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Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.
Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an intermediate level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.
Personal trainer to the stars Tracy Anderson presents this dance-fitness programme. The exercise blends dance and aerobics to offer a cardio workout that will help with weight loss and improve muscle tone.
Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an advanced level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.
Scarlett Moffatt of Channel 4's 'Gogglebox' presents this weight loss programme consisting of a series of short, high intensity workouts designed to burn fat and increase fitness.
Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!
Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.
Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.
Mia Togo presents this daily yoga plan designed to tone, energise and invigorate your body in the morning and stretch, calm and restore you in the evening.
Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility. Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga. She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.
Selection of five ten-minute Pilates workouts designed to help build lean muscle using an exercise ball. The workouts feature; 'Pilates for Abs', 'Lower Body Pilates', 'Upper Body Pilates' , 'Pilates for Flexibility' and 'Total Body Pilates'.
Ashley Turner presents this weight-loss yoga practice filmed in a lush garden overlooking the Pacific Ocean. Focusing on both the physical and mental factors that can affect weight gain, the workout combines active vinyasa flow sequences with strengthening poses for optimal body conditioning.
Lara Hudson presents this collection of five ten-minute Pilates workouts designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Super Tones Buns and Thighs', 'Arm and Shoulder Shaper', 'Waist Slimmer', 'Total Body Blast' and 'Slim and Sleek Stretch'.
Alyson Joy presents this fitness programme, developed at her Felinity studio. The dance-based workout will tone your body while also developing your femininity and improving your self-image.
Series of Pilates exercises for beginners to help with weight loss. This workout comprises of a combination of cardio and mat exercises that will help improve your body tone and burn calories.
Collection of two 30-minute yoga exercise programmes designed to relax the mind and strengthen the body. The 'Hatha' yoga session makes use of an exercise aid - either a strap, belt or towel - to work through a variety of stretching exercises. The primary aim of this section is to relieve stress and increase flexibility and blood circulation. The 'Flow' yoga session utilises postures from the Ashtanga branch of yoga to build a routine designed to tone muscle and aid in weight loss.
A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.
Rick Stein is returning to a Marseille restaurant where he claims to have had "one of the best seafood lunches imaginable"; but the celebrated cook is in no hurry. He is travelling by barge through the waterways of Southern France and is intent on sampling the local culinary delights on the way.
Rick leaves Cornwall for the mouth of the mighty Girdone river in Bordeaux, where he boards the Anjodi - an eighty-year-old, hundred foot long barge - and meets the captain, Bernard, a man who, fortunately, knows the best bars, wine producers and restaurants along the 800 kilometre journey.
For Rick, this is a journey of inspiration and discovery. In each step of his trip, he delights in the local products and techniques and demonstrates how to make traditional recipes from the artichoke salads of Brittany to the traditional Agen dish of rabbit with prunes; from the famous sausages of Toulouse to the cassoulet of Castelnaudry; and from John Dorey cooked in the vermouth of Marseille to a Carmargue speciality of roast bass and fennel.
A feast for the senses, Rick Stein's French Odyssey is a souvenir of an unusual and idyllic journey through rural France and a celebration of a rich gastronomic tradition.
Fitness expert Rosemary Conley presents three exercise routines: the first is an aerobic workout designed to burn-off fat; the second is a series of body-conditioning exercises; and the third is a chair workout.
Davina McCall leads you through this workout aimed at helping you to shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', a combination of boxing moves and interval training; 'Intense Toning', toning exercises with weights combined with interval training; and 'Intense Abs', exercises designed to develop your six pack and ab muscles.
Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.
A collection of five ten-minute pilates workouts which aim to flatten the midriff and enhance general fitness. The routines are designed to fit in with busy schedules and can be performed individually or paired together to provide a more testing challenge. Lara Hudson is the instructor for each routine, which also incorporate ballet toning techniques and allow viewers to vary the intensity of their workout.
These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, will help to firm your body, build strength and gain flexibility during and after your pregnancy. The prenatal sequence presents safe and simple movements intended to strengthen and tone your body at any stage of pregnancy. The postnatal sequence is designed to redefine your body, restore your energy and help you reconnect with yourself following the baby's birth.
Fitness programme presented by personal trainer Nancy Marmorat, aimed at those aged 50 and over. With easy-to-follow instructions, the workout aims to improve physical well-being with gentle exercises.
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