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That Sugar Film is one man's journey to discover the bitter truth about sugar.
Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as healthy . Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.
That Sugar Film will forever change the way you think about healthy food.
This fat-burning, interval training workout incorporates four ten-minute workouts and four 'Beat the Trainer' challenges, designed to target lower body, upper body, core and total body.
Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.
Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.
Five ten-minute workouts designed to help tone the abs. The workouts include; 'Belly Blaster', 'Latin Flavour Waist Sizzler', 'Attitude and Energy', 'Fat Burning Beat' and 'Dancer's Silhouette'.
Strictly Come Dancing's Camilla Dallerup takes you through her four-stage, dance-based workout. Designed to be a fun way to lose those pounds, the workout has four dance routines, each with an increasing tempo. Routines include: 'Warm Up', 'The Mambo and Cha Cha Workout', 'The Jive Workout', 'The Funky Workout', 'The Calorie Burner' and 'Cool Down'.
Lynne Robinson guides you through this programme, step by step, teaching you the skills you need, to perform classical Fitness Pilates exercises with precision and control. She demonstrates the key postural positions, alignment and breathing techniques, essential for achieving your desired goal.
No time to exercise? We have the solution for you - the 10 Minute Solution!
Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules.
Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout!
GAI1121: Features: -BalanceBall beginners workout DVD. -Guided by fitness instructor Suzanne Deason. -Fusion of techniques from yoga. -Pilates and traditional strength and flexibility training. -Adds variety and challenge to your routine with our balanceball beginners workout DVD. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.
Fitness guru Lynne Robinson presents this body-conditioning regime.
In the first workout, Lynne takes you through abdominal exercises, double-leg stretches, and strengthening the buttocks and legs. In workout two it's the turn of back muscles, thighs, and buttocks.
GAI1098: Features: -Body target abs DVD. -With expert instructor Rodney Yee and Ana Caban. -Increase overall conditioning and flexibility in the abs. -Included are exercises to help stabilize supportive lower back muscles. -Features award-winning instructors to guide you through fun, challenging abdominal workouts. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.
Get the perfect bottom, the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Let Lynne Robinson, the world's most popular Pilates teacher, help you achieve the bottom of your dreams.
In this compilation DVD, Lynne has hand picked her favourite bottom-toning exercises.The Body Control Pilates Method is famous for its thoughtful, effective teaching so, whether you are new to Pilates or already an ardent fan, you will find these specially selected exercises the perfect addition to your normal exercise routines.
Jessica Smith presents this sequence of five boot camp inspired exercise routines that take just ten minutes each. These powerful little workouts can be slotted into even the busiest of schedules. Split them into five separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for the ultimate boot camp experience. Workouts are: 'Fat Fighting Skills and Drills', 'Ultimate Upper Body Training', 'Ultimate Lower Body Training', 'Ultimate Total Body Training' and 'Six Pack Ab Attack'.
'Made in Chelsea' stars Alexandra 'Binky' Felstead, Spencer Matthews, Lucy Watson and Ollie Proudlock present this instructional fitness programme consisting of four 20-minute workouts. The workouts are: 'Tabata Wake Up Call', 'Toned in Time for St. Tropez', 'HIIT the King's Road' and 'Chelsea Morning Power Stretch'.
Actress Angela Griffin presents this fun fitness programme based on performing energetic dance routines to popular chart hits. Divided into three easy-to-follow sections - warm-up, cardio and matwork with cool-down - this simple yet effective workout can help you achieve better fitness levels, as well as a more toned figure.
Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!
Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone.
People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results--and now it's your turn. Learn from the creator of the Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.
Former Olympic skating star Jayne Torvill takes you through her fat-burning regime, helping you lose weight and tone up, with help from her trainer Dan Little.
GAI1170: Features: -Quick start walking for weight loss DVD. -With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. -Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. -Efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. -No special shoes, clothing or equipment are needed. -Quick Start Walking for Weight Loss is a workout that literally anyone can do. -Also included is a 30 minute audio CD to take walking with you. -Get fit with one of the original developers of Spinning, Debbie Rocker. -Improve your heart rate, burn the fat and lose weight while having fun. -Work out at home with the DVD or head outside with the bonus 30 minutes audio CD. -Created with Gaiam's eco conscious packaging that's fully recyclable and biodegradable. -DVD approximately 25 minutes. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.
Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.
A double helping of Rosemary Conley's fitness workouts. The 'GI Jeans Weight Loss Plan' is aimed at getting participants back into the discarded denims at the back of their closets. Using a unique series of exercises designed to help you slim down and tone up while having fun, Conley claims you'll be back in your jeans in no time. The programme consists of a 30-minute aerobic section, a 20-minute Salsacise section and 15 minutes of area-specific super-toning to help flatten your stomach and make your thighs look like they were made in a lathe. 'Real Results for Real Women Workout' comprises a series of powerful fat busting and toning exercises presented in five easy-to-follow routines. Routines are: 'Aerobics', 'Standing Conditioning', 'Floor Conditioning', 'Express Hip and Thigh' and 'Express Abs'.
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