Your cart is empty
Includes a 30-day program! A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and tness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life your life. In these pages, you'll find: - All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian - Drew's signature 30-Day Keto Cleanse to jump-start your journey - A second-phase plan for living keto long-term - More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos - Easy-to-follow exercise routines - Supportive strategies for a journey of true transformation - in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is lled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.
The High Performance Planner, created and field-tested by Brendon Burchard, the world's leading high performance coach, is a 2-in-1 planner and journal based on the largest study of how high performers increase productivity and create the positive mindset and habits needed to win the day. This planner will help ambitious professionals think more strategically, prioritize like a pro, achieve their goals faster and become more focused, happier and productive. It includes useful tools such as: - morning mindset journal prompts and evening scorecards - daily goal boxes - weekly habit assessments - monthly project planning - whole life balance sheets Ultimately, the planner will teach the reader the personal and professional habits proven to lead to long-term success, not just in their work, but in every facet of their life.
A practical, step-by-step guide to working with crystals for healing, protection and spiritual development. Judy Hall is an internationally recognized crystal expert with over 45 years' experience in crystal healing. In this illuminating guide, she shares the immense benefits that working with crystals can bring to your life. She explains how to use crystals to increase your energy, enhance your wellbeing, keep calm in a crisis and change the way you think and live. You'll also learn about the different techniques and exercises that you can use to connect with the gems' powerful energy. Discover: - how crystals work and how to choose the right ones for you - how to cleanse, charge and attune your crystals - the many things that crystals can help you with - ways to use crystals for healing the mind, body and emotions - how to use crystals for self-protection and energy enhancement This book was previously published under the title Crystals (Hay House Basics series).
Awaken the mystery of the old ways and restore balance and harmony in your life by connecting with the magical world of the nature spirits. Fairies are nature spirits and the guardian angels of the natural world. They are drawn to humans who have a love of nature, an affinity with healing or a belief in a world beyond our own. Flavia Kate Peters has had a connection with the fairies since childhood and is a wisdom keeper of their magic realm. In this book, she unveils the secrets of the mysterious fairy world and teaches: - where to find fairies and how to communicate with them - spells, meditations, invocations and exercises for connecting to fairy energy - the different types of fairies - gnomes, sylphs, salamanders and undines - and their roles - rituals for receiving help and healing from the fairies - ceremonies, such as Fire Scrying, Moon Bathing and Fairy Circling, to strengthen your connection to the natural world This book was previously published under the title Fairies (Hay House Basics series).
If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body and feel happier and freer around food than ever before. Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book. Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including 'fitspiration' and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our body the love it deserves, take back our power around food and, in return, feel better than ever.
Change your waking life through waking up in your sleep. Please note: This book was previously published under the title Lucid Dreaming (Hay House Basics series). Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help you transform, improve and heal all areas of your life. Learn how you can use the virtual reality of the dream state to: - live a more awakened life - understand your addictions and unhealthy behaviours - heal phobias and overcome fears - forgive the past - explore creative ideas
F**k It has taken the world by storm, helping countless people to let go, stop struggling and finally do what they want; to ignore what everyone else is telling them and go their own way. This now classic text has been updated with inspirational new material from John C. Parkin.
In this inspiring and humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. And it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our meaning-full lives.
So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the 'shoulds' in your life and finally do what you want to do, no matter what other people think.
Have you ever found yourself at a crossroads, unsure of which way to turn? Maybe you reached a fork in the road and felt overwhelmed by the choices before you. Or perhaps you felt stuck, held back by the fear of making the wrong decision - with one foot rooted firmly in the past and the other dangling into the unknown. But there is a pathway out of your challenges and into a space of freedom, happiness and lasting fulfilment. For thousands of years, divine solutions have been whispered directly into the hearts of priests, shamans, wizards, medicine women and healers. In Sacred Powers, internationally renowned meditation master davidji reveals the deepest secrets of this timeless wisdom and distils their essence into the Five Divine Principles of the Universe: - The Divine Principle of One - The Divine Principle of Awareness - The Divine Principle of REbirth - The Divine Principle of Infinite Flow - The Divine Principle of Inner Fire Each step on the path will unfold eternal truths to guide you on a lifelong journey of clarity and connection, expansion and abundance, love and happiness, courage and confidence, and passion and purpose. This moment is a defining moment. This is the moment to awaken your sacred powers. And this is the time to manifest your dream life!
Sonia Choquette differs from other psychics in that she has developed her skills to see beyond predicting the future ... she helps people find and deeply connect to their pre-ordained life plan. She works with her clients to help them identiry their specifc soul path to ensure that they make the most of all the opportunities that are available and helps them dissolve the blocks that stop them being who they truly are. The closest thing to spiritual life coaching Sonia Choquette's work is eminently practical - she is the soul guide for happy endings.
The Akashic Tarot is a tool for predicting the future, unveiling hidden insights and unleashing new powers. This unique 62-card deck is designed to access the profound energy and unlimited information that make up the Akashic Records, which are great fields of wisdom and power that transcend time and space and are immediately available to all. With each card, you connect with a powerful Akashic Force and open to the psychic currents that are always flowing between you and the Akashic Realm. Let this amazing Tarot deck transport you to the Great Hall of Records to find the answers you seek. Attract your greatest love, uncover your deepest mystical histories and tap your innermost power. The Akashic Tarot can reveal ancient and new talents, unexpected victories, imminent rendezvous, unmet allies and the steps to untold prosperity. They also open you to your spirit guides, Ascended Masters, angels and loved ones in spirit. With the turn of a card, you can enter the Akashic World!
From that opening exclamation, this second Sara novel rampages through chapter after chapter of fun and adventure. Solomon (the owl from the first book who "speaks without moving his lips") reappears and gives Sara and her classmate Seth a fresh and enlightening perspective on life on this planet. Simply put, these two adventurous, tree-climbing friends dialogue with their ethereal feathered mentor regarding their varied (and sometimes confusing) experiences with parents, teachers, other students, neighbors, and property owners. The clarity, understanding, and wisdom that Solomon gives them results in some surprisingly practical views on the rules of the game of life. "This is a must-read book for young people of all ages!"
Have you ever wondered why you are drawn to certain people, ideas or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits? In Archetypes, New York Times bestselling author Caroline Myss delves into the world of archetypes, which have been the subject of her work for more than 25 years. Archetypes are universal patterns of behaviour that, once discovered, help you better understand yourself and your place in the world. In short, knowing your archetypes can transform your life. Within the pages of this book, Myss writes about ten primary archetypes that have emerged in today's society: the Caregiver, the Artist/Creative, the Fashionista, the Intellectual, the Rebel, the Queen/Executive, the Advocate, the Visionary, the Athlete, and the Spiritual Seeker. In each chapter, she explains one individual archetype, showing how it has evolved and then in fascinating detail lays out the unique characteristics, the defining graces, the life challenges, and other information to help you understand if you are part of this archetype family and if so, how you can fully tap into its power. You can then use this knowledge to make more conscious decisions about everything from careers to relationships, avoiding common pitfalls of your personality type while playing up your strengths.
Marketing isn't everything, according to Brian Kurtz. It's the only thing. If you have a vision or a mission in life, why not share it with millions instead of dozens? And while you are sharing it with as many people as possible and creating maximum impact, why not measure everything and make all of your marketing accountable. That's what this book is all about. In the world of direct marketing, Brian Kurtz has seen it all and done it all over almost four decades. And he lives by the philosophy "Those who did it have a responsibility to teach it." Here's a small sample of what you'll learn: - The 4 Pillars of Being Extraordinary - The 5 Principles of why "Original Source" matters - The 7 Characteristics that are present in every world-class copywriter - Multiple ways to track the metrics that matter in every campaign and every medium, online and offline - Why customer service and fulfillment are marketing functions - That the most important capital you own has nothing to do with money - And much more Whether you're new to marketing or a seasoned pro, this book gives you a crystal-clear road map to grow your business, make more money, maximize your impact in your market, and love what you're doing while you're doing it. Kurtz takes you inside the craft to help you use all the tools at your disposal - from the intricate relationship between lists, offers, and copy, to continuity and creating lifetime value, to the critical importance of multichannel marketing and more - so you can succeed wildly, exceed all your expectations, and overdeliver every time.
Imagine--what if you had access to a simple yes-or-no answer to any
question you wished to ask? A demonstrably true answer. Any
question . . . think about it.--"from the "Foreword
Learn how to determine and interpret the essential personality traits indicated by the birth chart. Interpreting a horoscope effectively and determining an individual's primary qualities, strengths, and weaknesses requires skill in collecting and organizing astrological information. The Art of Chart Interpretation presents a practical system for amateur and professional astrologers confused by the many details of the birth chart. With clarity and insight, Tracy Marks provides a comprehensive method for collecting and evaluating astrological data. Her step-by-step techniques and worksheets aid astrology students in developing their abilities to analyze and synthesize the many facets of the chart and to grasp the essential features of the personality.
One of Hay House's most beloved authors, known worldwide as "the father of motivation," Dr. Wayne W. Dyer was at the forefront of the personal transformation movement for decades. So many of us were touched by Wayne's charismatic yet grounded way of speaking and writing. You may fondly remember watching one of his PBS specials or seeing him speak onstage at the many events he so loved doing throughout the years. Perhaps you were browsing a bookstore and found yourself drawn to a title, only to discover words that would change the course of the rest of your life... Or perhaps this is your first encounter with the wisdom of Wayne, and you're not quite sure what this book has in store for you! In this collection of quotes spanning Wayne's decades-long career, you'll find witty bon mots that make you laugh, enigmatic phrases that make you think, and wise passages that remind you of the power of your beliefs. You'll see how his focus shifted through the years, from discussing the way of no-limit living and empowering people to free themselves of their excuses, to finding inspiration through living "in-Spirit" and discovering the beauty of the Tao. As you read a quote each day, or flip through the pages at random to find insight, we hope you take to heart the meaning behind one of Wayne's favorite sayings: "When you change the way you look at things, the things you look at change."
Every day, all over the world, millions of women are grappling with many of the same issues: weight gain, chronic stress, poor sleep, forgetfulness, low sex drive, mood swings, hormone imbalances, and most especially, an overriding feeling of unexplainable fatigue. Too many of us are willing to accept that the older we get, the less energy we will have. Doctors and patients alike have perpetuated this myth: You have aches and pains? That's to be expected. You're putting on weight? That's normal. You're losing your hair? That comes with the territory. You've lost interest in sex? Of course! You're getting older. The Fatigue Solution is here to tell you that there is no reason to accept any of these things as inevitable consequences of aging. It will not only show you how to boost your energy levels, but also help you get back the enthusiasm for life you had when you were younger. Developed by renowned endocrinologist and metabolic specialist Eva Cwynar, M.D., the Fatigue Solution program introduces eight simple steps that can help you identify and understand the potential source of these vexing health conditions. This is a 21st-century-woman's health guide for generating physical and emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. It provides the best strategies for using nutritional supplements as well as lifestyle and diet modifications, and it includes a delicious two-week meal plan, designed so that you can reinvigorate your life and reclaim the old you.
In the American Indian belief, it is said that we never really know who we are until we find our totem, and once we do, then everything falls into place, even in the midst of chaos. "Lion Eyes" is the exciting true story of Jan Milburn, who came face-to-face with his totem - and was transformed. As a love-deprived young child, he got lost in a snowstorm in the Santa Cruz Mountains of California, and a huge mountain lion led him safely home...setting him on a course for a miraculous life. Acclaimed bestselling author Victor Villasenor gives voice to Jan's thrilling tale, full of danger, clashes between light and darkness, romance and healing miracles. Against the backdrop of the '60s - a time of love and war, a time of turmoil and social upheaval, a time of young people's exuberant exploration while the establishment tried to hold on to the past - Jan Milburn chose an unusual calling...becoming the youngest minister ever ordained by the state of California. Jan's spiritual path, incredibly, led him from San Francisco's Haight-Ashbury District of the '60s to Mexico, and into the darkness of the drug world. Hunted by a notorious assassin, he stared down death and encountered the very depths of depravity and violence - but ultimately awakened to his magical Spirit Guides and the Kingdom of God within each of us that transcends religion and 'of-the-body' limitations. It was at this time that Mireya, a beautiful young Indian girl, saw in Jan the noble heart of a lion and the vision of an eagle. Nothing could get in the way of her love and admiration for this man. It was written in the stars, she said. Eventually, Mireya and Jan married and were instrumental in helping to return more than two million acres of stolen land to the Tarahumara Indians of Chihuahua, Mexico. "Lion Eyes" is a mystical, heartfelt, soul-inspiring love story of timeless relevance. It shows us that our global future lies not just in our politics and religious beliefs, but also in our unwavering love and our forgotten native wisdom that once we find our totem, everything falls into place, even amidst chaos...illustrated by one man's incredible life, which can become the norm for all of humanity!
'Emine and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.
New York Times bestselling author Iyanla Vanzant recounts the last decade of her life and the spiritual lessons learned - from the price of success during her meteoric rise as a TV celebrity on Oprah, the Iyanla TV show (produced by Barbara Walters), to the dissolution of her marriage and her daughter's 15 months of illness and tragic death on Christmas day. How did things go so wrong? And how did Iyanla triumph over seemingly endless adversity? Like a phoenix rising from the ashes, she shares why everything we need to learn is reflected in our relationships and the strength and wisdom she has gained by supporting others in their journeys to make sense out of the puzzle pieces of their lives.
Recent, groundbreaking medical research has made a connection between Vitamin D deficiency and 17 types of cancers, including breast, colon, and prostate. Illnesses such as influenza, diabetes, multiple sclerosis, and coronary heart disease have also been connected to a lack of this vitamin. Until not too long ago, not getting enough Vitamin D (the sunshine vitamin) was only associated with rickets, the childhood bone disease. Now, Soram Khalsa, M.D., sheds new light on the power of this long-forgotten vitamin. He reveals how to recognize signs of Vitamin D deficiency, which has reached epidemic proportions in North America, and then shares insights from his Beverly Hills medical practice, where he normalizes his own patients' Vitamin D levels for their optimal health.
Navigate change with clarity and ease using the tools of EFT in this guide from New York Times best-selling author and Tapping expert Jessica Ortner. "The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more love-filled life." -- Christiane Northrup, M.D. Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? And why, even when we get the outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns? In The Tapping Solution to Create Lasting Change, available for the first time in paperback, New York Times best-selling author Jessica Ortner shares the lessons she's learned about what it feels like to flow through change and how to bring about real transformation in ways that are both authentic and empowering. Her gentle, relatable guidance shows you how to use Tapping, also known as EFT, as a tool for finding the clarity and the ease you crave to move forward; how to navigate the unknown with new energy, hope and an open heart; and how to release the doubts and fears that are clouding your judgment so you can rediscover your true path. It's a new way to look at the one unavoidable constant in life--change--not as an obstacle in our path but as a doorway to joy.
Many people report seeing apparitions of Jesus, and they often experience miraculous healings as a result. Testimony also comes from those who have prayed for Jesus' intervention and have then witnessed a miracle that they know was a result of those prayers. Other people report feeling deep love and comfort when they sense Jesus' presence near them. This beautiful deck is Doreen Virtue's way of sharing her love and respect for this Ascended Master and his inspiring words in the Gospels. Each card features a loving portrait of Jesus by the artist Greg Olsen, as well as an uplifting biblical verse. Jesus emanates unconditional love that can heal someone plagued by guilt, fear and unforgiveness. He can help with clear communication with God, Divine guidance and direction, faith issues, forgiveness, healing of all kinds, manifestation and miracles. If you are seeking guidance in any of the above areas, these cards will help provide support, encouragement and healing.
This deck (with accompanying guidebook) is designed to help activate and strengthen your sixth sense, your psychic voice. In it, you will find 52 cards, each one a tool for deepening your connection to God, your Higher Self, angels, spirit guides, and helpers from the other side. There are several ways to use the deck. The first is to approach the deck like a psychic training system, randomly pulling one card from the deck per day, and then applying the tool suggested on the card throughout the day and in the situations you face where guidance, intuition, and Divine insight are required. Another way is to seek direct guidance on any given situation or circumstance by pulling a card with that particular situation in mind and then following its counsel. A more elaborate instruction can be had by pulling three cards on the situation. The first card represents the attitude or frame of mind in which to approach the situation or problem. The second card will point out the best way to shift the energy to a higher vibration. The third card suggests what you are overlooking and need to become aware of. Although these are several suggested ways to use the deck, I believe the best way is to see it as a set of 52 creative tools to connect you with higher awareness in all situations and to trust your own vibes in how to use them. They are not fixed rules, but creative invitations in how to best activate and engage your spirit and your sixth sense in creating the best possible outcome in all situations and circumstances in your life. They are designed to help you approach your life like a sixth-sensory person, as an artist following spiritual law.
Are you ready to turn your ideas into reality and build a wildly successful business? There has never been a better time to say yes! With a computer and an Internet connection you can get your ideas, messages and business out there like never before and create so much success. In this book, Carrie Green shows you how. Carrie started her first online business at the age of 20 - she knows what it's like to be an ambitious and creative woman with big dreams and huge determination...but she also knows the challenges of starting and running a business, including the fears, overwhelm, confusion and blocks that entrepreneurs face. Based on her personal, tried-and-tested experience, she offers valuable guidance and powerful exercises to help you: * Get clear on your business vision * Move past the fears and doubts that can get in the way * Understand your audience, so you can truly connect with them * Create your brand and build a tribe of raving fans, subscribers and customers * Manage your time, maintain focus and keep going in the right direction * Condition yourself for success...and so much more! If you're a creative and ambitious female entrepreneur, or are contemplating the entrepreneurial path, this book will provide the honest, realistic and practical tools you need to follow your heart and bring your vision to life.
You may like...
Good Vibes, Good Life - How Self-Love Is…
Vex King Paperback (4)
Crystal Muse - Everyday Rituals to Tune…
Heather Askinosie, Timmi Jandro Paperback (1)
Manopause - Your Guide to Surviving His…
Lisa Friedman Bloch, Kathy Kirtland Silverman Paperback
Top Five Regrets of the Dying - A Life…
Bronnie Ware Paperback (1)
Mind Over Medicine - Scientific Proof…
Lissa Rankin Paperback
A Course in Weight Loss - 21 Spiritual…
Marianne Williamson Paperback
Radical Hope - 10 Key Healing Factors…
Kelly Turner, Tracy White Hardcover (1)
The Course in Miracles Experiment - A…
Pam Grout Paperback (1)
The Archangel Guide to Enlightenment and…
Diana Cooper, Tim Whild CD
Wild Remedies - How to Forage Healing…
Rosalee De La Foret, Emily Han Paperback (1)