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Books > Food & Drink > Health & wholefood cookery

What Mummy Makes - Cook Just Once for You and Your Baby (Hardcover): Rebecca Wilson What Mummy Makes - Cook Just Once for You and Your Baby (Hardcover)
Rebecca Wilson 1
R255 R204 Discovery Miles 2 040 Save R51 (20%) Ships in 5 - 10 work days

SUNDAY TIMES BESTSELLER Wordery's Book of The Year 2020: Food and Drink - WINNER 130+ recipes all suitable from 6 months old Wean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy! Say goodbye to cooking multiple meals every day and the faff of making special little spoonfuls for your baby, plainer dishes for fussy older siblings, and something different again for the grown-ups. With this ingenious new way to introduce solid food to your baby, you'll cook a single meal and eat it together as a family where baby will learn how to eat from watching you. Each recipe is quick to prepare and easy to adapt for different ages and dietary requirements. So forget 'baby food' and make light work of weaning with What Mummy Makes!

The Perfect Portion Cookbook (Paperback): Mona Dolgov, Anson Williams The Perfect Portion Cookbook (Paperback)
Mona Dolgov, Anson Williams
R526 Discovery Miles 5 260 Ships in 12 - 17 work days

The simple, revolutionary 100 calorie system and cookbook that lets you enjoy all your delicious comfort food favorites! THE PERFECT PORTION COOKBOOK is the first of its kind, filled with 150 delicious comfort food classics that you can eat "guilt free," because each recipe has been crafted in multiples of 100 calories. You can choose the perfect portion that is right for you. Why Do This? It's easy...WE ALL LOVE FOOD! Especially homemade comfort food. But, it's often hard to know how much we should be eating of the foods we love. And when there is no easy way to know how many calories we are really eating, it's so easy to unknowingly overeat. Up until now there has been no easy way to create perfect personalized portion sizes, except for learning a complicated calorie-counting system. So here's the idea: create a simple calorie-counting system that's built right into every recipe-a system so easy that you can see the size and quantity of a 100-calorie portion. When you see the 100-calorie size, you can choose the number of units to include in your perfectly portioned meal or snack. So whether you want 100, 200, 300, 400 or 500 calories, you can build the perfect portions and meals that's right for you. Knowledge is power, so the goal is to provide you with a guide that keeps you in "check" to still eat the foods you love, yet be aware of the perfect portion that's right for you! The Goal? To be able for you to eat the foods you love, without feeling compromised! Inside this book you'll find: Great-tasting recipes and based on one of 150 American favorite foods, each easily divisible into 100-calorie portions. Attention to portion sizes, making sure not to skimp, but rather enhance portions through healthful food swaps. Realistic recommendations for portion sizes, adjustable by meal. Breakfast or dinner might be a 300-, 400- or 500-calorie portion, depending on your eating preferences. WOW indulgent recipes, such as decadent desserts, in the 100- or 200-calorie range, so that you could satisfy your sweet tooth in a guilt-free way! Now you can "have your cake and eat it too".... literally! Bon appetit!

Live Well Every Day - Your plan for a happy body and mind (Paperback): Dr. Alex George Live Well Every Day - Your plan for a happy body and mind (Paperback)
Dr. Alex George
R524 R437 Discovery Miles 4 370 Save R87 (17%) Ships in 10 - 20 work days

THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

30-Minute Whole-Food, Plant-Based Cookbook - Easy Recipes with No Salt, Oil, or Refined Sugar (Paperback): Kathy A Davis 30-Minute Whole-Food, Plant-Based Cookbook - Easy Recipes with No Salt, Oil, or Refined Sugar (Paperback)
Kathy A Davis
R348 R304 Discovery Miles 3 040 Save R44 (13%) Ships in 7 - 11 work days
The Essential Air Fryer Cookbook for Beginners - Easy, Foolproof Recipes for Your Air Fryer (Paperback): Laurie Fleming The Essential Air Fryer Cookbook for Beginners - Easy, Foolproof Recipes for Your Air Fryer (Paperback)
Laurie Fleming
R374 R322 Discovery Miles 3 220 Save R52 (14%) Ships in 7 - 11 work days
Vegan Intermittent Fasting - Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered... Vegan Intermittent Fasting - Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered Recipes to Keep You Fuller Longer (Paperback)
Petra Bracht, Mira Flatt
R517 R457 Discovery Miles 4 570 Save R60 (12%) Ships in 7 - 11 work days
The Ultimate Healthy Greek Cookbook - 75 Authentic Recipes for a Mediterranean Diet (Paperback): Yiota Giannakopoulou The Ultimate Healthy Greek Cookbook - 75 Authentic Recipes for a Mediterranean Diet (Paperback)
Yiota Giannakopoulou 1
R335 R241 Discovery Miles 2 410 Save R94 (28%) Ships in 12 - 17 work days

Modernized Recipes Passed Down Through Generations! With an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight-management enthusiasts, toward the more health-conscious foodie. In The Ultimate Healthy Greek Cookbook, you will find recipes for colorful, vibrant salads, delicious specialty breads, an array of dips for every occasion, and an abundance of desserts influenced by Greece's geographical position as a checkpoint between the East and the West. Fragrant syrups, eastern spices, and heartwarming custards adorn the pages of this contemporary, yet traditional cookbook. Recipes include: Vine leaf and rice rolls Shrimp in tomato and ouzo sauce Lemon chicken with rice Spinach and feta cheese pie Yellow split pea dip Black olive bread Granddad Georgio's garlic potatoes And many more!

Cooking Whole30 - Over 150 Delicious Recipes for the Whole30 & Beyond (Paperback): Melissa Hartwig Urban Cooking Whole30 - Over 150 Delicious Recipes for the Whole30 & Beyond (Paperback)
Melissa Hartwig Urban
R514 R481 Discovery Miles 4 810 Save R33 (6%) Ships in 12 - 17 work days
NOSH Everyday Gluten-Free - delicious, go-to-recipes for every day of the week. (Paperback): Joy May NOSH Everyday Gluten-Free - delicious, go-to-recipes for every day of the week. (Paperback)
Joy May 1
R256 Discovery Miles 2 560 Ships in 10 - 20 work days

Take the hard work out of gluten-free cooking Cook hassle-free, everyday recipes Enjoy meals from bestselling gluten-free author See a photo with EVERY recipe Joy, the author of the bestselling cookbook "NOSH for Students", started writing for friends who had requested gluten-free recipes. Interestingly, during the process of writing her first gluten-free book, Joy, herself, discovered she was intolerant to gluten. Joy has now written 4 cookbooks, all dedicated to helping others in this challenging world of gluten-free living.

Dash Diet Cookbook - Recipes for Healthy Living (Hardcover): Publications International Ltd Dash Diet Cookbook - Recipes for Healthy Living (Hardcover)
Publications International Ltd
R470 Discovery Miles 4 700 Ships in 7 - 11 work days
Preserving the Italian Way (Paperback): Pietro Demaio Preserving the Italian Way (Paperback)
Pietro Demaio
R449 Discovery Miles 4 490 Ships in 12 - 17 work days
Lift Your Vibe - Eat, breathe and flow to sleep better, find peace and live your best life (Hardcover): Richie Norton Lift Your Vibe - Eat, breathe and flow to sleep better, find peace and live your best life (Hardcover)
Richie Norton
R469 R395 Discovery Miles 3 950 Save R74 (16%) Ships in 10 - 20 work days

PRE-ORDER THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON 'A book packed with easily achievable, game-changing rituals' FEARNE COTTON 'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS _________________________________________________________________________________ For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep. There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life. _______________________________________________________________________________________

Carbs & Cals Smoothies - 80 Healthy Smoothie Recipes & 275 Photos of Ingredients to Create Your Own! (Paperback): Chris... Carbs & Cals Smoothies - 80 Healthy Smoothie Recipes & 275 Photos of Ingredients to Create Your Own! (Paperback)
Chris Cheyette, Yello Balolia 1
R313 Discovery Miles 3 130 Ships in 10 - 20 work days

The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect smoothie book for the health-concious. Featuring 80 delicious recipes, the book is beautifully presented showing detailed nutritional information for every smoothie. Whether you're on a low-calorie, high-fibre or high-protien diet, or just want to achieve your 5-a-day fruit & veg, this is the ideal smoothie book for you. FEATURES; 80 delicious smoothie recipes. Beautiful image of every smoothie. Photos of ingredients in each recipe. Values for carbs, calories, protein, fat, fibre and 5-a-day fruit & veg. 275 photos of individual ingredients so you can create your own recipes. Intro explaining the benefits of smoothies.

Food Fix - How to Save Our Health, Our Economy, Our Communities and Our Planet - One Bite at a Time (Paperback): Mark Hyman Food Fix - How to Save Our Health, Our Economy, Our Communities and Our Planet - One Bite at a Time (Paperback)
Mark Hyman
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 work days

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, New York Times best-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a passionate call to arms that will change the way you think about - and eat - food forever. 'If you're overwhelmed by the scale of the world's problems, and wondering what you can do in your own life to start, Food Fix is for you. Dr. Hyman deftly connects the dots between education, health, climate science, and the food we eat every day, showing that the choices we make about the food we put on our plates has consequences that ripple around the world.' - Arianna Huffington

Plants Only Kitchen (Hardcover): Gaz Oakley Plants Only Kitchen (Hardcover)
Gaz Oakley 1
R486 R436 Discovery Miles 4 360 Save R50 (10%) Ships in 12 - 17 work days

Plants Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle. With symbols flagging whether recipes are high-protein, take less than 15 minutes, are gluten-free, one-pot or are suitable for meal prep, Plants Only Kitchen explains how best to make a vegan diet work for you. No fuss, no fancy ingredients - just fantastic food using plants, only. Gaz Oakley (aka @avantgardevegan) has amassed well over a million followers on social media with his exciting vegan dishes, which emphasize that a plant-based diet doesn't mean missing out on taste. In Plants Only Kitchen, Gaz's recipes are easier than ever before - following his step-by-step instructions, tips and advice, anyone can cook great vegan food.

How to be Sugar-Free and Keep Your Friends (Hardcover): Megan Davies How to be Sugar-Free and Keep Your Friends (Hardcover)
Megan Davies
R270 R216 Discovery Miles 2 160 Save R54 (20%) Ships in 5 - 10 work days

You're being healthy, eating in a more considered manner and, most importantly, you've never felt better. So why is it still so tricky to navigate life as a sugar-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise in a world of refined sugar eaters. How to be Sugar-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with over 50 fresh, exciting and globally-inspired recipes, free from any refined sugar, and discover a whole new world of natural sweeteners. Happily cook for yourself, your friends and your family (without hearing any complaints!), and dip into tips, tricks and hacks to learn how to be a better, more easygoing sugar-avoider. Your options will open up, you'll enjoy a delicious new menu of food, and your friends... well, they'll never have a bad word to say again!

Keto Basics - Your Guide to the Essentials of the Keto Diet-and How It Can Work for You! (Paperback): Adams Media Keto Basics - Your Guide to the Essentials of the Keto Diet-and How It Can Work for You! (Paperback)
Adams Media 1
R269 R192 Discovery Miles 1 920 Save R77 (29%) Ships in 12 - 17 work days

Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you're just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn't mean it'll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

The Cultured Club - Fabulously Funky Fermentation Recipes (Hardcover): Dearbhla Reynolds The Cultured Club - Fabulously Funky Fermentation Recipes (Hardcover)
Dearbhla Reynolds
R733 R601 Discovery Miles 6 010 Save R132 (18%) Ships in 10 - 20 work days

Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system and contribute to an overall sense of well-being. Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, in The Cultured Club fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world's oldest methods of food preservation. In The Cultured Club, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques using simple ingredients and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses and tonics that promise to restore vitality. Learn the simple art of fermentation, enjoy its delicious, vibrant flavours and watch your health flourish. 'This is the book I have been waiting for. It's more than a book about fermentation. This is a book about life, health and delicious food. Dearbhla's words of wisdom will seamlessly transport you into the world of fermentation and well-being. Thank you, Dearbhla! You've done us all a great service by writing this book,' Domini Kemp 'This book is a wonderful and accessible introduction to fermentation. Dearbhla's clear directions and enthusiastic encouragement will put you at ease and help you see just how simple fermentation can be. Read this book and be part of the fermentation revival,' Sandor Ellix Katz, author of Wild Fermentation and The Art of Fermentation 'Dearbhla Reynolds is a culinary radical, and The Cultured Club offers a dynamic, empowering approach to food and fermentation that mainlines the ways in which we can connect with the health and energy of our ingredients. Packed with original and delicious ideas, The Cultured Club will shake up your kitchen,' John McKenna 'Dearbhla is a flavour fiend. This is a book packed with ideas, rituals and skills that will make your food life fizz,' Catherine Cleary

What Should I Feed My Baby? - How to Introduce Your Child to Healthy Eating  -  from 6 Months for Life! (Paperback): Ebba Gudny What Should I Feed My Baby? - How to Introduce Your Child to Healthy Eating - from 6 Months for Life! (Paperback)
Ebba Gudny 1
R109 Discovery Miles 1 090 Ships in 7 - 10 work days

What should I feed my baby? is a simple but thorough guide for parents who want to introduce their baby to wholesome and nutritious food right from the start. Even if you are not skilled in the kitchen you will learn how to cook fresh and natural food so that you know your baby is receiving only the healthiest foods. This book takes a parent from baby's first taste of solid food at around 4/6 to 12 months and beyond, and includes: * A detailed list of organic and superfoods that your baby can eat at particular ages * Guidelines on fruit, vegetables, seeds, whole grains, nuts and superfoods * Simple recipes for babies and young children * Healthy recipes for the whole family to enjoy together * Healthy and delicious recipes for special occasions, such as baby's birthday! Ebba sees herself as a new Annabel Karmel, but with a stronger focus on introducing superfoods to your baby at the weaning stage so that they become part of their everyday diet. This book is not just about what your baby can eat at different stages but about what are the best and most nutritional foods for them to eat in order to develop into healthy and strong children.

Air Fryer Express - 60 delicious recipes for dinners, snacks & school lunches (Paperback): George Georgievski Air Fryer Express - 60 delicious recipes for dinners, snacks & school lunches (Paperback)
George Georgievski
R332 Discovery Miles 3 320 Ships in 12 - 17 work days
Apple Cider Vinegar - Miracle Health System (Paperback, 60th Sixtieth ed.): Patricia Bragg, Paul C Bragg Apple Cider Vinegar - Miracle Health System (Paperback, 60th Sixtieth ed.)
Patricia Bragg, Paul C Bragg
R237 R208 Discovery Miles 2 080 Save R29 (12%) Ships in 7 - 11 work days
The Yummy Mummy Pregnancy Cookbook - Healthy Food for You and Your Baby (Paperback): Hope Ricciotti The Yummy Mummy Pregnancy Cookbook - Healthy Food for You and Your Baby (Paperback)
Hope Ricciotti; Edited by Fiona Ford 2
R210 R110 Discovery Miles 1 100 Save R100 (48%) Ships in 7 - 10 work days

This book helps to ensure baby comes out bouncing. Eating the right foods in pregnancy means better health for you and your baby, so follow this menu for success. Follow trimester-by-trimester nutritional guidance on the best foods for your baby's development. Enjoy over 60 no-fuss delicious dishes for optimum nutrition, with daily menu plans, and yummy ideas for snacks, breakfasts, and lunches on the go. Plus pick up advice on breastfeeding, postnatal recovery and how to get your pre-baby figure back! Cooked up by Hope Ricciotti, an obstetrician and Associate Professor of Obstetrics at Harvard Medical School, it includes recipes created by her husband, Vincent Connelly, an experienced chef.

The Immunity Cookbook - How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes (Hardcover):... The Immunity Cookbook - How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes (Hardcover)
Kate Llewellyn-Waters
R415 R332 Discovery Miles 3 320 Save R83 (20%) Ships in 5 - 10 work days

If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes - with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.

Everyday Keto Baking, Volume 10 - Healthy Low-Carb Recipes for Every Occasion (Paperback): Erica Kerwien Everyday Keto Baking, Volume 10 - Healthy Low-Carb Recipes for Every Occasion (Paperback)
Erica Kerwien
R358 R265 Discovery Miles 2 650 Save R93 (26%) Ships in 10 - 20 work days

Have your cake-and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other "healthy" treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: Fluffy Pancakes Cheesy Bagels Garlic Cauliflower Breadsticks Chocolate Zucchini Bread Cinnamon Streusel Cake Strawberry Rhubarb Cobbler Chocolate Chip Cookies Red Velvet Cupcakes Cheesecake Brownies Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]

The Psoriasis Diet Cookbook - Easy, Healthy Recipes to Soothe Your Symptoms (Paperback): Kellie Blake The Psoriasis Diet Cookbook - Easy, Healthy Recipes to Soothe Your Symptoms (Paperback)
Kellie Blake
R397 R342 Discovery Miles 3 420 Save R55 (14%) Ships in 7 - 11 work days
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