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DVD > Health & Fitness

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 5
R40 Discovery Miles 400 Ships in 20 - 25 working days

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Tracy Anderson's Perfect Design Series: Sequence II (DVD): Tracy Anderson Tracy Anderson's Perfect Design Series: Sequence II (DVD)
Tracy Anderson 1
R45 Discovery Miles 450 Ships in 20 - 25 working days

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an intermediate level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

The Tracy Anderson Method: Dance Cardio Workout II (DVD): Tracy Anderson The Tracy Anderson Method: Dance Cardio Workout II (DVD)
Tracy Anderson
R31 Discovery Miles 310 Ships in 20 - 25 working days

Personal trainer to the stars Tracy Anderson presents this dance-fitness programme. The exercise blends dance and aerobics to offer a cardio workout that will help with weight loss and improve muscle tone.

Tracy Anderson's Perfect Design Series: Sequence III (DVD): Tracy Anderson Tracy Anderson's Perfect Design Series: Sequence III (DVD)
Tracy Anderson 1
R45 Discovery Miles 450 Ships in 20 - 25 working days

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an advanced level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

Scarlett's Superslim Me Plan (DVD): Scarlett Moffatt Scarlett's Superslim Me Plan (DVD)
Scarlett Moffatt 1
R28 Discovery Miles 280 Ships in 20 - 25 working days

Scarlett Moffatt of Channel 4's 'Gogglebox' presents this weight loss programme consisting of a series of short, high intensity workouts designed to burn fat and increase fitness.

Matt Roberts: The Fat Loss Plan (DVD): Matt Roberts Matt Roberts: The Fat Loss Plan (DVD)
Matt Roberts
R31 Discovery Miles 310 Ships in 20 - 25 working days

Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!

10 Minute Solution: Butt Lift (DVD): 10 Minute Solution: Butt Lift (DVD)
2
R20 Discovery Miles 200 Ships in 20 - 25 working days

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

10 Minute Solution: Pilates Perfect Body (DVD): Suzanne Bowen 10 Minute Solution: Pilates Perfect Body (DVD)
Suzanne Bowen
R26 Discovery Miles 260 Ships in 20 - 25 working days

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.

Element: Morning & Evening Yoga (DVD): Mia Togo Element: Morning & Evening Yoga (DVD)
Mia Togo 3
R45 Discovery Miles 450 Ships in 20 - 25 working days

Mia Togo presents this daily yoga plan designed to tone, energise and invigorate your body in the morning and stretch, calm and restore you in the evening.

Element: Yoga for Stress Relief and Flexibility (DVD): Ashley Turner Element: Yoga for Stress Relief and Flexibility (DVD)
Ashley Turner; Directed by Andrea Ambandos 1
R129 Discovery Miles 1 290 Ships in 10 - 15 working days

Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility. Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga. She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.

10 Minute Solution: Pilates On the Ball (DVD): 10 Minute Solution: Pilates On the Ball (DVD)
R130 Discovery Miles 1 300 Ships in 10 - 15 working days

Selection of five ten-minute Pilates workouts designed to help build lean muscle using an exercise ball. The workouts feature; 'Pilates for Abs', 'Lower Body Pilates', 'Upper Body Pilates' , 'Pilates for Flexibility' and 'Total Body Pilates'.

Element: Yoga for Weight Loss (DVD): Ashley Turner Element: Yoga for Weight Loss (DVD)
Ashley Turner; Directed by Andrea Ambandos
R129 Discovery Miles 1 290 Ships in 10 - 15 working days

Ashley Turner presents this weight-loss yoga practice filmed in a lush garden overlooking the Pacific Ocean. Focusing on both the physical and mental factors that can affect weight gain, the workout combines active vinyasa flow sequences with strengthening poses for optimal body conditioning.

10 Minute Solution - Rapid Results Pilates (DVD): Lara Hudson 10 Minute Solution - Rapid Results Pilates (DVD)
Lara Hudson; Directed by Andrea Ambandos
R129 Discovery Miles 1 290 Ships in 10 - 15 working days

Lara Hudson presents this collection of five ten-minute Pilates workouts designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Super Tones Buns and Thighs', 'Arm and Shoulder Shaper', 'Waist Slimmer', 'Total Body Blast' and 'Slim and Sleek Stretch'.

Felinity: First Step (DVD): Alyson Joy, Helen Clune Felinity: First Step (DVD)
Alyson Joy, Helen Clune
R77 Discovery Miles 770 Ships in 10 - 15 working days

Alyson Joy presents this fitness programme, developed at her Felinity studio. The dance-based workout will tone your body while also developing your femininity and improving your self-image.

Element: Pilates Weight Loss for Beginners (DVD): Element: Pilates Weight Loss for Beginners (DVD)
1
R129 Discovery Miles 1 290 Ships in 10 - 15 working days

Series of Pilates exercises for beginners to help with weight loss. This workout comprises of a combination of cardio and mat exercises that will help improve your body tone and burn calories.

Element: Hatha and Flow Yoga for Beginners (DVD): Element: Hatha and Flow Yoga for Beginners (DVD)
3
R129 Discovery Miles 1 290 Ships in 10 - 15 working days

Collection of two 30-minute yoga exercise programmes designed to relax the mind and strengthen the body. The 'Hatha' yoga session makes use of an exercise aid - either a strap, belt or towel - to work through a variety of stretching exercises. The primary aim of this section is to relieve stress and increase flexibility and blood circulation. The 'Flow' yoga session utilises postures from the Ashtanga branch of yoga to build a routine designed to tone muscle and aid in weight loss.

10 Minute Solution: Pilates for Beginners (DVD): Andrea Ambandos 10 Minute Solution: Pilates for Beginners (DVD)
Andrea Ambandos 1
R116 Discovery Miles 1 160 Ships in 10 - 15 working days

A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.

Rick Stein's French Odyssey (DVD): Rick Stein'S French Odyssey Rick Stein's French Odyssey (DVD)
Rick Stein'S French Odyssey
R163 Discovery Miles 1 630 Ships in 10 - 15 working days

Rick Stein is returning to a Marseille restaurant where he claims to have had "one of the best seafood lunches imaginable"; but the celebrated cook is in no hurry. He is travelling by barge through the waterways of Southern France and is intent on sampling the local culinary delights on the way.

Rick leaves Cornwall for the mouth of the mighty Girdone river in Bordeaux, where he boards the Anjodi - an eighty-year-old, hundred foot long barge - and meets the captain, Bernard, a man who, fortunately, knows the best bars, wine producers and restaurants along the 800 kilometre journey.

For Rick, this is a journey of inspiration and discovery. In each step of his trip, he delights in the local products and techniques and demonstrates how to make traditional recipes from the artichoke salads of Brittany to the traditional Agen dish of rabbit with prunes; from the famous sausages of Toulouse to the cassoulet of Castelnaudry; and from John Dorey cooked in the vermouth of Marseille to a Carmargue speciality of roast bass and fennel.

A feast for the senses, Rick Stein's French Odyssey is a souvenir of an unusual and idyllic journey through rural France and a celebration of a rich gastronomic tradition.

Ultimate Whole Body Workout (DVD): Rosemary Conley Ultimate Whole Body Workout (DVD)
Rosemary Conley
R68 Discovery Miles 680 Ships in 10 - 15 working days

Fitness expert Rosemary Conley presents three exercise routines: the first is an aerobic workout designed to burn-off fat; the second is a series of body-conditioning exercises; and the third is a chair workout.

10 Minute Solution: Carb and Calorie Burner (DVD): 10 Minute Solution: Carb and Calorie Burner (DVD)
R25 Discovery Miles 250 Ships in 20 - 25 working days
Davina: Intense (DVD): Davina McCall Davina: Intense (DVD)
Davina McCall 1
R104 R88 Discovery Miles 880 Save R16 (15%) Ships in 20 - 25 working days

Davina McCall leads you through this workout aimed at helping you to shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', a combination of boxing moves and interval training; 'Intense Toning', toning exercises with weights combined with interval training; and 'Intense Abs', exercises designed to develop your six pack and ab muscles.

10 Minute Solution: Belly, Butt and Thigh Blaster (DVD): Jessica Smith 10 Minute Solution: Belly, Butt and Thigh Blaster (DVD)
Jessica Smith 1
R129 Discovery Miles 1 290 Ships in 10 - 15 working days

Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

10 Minute Solution: Tighten and Tone Pilate (DVD): Lara Hudson 10 Minute Solution: Tighten and Tone Pilate (DVD)
Lara Hudson
R131 Discovery Miles 1 310 Ships in 10 - 15 working days

A collection of five ten-minute pilates workouts which aim to flatten the midriff and enhance general fitness. The routines are designed to fit in with busy schedules and can be performed individually or paired together to provide a more testing challenge. Lara Hudson is the instructor for each routine, which also incorporate ballet toning techniques and allow viewers to vary the intensity of their workout.

Element: Prenatal and Postnatal Yoga (DVD): Elena Brower Element: Prenatal and Postnatal Yoga (DVD)
Elena Brower; Directed by Andrea Ambandos
R45 Discovery Miles 450 Ships in 20 - 25 working days

These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, will help to firm your body, build strength and gain flexibility during and after your pregnancy. The prenatal sequence presents safe and simple movements intended to strengthen and tone your body at any stage of pregnancy. The postnatal sequence is designed to redefine your body, restore your energy and help you reconnect with yourself following the baby's birth.

Fitness for the Over 50s: Gentle Gym (DVD): Nancy Marmorat Fitness for the Over 50s: Gentle Gym (DVD)
Nancy Marmorat
R121 Discovery Miles 1 210 Ships in 10 - 15 working days

Fitness programme presented by personal trainer Nancy Marmorat, aimed at those aged 50 and over. With easy-to-follow instructions, the workout aims to improve physical well-being with gentle exercises.

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