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Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help

Wisdom of the Hidden Realms Oracle Cards (Cards): Colette Baron-Reid Wisdom of the Hidden Realms Oracle Cards (Cards)
Colette Baron-Reid 2
R345 R271 Discovery Miles 2 710 Save R74 (21%) Ships in 5 - 10 working days

Mystics have passed down stories of magical realms hidden from mortal sight, bridging the world of Nature and Spirit. Even before the written word, the ancients established a Divine partnership between humans and these Hidden Realms. Both agreed to form an eternal Sacred Alliance to establish harmony and balance between the material and the spiritual. The Alliance ensured that when we asked for guidance in manifesting our reality, they would help us find our way to the highest good for all. But in time, humanity turned itself away from the natural world as a source for the Divine and forgot about the realms in the Unseen realities. Religious superstition, dominance, and the power of intellect, reason, and technology became our focus; and our partnership was forgotten, so the realms faded away. As our global concerns have increasingly been more plaintive, they have returned to help us find our way home to our true purpose, prosperity, hope, and happiness. These cards represent some of those realms and their Queens and Kings, Princes, and other magical helpers. Let the Swan Queen point the way to transformation, the Arrow Master help you reach your goals, the Sun Dancers herald your victories, and the Sacred Union speak to the depth of your longing for love. Ask and ye shall receive, for the Highest Good is their motto. If you call upon them, they will answer

Bright Line Eating - The Science of Living Happy, Thin, and Free (Hardcover): Susan Peirce Thompson Bright Line Eating - The Science of Living Happy, Thin, and Free (Hardcover)
Susan Peirce Thompson
R556 R501 Discovery Miles 5 010 Save R55 (10%) Ships in 10 - 15 working days

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It's because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"-clear, unambiguous, boundaries-Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating-from weight loss to maintenance and beyond-and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.

Claim Your Power - A 40-Day Journey to Dissolve the Hidden Traumas That Keep You Stuck and Finally Thrive in Your Life's... Claim Your Power - A 40-Day Journey to Dissolve the Hidden Traumas That Keep You Stuck and Finally Thrive in Your Life's Unique Purpose (Paperback)
Mastin Kipp; Foreword by Dave Asprey 1
R374 R309 Discovery Miles 3 090 Save R65 (17%) Ships in 10 - 15 working days

Has your vision board turned into just wishful thinking? Do you believe in the power of intention and goal setting, but are losing self-respect because you aren't following through? Do you feel completely stuck in life? Maybe you don't know what your life's Purpose is, or you don't believe you have one, or you thought you knew what it was and you lost it. If that's the case... IT'S TIME TO CLAIM YOUR POWER! Join bestselling author and Functional Life CoachTM Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but in doing so, you'll improve the lives of the people you love. Are you ready? We've got no time to waste. Your life's unique Purpose is calling, and so are all those whose lives you're meant to touch. Remember to get out there, take action and make it real!

Goddesses Never Age - The Secret Prescription for Radiance, Vitality and Wellbeing (Paperback): Christiane Northrup Goddesses Never Age - The Secret Prescription for Radiance, Vitality and Wellbeing (Paperback)
Christiane Northrup 1
R415 R326 Discovery Miles 3 260 Save R89 (21%) Ships in 5 - 10 working days

As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years - no matter what our culture tries to teach us to the contrary - including: * Vibrant good health * A fulfiling sex life * The capacity to love without losing ourselves * The ability to move our bodies with ease and joy * Clarity and authenticity in all our relationships-especially the one we have with ourselves And she brings it all together in a 14-day Ageless Goddess Programme, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life.

No Endings, Only Beginnings - A Doctor's Notes on Living, Loving, and Learning Who You Are (Hardcover): Bernie Siegel,... No Endings, Only Beginnings - A Doctor's Notes on Living, Loving, and Learning Who You Are (Hardcover)
Bernie Siegel, Cynthia Hurn
R431 R346 Discovery Miles 3 460 Save R85 (20%) Ships in 10 - 15 working days

'Make your own Bible. Select and collect all the words and sentences that in all your readings have been to you like the blast of a trumpet.' - Ralph Waldo Emerson Dr Bernie Siegel is the author of many books on the healing power of the body and the spirit, but this time he wants to encourage readers not only to learn from his life and advice, but to create their own manuals for living as well. With the quotes that have filled the pages of his journals and the lessons he has gleaned from them over the years, this book serves as inspiration for readers to assemble their own book of collected wisdom, and their own understanding of the answers to life's big questions. For as long as mankind has populated the earth, we have looked to nature, elders, philosophers and prophets for answers to questions about God, life and death, and why we are here. We piece together belief systems from the messages that resonate most deeply: scribbling down a Bible verse on a post-it on the fridge or an affirmation on the bathroom mirror each morning. Whether speaking with patients, reading the words of great thinkers or conversing with God, Dr Bernie Siegel has recorded the most meaningful quotes and lessons, and now he shares them with you.

Angel Numbers - The Message and Meaning Behind 11:11 and Other Number Sequences (Paperback): Kyle Gray Angel Numbers - The Message and Meaning Behind 11:11 and Other Number Sequences (Paperback)
Kyle Gray 1
R220 R173 Discovery Miles 1 730 Save R47 (21%) Ships in 5 - 10 working days

Are you seeing number sequences like 11:11 and 4:44 everywhere you turn? If you always see the same numbers repeated - from license plates to receipts and digital clocks - it could be your angels sending you a message. Angels are divine messengers who have existed in some form in almost every religion and culture since the dawn of time. In this digital age, they are finding new ways to remind you of your higher truth. Best-selling angel author Kyle Gray explains exactly what your angels are trying to tell you through these repeated sequences, from numbers 0 through 999 and popular digital clock combinations like 1:23, 21:12, 22:22, and 5:55. Whenever you need guidance from your angels, simply ask. Know that your angels are always listening and looking for an opportunity to send you a reminder that they are near.

The Truth about Cancer - What You Need to Know about Cancer's History, Treatment and Prevention (Paperback): Ty M.... The Truth about Cancer - What You Need to Know about Cancer's History, Treatment and Prevention (Paperback)
Ty M. Bollinger 1
R434 R358 Discovery Miles 3 580 Save R76 (18%) Ships in 10 - 15 working days

When it comes to cancer, what you don't know may heal you. After losing seven members of his family to cancer over the course of a decade, Ty Bollinger set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry that surrounds the disease. He has written this book to share what he's uncovered - some of which may shock you - and to give you new resources for coping with cancer in your life or the life of someone you love. In this book, Ty reveals eye-opening facts he's uncovered about: - the politics of cancer research and treatment - the takeover of medical education by special interests with for-profit agendas - how some life-saving treatments have been kept from the public and why - tests that your doctor may not know to order and how to get them You'll also discover protocols for alternative treatment, including detox, nutrition and herbal remedies, enzyme and metabolic/mitochondrial therapies, bio-oxidative therapies and alternative therapies, such as healing with sound, light and electricity. Whether you're facing a cancer diagnosis right now, undergoing conventional treatment or treating a patient with cancer, this book will open your eyes.

Notes from the Universe on Love & Connection - A 60-Card Deck (Cards): Mike Dooley Notes from the Universe on Love & Connection - A 60-Card Deck (Cards)
Mike Dooley 2
R345 R271 Discovery Miles 2 710 Save R74 (21%) Ships in 5 - 10 working days

"Always follow your heart, unless it has been broken - then you must lead it." New York Times bestselling author Mike Dooley is known for bringing the wisdom of the Universe down to earth for his readers in an irrepressibly joyful, wise and loving form. In this gorgeous 60-card deck, he shares messages on the all the aspects of relationships - from the joys we experience to the challenges that we face. Whether you're looking to find new love, keep your relationship fresh and strong, tap a deeper source of loving within yourself or simply understand that you are loved, you can use this deck for insight. Ask a question, choose a card and see your way more clearly. The deck's ultimate message is that hearts are never too broken to mend, too weak to rebound or too shy to love.

Empowering Women - A Guide to Loving Yourself, Breaking Rules, and Bringing Good into Your Life (Hardcover): Louise Hay Empowering Women - A Guide to Loving Yourself, Breaking Rules, and Bringing Good into Your Life (Hardcover)
Louise Hay 1
R320 R252 Discovery Miles 2 520 Save R68 (21%) Ships in 5 - 10 working days

When LOUISE HAY published the first edition of Empowering Women 20 years ago, her hope was to help all women experience and take ownership of their self-love, self-worth, self-esteem, and rightful, powerful place in the world. Today, her words and wisdom ring as true as ever - and in the time of the Women's March, #MeToo, and Time's Up, they may resonate even more deeply with women seeking the best next step on their path. This updated edition of her groundbreaking work delves insightfully into every aspect of a woman's life, from relationships to health to sexuality to finances. Louise's words hold up for our examination the standards that have traditionally defined and limited women, and they encourage us to consciously shift our internal ground so we can embrace progress in ways both big and small. This book is our invitation to live as fully and freely as we all deserve-and to embody the joyful truth Louise expressed: We are in a period of wonderful evolution now!

The High Performance Planner (Paperback): Brendon Burchard The High Performance Planner (Paperback)
Brendon Burchard
R582 R377 Discovery Miles 3 770 Save R205 (35%) Ships in 10 - 15 working days

The High Performance Planner, created and field-tested by Brendon Burchard, the world's leading high performance coach, is a 2-in-1 planner and journal based on the largest study of how high performers increase productivity and create the positive mindset and habits needed to win the day. This planner will help ambitious professionals think more strategically, prioritize like a pro, achieve their goals faster and become more focused, happier and productive. It includes useful tools such as: - morning mindset journal prompts and evening scorecards - daily goal boxes - weekly habit assessments - monthly project planning - whole life balance sheets Ultimately, the planner will teach the reader the personal and professional habits proven to lead to long-term success, not just in their work, but in every facet of their life.

Real Happiness - A 28-day Programme to Connect with the Power of Meditation (Paperback): Sharon Salzberg Real Happiness - A 28-day Programme to Connect with the Power of Meditation (Paperback)
Sharon Salzberg
R367 R300 Discovery Miles 3 000 Save R67 (18%) Ships in 10 - 15 working days

Celebrating its 10th anniversary, this is the must-have, time-honoured, foolproof guide to meditation - now with six brand new meditation tracks. "Wonderfully clear, remarkably accessible, warmhearted and wise" (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.

Mystical Shaman Oracle Cards (Cards): Alberto Villoldo, Colette Baron-Reid, Marcela Lobos Mystical Shaman Oracle Cards (Cards)
Alberto Villoldo, Colette Baron-Reid, Marcela Lobos 3
R852 R551 Discovery Miles 5 510 Save R301 (35%) Ships in 10 - 15 working days

Three master teachers and healers - Alberto Villoldo, Colette Baron-Reid and Marcela Lobos - have brought their wisdom and talents together to create this gorgeously packaged oracle deck. Alberto and Marcela contribute their decades of knowledge and experience with indigenous shamanic practices; Colette offers her extensive expertise with divination tools. The result is a deck unlike any other, featuring powerful beings, animals and natural forces from cultures across the globe.

Witch - Unleashed. Untamed. Unapologetic. (Paperback): Lisa Lister Witch - Unleashed. Untamed. Unapologetic. (Paperback)
Lisa Lister 1
R319 R263 Discovery Miles 2 630 Save R56 (18%) Ships in 10 - 15 working days

A WITCH IS A WOMAN IN HER POWER. She's wise, a healer, someone who is aligned with the cycles of Mother Nature and the phases of the Moon. Yet for so long, the word 'witch' has had negative connotations - being used as an insult, a slur and to perpetuate fear. In this book, third generation hereditary witch Lisa Lister explains the history behind witchcraft, why in past centuries the word 'witch' has led women to be tortured, drowned and burned at the stake, and why the witch is now waking once again in women across the world today. This book will help women to remember, reconnect and reclaim the word 'witch' and its power. It explores the many different versions of witchcraft and their core principles and practices, and shares ancient wisdom made relevant for waking witches, including how to: * Align your energy with the wheel of the year, the sabbats and the cycles of the Moon * Connect with and trust your intuition * Use divination tools such as oracle cards, scrying and rune reading * Cast circles, create altars and set sacred space * Work with the elements of nature and use herbs and crystals * Discover and work with five different aspects of the witch: the Force of Nature, the Creatrix, the Healer, the Oracle and the Sorceress * Rediscover your powers and manifest your reality with spell casting Lisa also shares her own journey to reclaiming the word 'witch', along with personal, hands-on rituals and spells from her family lineage of gypsy witch magic.

Energy Oracle Cards - A 53-Card Deck and Guidebook (Cards): Sandra Anne Taylor Energy Oracle Cards - A 53-Card Deck and Guidebook (Cards)
Sandra Anne Taylor 3
R360 R283 Discovery Miles 2 830 Save R77 (21%) Ships in 5 - 10 working days

The Energy Oracle Cards are designed to reveal both the present energy you project and the results you are likely to attract. The unlimited power of your own consciousness is a vital force that moves through the Universe and plants the seeds of your destiny far and wide. These easy-to-use cards will help you to understand what your consciousness is creating, as well as reveal any hidden blocks that may be delaying your progress. The information they bring will empower and inspire you, for it comes from heavenly messengers, friends from the spirit realm, and your own higher self. All that you need is available to you, so let your intuition soar. Listen to the messages it brings and take your life to wonderful new heights

Unlock the Secret Messages of Your Body! - A 28-Day Jump-Start Program for Radiant Health and Glorious Vitality (Paperback):... Unlock the Secret Messages of Your Body! - A 28-Day Jump-Start Program for Radiant Health and Glorious Vitality (Paperback)
Denise Linn
R478 Discovery Miles 4 780 Ships in 10 - 15 working days

All your history is lodged in the cells and DNA of your body. Your decisions, judgments, old patterns and beliefs are also stored there. Using this 28-day program, you'll unweave negative programming and anchor new spiritual changes into the physical realm. By exploring and clearing the hidden blockages within your body - and following the practical, carefully crafted steps presented here - you'll find that you're able to uncover your natural life-force energy... easily and without effort! This four-week plan will help you: * Discover what the ancient mystics knew about the body's cells that can help you today * Realise why you were born with your specific body * Uncover the spiritual lessons you're receiving from your body in this lifetime * Learn the mystical correlation between your body and your life * Understand how clutter clearing can help you drop weight and heal health challenges * Lighten your soul in order to lighten your body By utilising the energy of nature - Air, Water, Fire, and Earth - this programme allows you to clear away old limitations so that you can truly begin to claim your luminous, vital, glorious body.

The Alkaline Reset Cleanse - The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative... The Alkaline Reset Cleanse - The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease (Paperback)
Ross Bridgeford
R372 R305 Discovery Miles 3 050 Save R67 (18%) Ships in 10 - 15 working days

A powerful seven-day, wholefood clenase to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight to do what it is naturally meant to do. The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods - specifically selected and planned to make it easy, enjoyable, and energizing - The Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give yourself abundant health.

Led By Faith - Rising from the Ashes of the Rwandan Genocide (Paperback): Immaculee Ilibagiza Led By Faith - Rising from the Ashes of the Rwandan Genocide (Paperback)
Immaculee Ilibagiza
R385 R316 Discovery Miles 3 160 Save R69 (18%) Ships in 7 - 11 working days

For three months in the spring of 1994, the African nation of Rwanda descended into one of the most vicious and bloody genocides the world has ever seen. Immaculee Ilibagiza, a young university student, miraculously survived the savage killing spree that left most of her family, friends, and a million of her fellow citizens dead. Immaculee's remarkable story of survival was documented in her first book, " Left to Tell: Discovering God Amidst the Rwandan Holocaust." In "Led By Faith, "Immaculee takes us with her as her remarkable journey continues. Through her simple and eloquent voice, we experience her hardships and heartache as she struggles to survive and to find meaning and purpose in the aftermath of the holocaust. It is the story of a naive and vulnerable young woman, orphaned and alone, navigating through a bleak and dangerously hostile world with only an abiding faith in God to guide and protect her. Immaculee fends off sinister new predators, seeks out and comforts scores of children orphaned by the genocide, and searches for love and companionship in a land where hatred still flourishes. Then, fearing again for her safety as Rwanda's war-crime trials begin, Immaculee flees to America to begin a new chapter of her life as a refugee and immigrant--a stranger in a strange land. With the same courage and faith in God that led her through the darkness of genocide, Immaculee discovers a new life that was beyond her wildest dreams as a small girl in a tiny village in one of Africa's poorest countries. It is in the United States, her adopted country, where Immaculee can finally look back at all that has happened to her and truly understand why God spared her life . . . so that she would be left to tell her story to the world.

I Can Do It (R) 2020 Calendar (Calendar): Louise Hay I Can Do It (R) 2020 Calendar (Calendar)
Louise Hay 1
R300 R236 Discovery Miles 2 360 Save R64 (21%) Ships in 5 - 10 working days

It is 2020, a year of fabulous opportunities! As you welcome in the love, joy, success and wellness that you deserve with Louise Hay's I CAN DO IT (R) 2020 Calendar, you'll be building a solid foundation for the future. Each of the 366 dated pages contains positive thoughts, affirmations and words of wisdom and features a gorgeous design to help you focus on that I-can-do-it attitude and open up to all the abundance that Life has in store for you.

Who Says I'm an Addict? - A Book for Anyone Who is Partial to Food, Sex, Booze or Drugs (Paperback): David Smallwood Who Says I'm an Addict? - A Book for Anyone Who is Partial to Food, Sex, Booze or Drugs (Paperback)
David Smallwood 1
R470 Discovery Miles 4 700 Ships in 10 - 15 working days

Do you worry that you drink too much? Or perhaps you fear that your dependence on drugs, food, sex, or some other vice is spiralling out of control, and taking your quality of life with it? In Who Says I'm an Addict?, David Smallwood looks at the issue of addiction with compassion, clarity, and wisdom that comes not only from his own difficult journey with addiction, but from his considerable experience overseeing treatment programmes in rehabilitation clinics. David looks in detail at all areas of addiction, from denial, hitting rock bottom, and dealing with shame and guilt, to how our family of origin and the traumas we go through in childhood influence us in later life. He then explores the road to long-term recovery, guiding the reader on how to do the emotional work necessary to ensure that they avoid relapse and can finally lay their demons to rest and get on with re-building their life.

Supercoach - 10 Secrets to Transform Anyone's Life (Paperback): Michael Neill Supercoach - 10 Secrets to Transform Anyone's Life (Paperback)
Michael Neill 1
R360 R283 Discovery Miles 2 830 Save R77 (21%) Ships in 5 - 10 working days

Join best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better. Inside you'll learn: * a simple but profound explanation of how the mind works * why happiness is closer than you think * a whole new way of thinking about goals * the simple foundation of lasting relationships * a radical new understanding of human emotion * the secret to financial security in any economy * ideas to spark your creativity, productivity, and so much more! * For those who want to make more of a difference in the world and have a deeper, more meaningful experience of being alive, this book will unleash your potential with intelligence, humor, and heart!

Unicorn Rising - Live Your Truth and Unleash Your Magic (Paperback): Calista Unicorn Rising - Live Your Truth and Unleash Your Magic (Paperback)
Calista 1
R360 R283 Discovery Miles 2 830 Save R77 (21%) Ships in 5 - 10 working days

Are you seeing Unicorns everywhere? There is a reason Unicorns are appearing more and more in modern culture: their energy is coming through right now to help those who are ready to raise their vibration and live their most authentic life. In Unicorn Rising, holistic healer Calista explains the true symbolism and energy behind the Unicorns, why right now is a significant time for us to integrate with their healing power and what the Unicorns can do to help you on your soul journey. You'll learn to live your unique path, power and purpose through releasing what's been hindering your creative expression, with the Unicorns as your tour guide on this magical, life-changing adventure. Learn ways of honouring both your humanity and your divinity, and live in greater harmony with the world through Calista's original blend of energetic attunements, meditations, tools and #RisingReflections exercises. Woven with her personal story of rising from closed-off scientist to unstoppable She-Ra, this book shows you that you, too, can ascend with the Unicorns to live in alignment with your soul!

Life and Soul - How to Live a Long and Happy Life (Paperback): William Roache Life and Soul - How to Live a Long and Happy Life (Paperback)
William Roache 1
R305 R240 Discovery Miles 2 400 Save R65 (21%) Ships in 5 - 10 working days

A SUNDAY TIMES BESTSELLER 'Gives tips on staying calm and youthful, being happy... and pure love.' - Daily Mail 'An amazing man.' - Lorraine Kelly 'William Roache has always had my admiration for his deep beliefs in his faith, and his own strength in facing with tenacity his life challenges. A thoroughly good soul.' - Gloria Hunniford 'William has searched for the "truth", which has involved meditation and an affirmation of love being the key to a happy life.' - OK! Magazine 'The veteran actor claims that through his own belief system, meditation and exercise, he is combing the ageing process... working into his eighties has kept his body healthy and his mind sharp.' - Daily Express William Roache is known worldwide for his portrayal of Ken Barlow in Coronation Street. Now aged 86, he still appears regularly in the show and rebuffs any notion that age brings decline. In Life and Soul, William shares his strategy for keeping fit and healthy, for maintaining his youthful looks and for coping with life's most challenging times. He talks openly about the life choices that form the basis for his well-being: from the meditation techniques that have kept him going through the darkest days, to lessons he has learned about the power of love, kindness and positive thinking. William speaks openly and honestly about how his lifestyle gave him the strength to live through recent events, including the deaths of his wife Sara, and close friend Anne Kirkbride, as well as a harrowing court case. William reveals his common-sense approach to diet and exercise that keeps him fit, healthy and looking 10 years younger than his age. He talks about the support of his family and friends and explains why he believes that we must accept and embrace hard times - and how we can become stronger as a result. He now shares his personal philosophy for living a rich and rewarding life, and the lessons he has learned along the way - lessons he hopes will help others to achieve a long, happy and healthy life too.

Dreams of Awakening - Lucid Dreaming and Mindfulness of Dream and Sleep (Paperback): Charlie Morley Dreams of Awakening - Lucid Dreaming and Mindfulness of Dream and Sleep (Paperback)
Charlie Morley 1
R373 R283 Discovery Miles 2 830 Save R90 (24%) Ships in 10 - 15 working days

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in: * the history and benefits of lucid dreaming * cutting edge research from dream and sleep scientists. * entering the path of learning to do the practices * prophetic dreams, lucid living, out of body experiences and quantum dreaming. Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.

Goddess Wisdom Made Easy - Connect to the Power of the Sacred Feminine through Ancient Teachings and Practices (Paperback):... Goddess Wisdom Made Easy - Connect to the Power of the Sacred Feminine through Ancient Teachings and Practices (Paperback)
Tanishka
R305 R240 Discovery Miles 2 400 Save R65 (21%) Ships in 5 - 10 working days

Learn about long-lost ancient goddess traditions and reconnect with your feminine power, natural cycles and intuition. Ancient civilizations once worshipped female deities and women were the leaders, counsellors and healers of their communities. Through the ages, the wisdom of the Goddess was then forgotten, and people around the world lost their connection to ancient feminine wisdom. In this practical guide, Tanishka, a leading teacher and author of women's wisdom traditions, introduces the main Goddess cultures and explains how their teachings and practices can empower and transform your life today. You will learn: the history, philosophy and practices of ancient Goddess traditions the seven Goddess archetypes and their corresponding chakras the life stages of the feminine journey and how to transition through each one rituals to reconnect with your inner goddess insight and tools to understand and align with the cycles of nature This book was previously published under the title Goddess Wisdom (Hay House Basics series).

The Divine Name - The Sound That Can Change the World (Paperback): Gregg Braden, Jonathan Goldman The Divine Name - The Sound That Can Change the World (Paperback)
Gregg Braden, Jonathan Goldman
R353 R331 Discovery Miles 3 310 Save R22 (6%) Ships in 7 - 11 working days

What if there was a technique for sounding the personal name of God that could change the world? This revised-edition book - featuring three all-new chapters on Jonathan Goldman's recent discoveries regarding the Divine Name, including information on the Angel of Sound - is a step-by-step process of vibratory activation that will allow you to experience the power, majesty and healing of this extraordinary sound. Also included are audio downloads of instructional material and a sacred sound invocation that will help you learn to intone and more powerfully experience the Divine Name yourself, enabling you to revel in its astounding transformational properties. In this groundbreaking and award-winning work, Jonathan shares his incredible discovery of the Divine Name, a universal sound that, when intoned, can bring harmony and healing to ourselves and the planet. This sound, encoded within our DNA, is said to be the personal name of God, once found in the religious texts that link over half the world's population. Prohibited and then lost for nearly 2,500 years, the Divine Name is available once again. When vocalized, it is a sound that has the ability to resonate both the physical body and subtle energy fields of anyone who intones it - irrespective of religion, tradition or belief. It has the power to usher in a new era of human consciousness, uniting us in healing, peace and oneness.

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