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Movies & TV > Health & Fitness

That Sugar Film (DVD): That Sugar Film (DVD)
R52 Discovery Miles 520 Within 4 - 8 working days

That Sugar Film is one man's journey to discover the bitter truth about sugar.

Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as healthy . Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.

That Sugar Film will forever change the way you think about healthy food.

Back To Basics - Lynne Robinson (DVD): Back To Basics - Lynne Robinson (DVD)
R100 R53 Discovery Miles 530 Save R47 (47%) In stock

Lynne Robinson guides you through this programme, step by step, teaching you the skills you need, to perform classical Fitness Pilates exercises with precision and control. She demonstrates the key postural positions, alignment and breathing techniques, essential for achieving your desired goal.

Balance Ball For Beginners (Region 1 Import DVD): Deason,Suzanne Balance Ball For Beginners (Region 1 Import DVD)
Deason,Suzanne 1
R33 Discovery Miles 330 In stock

GAI1121: Features: -BalanceBall beginners workout DVD. -Guided by fitness instructor Suzanne Deason. -Fusion of techniques from yoga. -Pilates and traditional strength and flexibility training. -Adds variety and challenge to your routine with our balanceball beginners workout DVD. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Body Control Pilates - Bun & Thigh Workout (DVD): Lynne Robinson Body Control Pilates - Bun & Thigh Workout (DVD)
Lynne Robinson
R100 R53 Discovery Miles 530 Save R47 (47%) In stock

Fitness guru Lynne Robinson presents this body-conditioning regime.

In the first workout, Lynne takes you through abdominal exercises, double-leg stretches, and strengthening the buttocks and legs. In workout two it's the turn of back muscles, thighs, and buttocks.

Stott Pilates: The Secret To Weight Loss - Volume 1 & 2 (DVD): Stott Pilates: The Secret To Weight Loss - Volume 1 & 2 (DVD)
1
R157 Discovery Miles 1 570 In stock

Stott Pilates helps you develop optimal strength, flexibility, endurance and posture, without building bulk or stressing your joints.

The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Stott Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.

Body Target: Abs (Region 1 Import DVD): Yee,Rodney Body Target: Abs (Region 1 Import DVD)
Yee,Rodney 1
R33 Discovery Miles 330 In stock

GAI1098: Features: -Body target abs DVD. -With expert instructor Rodney Yee and Ana Caban. -Increase overall conditioning and flexibility in the abs. -Included are exercises to help stabilize supportive lower back muscles. -Features award-winning instructors to guide you through fun, challenging abdominal workouts. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Lynne Robinson - The Bottom Line (DVD): Lynne Robinson - The Bottom Line (DVD)
R100 R53 Discovery Miles 530 Save R47 (47%) In stock

Get the perfect bottom, the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Let Lynne Robinson, the world's most popular Pilates teacher, help you achieve the bottom of your dreams.

In this compilation DVD, Lynne has hand picked her favourite bottom-toning exercises.The Body Control Pilates Method is famous for its thoughtful, effective teaching so, whether you are new to Pilates or already an ardent fan, you will find these specially selected exercises the perfect addition to your normal exercise routines.

Stott Pilates - The Secret To Flat Abs (DVD): Stott Pilates - The Secret To Flat Abs (DVD)
R96 Discovery Miles 960 In stock
Joe Wicks - Lean in 15 (DVD): Joe Wicks - Lean in 15 (DVD)
1
R220 Discovery Miles 2 200 Within 7 - 11 working days

Workout routine presented by fitness coach Joe Wicks. The collection includes warm-up and cool-down routines as well as seven HIIT workouts and some nutritional advice.

Stott Pilates - The Secret To Weight Loss - Vol.2 (DVD): Stott Pilates - The Secret To Weight Loss - Vol.2 (DVD)
R96 Discovery Miles 960 Within 15 - 20 working days
Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 5
R45 Discovery Miles 450 Within 10 - 15 working days

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Made in Chelsea: MIC - FIT (DVD): Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson Made in Chelsea: MIC - FIT (DVD)
Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson 1
R30 Discovery Miles 300 Within 10 - 15 working days

'Made in Chelsea' stars Alexandra 'Binky' Felstead, Spencer Matthews, Lucy Watson and Ollie Proudlock present this instructional fitness programme consisting of four 20-minute workouts. The workouts are: 'Tabata Wake Up Call', 'Toned in Time for St. Tropez', 'HIIT the King's Road' and 'Chelsea Morning Power Stretch'.

Stretch Workout (DVD): Stretch Workout (DVD)
R100 R53 Discovery Miles 530 Save R47 (47%) In stock

Fitness trainer Lynne Robinson conditions your body. In the first workout, Lynne shows you some relaxing stretches aimed at releasing tension in tight muscles, while in workout two, after working on your body, it's all about relaxing your mind and feeling refreshed.

Stott Pilates - Be Kind To Your Spine (DVD): Stott Pilates - Be Kind To Your Spine (DVD)
R96 Discovery Miles 960 Within 15 - 20 working days
Angela Griffin: Dancemix Workout (DVD): Angela Griffin Angela Griffin: Dancemix Workout (DVD)
Angela Griffin
R45 R38 Discovery Miles 380 Save R7 (16%) Within 10 - 15 working days

Actress Angela Griffin presents this fun fitness programme based on performing energetic dance routines to popular chart hits. Divided into three easy-to-follow sections - warm-up, cardio and matwork with cool-down - this simple yet effective workout can help you achieve better fitness levels, as well as a more toned figure.

Matt Roberts: The Fat Loss Plan (DVD): Matt Roberts Matt Roberts: The Fat Loss Plan (DVD)
Matt Roberts
R32 Discovery Miles 320 Within 10 - 15 working days

Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!

Lose It! - Jayne Torvill (DVD): Jane Torvill, Dan Little Lose It! - Jayne Torvill (DVD)
Jane Torvill, Dan Little
R38 R24 Discovery Miles 240 Save R14 (37%) Within 10 - 15 working days

Former Olympic skating star Jayne Torvill takes you through her fat-burning regime, helping you lose weight and tone up, with help from her trainer Dan Little.

Firm-Quick Start Walking For Weight Loss (Region 1 Import DVD, CD Included): Debbie Rocker Firm-Quick Start Walking For Weight Loss (Region 1 Import DVD, CD Included)
Debbie Rocker
R83 Discovery Miles 830 In stock

GAI1170: Features: -Quick start walking for weight loss DVD. -With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. -Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. -Efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. -No special shoes, clothing or equipment are needed. -Quick Start Walking for Weight Loss is a workout that literally anyone can do. -Also included is a 30 minute audio CD to take walking with you. -Get fit with one of the original developers of Spinning, Debbie Rocker. -Improve your heart rate, burn the fat and lose weight while having fun. -Work out at home with the DVD or head outside with the bonus 30 minutes audio CD. -Created with Gaiam's eco conscious packaging that's fully recyclable and biodegradable. -DVD approximately 25 minutes. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Total Body 28 Day Plan - Joanna Hall (DVD): Joanna Total Body 28 Day Plan - Joanna Hall (DVD)
Joanna
R53 Discovery Miles 530 Within 15 - 20 working days
Lorraine Kelly: Fitness (DVD): Lorraine Kelly, Maxine Jones Lorraine Kelly: Fitness (DVD)
Lorraine Kelly, Maxine Jones; Directed by Neil Waddington
R66 R59 Discovery Miles 590 Save R7 (11%) Within 10 - 15 working days
Stott Pilates - The Secret To Weight Loss - Vol.1 (DVD): Stott Pilates - The Secret To Weight Loss - Vol.1 (DVD)
R96 Discovery Miles 960 Within 15 - 20 working days
Get Slim With the Stars: Rosemary Conley - GI Jeans/Real Results (DVD): Rosemary Conley Get Slim With the Stars: Rosemary Conley - GI Jeans/Real Results (DVD)
Rosemary Conley
R45 Discovery Miles 450 Within 10 - 15 working days

A double helping of Rosemary Conley's fitness workouts. The 'GI Jeans Weight Loss Plan' is aimed at getting participants back into the discarded denims at the back of their closets. Using a unique series of exercises designed to help you slim down and tone up while having fun, Conley claims you'll be back in your jeans in no time. The programme consists of a 30-minute aerobic section, a 20-minute Salsacise section and 15 minutes of area-specific super-toning to help flatten your stomach and make your thighs look like they were made in a lathe. 'Real Results for Real Women Workout' comprises a series of powerful fat busting and toning exercises presented in five easy-to-follow routines. Routines are: 'Aerobics', 'Standing Conditioning', 'Floor Conditioning', 'Express Hip and Thigh' and 'Express Abs'.

10 Minute Solution: Butt Lift (DVD): 10 Minute Solution: Butt Lift (DVD)
1
R38 Discovery Miles 380 Within 10 - 15 working days

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

Ultimate Body Workout (DVD): Ultimate Body Workout (DVD)
R53 Discovery Miles 530 Within 15 - 20 working days
Martine McCutcheon: Dance Body Workout (DVD): Martine McCutcheon Martine McCutcheon: Dance Body Workout (DVD)
Martine McCutcheon
R30 Discovery Miles 300 Within 10 - 15 working days

Actress and singer Martine McCutcheon presents this keep-fit guide, designed to be fun and effective even if performed only three times a week, with added diet and nutritional help to provide an all-over exercise programme.

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