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Movies & TV > Health & Fitness

10 Minute Solution: Carb and Calorie Burner (DVD): 10 Minute Solution: Carb and Calorie Burner (DVD)
R35 R32 Discovery Miles 320 Save R3 (9%) In stock
60 Second Promise - Full Body Fat Burn (DVD): 60 Second Promise - Full Body Fat Burn (DVD)
1
R39 Discovery Miles 390 In stock

This fat-burning, interval training workout incorporates four ten-minute workouts and four 'Beat the Trainer' challenges, designed to target lower body, upper body, core and total body.

Made in Chelsea: MIC - FIT (DVD): Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson Made in Chelsea: MIC - FIT (DVD)
Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson 2
R18 Discovery Miles 180 Within 7 - 13 working days

'Made in Chelsea' stars Alexandra 'Binky' Felstead, Spencer Matthews, Lucy Watson and Ollie Proudlock present this instructional fitness programme consisting of four 20-minute workouts. The workouts are: 'Tabata Wake Up Call', 'Toned in Time for St. Tropez', 'HIIT the King's Road' and 'Chelsea Morning Power Stretch'.

Dance Off the Inches With Camilla Dallarup (DVD): Camilla Dallarup Dance Off the Inches With Camilla Dallarup (DVD)
Camilla Dallarup
R33 Discovery Miles 330 In stock

Strictly Come Dancing's Camilla Dallerup takes you through her four-stage, dance-based workout. Designed to be a fun way to lose those pounds, the workout has four dance routines, each with an increasing tempo. Routines include: 'Warm Up', 'The Mambo and Cha Cha Workout', 'The Jive Workout', 'The Funky Workout', 'The Calorie Burner' and 'Cool Down'.

10 Minute Solution: Dance Off Belly Fat (DVD): 10 Minute Solution: Dance Off Belly Fat (DVD)
R47 R32 Discovery Miles 320 Save R15 (32%) In stock

Five ten-minute workouts designed to help tone the abs. The workouts include; 'Belly Blaster', 'Latin Flavour Waist Sizzler', 'Attitude and Energy', 'Fat Burning Beat' and 'Dancer's Silhouette'.

Matt Roberts: The Fat Loss Plan (DVD): Matt Roberts Matt Roberts: The Fat Loss Plan (DVD)
Matt Roberts
R27 Discovery Miles 270 Within 7 - 13 working days

Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!

Angela Griffin: Dancemix Workout (DVD): Angela Griffin Angela Griffin: Dancemix Workout (DVD)
Angela Griffin
R42 Discovery Miles 420 Within 7 - 13 working days

Actress Angela Griffin presents this fun fitness programme based on performing energetic dance routines to popular chart hits. Divided into three easy-to-follow sections - warm-up, cardio and matwork with cool-down - this simple yet effective workout can help you achieve better fitness levels, as well as a more toned figure.

10 Minute Solution: Butt Lift (DVD): 10 Minute Solution: Butt Lift (DVD)
1
R39 R32 Discovery Miles 320 Save R7 (18%) Within 7 - 13 working days

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

Lorraine Kelly: Fitness (DVD): Lorraine Kelly, Maxine Jones Lorraine Kelly: Fitness (DVD)
Lorraine Kelly, Maxine Jones; Directed by Neil Waddington
R61 Discovery Miles 610 Within 7 - 13 working days
Belly Blasting Walk (DVD): Leslie Sansone Belly Blasting Walk (DVD)
Leslie Sansone 2
R59 Discovery Miles 590 Within 7 - 13 working days

Fitness programme developed and presented by Leslie Sansone. Starting with a brisk two-minute walk, Leslie takes you through a series of moves and rotations to do while on the move to help you achieve a flat belly.

Martine McCutcheon: Dance Body Workout (DVD): Martine McCutcheon Martine McCutcheon: Dance Body Workout (DVD)
Martine McCutcheon
R26 Discovery Miles 260 Within 7 - 13 working days

Actress and singer Martine McCutcheon presents this keep-fit guide, designed to be fun and effective even if performed only three times a week, with added diet and nutritional help to provide an all-over exercise programme.

Kym Marsh: Power Sculpt (DVD): Kym Marsh: Power Sculpt (DVD)
R68 R47 Discovery Miles 470 Save R21 (31%) Within 7 - 13 working days
Get Slim With the Stars: Rosemary Conley - GI Jeans/Real Results (DVD): Rosemary Conley Get Slim With the Stars: Rosemary Conley - GI Jeans/Real Results (DVD)
Rosemary Conley
R47 Discovery Miles 470 Within 7 - 13 working days

A double helping of Rosemary Conley's fitness workouts. The 'GI Jeans Weight Loss Plan' is aimed at getting participants back into the discarded denims at the back of their closets. Using a unique series of exercises designed to help you slim down and tone up while having fun, Conley claims you'll be back in your jeans in no time. The programme consists of a 30-minute aerobic section, a 20-minute Salsacise section and 15 minutes of area-specific super-toning to help flatten your stomach and make your thighs look like they were made in a lathe. 'Real Results for Real Women Workout' comprises a series of powerful fat busting and toning exercises presented in five easy-to-follow routines. Routines are: 'Aerobics', 'Standing Conditioning', 'Floor Conditioning', 'Express Hip and Thigh' and 'Express Abs'.

Lose It! - Jayne Torvill (DVD): Jane Torvill, Dan Little Lose It! - Jayne Torvill (DVD)
Jane Torvill, Dan Little
R22 Discovery Miles 220 Within 7 - 13 working days

Former Olympic skating star Jayne Torvill takes you through her fat-burning regime, helping you lose weight and tone up, with help from her trainer Dan Little.

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 5
R39 Discovery Miles 390 Within 7 - 13 working days

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Dirty Dancing - Official Dance Workout (DVD): Dirty Dancing - Official Dance Workout (DVD)
2
R50 R35 Discovery Miles 350 Save R15 (30%) Within 4 - 8 working days

Get out of the corner and get your dancing shoes on, with this brilliant official dance workout Inspired by the ultimate chick flick Dirty Dancing!

Now you can learn the moves and get fit to Johnny's Mambo! With much loved music from the movie, this is the only official Dirty Dancing Dance Workout.

Jane Fonda Prime Time-Trim Tone and Flex (Region 1 Import DVD): Jane Fonda Prime Time-Trim Tone and Flex (Region 1 Import DVD)
R216 Discovery Miles 2 160 In stock

Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My FIT & STRONG DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you'll look and feel your best.

Fiona Phillips: Bodyshape Solution (DVD): Fiona Phillips, Sarah McClurey Fiona Phillips: Bodyshape Solution (DVD)
Fiona Phillips, Sarah McClurey
R33 Discovery Miles 330 Within 7 - 13 working days

GMTV presenter Fiona Phillips introduces this workout regime designed to take into account the different needs of different bodyshapes. Accompanied by her trainer Sarah McClurey, Fiona first demonstrates the general workout and then shows how it is important to match the right exercises with the right body types.

10 Minute Solution: Pilates Perfect Body (DVD): Suzanne Bowen 10 Minute Solution: Pilates Perfect Body (DVD)
Suzanne Bowen
R41 R33 Discovery Miles 330 Save R8 (20%) Within 7 - 13 working days

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.

Josie Gibson's 21 Day Fat Burn (DVD): Josie Gibson Josie Gibson's 21 Day Fat Burn (DVD)
Josie Gibson 1
R54 R42 Discovery Miles 420 Save R12 (22%) Within 7 - 13 working days

Josie Gibson presents this instructional programme designed to help viewers shed weight in just 21 days. Gibson, a qualified fitness trainer, introduces three separate workouts, each designed to increase the metabolic rate, tone muscle and burn fat. A final workout, known as a 'Fitness Test', is included to help viewers keep track of their progress.

Lucy Benjamin: Dancercise (DVD): Lucy Benjamin Lucy Benjamin: Dancercise (DVD)
Lucy Benjamin
R24 Discovery Miles 240 Within 7 - 13 working days

Former 'Eastenders' star, Lucy Benjamin presents this keep-fit programme that uses dancing to tone your body.

Miranda Hart's Maracattack (DVD): Miranda Hart, Patricia Hodge, Sarah Hadland, Tom Ellis, Kirstie Allsopp, Amelia Watts Miranda Hart's Maracattack (DVD)
Miranda Hart, Patricia Hodge, Sarah Hadland, Tom Ellis, Kirstie Allsopp, …
R29 Discovery Miles 290 Within 7 - 13 working days

Comedienne Miranda Hart presents this unconventional workout regime that aims to blend fun and fitness. Hart is joined for the project by guests Patricia Hodge, Sarah Hadland, Tom Ellis and Kirstie Allsopp, while fitness instructor Amelia Watts provides some direction. Alongside new comedy sketches, the programme includes a cardio workout, a higher intensity cardio workout, strengthening exercises for the arms, core, legs and buttocks and a relaxation session. The emphasis is on fun throughout and the workouts are performed to some cheesy pop classics.

Zumba (DVD): Zumba (DVD)
3
R184 Discovery Miles 1 840 Within 7 - 11 working days

Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone.

People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results--and now it's your turn. Learn from the creator of the Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.

10 Minute Solution: Belly, Butt and Thigh Blaster (DVD): Jessica Smith 10 Minute Solution: Belly, Butt and Thigh Blaster (DVD)
Jessica Smith 1
R35 R32 Discovery Miles 320 Save R3 (9%) Within 7 - 13 working days

Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

Tracy Anderson's Perfect Design Series: Sequence II (DVD): Tracy Anderson Tracy Anderson's Perfect Design Series: Sequence II (DVD)
Tracy Anderson 1
R39 Discovery Miles 390 Within 7 - 13 working days

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an intermediate level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

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