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What if some of your health problems were caused by an organ you never even knew existed - your fascia? Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone and every nerve fibre. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are. If self-therapy is the right choice for you, Dr Fenster outlines a simple, effective 'Fix Your Fascia' Plan, a holistic programme including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration and self-massage. Dr Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, trigger point therapy and trigger point injections.
This fascinating book by bestselling author, psychologist and medical anthropologist Alberto Villoldo explains the practices for healing outside of ordinary time and space. It shows you how to enter the timeless now to heal events that occurred in the past, and to correct the course of destiny. Alberto Villoldo discusses ways in which you can heal yourself and your loved ones by employing intention through practices used by shamans of the Americas - which, until now, have been inaccessible to most of the world. The shamans of old called this journeying. In this book, you'll discover that you have a four-chambered heart in the same way you have a four-chambered soul. In the first chamber, you store away the memory of a wound that derailed your destiny. In the second, you keep the limiting beliefs and soul contracts that you entered into at the time of your loss. In the third, you recover the grace and trust that will make you whole again, and in the fourth, you remember the calling and mission that you choose to unfold in this lifetime. 'While everyone has a future', Villoldo says, 'only certain people have a destiny'. This book shows you how to find and manifest yours. This is a repackaged edition of Mending the Past and Healing the Future with Soul Retrieval.
Take the guesswork (and fear) out of fasting with real-life and expert advice. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
What if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge - from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses - has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our lifesaving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world - if we give it the right support. "Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself." - Pharrell Williams, 11-time Grammy-winning artist and producer
The companion journal for #1 New York Times best-selling author
Gabrielle Bernstein's latest book. Gabby's fans love her teachings, and
they love to put them in practice. It's not enough to send a wish out
into the universe and hope for the best--with the Super Attractor
Journal, Gabby gives her readers the practical tools they need to put
their dreams onto paper and manifest them into reality. The journal
holds space for the reader to practice the powerful methods from the
upcoming Super Attractor book and activate their own Super Attractor
abilities through journaling. Like the popular The Universe Has Your
Back Journal, the watercolor illustrations within are crafted by artist
Michaela Ezra to complement Gabby's inspiring mantras and give the
reader a visual cue to boost their manifesting practice. Using the
journal and Gabby's guidance, readers will:
The energy of the Moon has a formidable effect on our everyday life. Use these gorgeously illustrated oracle cards to tap into Her ancient wisdom for healing, guidance and protection, and learn how to work with Her magical energy during each lunation. The accompanying guidebook reveals how to interpret the cards and work with them to create, plan and predict your life. Whenever you need to make an important decision, just pick a card and let the Moon guide you!
'My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety and security we long for lies in our commitment to love.' Through acceptance, surrender and a commitment to her continually evolving spiritual path, New York Times bestselling author and international speaker Gabrielle Bernstein has been transforming her fear into faith. Her stories and universal lessons provide a framework for releasing the blocks to what everyone most longs for: happiness, security and clear direction. These lessons can help us relinquish the need to control in order to relax into a sense of certainty and freedom - to stop chasing life and truly live. Ride the swell of your energy and true power to find strength when you are down, synchronicity and support when you are lost, safety in the face of uncertainty, and joy in what might otherwise be pain. Bernstein has secrets to reveal, and she is determined to unleash the presence of your power with the comforting knowledge that the Universe has your back.
Crystal expert Judy Hall presents simple and effective ways to boost and protect your personal energy field to help you feel healthier, calmer and revitalized. This book has all the crystals and tools you need to clear, heal and protect your energy field and environment, whether you feel your relationships drain your energy, you struggle to set boundaries or your body is under attack from pollutants or technology overload. You'll discover: The effect of electromagnetic stress on your energy field Crystal solutions to balance the chakras and subtle bodies How to strengthen your boundaries and protect yourself from toxic energy Crystals to help you clean and clear the space around you All you need to know to understand your energy field and ground yourself on the planet This is an expanded and updated edition of the book previously titled Crystals for Psychic Self-Protection with a new, stunning selection of colour photographs and a new section on 'Understanding Your Energy Field'. 'Crystal guru Judy Hall has put together yet another simple manual, this time to reveal how powerful gems can protect and enhance energy levels.' Soul & Spirit magazine
'A beautiful, grounded and welcoming invitation to engage deeply and personally with your allies in the subtle realms.' - Sonia Choquette, New York Times bestselling author of Your 3 Best Super Powers YOUR SPIRIT GUIDES ARE WAITING TO TALK TO YOU! Whether you realize it or not, you're in constant contact with your spirit guides - a team of ever-present spiritual teachers offering guidance, support, wisdom and love. In this book, world-renowned spiritual medium James Van Praagh shares the benefits and rewards of having a conscious relationship with your guides. There are many different guides you can encounter over the course of your life and lifetimes, and since our soul's energy is constantly changing, our guides, too, are changing, making for a rich and infinite array of possibilities. You'll discover: - where spirit guides come from and what they are here to do - how to make contact with your inner guides - which common situations your guides can help you with - how to protect yourself from unwanted energies James shares powerful energy-raising exercises and meditations to enrich your journey to understanding your guides and the assistance they can impart on your life. In doing so, you'll learn how to work with your chakra points, increase your heart space and ground yourself to receive messages from your guides.
'This book will change your life.' - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural Featuring cutting-edge science, recipes and a 7-day meal plan! Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shares how to detoxify your brain and gut with superfoods; techniques for working with your luminous energy fields to heal your body; and tools to shed disempowering stories from the past and pave the way for rebirth. Using the Grow a New Body programme, you can feel better in a few days and begin to clear your mind and heal your brain in a week. Before long, you'll be on your way to a new body - one that heals rapidly, retains its youthful vitality and keeps you connected to Spirit, to the earth and to a renewed sense of purpose in your life.
Discover tried-and-tested techniques to help you relax during labour, so that you can work with your body for an empowering, positive birth.
Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared.
Walking you and your birth partner through the whole process of birth preparation, Suzy explores:
· Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy
· How relaxing your mind and body during birth transforms your physiology
· Practical tools and techniques to promote deep relaxation and mindfulness
· How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth
· Breathing techniques and visualizations to help with the sensations of birth
Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
For ultimate high performance: a full year's supply of the revolutionary planner-and-journal designed by the world-leading coach in high performance and backed by science--featuring calendars, writing prompts, schedules, self-assessments, and a variety of colors. Committed to high performance? This pack of six 2-in-1 day planners/journals will guide you through strategizing the next 12 months of your life. Based on the world's largest study of how high performers increase productivity, set goals, prioritize projects, outperform their peers, and create the positive mindset and habits needed to win the day, The High Performance Planner includes morning mindset journal prompts, daily goal boxes, evening scorecards, weekly habit assessments, monthly project planning, and proprietary whole life balance sheets. Best-selling author and world-leading high performance coach Brendon Burchard designed the Planner to help you think more strategically, prioritize like a pro, achieve your goals faster, and become more focused, happy, and productive. Best of all, the Planner helps you install the personal and professional habits proven to lead to long-term success. Brendon says, "High performance means succeeding over the long term without compromising your health or positive relationships." This Planner helps you do that by accounting for your entire life's progress, not just your daily to-dos. The six planners in the Full-Year Pack come in a variety of colors, which are also all available for individual sale: Red (978-1-4019-5732-2), Orange (978-1-4019-5734-6), Yellow (978-1-4019-5733-9), Blue (978-1-4019-5736-0), Green (978-1-4019-5735-3), and the original Black (978-1-4019-5723-0).
Tap into your extraordinary human capacity for healing, using the miraculous power of group intention and its 'mirror effect' In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal long-standing conditions, mend fractured relationships, lower violence and even rekindle life purpose. But the greatest discovery of McTaggart's experiments is that group intention has a mirror effect, not only transforming the recipient but also reflecting back on the senders. This book chronicles McTaggart's own journey to make sense of all the miracles she witnessed, delving into the larger context of the science behind this phenomenon. With inspiration from the riveting stories of hundreds of people who have experienced life-altering transformations and a complete how-to of McTaggart's techniques, you will learn to harness the collective energies of The Power of Eight and unleash the power you hold inside of you to heal your own life - and the world around you.
"The Universe Always Has a Plan is unlike anything I've seen or read before. . . . I love this book." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age and Women's Bodies, Women's Wisdom Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom - divinely curated and practical to the demands of everyday life. Infused into each rule is Matt's loving, heart-centered perspective, to help guide you through your own profound spiritual transformation. By overcoming self-sabotage, hardship, and anger, you will find true liberation and the infinite current of unconditional love that nourishes your heart. Matt's energetically-encoded mantras and exercises will enable you to jumpstart your spiritual growth and access deeper levels of ease, freedom, and joy. Unlock the Universe's plan for you and the milestones that will become the personal testimony of your life on this Earth.
The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people-women especially-are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away-people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms and conditions attributed to thyroid disease. In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results.
Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. These effects - many of which were elicited by unscientific means - were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind over the body. In You Are the Placebo, Dr Joe Dispenza explores the history, the science and the practical applications of the so-called placebo effect. The many amazing cases studies will empower you to personally use 'the expectation of a particular outcome' to alter your internal states - as well as external reality - solely through the action of your mind. This book offers the necessary understandings to change old beliefs and perceptions into new , and teaches a model of personal transformation that correlates with the placebo effect, without the need for any external influences.
Oracle of the Fairies is a modern deck for people who love nature and know that there is more to life than what can be seen with our physical eyes - use this oracle as the portal to the realm of fairy magic and manifest your way to wonders untold! Created by Karen Kay, renowned fairy communicator, Oracle of the Fairies will guide you to seek out fairy wisdom and receive concrete answers that will bring inspiration and solutions to everyday questions. Each reading will share positive and practical fairy insight, directly related to your unique energy and personal circumstances. Use this deck as a tool to forge your own path in life with wisdom and confidence - easily done when you can readily communicate with your fairy guides through these cards! '[Karen's] ability to bring people together in a joyous and creative space has grown from small gatherings to the major events she now hosts.' - Brian and Wendy Froud, authors of Brian Froud's Faeries' Tales
'As if waking up from a nightmare, I thought: if I am going to be traumatized, I might as well be traumatized in Paris, right?' Devastated by the unexpected end of her decades-long marriage, renowned spiritual teacher and intuitive guide Sonia Choquette undertook an equally unexpected move and relocated to Paris, the scene of many happy memories from her life as a student and young mother. Arriving in a Paris still reeling from the Charlie Hebdo massacre, Sonia began a journey of healing that involved deep soul-searching and acceptance of a new, sometimes uncomfortable reality. In this follow-up to Walking Home, Sonia shares her intimate thoughts and fears, as well as the unique challenges of setting up a new life in a foreign land. From moving into a freezing, malodorous apartment, to a more pleasant - yet haunted - flat across the Seine, to her current light-filled home, Sonia shares how these changes parallel her inner transformation. Along the way, Sonia regales readers with vivid stories of her unfortunate encounters with French hairdressers and beauticians, her adventures in French fashion and her search for the perfect neighbourhood cafe. Her companion throughout is the city of Paris - a character unto itself - which never ceases to fill her with wonder, surprise and delight, and provides her with the spiritual strength to succeed in establishing her new life.
Barbara Burke's tale of success follows Olivia as she learns to take control of her life and gain pleasure from her work. With easy-to-understand parables and down-to-earth language, this human story of achievement will appeal to everyone who has ever looked for the answers to their work worries. Olivia was failing in her career as a customer service representative, alienated from her husband and agitated with her children. At breaking point, she found comfort and guidance in a close friend and the life parables that had been handed down from her ancestors. We follow Olivia as she uses her new found knowledge to deal with every day problems in healthy ways. Olivia's life lessons are amusing and memorable, and offer key lessons and principles explained in a digestible fashion. Her story is one that every worker can relate to, and her route to success is one that every worker can learn from.
Have you noticed a shift in the energy of your angelic guidance recently? A feminine essence that calls you to connect with your intuition? Now is the time to listen. The archangels have long been known as our strong, masculine guardians; protecting us, directing us, defending us. And now, with the rise in the Divine feminine, our angelic connections have expanded to fit the need. In this book, Claire Stone introduces you to 11 female archangels who are stepping forwards to help us. Each offers simple yet effective ways of aligning your life through self-discovery, practices and meditations, all designed to help you to unlock your intuition. Learn how to communicate with the female archangels and allow them to help you: * transcend temptation and release any judgement * mend broken bonds and guide you through shadow work * speak your truth and heighten your creativity * honour the divinity within you and develop your light body These angelic teachers have arrived because you are now ready to uncover their lost teachings. All you need to do is ask for their help.
Welcome to your breast cancer self-care bible. Stronger Than Before is the book Alison Porter went looking for when she first learned she had breast cancer. It's a practical handbook to guide you - and your friends and family - through every stage of the illness, from early diagnosis to treatment choices, and ultimately to a life beyond cancer. In this book, you'll discover: * the different types of breast cancer, what to ask your doctor and how to make the choices that are right for you * self-help techniques on every level - physical, emotional, mental and spiritual - to support you through treatment and recovery * how to view your illness as a catalyst for post-traumatic growth, and move on with your life with greater meaning and purpose * your options for reconstruction and how to maintain a cancer-preventative lifestyle * advice for friends and family, so they can be truly helpful in how they offer you support Written by a breast cancer survivor and thriver, Stronger Than Before contains invaluable information, guidance and tips, as well as tools and techniques to help you emerge from this life-changing experience healthier, more purposeful and stronger than before.
'This is an amazing up-close experience of the shamanic world based on the author's own real life experiences travelling through South Central and North America. Highly recommended.' - Yoga Magazine In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rainforest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives - and his own - forever. In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma and the sense of 'lostness' that so many of us feel in these modern times. We venture into a place where the ordinary rules we live by, even survival instincts, don't apply - where 'the only thing to do is to step forward and be ready for anything'. Nick is not a guru or shaman; he is an ordinary guy who pieced together an illuminating journey, one experience at a time. In this riveting true story, we're shown the many layers that must be peeled away in order for us to find the truth of who we are and why we're here. This book is a bridge between the flashy, fast-moving modern world and the forgotten ways of a healthier, earth-connected ancestral past. You'll find practices and principles of native wisdom that you can put to use in your own life, and you'll gain a new understanding of what it means to heal. In the end, what will become of the eight patients who set out on this path with Nick? Will the exotic jungle medicines and harrowing rites of passage destroy them or give them a new lease on life? Five will return with remarkable healing results. Two will return disappointed. One won't return at all.
"Want to know how EMFs impact your health? This book gives a masterful account of why our lives and our planet are becoming EMF*D up and what we can do about it." - Lloyd Burrell, author of EMF Practical Guide and founder of ElectricSense.com The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals: - What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you - The toll that EMFs have been proven to take in conditions such as cancer, heart disease, and neuropsychiatric illnesses - Why you've been largely kept in the dark about this threat to your health - How you can actually repair the damage done by EMFs at a cellular level Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world The coming 5G technology will be per-vasive and powerful. It will also be one of the largest public-health experiments in history - with no way of opting out. That's why you need to read this book. Now.
This inspirational book delivers messages of healing, awareness,
and well-being. A companion to the popular DailyOM Website, it is a
valuable guide that will enable you to find balance and wellness
through conscious awareness. As you read these passages, which
touch on topics including meditation, relationships, nature, and
more, you'll see that they'll make the journey of your life much
THE PATH TO YOUR ULTIMATE RETIREMENT STARTS RIGHT HERE When you think about planning for retirement - whether it's years in the future or just around the corner - you're bound to have questions. Can I ever afford to stop working? Will Social Security be there for me when I need it? How can I make my money last? Have I waited too long to start saving? Suze Orman, America's most recognized expert on personal finance, answers all the questions that keep you up at night - starting with the biggest one: It is never too late to start planning for a next act that's fulfilling and secure. With her signature blend of compassion, insight, and expertise, Suze guides you toward a plan that will put you in control of your financial future and help you to create the retirement you deserve. SUZE GIVES YOU THE STRAIGHT TALK ON: * Moves to make-and not make- while you're still working * How to invest safely in retirement- with just the right amount of risk * Out-of-the-box ideas to find a new role for your next act * How to lower your living costs now in ways that can have a big impact down the road * Decisions to make before you reach age 70 * Roth IRAs, 401(k)s, annuities, HSAs, and long-term care insurance * The must-have documents to put in place today * The Five Laws of Money to take with you into your Ultimate Retirement years (some of them may surprise you) * And much more
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