing research into the body's innate ability to self-repair, and explains how we can influence the self-healing mechanisms with the power of our own consciousness. In this book, you'll discover: - a thorough update of Dr Rankin's signature Six Steps to Healing Yourself - new insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses, plus powerful tools you can use to address it - how to tune in to your Inner Pilot Light for intuitive guidance in your healing - tools to listen to your body and assess every area of your life - relational, psychological, creative, environmental, professional - to understand what you need to pave the way for radical healing 'The healing that is possible may be right here,' Dr Rankin writes, 'closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you.' 'What a pleasure it is to see the next generation of physicians waking up to what I call real medicine - the kind that acknowledges our true power to heal and be well.' - Dr Christiane Northrup, New York Times bestselling author of Women's Bodes, Women's Wisdom and The Wisdom of Menopause 'In her life, her work and her words, Dr Rankin demonstrates a new way to combine the brilliance of modern science with the wisdom of the heart... Just reading Mind Over Medicine is a genuinely healing experience.' - Martha Beck PhD, author of Finding Your Way in a Wild New World
Do you find yourself suffering under the pressures of your day-to-day life, are you on an emotional roller coaster ride, feeling physically drained and in poor health?
Are you angry, anxious, fearful and guilt-ridden, as you strain under the demands to give more to your work – and others, at the expense of your family life, and feel you have little hope for your future?
Standing Tall In A Falling World is a practical book offering instant inspirational application to help you rise above all of your circumstances and be everything you were created to be. The insights contained in these pages will encourage you to bring change to your life, your business and your future. These writings have been birthed out of life experience and are not mere theory.
Written in daily conversational style, Angelique will connect with you in ways that you can relate to, with the assurance that you can make the necessary changes to enable you to stand tall with confidence, authority and with joy, as the issues of your life shrink into relative insignificance.
From the #1 NYT bestselling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing. Anthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, starting with his nine-day 3:6:9 Cleanse and expanding into life-saving plans for specific health needs - including an anti-bug cleanse, a morning cleanse and a heavy metal detox. You'll discover: * how to choose the cleanse that's right for you * a deep dive into the causes of your symptoms and conditions * critical cleanse dos and don'ts, including modifications and substitutions * the truth about trendy topics such as fasting and the microbiome * a guide to supplements you may choose to add to your cleanse * more than 75 recipes and sample menus to cleanse * spiritual and soul support to remind you that healing is possible
"Angels and Forgiveness" is a book written for anyone who is ready
to release their past and find freedom from fear. Kyle has found
through his personal psychic practice and work with the angels that
when people are experiencing difficulties, there is one topic that
helps click everything else into place - forgiveness.
'[Jean Haner's] work is a gift to the world.' - Robert Holden, bestselling author of Shift Happens! and Loveability Ancient Chinese medicine provides a map of how your life is meant to work. Just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to improve every aspect of your life. Using the five elements (wood, fire, air, water and metal) of Chinese medicine, you'll discover simple solutions to your life's problems, such as: - quizzes to help you discover which element from Chinese medicine best represents your personality type - short-term practices and activities like aligning with your 'magic hours' to boost productivity - easy tweaks you can make to your environment, wardrobe, mindset, diet and more, according to your dominant element - simple remedies, life prescriptions and a 5-week Life Reboot to help you incorporate these practices in your life Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change - and get your life moving in the right direction. 'With grace and wisdom born of an innate understanding of the human spirit, Jean will gently guide you down the path to profound self-understanding.' - Denise Linn, author of Soul Coaching and Sacred Space
Would you like to ditch meat, but not muscle? Stand up for your personal beliefs without sacrificing your strength? Go vegan and stay fit? Former firefighter Edric Kennedy-Macfoy didn't believe that was possible when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will learn the wide-raging benefits of plant-based nutrition, to help you understand exactly how this lifestyle can enrich your life. You will discover what to eat, where to shop and how to keep your social life intact. As well as that, with Edric's 12-week fitness plan, you will become the strongest, leanest version of yourself. If you follow this plan, you will increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health. No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.
#1 New York Times bestselling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better. In Joy's Simple Food Remedies, #1 New York Times bestselling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients. With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!
EXPECT MAGIC, EXPLORATION AND INSPIRATION. Infused with a wildly eclectic spirit, The Muse Tarot will illuminate your path toward inspiration and magic with its bright symbolism and powerful Muse energy. The suits are recast as Emotions (Cups), Inspiration (Wands), Voices (Swords) and Materials (Pentacles) to deliver messages from the source of creation. The detailed guidebook contains card meanings, poetry and word prompts to offer insight into your readings while stoking the sparks of your creativity. Ignite the Muse within!
"If you care about anything in your life, your business, or your planet, read this book now." - Joe Polish, founder of Genius Network What do I need to do? This is almost always the question an entrepreneur or a business leader asks when creativity seems to have been lost. When you're stuck and the journals and books you've been reading and the masterminds and conventions and seminars you've been attending haven't led to any breakthroughs. When your notepads full of "proven best practices" should have brought you to the next level but haven't. But "What do I need to do?" is almost always the wrong question. In this paradigm-shifting work, serial entrepreneur Patrick Gentempo explains why the primary question you need to ask as a business leader is "Who should we be?" While it makes sense and may sound pretty easy, it's actually one of the hardest questions an entrepreneur can ask no matter the scale of business they are running. In Your Stand Is Your Brand, you'll find out how to ask and answer it for yourself as you learn about: - "Maximum Tension," the greatest barrier to entrepreneurial growth - The 5-P Expansion Sequence, a tried-and-true model tracking the steps from Philosophy to Prosperity - Digging into the soul of your business so it can find its transformative process for serious breakthroughs - How to face the fire and embrace creative destruction - And much more This is not your typical business success book, it is a source of inspiration that will keep you reading and winning in transformative ways that aren't available to you right now. So, let's begin the process to revolutionize your business and your life.
After too many years of unfulfulling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post about the most common regrets that the people she had cared for had expressed to her. The post, also called The Top Five Regrets of the Dying, gained so much momentum that is was viewed by more than three million readers worldwide in its first year. At the requests of many, bronnie now shares her own personal story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that is is possible for everyone, if they make conscious choices, to die with peace of mind. In this heartfelt retelling, Bronnie expresses the significance of these regrets. She explains how we can address these issuses positively now, whiile we still have the time. The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing gives hope for a better world. Bronnie's delightful memoir is a couragous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Tapping Solution creator and New York Times bestselling author Nick Ortner has helped thousands of people through his revolutionary Emotional Freedom Tapping (EFT) programmes. In this book, he guides readers through a 21-day process of self-discovery and self-development using EFT, and opens up the door to the infinite possibilities of the self. Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the reader plant the seeds of change and nurture their own spiritual growth on this journey. Everyone can follow the the programme at their own pace - doing one stage every day, every three days, every week, or whatever works best - with exclusive e-mail reminders from Nick to support the reader throughout the process. Drawing on wisdom sources from Aristotle to Dr Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is not only a fascinating read but a powerful tool for transformation. 'We're going to work together to let your light shine brighter than ever before,' Nick writes, 'to create the life experiences you most deserve and desire.'
A shaman is someone who reminds us of the rhythm of life that is dancing inside us and invites us to follow it, who shows us how we can dream a better world into being. Shamans are no longer isolated healers in faraway places. Their spirit has returned and is infusing the work of teachers, artists and activists, leaders in business and people throughout all areas of our societies. We all have an inner shaman and this book is for you if you: * recognize there's untapped power inside you that you want to learn how to harness * want to feel a deeper connection to your own nature, your ancestors, your community and the intelligence of life itself * care about the future of life on our planet and wish to redress the balance between humanity and nature * know your purpose is to co-create a world that is built on justice and sustainability There is a shaman in you who was born to play a powerful role in our collective awakening for our future on Earth.
Real-life stories of hope and healing through 10 key lifestyle factors. Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases - from across the globe. In Radical Hope, Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey. From the importance of self-empowerment in Bob's story to recognizing the strong reasons you have for living in Alex's story, each chapter shares a survivor's truths and use of one of the 10 key Radical Remission healing factors in their own words. Turner provides updated scientific research and new tips for each factor, and unveils a tenth key factor for integration into your healing approach. Male and female, young and old, these survivors have recognized that by taking ownership of their approach to healing, they would be giving themselves the best chance for a longer and healthier life, with the ultimate goal of achieving remission. With warmth, realness, and a true sense of hope, Turner shines the spotlight on the pure strength of your own being and offers steadfast support and guidance for making the unique and individual decisions that lead to a powerful journey of healing.
'This two-week plan shares a series of clinically proven tools to recharge and reset the depleted brain, with a focus on overcoming anxiety and insomnia.' - Psychologies ARE YOU ANXIOUS, FRAZZLED, EXHAUSTED? DO YOU FEEL LIKE YOU'RE 'RUNNING ON EMPTY'? DO YOU HAVE TROUBLE SLEEPING? These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world to the smartphones we can't stop using, the processed foods we eat all day long and the many hours we spend working - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure - the #1 cause of preventable death. Finding natural solutions to exhaustion, anxiety and insomnia is vital as sleeping pills and anti-depression medication are increasingly prescribed. In his latest book, Dr Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what depletes modern brains and which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr Mike offers nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness tools to help you reduce stress hormones like cortisol and adrenaline and increase feel-good neurotransmitters in your brain. 'A smart, science-based way to heal anxiety and insomnia.' - Daniel Amen MD, New York Times bestselling author of The Brain Warrior's Way
'Bronnie's work is a gift to the world. Her revelations on living regret-free are a continued source of inspiration. They fuel me to stay focused on what truly matters most.' - Marie Forleo, creator of MarieTV and author of Everything Is Figureoutable Based on the blog post that reached 8 milion readers. After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed. Later, she wrote a blog post about the most common regrets that the people she had cared for had expressed to her. The post, also called 'The Top Five Regrets of the Dying', has been read millions of times all over the world since it was first published. By applying the lessons of those nearing their death to her own life, Bronnie developed an understanding that it is possible for everyone, if they make conscious choices, to die with peace of mind. Bronnie's delightful memoir is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
'IN THIS BOOK, NANCY SHOWS YOU HOW TO FALL IN LOVE WITHOUT LOSING YOURSELF.' - GABRIELLE BERNSTEIN, #1 NEW YORK TIMES BESTSELLING AUTHOR OF THE UNIVERSE HAS YOUR BACK In these paradigm-shifting pages, master coach Nancy Levin takes a truly fresh look at relationships, showing you how to build them better from the ground up - or perform some skilful renovations. Permission to Put Yourself First is for you if you fit any of these profiles: you're single and looking for a new relationship beyond what you've experienced before; you're happy alone but looking towards a great relationship in the future; you're divorced and determined never to do that again; or you're recovering from the death of a partner and unsure what's next. It's also for you if you're currently in a relationship that you want to refresh and restore; a relationship that challenges or threatens your boundaries; a relationship you're not sure you can salvage; or a relationship you recognize as the exact right teacher for you, even if it's not easy. Essentially, this book is for you if you're ready for something more in a relationship than what the old models have offered. It's based on the essential truth that a relationship is first and foremost where we learn to love ourselves. Drawing on many of the same exercises she uses with her clients, Nancy guides you through a 10-step process to dissolve your emotional and psychological roadblocks to self-love so you can have the relationship you truly desire. 'WHATEVER YOUR RELATIONSHIP STATUS, YOU WILL FIND THE KEY TO LASTING HAPPINESS AND FULFILMENT IN THESE PAGES.' - DR CHRISTIANE NORTHRUP, NEW YORK TIMES BESTSELLING AUTHOR OF WOMEN'S BODIES, WOMEN'S WISDOM AND GODDESSES NEVER AGE
What would it mean to become supernatural? What if you could tune in to frequencies beyond our material world... change your brain chemistry to access transcendent levels of awareness... create a new future... and transform your very biology to enable profound healing? This is what Dr. Joe Dispenza offers in this revolutionary book: a body of knowledge and a set of tools that allow ordinary people-people just like you-to reach extraordinary states of being. Dr. Joe, author of the New York Times bestseller You Are the Placebo as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on up-to-the-minute research in neuroscience, epigenetics, and quantum physics to show how this kind of transformation takes place and what it can mean for our lives. In these pages, you'll explore: - How to free yourself from the past by reconditioning your body to a new mind - How changing your frequency allows you to create reality in the "generous present moment" - The secret science of the pineal gland and its role in accessing mystical realms of reality - How to shift your awareness beyond the limited, predictable material world and move into the quantum field of infinite possibilities - And much more Using tools and practices ranging from state-of-the-art brain imaging to exercises such as a walking meditation, Dr. Joe offers nothing less than a program for stepping outside our physical reality and into a new world. "This is who we really are," he writes, "and this is the future I'm creating-one in which each and every one of us becomes supernatural."
Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Foret and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.
With intricate, colourful, Japanese-anime-style art by Kagaya Yutaka and Takaki, these Love & Light cards by Doreen Virtue offer beautifully supportive messages and scripture to help open your heart to your natural spiritual gifts. These cards were created to serve as reminders that God's Kingdom of love and light is ever present, and Heaven is available to us on Earth. The energy of the Holy Spirit is the teacher that God created to guide us so that we can show up as beacons of light and love in the world. Each of the 44 cards features a beautiful image, devotional topic and relevant scriptural passage. The guidebook features devotionals to expand on each card, for prayerful and meditative contemplation. You can pull a card to give you spiritual strength for your day, to gain insight into your questions or to receive a deeper understanding of God's loving messages for you.
During the many years he spent delivering messages of hope and love
from the spirit world, Gordon Smith has observed how many people
long to learn how to be more intuitive themselves, and would love
to be able to connect to the other side in the same way he does.
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