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Books > Food & Drink > Health & wholefood cookery

Patient Heal Thyself (Hardcover): Jordan Rubin Patient Heal Thyself (Hardcover)
Jordan Rubin
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R687 Discovery Miles 6 870 Ships in 7 - 11 working days
30 Day Kick Start Plan (Paperback): Joe Wicks 30 Day Kick Start Plan (Paperback)
Joe Wicks
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R470 R371 Discovery Miles 3 710 Save R99 (21%) Ships in 7 - 10 working days

Bringing motivation to the nation!

Want to cook better, healthier food?

Know what you should do, but don't know where to start?

This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out.

Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active.

Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

The Ultimate Body Plan - 75 Easy Recipes Plus Workouts for a Leaner, Fitter You (Paperback): Gemma Atkinson The Ultimate Body Plan - 75 Easy Recipes Plus Workouts for a Leaner, Fitter You (Paperback)
Gemma Atkinson 1
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R469 R366 Discovery Miles 3 660 Save R103 (22%) Ships in 12 - 17 working days

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.

Australian Women's Weekly Mediterranean - Fresh, healthy everyday recipes (Paperback): Australian Women's Weekly Australian Women's Weekly Mediterranean - Fresh, healthy everyday recipes (Paperback)
Australian Women's Weekly
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R416 R353 Discovery Miles 3 530 Save R63 (15%) Ships in 7 - 11 working days
Surprise! It's Gluten-free! - Over 100 Sweet And Savoury Recipes That Taste Like The Real Thing (Paperback): Jennifer... Surprise! It's Gluten-free! - Over 100 Sweet And Savoury Recipes That Taste Like The Real Thing (Paperback)
Jennifer Fisher
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R200 R160 Discovery Miles 1 600 Save R40 (20%) Ships in 5 - 10 working days

Recipes so delicious you won't know what's missing! Discover gluten-free cakes, desserts, pies, and bread that will make even the most finicky a convert. Writer and confectionary mastermind, Jennifer Fisher, has chosen 100 gluten-free recipes to share with you. Whether you are gluten sensitive or have Coeliac Disease, you can still enjoy your favourite treats, sandwiches, pizza, cookies, and other delectable dishes! This essential gluten-free cookbook covers breakfast, lunch, dinner, and dessert! You'll learn how to make: - Gluten-free basics using essential flour blends - Wheat-free breakfasts - Fish and poultry mains - Pork and beef mains - Flour-free sides and soups - Perfect pizzas and bread - Sweet loaves, muffins, and scones - Pies and fruity desserts - Cakes, cookies, and cupcakes Separate meals are a thing of the past and Surprise! It's Gluten-Free recipe book makes sure of it. Each delicious gluten-free recipe has been carefully selected to tickle the taste buds of even the pickiest palate. Now you can bake your cake and eat it too! From extra-crunchy fried chicken and classic lasagne to glazed triple chocolate bundt cake and scrumptious brownies, you'll soon find yourself asking, "How can this be gluten-free?". Removing gluten from your diet doesn't have to mean sacrificing taste and texture - and that's what this ultimate gluten-free cookbook proves. Loaded with secret ingredients, 35 photographed recipes, well-tested techniques, and wheat-free cooking and baking tips, your family will soon feast on traditional recipes with a twist. It's the perfect gift for anyone who wants to maintain a gluten-free lifestyle.

Healthy Easy Mexican (Paperback): Velda De LA Garza Healthy Easy Mexican (Paperback)
Velda De LA Garza
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R420 R358 Discovery Miles 3 580 Save R62 (15%) Ships in 7 - 11 working days

Unlock all the health benefits--and all the flavor--of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren't just delicious; they're good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse--and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can't-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean-Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda's grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!

Baking with Fortitude (Hardcover): Dee Rettali Baking with Fortitude (Hardcover)
Dee Rettali
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R592 R487 Discovery Miles 4 870 Save R105 (18%) Ships in 10 - 20 working days

'I love Dee Rettali's baking - she is obsessed with flavour. A bold and beautiful book' Diana Henry The 90 recipes in this book are all about beautiful, natural flavours from quality ingredients like fruits and spices. Dee Rettali is an artisan baker who, over a lifetime of baking, has honed her recipes to bring out intense flavour using forgotten craftsmanship. Dee's cakes, created for her bakery - Fortitude Bakehouse in London - are a world away from generic cakes loaded with sugar or artificial flavours. Her most groundbreaking technique is to use a sourdough-like starter in her baking, another flavour-building process she has developed is to ferment the batter itself before baking. Both these exciting and simple approaches bring a unique depth of flavour to Dee's recipes, as do other slow-paced artisanal methods like steeping fruit and making herb infusions. This is a cutting-edge way of baking and at the same time it has antecedents in Dee's past. She grew up in rural Ireland where seasonal and no-waste baking was simply a way of life. This book brings this back to life in a thoroughly modern way.

The Vegan Butcher - The ultimate guide to plant-based meat (Hardcover): Zacchary Bird The Vegan Butcher - The ultimate guide to plant-based meat (Hardcover)
Zacchary Bird
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R782 R551 Discovery Miles 5 510 Save R231 (30%) Ships in 10 - 20 working days

Eating vegan doesn't mean missing out on the flavour, texture and diversity of food that meat eaters love. Armed with this book, you'll discover how to create the perfect plant-based meats - sure to sate the most dedicated carnivore. From soybeans to seitan, konjaku to mushrooms, there is little that can't be achieved using plant-based ingredients, and the Vegan Butcher - aka Zacchary Bird - is here to show you how. Learn how to create meaty textures through the power of freezing tofu, transform a bag of flour into chewy seitan that will trick even the most diehard chicken fans or play mad scientist with methylcellulose to make the perfect plant-based burgers. With step-by-step visual guides and more than 130 killer recipes, The Vegan Butcher will completely change the way you think about vegan food. Join the revolution!

Fodmap Friendly - 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged (Paperback): Georgia McDermott Fodmap Friendly - 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged (Paperback)
Georgia McDermott
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R444 Discovery Miles 4 440 Ships in 12 - 17 working days
The Complete Clean Eating Cookbook - 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet (Hardcover): Laura Ligos The Complete Clean Eating Cookbook - 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet (Hardcover)
Laura Ligos
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R699 R597 Discovery Miles 5 970 Save R102 (15%) Ships in 7 - 11 working days
High-Protein Plant-Based Diet for Beginners - Quick and Easy Recipes for Everyday Meals (Paperback): Maya A. Howard, Ariel... High-Protein Plant-Based Diet for Beginners - Quick and Easy Recipes for Everyday Meals (Paperback)
Maya A. Howard, Ariel Warren
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R372 R326 Discovery Miles 3 260 Save R46 (12%) Ships in 7 - 11 working days
Dash Diet Meal Prep for Beginners - Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight (Paperback): Dana Angelo White Dash Diet Meal Prep for Beginners - Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight (Paperback)
Dana Angelo White
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R475 R415 Discovery Miles 4 150 Save R60 (13%) Ships in 7 - 11 working days
Australian Women's Weekly Vegetarian - Flavoursome, Nutritious Everyday Recipes (Hardcover): Australian Women's Weekly Australian Women's Weekly Vegetarian - Flavoursome, Nutritious Everyday Recipes (Hardcover)
Australian Women's Weekly
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R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

Vegetarian cooking has never looked so good with more than 90 fresh and exciting recipes to add to your repertoire. Australian Women's Weeklyshows you how to get the most of everyday vegetarian cooking to maximise your flavours and enjoy something new. Enjoy beautifully photographed recipes from all over the world - from India and Japan, to Italy and Mexico - and for all kinds of vegetarian diet including lacto-vegetarian, ovo-vegetarian and vegan. Australian Women's Weeklyis one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia's healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living.

The Keto Crockpot - 100 Simple and Delicious Ketogenic Crock Pot Recipes to Help You Lose Weight Fast (Paperback): Catharine T... The Keto Crockpot - 100 Simple and Delicious Ketogenic Crock Pot Recipes to Help You Lose Weight Fast (Paperback)
Catharine T Henderson
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R291 Discovery Miles 2 910 Ships in 7 - 11 working days
Keto Meal Prep by FlavCity (Paperback): Bobby Parrish Keto Meal Prep by FlavCity (Paperback)
Bobby Parrish
bundle available
R515 R441 Discovery Miles 4 410 Save R74 (14%) Ships in 7 - 11 working days

A Week of Delicious Keto Meals in One Hour of Meal Prep with This Flavcity Cookbook #1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; and Food Allergies With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they've shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this Flavcity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening and maintain your ketogenic diet. You'll spend less time cooking and more time enjoying. Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you're tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. Inside find: 50 keto meal prep recipes, 2-3 components each 25 keto-approved recipes Detailed macros and carb counts Allergen index for nuts, dairy, and eggs, with Paleo designation Video tutorials live on YouTube Tips for becoming a meal prep boss Actual fan reviews and more! If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you'll love Keto Meal Prep. Also try the latest FlavCity cookbook, Flavcity's 5 Ingredient Meals. Please note: recipes indicated as being "Whole30 diet compliant" have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30 (R)

Good to Eat - Real food to nourish and sustain you for life (Hardcover): David Atherton Good to Eat - Real food to nourish and sustain you for life (Hardcover)
David Atherton
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R683 R559 Discovery Miles 5 590 Save R124 (18%) Ships in 10 - 20 working days

'"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums...' Yotam Ottolenghi 'Revitalise your diet and feel well-fed at the same time.' Dan Lepard 'Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.' Tim Spector 100 fresh, healthy pescatarian recipes 'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David Atherton GOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it. With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.

The Holy Crap Cookbook - Sixty Wonderfully Healthy, Marvellously Delicious and Fantastically Easy Gluten-Free Recipes... The Holy Crap Cookbook - Sixty Wonderfully Healthy, Marvellously Delicious and Fantastically Easy Gluten-Free Recipes (Paperback)
Corin Mullins; As told to Claudia Howard
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R502 R428 Discovery Miles 4 280 Save R74 (15%) Ships in 7 - 11 working days

When Corin and Brian Mullins started their company, HapiFoods, in 2009 with just $129, they had no idea that in less than a decade they would be shipping millions of bags of cereals around the world. They just wanted to make a nourishing product that would both taste good and be compatible with Brian's food allergiesand perhaps sell it locally for a bit of extra retirement income. After much experimentation, Corin came across the tiny black chia seeda complete protein, rich in omega 3 fatty acids as well as minerals, antioxidants and fibre. Corin blended chia with nutrient-rich buckwheat and hulled hemp seeds and, inspired by an enthusiastic comment from one of their first customers, she and Brian decided to label their first creation "Holy Crap, the World's Most Amazing Cereal." Thanks in part to an appearance on the hit CBC show Dragons' Den, their products gained the attention of Canadian consumers, many of whom became loyal customers. Starting with HapiFoods' cereals and adding other healthy ingredients, this inspirational cookbook emphasizes a plant-based, gluten-free diet and includes over 60 simple-to-prepare but simply awesome recipes that harness the power of superfoods. From protein-packed breakfast fare like refreshing smoothies and perfect pancakes, to satisfying savory dishes and decadent desserts that don't sacrifice nutrition for flavour, all the recipes in The Holy Crap Cookbook are in keeping with the Holy Crap philosophy: what you eat should be good for you and taste great."

The Joy of Food (Hardcover): Rory O'Connell The Joy of Food (Hardcover)
Rory O'Connell
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R678 R555 Discovery Miles 5 550 Save R123 (18%) Ships in 10 - 20 working days

'What a gift The Joy of Food is. The recipes, the illustrations (which I want to frame), the knowledge are all, indeed, a total joy. Rory is a masterful teacher but it is his love of ingredients that will send you straight into the kitchen.' Yotam Ottolenghi This is the book Rory O'Connell was born to write. Not only a collection of good things to eat, showcasing the best of Irish seasonal produce from Rustic Chicken, Swiss Chard and Tarragon Tart to Blackberry and Sweet Geranium Posset, The Joy of Food is also a celebration of everything Rory is passionate about: first-rate ingredients, simple and respectful cooking techniques and the absolute pleasure that comes from enjoying and sharing the result. Accompanying the recipes are Rory's charming original illustrations and personal essays in praise of everything from hazelnuts to the humble hen. The Joy of Food is, quite simply, a book for every food lover's home. 'Take it from me, the foodie in your life with love it' Jenny Greene, 2FM 'The book is a hymn to flavour, sustainability, seasonality and the simple joy of appreciating good food' Clodagh Finn, Irish Examiner 'Rory O'Connell's new book, The Joy of Food, is so much more than a recipe book. It's a collection of beautiful essays and illustrations, and the sense of joy O'Connell takes form this time spent in the kitchen will leave you feeling uplifted and comforted.' Sarah Caden and Liadan Hynes, Sunday Independent Life Magazine 'The book is beautifully written. I love the illustrations. I love the recipes. It is like an absolute hug.' Claire McKenna, Alive and Kicking, Newstalk

Vegetarian Slow Cooker (Paperback): Libby Silbermann Vegetarian Slow Cooker (Paperback)
Libby Silbermann
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R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

Perfect for busy lifestyles, these recipes will revolutionise your meal planning, meaning you can indulge in vibrant and comforting vegetarian dishes every night of the week with little to no effort. With dishes for breakfast, snacks, mains and sweet treats, this is simple food that the whole family can share and enjoy together.

Recipes include: French toast bake, Refried beans with avocado, Sri Lankan green bean curry, Beetroot gratin, Mexican baked eggs, Mushroom stroganoff, Slow cooked frittata, Miso aubergine noodles, Veggie Lasagne, Coconut rice pudding and Pineapple upside down cake.

The Everything Gluten-Free & Dairy-Free Cookbook - 300 Simple and Satisfying Recipes without Gluten or Dairy (Paperback):... The Everything Gluten-Free & Dairy-Free Cookbook - 300 Simple and Satisfying Recipes without Gluten or Dairy (Paperback)
Audrey Roberts
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R390 R312 Discovery Miles 3 120 Save R78 (20%) In stock

300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy-from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family's dietary needs while keeping them happy and healthy.

Dick Gregory's Natural Diet for Folks Who Eat - Cookin' with Mother Nature (Paperback): Dick Gregory, James R. McGraw Dick Gregory's Natural Diet for Folks Who Eat - Cookin' with Mother Nature (Paperback)
Dick Gregory, James R. McGraw
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R364 R306 Discovery Miles 3 060 Save R58 (16%) Ships in 7 - 11 working days
Carbs & Cals Soups - 80 Healthy Soup Recipes & 275 Photos of Ingredients to Create Your Own! (Paperback): Chris Cheyette, Yello... Carbs & Cals Soups - 80 Healthy Soup Recipes & 275 Photos of Ingredients to Create Your Own! (Paperback)
Chris Cheyette, Yello Balolia 1
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R283 Discovery Miles 2 830 Ships in 10 - 20 working days

The brains behind the #1 bestselling Carbs & Cals are back with the ideal soup book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each soup. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit and veg. FEATURES: 80 delicious soup recipes. Stunning photos of every soup. Meat, chicken, fish & vegetarian options. Values for carbs, calories, protein, fat, saturated fat, fibre, and 5-a-day fruit and veg. 275 photos of ingredients to inspire you to create your own soup recipes. An introduction section explaining the health benefits of soups. Includes soups under 120 calories, low-carb, high protein and high fibre recipes, lots of general recipes and 10 mega soups containing all 5 of your 5-a-day!

Lazy Keto Kitchen - Easy, Indulgent Recipes That Still Fit Your Macros (Paperback): Monya Kilian Palmer Lazy Keto Kitchen - Easy, Indulgent Recipes That Still Fit Your Macros (Paperback)
Monya Kilian Palmer
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R355 R284 Discovery Miles 2 840 Save R71 (20%) Ships in 5 - 10 working days

Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.

Simply Julia - 110 Easy Recipes for Healthy Comfort Food (Hardcover): Julia Turshen Simply Julia - 110 Easy Recipes for Healthy Comfort Food (Hardcover)
Julia Turshen
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R625 Discovery Miles 6 250 Ships in 12 - 17 working days

Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she's known.

Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia's approach to food is about so much more than putting dinner on the table--it is about love, community, connection, and nourishment of the body and soul.

In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes--the kind of flavorful yet unfussy food everyone wants to make at home.

In addition to her tried-and-true recipes, readers will find Julia's signature elements--her "Seven Lists" (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography.

Like Melissa Clark's Dinner or Ina Garten's Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.

4-Ingredient Smoothies + Juices - 100 Easy, Nutritious Recipes for Lifelong Health (Paperback): Dee Dine 4-Ingredient Smoothies + Juices - 100 Easy, Nutritious Recipes for Lifelong Health (Paperback)
Dee Dine
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R384 R328 Discovery Miles 3 280 Save R56 (15%) Ships in 7 - 11 working days

With Green Smoothie Gourmet founder Dee Dine's extensive collection of easiest-ever smoothies and juices, it's a breeze to incorporate more wholesome ingredients, vitamins and nutrients into your diet. These drink recipes are all only 4 ingredients or less and don't require a fancy blender or juicer-just add a couple ingredients to an everyday kitchen blender and blend for a delicious healthy choice that readers will want to make. And, with 100 recipes to choose from, you'll never run out of exciting new options to try! Start your morning right with a Pineapple Tumeric Smoothie, a Microgreens Melon Juice or a Papaya Apricot Smoothie. Get your greens in with a Zucchini Key Lime Smoothie or tasty Spinach Carrot Juice. You can even indulge in a Mocha Peanut Butter dessert shake made with natural sweeteners and wholesome ingredients, for a sneakily healthy way to satisfy your sweet tooth. These smoothies and juices contain ingredients that to help manage your weight, boost your energy and immunity, decrease stress, deepen sleep, balance your hormones, sneak an extra serving of protein or veggies into your diet, and more. They're also all dairy-, gluten- and refined-sugar free, so everyone can add a nutritious sip to their day. The book will feature 100 recipes and 60 photos.

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