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Movies & TV > Health & Fitness

10 Minute Solution: Carb and Calorie Burner (DVD): 10 Minute Solution: Carb and Calorie Burner (DVD)
R35 Discovery Miles 350 In stock
60 Second Promise - Full Body Fat Burn (DVD): 60 Second Promise - Full Body Fat Burn (DVD)
1
R39 Discovery Miles 390 In stock

This fat-burning, interval training workout incorporates four ten-minute workouts and four 'Beat the Trainer' challenges, designed to target lower body, upper body, core and total body.

Dance Off the Inches With Camilla Dallarup (DVD): Camilla Dallarup Dance Off the Inches With Camilla Dallarup (DVD)
Camilla Dallarup
R33 Discovery Miles 330 In stock

Strictly Come Dancing's Camilla Dallerup takes you through her four-stage, dance-based workout. Designed to be a fun way to lose those pounds, the workout has four dance routines, each with an increasing tempo. Routines include: 'Warm Up', 'The Mambo and Cha Cha Workout', 'The Jive Workout', 'The Funky Workout', 'The Calorie Burner' and 'Cool Down'.

Made in Chelsea: MIC - FIT (DVD): Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson Made in Chelsea: MIC - FIT (DVD)
Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson 2
R31 R18 Discovery Miles 180 Save R13 (42%) Within 7 - 13 working days

'Made in Chelsea' stars Alexandra 'Binky' Felstead, Spencer Matthews, Lucy Watson and Ollie Proudlock present this instructional fitness programme consisting of four 20-minute workouts. The workouts are: 'Tabata Wake Up Call', 'Toned in Time for St. Tropez', 'HIIT the King's Road' and 'Chelsea Morning Power Stretch'.

10 Minute Solution: Dance Off Belly Fat (DVD): 10 Minute Solution: Dance Off Belly Fat (DVD)
R47 Discovery Miles 470 In stock

Five ten-minute workouts designed to help tone the abs. The workouts include; 'Belly Blaster', 'Latin Flavour Waist Sizzler', 'Attitude and Energy', 'Fat Burning Beat' and 'Dancer's Silhouette'.

Balance Ball For Beginners (Region 1 Import DVD): Deason,Suzanne Balance Ball For Beginners (Region 1 Import DVD)
Deason,Suzanne 1
R266 R248 Discovery Miles 2 480 Save R18 (7%) In stock

GAI1121: Features: -BalanceBall beginners workout DVD. -Guided by fitness instructor Suzanne Deason. -Fusion of techniques from yoga. -Pilates and traditional strength and flexibility training. -Adds variety and challenge to your routine with our balanceball beginners workout DVD. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 5
R39 Discovery Miles 390 In stock

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Body Target: Abs (Region 1 Import DVD): Yee,Rodney Body Target: Abs (Region 1 Import DVD)
Yee,Rodney 1
R212 Discovery Miles 2 120 In stock

GAI1098: Features: -Body target abs DVD. -With expert instructor Rodney Yee and Ana Caban. -Increase overall conditioning and flexibility in the abs. -Included are exercises to help stabilize supportive lower back muscles. -Features award-winning instructors to guide you through fun, challenging abdominal workouts. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Lynne Robinson - The Bottom Line (DVD): Lynne Robinson - The Bottom Line (DVD)
R100 R53 Discovery Miles 530 Save R47 (47%) In stock

Get the perfect bottom, the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Let Lynne Robinson, the world's most popular Pilates teacher, help you achieve the bottom of your dreams.

In this compilation DVD, Lynne has hand picked her favourite bottom-toning exercises.The Body Control Pilates Method is famous for its thoughtful, effective teaching so, whether you are new to Pilates or already an ardent fan, you will find these specially selected exercises the perfect addition to your normal exercise routines.

Back To Basics - Lynne Robinson (DVD): Back To Basics - Lynne Robinson (DVD)
R100 R53 Discovery Miles 530 Save R47 (47%) In stock

Lynne Robinson guides you through this programme, step by step, teaching you the skills you need, to perform classical Fitness Pilates exercises with precision and control. She demonstrates the key postural positions, alignment and breathing techniques, essential for achieving your desired goal.

Body Control Pilates - Bun & Thigh Workout (DVD): Lynne Robinson Body Control Pilates - Bun & Thigh Workout (DVD)
Lynne Robinson
R100 R53 Discovery Miles 530 Save R47 (47%) In stock

Fitness guru Lynne Robinson presents this body-conditioning regime.

In the first workout, Lynne takes you through abdominal exercises, double-leg stretches, and strengthening the buttocks and legs. In workout two it's the turn of back muscles, thighs, and buttocks.

Stott Pilates - The Secret To Flat Abs (DVD): Stott Pilates - The Secret To Flat Abs (DVD)
R96 Discovery Miles 960 In stock
Ultimate Body Workout (DVD): Ultimate Body Workout (DVD)
R53 Discovery Miles 530 In stock
10 Minute Solution Target Toning (DVD): Cindy Whitmarsh 10 Minute Solution Target Toning (DVD)
Cindy Whitmarsh
R38 Discovery Miles 380 In stock

No time to exercise? We have the solution for you - the 10 Minute Solution!

Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules.

Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout!

Angela Griffin: Dancemix Workout (DVD): Angela Griffin Angela Griffin: Dancemix Workout (DVD)
Angela Griffin
R42 Discovery Miles 420 Within 7 - 13 working days

Actress Angela Griffin presents this fun fitness programme based on performing energetic dance routines to popular chart hits. Divided into three easy-to-follow sections - warm-up, cardio and matwork with cool-down - this simple yet effective workout can help you achieve better fitness levels, as well as a more toned figure.

Matt Roberts: The Fat Loss Plan (DVD): Matt Roberts Matt Roberts: The Fat Loss Plan (DVD)
Matt Roberts
R33 R27 Discovery Miles 270 Save R6 (18%) Within 7 - 13 working days

Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!

Lose It! - Jayne Torvill (DVD): Jane Torvill, Dan Little Lose It! - Jayne Torvill (DVD)
Jane Torvill, Dan Little
R39 R22 Discovery Miles 220 Save R17 (44%) Within 7 - 13 working days

Former Olympic skating star Jayne Torvill takes you through her fat-burning regime, helping you lose weight and tone up, with help from her trainer Dan Little.

Firm-Quick Start Walking For Weight Loss (Region 1 Import DVD, CD Included): Debbie Rocker Firm-Quick Start Walking For Weight Loss (Region 1 Import DVD, CD Included)
Debbie Rocker
R351 R322 Discovery Miles 3 220 Save R29 (8%) In stock

GAI1170: Features: -Quick start walking for weight loss DVD. -With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. -Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. -Efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. -No special shoes, clothing or equipment are needed. -Quick Start Walking for Weight Loss is a workout that literally anyone can do. -Also included is a 30 minute audio CD to take walking with you. -Get fit with one of the original developers of Spinning, Debbie Rocker. -Improve your heart rate, burn the fat and lose weight while having fun. -Work out at home with the DVD or head outside with the bonus 30 minutes audio CD. -Created with Gaiam's eco conscious packaging that's fully recyclable and biodegradable. -DVD approximately 25 minutes. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Jane Fonda Prime Time-Trim Tone and Flex (Region 1 Import DVD): Jane Fonda Prime Time-Trim Tone and Flex (Region 1 Import DVD)
R216 Discovery Miles 2 160 In stock

Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My FIT & STRONG DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you'll look and feel your best.

Lorraine Kelly: Fitness (DVD): Lorraine Kelly, Maxine Jones Lorraine Kelly: Fitness (DVD)
Lorraine Kelly, Maxine Jones; Directed by Neil Waddington
R61 Discovery Miles 610 Within 7 - 13 working days
Belly Blasting Walk (DVD): Leslie Sansone Belly Blasting Walk (DVD)
Leslie Sansone 2
R59 Discovery Miles 590 Within 7 - 13 working days

Fitness programme developed and presented by Leslie Sansone. Starting with a brisk two-minute walk, Leslie takes you through a series of moves and rotations to do while on the move to help you achieve a flat belly.

10 Minute Solution: Butt Lift (DVD): 10 Minute Solution: Butt Lift (DVD)
1
R39 Discovery Miles 390 Within 7 - 13 working days

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

Davina: 5 Week Fit (DVD): Davina McCall Davina: 5 Week Fit (DVD)
Davina McCall 1
R173 R123 Discovery Miles 1 230 Save R50 (29%) Within 7 - 11 working days

Fitness programme hosted by TV presenter Davina McCall. The programme features a five-week-long fitness programme that combines intense 7 minute workouts, with an optional 3 minute booster, with ab sessions and a 21 minute fitness challenge.

Get Slim With the Stars: Rosemary Conley - GI Jeans/Real Results (DVD): Rosemary Conley Get Slim With the Stars: Rosemary Conley - GI Jeans/Real Results (DVD)
Rosemary Conley
R47 Discovery Miles 470 Within 7 - 13 working days

A double helping of Rosemary Conley's fitness workouts. The 'GI Jeans Weight Loss Plan' is aimed at getting participants back into the discarded denims at the back of their closets. Using a unique series of exercises designed to help you slim down and tone up while having fun, Conley claims you'll be back in your jeans in no time. The programme consists of a 30-minute aerobic section, a 20-minute Salsacise section and 15 minutes of area-specific super-toning to help flatten your stomach and make your thighs look like they were made in a lathe. 'Real Results for Real Women Workout' comprises a series of powerful fat busting and toning exercises presented in five easy-to-follow routines. Routines are: 'Aerobics', 'Standing Conditioning', 'Floor Conditioning', 'Express Hip and Thigh' and 'Express Abs'.

Martine McCutcheon: Dance Body Workout (DVD): Martine McCutcheon Martine McCutcheon: Dance Body Workout (DVD)
Martine McCutcheon
R31 R26 Discovery Miles 260 Save R5 (16%) Within 7 - 13 working days

Actress and singer Martine McCutcheon presents this keep-fit guide, designed to be fun and effective even if performed only three times a week, with added diet and nutritional help to provide an all-over exercise programme.

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