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Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help

The Power of Attention - Awaken to Love and Its Unlimited Potential with Meditation (Paperback): Sarah McLean The Power of Attention - Awaken to Love and Its Unlimited Potential with Meditation (Paperback)
Sarah McLean
R312 R258 Discovery Miles 2 580 Save R54 (17%) Ships in 10 - 15 working days

What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you're in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer. In this book, acclaimed meditation teacher Sarah McLean will show you how to direct your attention towards those aspects of yourself and your life that you most want to flourish, expand and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness so that you become more intimately connected to yourself, honour your feelings and desires, and express your unique talents and gifts in the world. As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You will no longer experience life as something that is happening to you; instead, you will know that life is happening for you.

Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Paperback): Alejandro... Tibetan Yoga for Health & Well-Being - The Science and Practice of Healing Your Body, Energy, and Mind (Paperback)
Alejandro Chaoul
R357 R290 Discovery Miles 2 900 Save R67 (19%) Ships in 10 - 15 working days

While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as 'magical movements', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga, and how special body movements for each of these breaths engage the five chakras of the body. Alongside photos of each movement, Chaoul will guide you through the physical practice with a focus on simplicity and accessibility. He shares his experiences of daily practice in different cultures, and provides a contextual understanding of the history of Tibetan yoga so that you can fully incorporate its ancient teachings in your present day lifestyle.

Archetype Cards - A 78-card Deck and Guidebook (Paperback): Caroline Myss Archetype Cards - A 78-card Deck and Guidebook (Paperback)
Caroline Myss
R490 R363 Discovery Miles 3 630 Save R127 (26%) Ships in 10 - 15 working days

The deck that people who loved Caroline's books have been waiting for. These cards are designed to help people to obtain greater insights into the Archetypes that are most active in our psyches. Archetypes are the ancient patterns of behaviour that are embedded in what Carl Jung described as the "collective unconscious". Caroline Myss has developed these archetypes and created 80 cards, that are individually designed to provide the basic Light and Shadow attributes of each archetype. The deck comes with an instruction booklet and can be used by itself, or in conjunction with 'Sacred Contracts'.

Choose - The Single Most Important Decision Before Starting Your Business (Hardcover): Ryan Levesque Choose - The Single Most Important Decision Before Starting Your Business (Hardcover)
Ryan Levesque 1
R532 R410 Discovery Miles 4 100 Save R122 (23%) Ships in 10 - 15 working days

What is the biggest reason that start-ups fail? It's not because entrepreneurs aren't putting a good product on the market - often it's because they haven't identified the right market. About 20 percent of all small businesses fail within their first year and 50 in the first five. While many factors can affect a business's success, one central issue can doom it from the get-go: asking what instead of who. Who is the customer and why should they want your product? And most importantly: how can your business serve them? This is the foundation upon which all other aspects of the business should be built. Written by Ryan Levesque, founder and CEO of The Ask Method Company and author of Ask, this book is the go-to business manual that will lead entrepreneurs through a 3-step process of brainstorming, testing and choosing the right market for their business. Including invaluable tools such as worksheets, tests, checklists and other bonus materials, Choose demystifies the process of starting a business with clear philosophies and strategies, setting the path to success from the very start.

Coping with Two - A Stress-free Guide to Managing a New Baby When You Have Another Child (Paperback): Caroline Fertleman,... Coping with Two - A Stress-free Guide to Managing a New Baby When You Have Another Child (Paperback)
Caroline Fertleman, Simone Cave 1
R371 R317 Discovery Miles 3 170 Save R54 (15%) Ships in 10 - 15 working days

Going from one to two children can seem daunting. If you're expecting your second child but already struggling to chase after a lively toddler, you're not alone in wondering how you will ever manage. Or perhaps your child is older and somewhat unenthusiastic about the prospect of a new brother or sister. Coping with Two takes second time mums from pregnancy and birth to the first day on your own with your new baby and older child. And it guides you through the weeks, months and years beyond, giving you all the practical advice and reassurance you'll need. The book includes: breastfeeding and toddler jealousy leaving the house on time without tears easy bed and bath time routines - that work! what to do when your eldest hits you and hates the baby how to prioritize when both children are crying teaching your children to get on with each other loving your children equally without favourites.

Body Belief - How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More (Paperback): Aimee... Body Belief - How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More (Paperback)
Aimee E. Raupp
R360 R283 Discovery Miles 2 830 Save R77 (21%) Ships in 5 - 10 working days

Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored. As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, M.S., L.Ac., has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your whole self will begin to thrive, both inside and out. Raupp guides you step by step through a 12-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care. With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality. "Aimee is a beacon of hope for all looking to improve their health and awaken their best life." - Deepak Chopra, MD

My Daily Affirmation Cards (Cards): Cheryl Richardson My Daily Affirmation Cards (Cards)
Cheryl Richardson
R345 R271 Discovery Miles 2 710 Save R74 (21%) Ships in 5 - 10 working days

Reprogram your subconscious mind and create a life that honors your deepest desires by using daily affirmations that keep you focused on vibrant health, meaningful experiences, rich relationships, abundant prosperity, and more. In this inspirational card deck, Cheryl Richardson gives you the tools you need to strategically create your life by keeping your intentions firmly rooted in your conscious mind. Use these cards every day and watch your life change forever!

The Fifth Agreement Cards (Cards): Don Miguel Ruiz, Don Jose Ruiz The Fifth Agreement Cards (Cards)
Don Miguel Ruiz, Don Jose Ruiz
R345 R271 Discovery Miles 2 710 Save R74 (21%) Ships in 5 - 10 working days

Based on the "New York Times "best-selling book" The Fifth Agreement, " the 48 cards in this deck offer a fresh perspective on the Four Agreements, and a powerful new agreement for transforming our lives into our personal heaven. "The Fifth Agreement "takes us to a deeper level of awareness of the power of the Self, and returns us to the authenticity we were born with. In this compelling sequel to the book that has changed the lives of millions of people around the world, we are reminded of the greatest gift we can give ourselves: the freedom to be who we really are.

Money, A Love Story - Untangle Your Financial Woes and Create the Life You Really Want (Paperback): Kate Northrup Money, A Love Story - Untangle Your Financial Woes and Create the Life You Really Want (Paperback)
Kate Northrup 1
R414 R335 Discovery Miles 3 350 Save R79 (19%) Ships in 10 - 15 working days

Having a good relationship is just like any other relationship: it has its ups and downs, its breakups and makeups. And just like other relationships, living happily with money really comes down to love. Using client stories and her own saga of moving from heavy debt to complete financial freedom by the age of 28, Kate Northrup acts as a guide in your quest for personal financial freedom through love. You'll learn how to chart your current financial life and create a plan to get you to where you want to be - whether that's a penthouse apartment or a cabin in the woods. Step-by-step exercises that address both the emotional and practical aspects of your financial life help you figure out your personal perceptions of money and wealth and how to change them for the better. You'll learn about thought patterns that may be holding you back from earning what you're worth or saving what you can. She'll teach you how to shift your beliefs about money, create a budget, spend in line with your values, get out of debt and so much more. In short, she'll teach you to love your money, so you can love your life.

Experience Your Good Now! - Learning to Use Affirmations (Paperback): Louise Hay Experience Your Good Now! - Learning to Use Affirmations (Paperback)
Louise Hay 1
R383 Discovery Miles 3 830 Ships in 10 - 15 working days

In this delightful book, Louise Hay discusses the power and importance of affirmations and shows you how to apply them "right now " Louise explains that when you state an affirmation, you're really saying to your subconscious mind: "I am taking responsibility. I am aware that there is something I can do to change." Within these pages, Louise discusses specific topics and concerns (health, fearful emotions, addictions, prosperity issues, love and intimacy, and more) and presents exercises that show you how to make beneficial changes to virtually every area of your life. On the accompanying audio download, Louise offers you helpful information about affirmations that you can also use to your benefit. She recommends that you listen to it at any time of the day or night--whenever you'd like positive thoughts and ideas to permeate your consciousness and fill you with hope and joy. ""It takes some time to go from a seed to a full-grown plant. And so it is with affirmations--it takes some time from the first declaration to the final demonstration. Be patient "" -- Louise

Animal Tarot Cards - A 78-Card Deck and Guidebook (Cards): Doreen Virtue, Radleigh Valentine Animal Tarot Cards - A 78-Card Deck and Guidebook (Cards)
Doreen Virtue, Radleigh Valentine 2
R435 Discovery Miles 4 350 Ships in 10 - 15 working days

Open your mind to the loving messages of the animal world! In the Animal Tarot Cards, Doreen Virtue and Radleigh Valentine use tarot - a time-honoured system to get detailed accurate answers to life questions - to help you make sense of your past, present and future in a very gentle, positive way. The wisdom of the animal and angelic realms are inscribed on each of the 78 cards and explained in the accompanying guidebook.

Wisdom for Healing Cards - 50 Lessons in Personal Empowerment (Cards): Caroline Myss Wisdom for Healing Cards - 50 Lessons in Personal Empowerment (Cards)
Caroline Myss
R370 R291 Discovery Miles 2 910 Save R79 (21%) Ships in 5 - 10 working days

Healing is more than confronting the challenge of an illness. The wise approach is to realize that it is a lifestyle requiring constant support, and attention to the well-being of our mind, body, and spirit. However, illness often forces a person to begin the journey of personal empowerment, as does loss, loneliness, and other life crises. It's very difficult to know where and how to begin that journey, which is why I created these "Wisdom for Healing" "Cards." They are intended for repeated use, as the task of keeping healthy on a physical, spiritual, and emotional level is lifelong.

Bridging Two Realms - Learn to Communicate with Your Loved Ones on the Other-Side (Paperback): John Holland Bridging Two Realms - Learn to Communicate with Your Loved Ones on the Other-Side (Paperback)
John Holland 3
R306 Discovery Miles 3 060 Ships in 10 - 15 working days

There could be many reasons why you're drawn to this book - or perhaps synchronicity had a part to play in that this book somehow found you! Are you looking for answers as to what happens to your loved ones after they've passed? Perhaps you're wondering what you should do after having had your own psychic experience. Whether you're a student of psychic studies or a practicing medium, a believer or a skeptic, or someone who is bereaved as a result of a loss, this book was written to provide you with all the answers to your questions about the Other-Side. In Bridging Two Realms, renowned psychic medium John Holland offers one of the clearest pictures anyone could have of the Spirit World. Ultimately, you will learn that mediumship is not just about connecting to the Spirit World; it's just as much about helping and healing the living. There are spiritual bridges that can be built to connect to your loved ones who have passed, as well as the most important bridge of all: the bridge to your own spirit.

Baby Sign Language Flash Cards - A Deck of 50 American Sign Language (ASL) Cards (Cards): Monta Z. Briant Baby Sign Language Flash Cards - A Deck of 50 American Sign Language (ASL) Cards (Cards)
Monta Z. Briant
R537 R411 Discovery Miles 4 110 Save R126 (23%) Ships in 10 - 15 working days

Babies learn fastest when sign language is included in a variety of daily routine and fun activities. Illustrated with clear, brightly coloured photographs, these flash cards are the perfect tool for signing about the fun things that babies get excited about, such as toys, animals and everyday objects. The deck consists mostly of nouns, since these are the concepts conveyed most effectively by a flash card. This refreshed edition of Monta Briant's Baby Sign Language Basics Flash Cards - a perfect companion to her book of the same name, also recently repackaged with new visuals - gives parents and caregivers a fun, easy-to-use tool for making sign language enjoyable and easy to learn.

Wishes for the Grieving and Healing Heart - Why the Dragonfly Cries (Paperback): Tricia Lavoice Wishes for the Grieving and Healing Heart - Why the Dragonfly Cries (Paperback)
Tricia Lavoice
R325 R280 Discovery Miles 2 800 Save R45 (14%) Ships in 7 - 11 working days

The beautiful parable of the water bugs and the dragonfly, written by an anonymous author, has often been a source of comfort and inspiration to those who have suffered the loss of a loved one. The dragonfly stands as a symbol of transformation and the different stages of life, a reminder that there is more to the world than our current perception allows. In Wishes for the Grieving and Healing Heart, author Tricia LaVoice expands upon this metaphor and uses her own personal experiences to deliver earnest insights into the emotion of loss. Her original prose, poetry, reflections and pragmatic suggestions address the pain and suffering we experience after losing a loved one. She opens an honest conversation on the courage and support it takes to properly grieve before finding the love we need from ourselves and others to begin to heal. This book is comforting and loving, candid and raw - and it's a must-read for anyone who has lost someone dear to their heart.

The Cosmic Journal (Diary): Yanik Silver The Cosmic Journal (Diary)
Yanik Silver
R451 R368 Discovery Miles 3 680 Save R83 (18%) Ships in 10 - 15 working days

Charmingly illustrated and hand-lettered journal intersperses wise messages on purpose, destiny, the universe, and building an evolved business with engaging writing prompts and fun exercises to both inspire and motivate you on the path toward your dreams. This is it: the Galactic Instruction Manual you should've been given at birth to help you RE-remember exactly WHO you really are and what the heck you're meant to be doing here on this plane ... You've landed in the right place. Unlike any other book you've seen, The Cosmic Journal is a unique combination of a powerful oracle, wise sage, and friendly guide rolled into one. You can read it cover to cover or flip to a page at 'random' to see the perfect message awaiting you from the Universe, along with a writing prompt to nudge you to uncover your own answers. Each page has been whimsically illustrated and completely hand-lettered by visionary entrepreneur Yanik Silver. Don't hit snooze on your Cosmic Alarm Clock! It starts as a whisper, a small voice that gets louder and louder until you either answer the call of your destiny or ignore it and fall back asleep into your small self. Connect your head, heart and highest self to blast off to parts unknown. On this cosmic journey, you will discover a hidden map to these keys that unlock the doors to your truth: - How to recognize (and understand) the mystical messages the Universe is sending you, trying to get your attention - The ONE word that opens up your greatest possibilities - and a simple experiment to play with this concept - When to fully embrace the storms and obstacles of your life as true gifts - How to withdraw the 'infinite dollars' awaiting you from your secret bank account set up before you were born - Why the Universe always tests your commitment at the threshold of what's next The power of journaling has been proven - writing helps remove mental blocks, provides clarity, relieves stress and even makes you happier in your day-to-day life. Write in here, embellish it, jot notes to yourself and even slip items inside your book to make it uniquely yours. The more you play with it, the more you'll find the perfect signs, symbols and synchronicities appearing in your life. The Universe has even more in store for you than you can imagine. With The Cosmic Journal, you'll set your highest intention and hold on for the ride...

The Way of Wyrd (Paperback): Brian Bates The Way of Wyrd (Paperback)
Brian Bates
R366 R289 Discovery Miles 2 890 Save R77 (21%) Ships in 10 - 15 working days

The compelling cult classic, now reissued in a brand new edition with a new introduction by Brian Bates. This bestselling fictionalized account of an Anglo-Saxon sorcerer and mystic is based on years of research by psychologist and university professor Brian Bates. Sent on a mission deep into the forests of pagan Anglo-Saxon England, Wat Brand, a Christian scribe, suddenly finds his vision of the world turned upside down. The familiar English countryside is not what it seems; threatening spirits, birds of omen and plants of power lurk in this landscape of unseen terrors and mysterious forces. With Wulf, a sorcerer and mystic, as his guide, Wat is instructed in the magical lore of plants, runes, fate and life force until finally he journeys to the spirit world on a quest to encounter the true nature of his own soul. An authentic and deeply compelling insight into the spiritual world of the Anglo-Saxons, it has inspired thousands of people to learn more about the ancient northern tradition. A spiritual classic!

Life Loves You Cards (Cards): Louise Hay, Robert Holden Life Loves You Cards (Cards)
Louise Hay, Robert Holden 1
R345 R271 Discovery Miles 2 710 Save R74 (21%) Ships in 5 - 10 working days

Like Louise Hay's perennial bestsellers, Power Thought Cards and Wisdom Cards, the Life Loves You Cards contain affirmations that plant seeds for personal growth and transformation. Created by Louise Hay and Robert Holden, co-authors of Life Loves You: 7 Spiritual Practices to Heal Your Life, these cards, like their book, explore the deeper meaning and practical application of Louise's signature affirmation 'life loves you'. Each of the 52 cards contains an affirmation to practice on one side and on the other, an inspiring message to encourage self-inquiry and positive action. As an example, the card for the affirmation Life loves you contains the following text on the reverse side: Life loves us all. Look at yourself in a mirror. Breathe in and say 'Life loves me'. As you breathe out, smile. Repeat ten times. The card deck is designed to be consulted in many different ways: as an oracle, as a focus for the day or week, or to provide guidance on a specific issue. In whichever way the cards are used, they are made to demonstrate the transforming power of love.

Mind Programming - From Persuasion and Brainwashing, to Self-Help and Practical Metaphysics (Paperback): Eldon Taylor Mind Programming - From Persuasion and Brainwashing, to Self-Help and Practical Metaphysics (Paperback)
Eldon Taylor
R486 R420 Discovery Miles 4 200 Save R66 (14%) Ships in 7 - 11 working days
The Motivation Manifesto Cards - A 60-Card Deck (Cards): Brendon Burchard The Motivation Manifesto Cards - A 60-Card Deck (Cards)
Brendon Burchard 1
R370 R291 Discovery Miles 2 910 Save R79 (21%) Ships in 5 - 10 working days

'We do not need to wait for perfect conditions; we will find perfection in progress.' 'We are to be radiant, grateful, buoyant people.' 'I remember it always: Fear wins or Freedom wins, and I choose Freedom.' These are just a few of the invigorating quotes pulled from the New York Times bestseller by world-leading high-performance coach Brendon Burchard. With this attractive deck of 60 cards, readers will always have a burst of inspiration ready in the palm of their hand. Brendon's pulsating words, inspired by the rhetoric of revolutionaries throughout history, will get readers on their feet and moving with the greatest motivation known to humankind - the desire for more personal freedom. That march to personal freedom, Brendon argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won.

The Pillars of Health - Your Foundations for Lifelong Wellness (Paperback): John Pierre The Pillars of Health - Your Foundations for Lifelong Wellness (Paperback)
John Pierre
R402 R377 Discovery Miles 3 770 Save R25 (6%) Ships in 7 - 11 working days

Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously--for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people?
" The Pillars of Health" will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being--and best of all, it can be fun
In this book, you'll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn't have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You'll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love

A Field Guide to Happiness - What I Learned in Bhutan about Living, Loving and Waking Up (Paperback): Linda Leaming A Field Guide to Happiness - What I Learned in Bhutan about Living, Loving and Waking Up (Paperback)
Linda Leaming
R315 R261 Discovery Miles 2 610 Save R54 (17%) Ships in 10 - 15 working days

'In the West, we have everything we could possibly need or want - except for peace of mind,' Linda Leaming writes, 'We go to extravagant lengths to try to be happy. Living in Bhutan and the United States has taught me that we can all learn to create a space within us where we are untouched, at our best, where we can be open to life and we can be, even in the darkest hours, calm and relatively happy.' A Field Guide to Happiness is a practical and inspirational guide to living more simply and in balance. From her experiences as an American writer and teacher living in Bhutan, Linda Leaming shares endearing, often humorous stories from the happiest country in the world. Having spent her early years in Nashville, and most of her adult life in Thimphu - two wildly different and unique cities in their own right - Linda has been forced to think differently about time, work, money, family and herself. Instead of fuming impatiently in line at the bank, she decided to take up knitting. By calming down and going with the flow, she's learned to relax and embrace the absurdity that is everywhere. And facing her own mortality, 'thinking the unthinkable', has inspired her to live life to the fullest, with ease, fearlessness and believe it or not, laughter. A special section at the end of each chapter gives concrete steps for creating more happiness in our lives.

La Desaparicion del Universo (Disappearance of the Universe) (Spanish, Paperback): Gary R. Renard La Desaparicion del Universo (Disappearance of the Universe) (Spanish, Paperback)
Gary R. Renard
R536 R460 Discovery Miles 4 600 Save R76 (14%) Ships in 7 - 11 working days

What would you do if you were sitting quietly in your living room when a mysterious couple appeared from out of nowhere--and then told you they were "ascended masters" who had come to reveal some shocking secrets of existence and teach you the miraculous powers of advanced forgiveness? When two such teachers appeared before Gary Renard in 1992, he chose to listen to them (and ask a lot of impertinent questions). The result is this startling book: an extraordinary record of 17 mind-bending conversations that took place over nearly a decade, reorienting the author's life and giving the world an uncompromising introduction to a spiritual teaching destined to change human history.

E-Cubed - Nine More Energy Experiments That Prove Manifesting Magic and Miracles is Your Full-Time Gig (Paperback): Pam Grout E-Cubed - Nine More Energy Experiments That Prove Manifesting Magic and Miracles is Your Full-Time Gig (Paperback)
Pam Grout 1
R301 Discovery Miles 3 010 Ships in 10 - 15 working days

E-Squared, the international hit sensation, showed the world that thoughts really can become reality. Following on from this word-of-mouth smash, Pam presents deeper, more powerful proof of the quantum field's fantastic effects. In E-Cubed Pam takes you through 9 more experiments that will prove to you that thoughts create our world, including: * Greeting ALL experiences with joy (that includes parking tickets!) to open you up to unlimited happiness * Testing out the power of specific words for dramatic shifts in consciousness and manifestation * Breaking out of the endless media cycle, and connecting with the world's natural rhythms for abundance * Giving up all attachment to money (even giving it away!) to break the cycle of small thinking and living The universe is just waiting for us to catch up, just waiting for us to begin using the energy that has always been available for our enjoyment and wellbeing.

Feeding You Lies - How to Unravel the Food Industry's Playbook and Reclaim Your Health (Hardcover): Vani Hari Feeding You Lies - How to Unravel the Food Industry's Playbook and Reclaim Your Health (Hardcover)
Vani Hari 1
R626 R458 Discovery Miles 4 580 Save R168 (27%) Ships in 10 - 15 working days

There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: - how nutrition research is manipulated by food company-funded experts - how to spot fake news generated by Big Food - the tricks food companies use to make their food addictive - why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food - food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-Hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals - a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever.

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