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Books > Food & Drink > Health & wholefood cookery

Top Air Fryer Cookbook - Top Picks of Out Absolute Favorite Air Fryer Recipes (Hardcover): Hefin Kemble Top Air Fryer Cookbook - Top Picks of Out Absolute Favorite Air Fryer Recipes (Hardcover)
Hefin Kemble
bundle available
R800 Discovery Miles 8 000 Ships in 12 - 17 working days
The Organic Food Handbook - A Consumers Guide to Buying and Eating Organic Food (Paperback): Ken Roseboro The Organic Food Handbook - A Consumers Guide to Buying and Eating Organic Food (Paperback)
Ken Roseboro
bundle available
R193 R160 Discovery Miles 1 600 Save R33 (17%) Ships in 7 - 11 working days

The Organic Food Handbook examines an important trend and provides a concise, easy-to-follow guide to eating and buying organic food. It clearly explains what organic food is and how it is produced, and where to buy it at the most economical prices. The book, also, covers: how conventional food poses threats to our health and environment; why organic is a healthier, safer choice for us all; how organic certification ensure that organic food is produced to the highest standards; and, how the high costs of conventional foods are hidden in the subsidies we support. As this book shows, organic food clearly benefits our personal health as well as the environment. Eating organic contributes to a more sustainable world and a healthier future.

Keto Meal Prep - The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 Days Keto Meal Plan with Keto Meal Prep Recipes... Keto Meal Prep - The Complete Ketogenic Diet Meal Prep Guide for Beginners: 30 Days Keto Meal Plan with Keto Meal Prep Recipes for Faster Weight Loss (Batch Cooking & Clean Eating) (Paperback)
Lourdes Jefferson
bundle available
R269 Discovery Miles 2 690 In stock
A Whole Foods Primer - A Comprehensive Instructive and Enlightening Guide to the World of Whole Food (Paperback): Beatrice Trum... A Whole Foods Primer - A Comprehensive Instructive and Enlightening Guide to the World of Whole Food (Paperback)
Beatrice Trum Hunter
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R307 R255 Discovery Miles 2 550 Save R52 (17%) Ships in 7 - 11 working days

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavour and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimise nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.

Weber Mediterranean - Best recipes for your braai (Paperback): Jamie Purviance Weber Mediterranean - Best recipes for your braai (Paperback)
Jamie Purviance
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R150 R120 Discovery Miles 1 200 Save R30 (20%) Ships in 5 - 10 working days

South Africans love the flavours of the Mediterranean: olive oil, lemons, herbs, vineripened tomatoes, fragrant spices, fresh seafood and succulent grilled meats get us excited. In Weber Mediterranean, master griller Jamie Purviance explores the cuisine of the region. Jamie’s recipes are simple to follow and take the guesswork out of braaiing, while his handy tips provide advice where it is needed. The short introduction includes how to make flat breads and kebabs, and what equipment you need for effi cient braaiing. Also included are cooking charts for fi sh and shellfish, lamb, beef, pork, poultry and vegetables.

The Midlife Method - How To Lose Weight And Feel Great After 40 (Paperback): Sam Rice The Midlife Method - How To Lose Weight And Feel Great After 40 (Paperback)
Sam Rice
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R397 R332 Discovery Miles 3 320 Save R65 (16%) Ships in 10 - 20 working days

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.

Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

  • Why is this happening to me?
  • What am I eating that isn't helping?
  • What foods should I be eating more of?
  • How do calories fit into the equation?
  • How much and what kinds of exercise are most beneficial?
  • What other lifestyle changes do I need to make?

Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss.

But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.
The Squash and Pumpkin Cookbook - Gourd-geous recipes to celebrate these versatile vegetables (Hardcover): Heather Thomas The Squash and Pumpkin Cookbook - Gourd-geous recipes to celebrate these versatile vegetables (Hardcover)
Heather Thomas
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R264 R220 Discovery Miles 2 200 Save R44 (17%) Ships in 10 - 20 working days

Wholesome and healthy recipes that are totally #squashgoals! Squashes and pumpkins are the versatile vegetables that not only pack a flavour punch, but are also oh so good for you. Not only are they low calorie, but they're also jam packed full of vitamins A, C and E and a jackpot of minerals, from iron and zinc to magnesium and potassium. These super ingredients are so versatile that you can bake, roast, fry, grill, barbecue and stuff them. From spicy chutneys and hearty soups and curries, to light refreshing salads and delightful bakes, this cookbook will carry you through the colder months with nutritious, homely and comforting recipes to suit every taste.

The New Fat Flush Cookbook (Hardcover, 2nd edition): Ann Louise Gittleman The New Fat Flush Cookbook (Hardcover, 2nd edition)
Ann Louise Gittleman
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R646 R610 Discovery Miles 6 100 Save R36 (6%) Ships in 7 - 11 working days

The cookbook that changed dieting as we know it-updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You'll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices. Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/ cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support. In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.

The Mediterranean Diet Cookbook (Paperback): Dr Catherine Itsiopoulos The Mediterranean Diet Cookbook (Paperback)
Dr Catherine Itsiopoulos
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R520 R421 Discovery Miles 4 210 Save R99 (19%) Ships in 12 - 17 working days

The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

Intermittent Fasting Basics for Women - The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting... Intermittent Fasting Basics for Women - The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting (Paperback)
Lindsay Boyers
bundle available
R190 Discovery Miles 1 900 Ships in 12 - 17 working days

Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you've always wanted today.

The DIRTY, LAZY, KETO 5-Ingredient Cookbook - 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor (Paperback): Stephanie Laska,... The DIRTY, LAZY, KETO 5-Ingredient Cookbook - 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor (Paperback)
Stephanie Laska, William Laska
bundle available
R453 R393 Discovery Miles 3 930 Save R60 (13%) Ships in 7 - 11 working days

Save time and money all while losing weight with bestselling author Stephanie Laska's most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You'll find 100 easy, great-tasting classic recipes that the entire family will enjoy--even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you'll find no judgment--just plenty of support to help you pursue your own unique path to sustainable healthy weight loss--not perfection. This is lazy keto at its finest!

The Easy Acid Reflux Cookbook - Comforting 30-Minute Recipes to Soothe Gerd & Lpr (Paperback): Karen Frazier The Easy Acid Reflux Cookbook - Comforting 30-Minute Recipes to Soothe Gerd & Lpr (Paperback)
Karen Frazier
bundle available
R411 R358 Discovery Miles 3 580 Save R53 (13%) Ships in 7 - 11 working days
PowerXL Grill Air Fryer Combo Cookbook for Beginners - 300 Delicious, Easy & Healthy PowerXL Grill Air Fryer Recipes for... PowerXL Grill Air Fryer Combo Cookbook for Beginners - 300 Delicious, Easy & Healthy PowerXL Grill Air Fryer Recipes for Everyone Around the World (Paperback)
Dena Useltona
bundle available
R435 Discovery Miles 4 350 Ships in 7 - 11 working days
Vegan Intermittent Fasting (Paperback): Petra Bracht, Mira Flatt Vegan Intermittent Fasting (Paperback)
Petra Bracht, Mira Flatt
bundle available
R484 R411 Discovery Miles 4 110 Save R73 (15%) Ships in 10 - 20 working days

The definitive and first vegan guide to intermittent fasting for improved health with over 80 plant-powered recipes to keep you fuller for longer and build your immune system in the process. Perfect for fans of Pinch of Nom, The Fast 800, The Green Roasting Tin and Deliciously Ella.

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). The results can be astounding: weight loss, a stronger immune system, increased longevity and so much more.

Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice, a 14-day meal plan with accompanying exercises, and over 80 satisfying vegan recipes including ideas for breakfast, lunch, dinner, and dessert.

Recipes include:

  • Vanilla Oat Shake
  • Breakfast Muffins
  • Rainbow Summer Rolls
  • Radicchio and Apple Salad
  • Smoked Tofu Potato Salad
  • Chili sin Carne
  • Chocolate Cardamom Truffles
  • Banana Coconut ‘Nice’ cream
  • Aquafaba Chocolate Mousse
The Complete Renal Diet Cookbook - Stage-By-Stage Nutritional Guidelines, Meal Plans, and Recipes (Paperback): Emily Campbell The Complete Renal Diet Cookbook - Stage-By-Stage Nutritional Guidelines, Meal Plans, and Recipes (Paperback)
Emily Campbell
bundle available
R445 R386 Discovery Miles 3 860 Save R59 (13%) Ships in 7 - 11 working days
Plant-Based Buddha Bowls - 100 Recipes for Nourishing One-Bowl Vegan Meals (Paperback): Kelli Foster Plant-Based Buddha Bowls - 100 Recipes for Nourishing One-Bowl Vegan Meals (Paperback)
Kelli Foster
bundle available
R381 Discovery Miles 3 810 Ships in 12 - 17 working days

Bold and satisfying in flavor, vibrantly colored, and super-rich in nutrients, Buddha bowls are easy-to-make one-dish meals. In this beautifully illustrated cookbook, Buddha Bowls author Kelli Foster presents 100 tempting and utterly creative plant-based recipes for making them. These vegan Buddha bowls feature delicious grains, from the familiar, like oats, barley, quinoa, and rice, to the newly popular, like amaranth, freekeh, and farro, along with all manner of noodles, including pastas, udon, rice noodles, and soba. Nutritious veggies abound, especially greens like spinach, chard, and kale, as do bold flavors and aromatics, like garlic, ginger, lime, tamarind, and lemongrass. Protein-rich ingredients like tofu, tempeh, nuts and nut butters, chia, hemp, and chickpeas make each of these bowls a nutritionally complete meal in just one dish. You will find dozens of robust and filling dinners both for the weekday whirl and for relaxing weekend meals with family and friends. Beyond that, Plant-Based Buddha Bowls includes more than a dozen Morning Buddha Bowls for a power-packed start to the day; Buddha Bowls on the Go, perfect for packing for school or work; calming Mood Bowls, for light suppers and late-night snacks; and even Sweet Buddha Bowls, which use natural sugars only, for treats and desserts-and for the sweet-toothed kids in the household. Whether you're a vegan or vegetarian-or an omnivore who enjoys a plant-based meal from time to time-you will love the taste and convenience of these Buddha bowls. Never has so much color and flavor made its way into one humble bowl.

The CBD Cookbook for Beginners - 100 Simple and Delicious Recipes Using CBD (Paperback): Mary J White The CBD Cookbook for Beginners - 100 Simple and Delicious Recipes Using CBD (Paperback)
Mary J White; Photographs by Valerie McKinley
bundle available
R372 Discovery Miles 3 720 Ships in 7 - 11 working days
Keto BBQ - From Bunless Burgers to Cauliflower "Potato" Salad, 100+ Delicious, Low-Carb Recipes for a Keto-Friendly Barbecue... Keto BBQ - From Bunless Burgers to Cauliflower "Potato" Salad, 100+ Delicious, Low-Carb Recipes for a Keto-Friendly Barbecue (Paperback)
Faith Gorsky, Lara Clevenger
bundle available
R248 Discovery Miles 2 480 Ships in 12 - 17 working days

Enjoy all your favorite BBQ dishes while sticking to your keto diet with these 150 delicious, low-carb mouthwatering keto recipes for those summertime meals you've been craving-including burgers, ribs, salads, and more! The keto diet has never been easier! You no longer need to miss out on any barbecue celebration with these 150 keto-friendly dishes that the whole family will enjoy! While typical barbecue favorites like burgers, BBQ sauce, potato salad, and chips include carbs and sugars that might prevent you from entering ketosis, that doesn't mean you have to miss out entirely. Now with Keto BBQ you can enjoy keto-friendly recipes that focus on low-carb ingredients, healthy fats, and a variety of vegetables so you can feel full, refreshed, and satisfied. In Keto BBQ you'll learn to make everything from keto-friendly mains like bun-less burgers and grilled salmon to low-carb twists on favorite side dishes like cauliflower "potato" salad and Jalapeno Cheddar "Cornbread" Loaf to all the sauces and sweet treats you might be craving. You can stay satisfied and remain in ketosis with these flavorful recipes that will bring the party to every barbecue!

Plant-Based Air Fryer Cookbook - 75 Whole-Food Vegan Recipes (Paperback): Janet Dockery, Maddie Dockery Plant-Based Air Fryer Cookbook - 75 Whole-Food Vegan Recipes (Paperback)
Janet Dockery, Maddie Dockery
bundle available
R372 R320 Discovery Miles 3 200 Save R52 (14%) Ships in 7 - 11 working days
26 Grains (Hardcover): Alex Hely-Hutchinson 26 Grains (Hardcover)
Alex Hely-Hutchinson 1
bundle available
R595 R467 Discovery Miles 4 670 Save R128 (22%) In stock

100 delicious recipes using wholesome grains, inspired by Nordic cooking and the Danish ethos of hygge. Discover the ultimate in cosy cooking! With 100 recipes that use wholesome grains from oats to amaranth this delicious cookbook spans classic breakfast porridges, through lunchtime salad bowls to nourishing dinners.Taking inspiration from Nordic cooking and the Danish ethos of hygge, Alex creates delicious, simple dishes which are both satisfying and healthy. 'Alex is one of the most creative, talented cooks I've met; she transforms simple grains into works of art. Absolutely delicious.' Ella Mills, Deliciously Ella

Wheat Belly (Revised and Expanded Edition) - Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Paperback):... Wheat Belly (Revised and Expanded Edition) - Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Paperback)
William Davis
bundle available
R395 R341 Discovery Miles 3 410 Save R54 (14%) Ships in 7 - 11 working days
The Chef Gets Healthy (Paperback, Ed): Georgia Puttock, Tobie Puttock The Chef Gets Healthy (Paperback, Ed)
Georgia Puttock, Tobie Puttock
bundle available
R843 R703 Discovery Miles 7 030 Save R140 (17%) Ships in 7 - 11 working days

What happens when an acclaimed Australian chef is asked to ditch most of his favourite fat-laden ingredients, forgo the Italian dishes he has spent twenty years perfecting, and remove gluten from his daily diet? Well, because it's the love of his life who's asking, he puts his heart and soul into changing the way they eat. The result is healthy, low-fat, low-carb, gluten-free recipes that easily hold their own in the flavour stakes. With Tobie's trademark simplicity, respect for fresh produce and fuss-free cooking techniques, these are recipes you will cook time and again; to impress, to feel healthy and to nurture the ones you love.

Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Paperback): Chloe Madeley Eating for Results - Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal (Paperback)
Chloe Madeley
bundle available
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEAR Are you confused about which foods to eat in order to achieve your physical goals? Are you exercising but still struggling to change your body shape? Or do you simply want to know what to eat in order to maintain a healthy lifestyle? In this, her first recipe book, bestselling fitness author Chloe Madeley shows you exactly what you need to eat in order to achieve your physique goal. Whether you want to lose fat, build muscle, improve your strength and fitness levels or even just implement healthy eating habits, this book will show you exactly how to do it. With over 80 delicious and easy recipes, Eating for Results will show you that eating healthily doesn't need to be expensive or complicated. Fun and nutritious recipes include: - Breakfast Pizzaette - Herby Lemon Chicken Salad - Pork Fillet with Cheesy New Potatoes - Vitamin and Matcha Smoothies - Vegan Sunday Roast - Mushroom and Potato Frittata

Gluten Free (Spiral bound): Gluten Free (Spiral bound)
bundle available
R99 Discovery Miles 990 Ships in 7 - 10 working days

Thinking of going gluten-free? While gluten isn't considered an unhealthy ingredient, the 'gluten-free' aisle in the supermarket is rapidly growing with the popularity of this diet. Many people choose to go gluten-free for their health, others want to lose weight and increase their energy levels. With the Gluten-free Diet you can, too. This book gives you all the information that you'll need to reduce your gluten intake, or to cut it out completely. With advice on reading food labels and what food you should avoid, plus a range of gluten-free recipes to get you started, this latest addition to our Feeling Good range will help you begin your gluten-free life.

Simply Laura Lea: Balanced Recipes for Everyday Living (Hardcover): Laura Lea Simply Laura Lea: Balanced Recipes for Everyday Living (Hardcover)
Laura Lea; Foreword by Sean Brock
bundle available
R581 Discovery Miles 5 810 Ships in 12 - 17 working days

Featuring recipes drawn from familiar classic dishes and new favorites, Laura Lea's new book, Simply Laura Lea, offers delicious home-cooked food without sacrificing healthy eating. In Simply Laura Lea the author of The Laura Lea Balanced Cookbook and creator of LLBalanced.com offers a collection of over 130 delicious, balanced, and healthy recipes based on the food she eats every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, Laura Lea promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food: Focus on whole, fresh foods that make you feel great.Ditch any preconceived idea of what you should eat, and list to your body; it is your best wellness guru.Indulge in moderation, and occasionally, not in moderation!Have fun and don't take yourself, or your food, too seriously. Enjoy food in a relaxed atmosphere and in the company of dear ones.Above all, practice self-love and patience in the kitchen. It will translate to the rest of your life. In Simply Laura Lea, you'll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: "No diet, no dogma, just great healthy food."

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