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Books > Food & Drink > Health & wholefood cookery

The Complete High Blood Pressure Diet Cookbook - Dash Diet Recipes to Lower Blood Pressure and Improve Health (Paperback):... The Complete High Blood Pressure Diet Cookbook - Dash Diet Recipes to Lower Blood Pressure and Improve Health (Paperback)
Amanda Foote
R415 R363 Discovery Miles 3 630 Save R52 (13%) Ships in 7 - 11 work days
Top Air Fryer Cookbook - Top Picks of Out Absolute Favorite Air Fryer Recipes (Hardcover): Hefin Kemble Top Air Fryer Cookbook - Top Picks of Out Absolute Favorite Air Fryer Recipes (Hardcover)
Hefin Kemble
R808 Discovery Miles 8 080 Ships in 12 - 17 work days
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide - 200 Recipes, Weekly Menus, 4-Week Workout Plan (Paperback): Kayla... The Bikini Body 28-Day Healthy Eating & Lifestyle Guide - 200 Recipes, Weekly Menus, 4-Week Workout Plan (Paperback)
Kayla Itsines 3
R285 R245 Discovery Miles 2 450 Save R40 (14%) Ships in 5 - 10 work days

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads

- A 4-week workout plan which includes Kayla's signature 28-minute workouts

- Full-colour food shots and photos featuring Kayla throughout

Kayla's international 2016 Sweat Tour sold out in only 4 hours!

Pinch Of Nom Food Planner: Everyday Light (Hardcover): Kay Featherstone, Kate Allinson, Laura Davis Pinch Of Nom Food Planner: Everyday Light (Hardcover)
Kay Featherstone, Kate Allinson, Laura Davis 1
R230 R182 Discovery Miles 1 820 Save R48 (21%) Ships in 7 - 10 work days

Staying on track has never been easier. This three-month companion from the number one bestselling authors of Pinch of Nom gives you everything you need to chart diet progress, cook some brand-new favourites and reach your goals. Containing twenty-six exclusive Pinch of Nom recipes - all under 400 calories, all delicious, full of flavour and designed to keep you full and satisfied. This new-style planner is set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. From tear-out pages for shopping lists to gorgeous Nom stickers, there is so much room to plan and celebrate your key achievements in this handy ring-bound format. To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings and motivational tips. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated. The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner: Everyday Light is the perfect tool for tracking your weight-loss journey.

Natural Born Feeder (Paperback): Rozanna Purcell Natural Born Feeder (Paperback)
Rozanna Purcell
R535 R448 Discovery Miles 4 480 Save R87 (16%) Ships in 10 - 20 work days

Roz Purcell's approach to cooking is simple: use whole foods to live a whole life. Having developed a negative relationship with food that led her to make unhealthy choices, she changed her lifestyle by rediscovering her love of cooking. Roz used her passion for food to develop the most amazing recipes that fuel the body, providing the energy and vitality needed to look and feel great. For Roz a healthy lifestyle isn't about extremes, it's about balance. Written in a wonderfully accessible way, Natural Born Feeder features over 170 easy-to-follow, delicious recipes. Try Spiced Apple Pancakes for a special breakfast or Serene Green Soup for a nutritious and filling lunch. Share Roz's Butter Bean and Sundried Tomato Dip with friends or indulge without guilt in her Chocolate Orange Tart. Get inspired, get into the kitchen and get cooking! 'Roz's healthy and guilt-free dishes are just what we want to eat - and can cook - tonight.' Image Magazine 'Thank goodness for Roz Purcell.' Sunday Business Post Magazine 'A bestselling sensation.' RTE Guide 'Ideal for people who love their grub with a wholesome twist.' Food & Wine Magazine

The Beginner's Guide to Intermittent Keto - Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose... The Beginner's Guide to Intermittent Keto - Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great (Paperback)
Jennifer Perillo 1
R215 R172 Discovery Miles 1 720 Save R43 (20%) Ships in 5 - 10 work days

'Become a fat-burning machine in just four weeks' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: * Magic Keto Pizza * Pecan Crusted Salmon * Italian Stuffed Peppers * Egg Drop Soup * Herb & Cheddar Baked Avocado Eggs * Berry Cheesecake Bars * Creamy Coconut Chai * And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

10-Minute Sourdough - Breadmaking for Real Life (Hardcover): Vanessa Kimbell 10-Minute Sourdough - Breadmaking for Real Life (Hardcover)
Vanessa Kimbell
R450 R360 Discovery Miles 3 600 Save R90 (20%) Ships in 5 - 10 work days

'Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life' - Dr Michael Mosley 'Britain's queen of sourdough.' - Telegraph 'She's the real deal: a total inspiration.' - Diana Henry 'Vanessa's work on sourdough and the gut microbiome is changing the way we think of food, health and baking.' - Tim Spector, author of The Diet Myth Sourdough is one of the tastiest and most nutritious breads you can make, but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof guide to slow bread for those with busy lives. None of the fuss-free, no-knead recipes - which include everything from a basic sourdough boule to tomato focaccia and apple spelt sourdough with cinnamon butter - require more than 10 minutes' active work in total (not including fermentation time or time in the oven) and mean that anyone can turn their hand to sourdough baking, no matter how little time they have.

The Cycling Chef - Recipes for Performance and Pleasure (Hardcover): Alan Murchison The Cycling Chef - Recipes for Performance and Pleasure (Hardcover)
Alan Murchison 1
R600 R494 Discovery Miles 4 940 Save R106 (18%) Ships in 10 - 20 work days

'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge

A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.

The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.

A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

Low-Carb Italian Cooking - with The Love Chef (Paperback): Francis Anthony Low-Carb Italian Cooking - with The Love Chef (Paperback)
Francis Anthony
R297 R274 Discovery Miles 2 740 Save R23 (8%) Ships in 12 - 17 work days

At last, you can enjoy all the delights of delicious Italian food without the carbs. In this essential book, The Love Chef walks you through a variety of mouthwatering dishes from every region of Italy. You ll find your favorites (and maybe you ll even discover some new ones) as Francis Anthony presents fantastic Italian cuisine to fit the requirements of today s low-carb lifestyle without sacrificing the taste. Featured here are 150 incredible recipes for complete meals ranging from appetizers to desserts. Enjoy Cauliflower Soup with Pesto, Beef Tenderloin Roasted in Herbs, Halibut Puttanesca, Turkey with Spinach and Pine Nuts, topped off with delicious desserts like Amaretto Strawberries with Almond Meringue or Chocolate Granita Espresso to satisfy your sweet tooth.. Show your loved ones how much you care by preparing these gourmet low-carb dishes."

Ultimate Veg - Easy & Delicious Meals for Everyone [american Measurements] (Hardcover): Jamie Oliver Ultimate Veg - Easy & Delicious Meals for Everyone [american Measurements] (Hardcover)
Jamie Oliver
R850 R718 Discovery Miles 7 180 Save R132 (16%) Ships in 7 - 11 work days
The Easy Acid Reflux Cookbook - Comforting 30-Minute Recipes to Soothe Gerd & Lpr (Paperback): Karen Frazier The Easy Acid Reflux Cookbook - Comforting 30-Minute Recipes to Soothe Gerd & Lpr (Paperback)
Karen Frazier
R414 R361 Discovery Miles 3 610 Save R53 (13%) Ships in 7 - 11 work days
Mind Diet for Beginners - 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health (Paperback): Kelli McGrane Mind Diet for Beginners - 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health (Paperback)
Kelli McGrane
R388 R337 Discovery Miles 3 370 Save R51 (13%) Ships in 7 - 11 work days
Beautiful Salads - Delicious Organic Salads and Dressings for Every Season (Hardcover, Beautiful Salads): Pam Powell Beautiful Salads - Delicious Organic Salads and Dressings for Every Season (Hardcover, Beautiful Salads)
Pam Powell
R405 Discovery Miles 4 050 Ships in 12 - 17 work days
Eat Healthy, Daily - 21 Traditional Chinese Vegetarian Recipes for Healing (Paperback): Jiang Zhong Eat Healthy, Daily - 21 Traditional Chinese Vegetarian Recipes for Healing (Paperback)
Jiang Zhong
R299 Discovery Miles 2 990 Ships in 12 - 17 work days
The Anti-Cancer Cookbook - Recipes to reduce your cancer risk (Hardcover): Aoife Ryan, Eadaoin Ni Bhuachalla The Anti-Cancer Cookbook - Recipes to reduce your cancer risk (Hardcover)
Aoife Ryan, Eadaoin Ni Bhuachalla
R757 Discovery Miles 7 570 Ships in 12 - 17 work days

Cancer causes one in six deaths worldwide and has overtaken cardiovascular disease as the leading cause of death in many parts of the world. One in three of the world's most common cancers could be preventable through maintaining a healthy body weight, eating a healthy diet, reducing alcohol and keeping active. There are thousands of websites, books and blogs written about how to prevent cancer. Many of these are not evidence-based. This book is written by two academic registered dietitians who have taken the most recent evidence-based recommendations for cancer prevention and translated them into an leasy to use cookbook with a large selection of delicious healthy meals suitable for all the family. This book has two parts. An introductory text (approx. 35 pages) where the authors explain in lay language the scientific evidence regarding diet and cancer. The authors describe the main cancer prevention recommendations from the global expert body on cancer prevention. The second part of the book is a series of recipes (130 in total): 12 soups, 31 light melas, 12 snacks, 58 main courses and 4 side dishes. All of these recipes meet the exact nutritional recommendations for cancer prevention.

The 30-Minute Low-Cholesterol Cookbook - 125 Satisfying Recipes for a Healthy Lifestyle (Paperback): Karen L Swanson, Linda... The 30-Minute Low-Cholesterol Cookbook - 125 Satisfying Recipes for a Healthy Lifestyle (Paperback)
Karen L Swanson, Linda Larsen
R364 R322 Discovery Miles 3 220 Save R42 (12%) Ships in 7 - 11 work days
The Ultimate Guide to Meatballs - 100 Mouthwatering Recipes, Sides, Sauces & Garnishes (Hardcover): Matteo Bruno The Ultimate Guide to Meatballs - 100 Mouthwatering Recipes, Sides, Sauces & Garnishes (Hardcover)
Matteo Bruno
R604 R519 Discovery Miles 5 190 Save R85 (14%) Ships in 7 - 11 work days
The Complete Bariatric Cookbook and Meal Plan - Recipes and Guidance for Life Before and After Surgery (Paperback): Megan Moore The Complete Bariatric Cookbook and Meal Plan - Recipes and Guidance for Life Before and After Surgery (Paperback)
Megan Moore
R438 R387 Discovery Miles 3 870 Save R51 (12%) Ships in 7 - 11 work days
The Complete Pegan Diet for Beginners - A 14-Day Weight Loss Meal Plan with 50 Easy Recipes (Paperback): Amelia Levin The Complete Pegan Diet for Beginners - A 14-Day Weight Loss Meal Plan with 50 Easy Recipes (Paperback)
Amelia Levin
R350 R142 Discovery Miles 1 420 Save R208 (59%) Ships in 10 - 20 work days
The Complete Renal Diet Cookbook - Stage-By-Stage Nutritional Guidelines, Meal Plans, and Recipes (Paperback): Emily Campbell The Complete Renal Diet Cookbook - Stage-By-Stage Nutritional Guidelines, Meal Plans, and Recipes (Paperback)
Emily Campbell
R448 R388 Discovery Miles 3 880 Save R60 (13%) Ships in 7 - 11 work days
Eat Nourish Flourish - 12 Steps to Healthier Family Food (Paperback): Carey Davis-Munro Eat Nourish Flourish - 12 Steps to Healthier Family Food (Paperback)
Carey Davis-Munro
R410 Discovery Miles 4 100 Ships in 12 - 17 work days

Eat Nourish Flourish is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat. It features 60 recipes which are not only healthy, hearty and delicious but they are also all simple-to-make, which is so important when you are trying to change the habits of the whole family. Written by food coach and mother of three Carey Davis-Munro, she knows only too well that for positive change to be sustainable, gain the support of your loved ones, and have a long-lasting impact, it needs to be a process. You'll need to bring your family along with you, throughout the education, the understanding, the planning, the cooking, and - of course - the passion. And that's where Eat Nourish Flourish comes in. There are many complex psychological reasons as to why we don't invest the time, energy, and money in healthy eating, so Carey primarily focuses on changing the relationship you have with food for the better. Alongside the 12 step plan, Carey has also created 60 flexitarian recipes which once you have restocked your food cupboard, are all simple to make whether it's a quick midweek tea, breakfast-on-the-go or a fully fledged evening meal. Standout dishes include Butternut Squash and Porcini Risotto, Aubergine Rogan Josh, Butternut Aloo and Raita and Baked Salmon Steaks with Ginger, Lime, Chilli and Tamari. Snacks and sweet treats include Crispy Chickpeas and Healthy Millionaires while there are also plenty of soups, salads and sides to choose from too. But this is so much more than a recipe book. It's about empowering you to make positive changes that will last and, ultimately, giving you and your family all the tools you need to live a long and healthy life.

The 28-Day Vegan Plan - Kickstart a Plant-based Lifestyle in Just One Month (Paperback): Kim-Julie Hansen The 28-Day Vegan Plan - Kickstart a Plant-based Lifestyle in Just One Month (Paperback)
Kim-Julie Hansen 1
R390 R335 Discovery Miles 3 350 Save R55 (14%) Ships in 5 - 10 work days

'A great way to eat more beautiful veg' – Jamie Oliver

'Healthy, simple plant-based recipes - we love this book!' – Bosh

The ultimate all-you-need-to-know guide to going vegan in a month – including 100 recipes, shopping lists and much more.

Food writer and blogger Kim-Julie Hansen presents a simple monthly plan that makes it easy to become a vegan. Laid out day by day with meal plans, advance prep, shopping lists, recipes and practical advice, this is the definitive guide for anyone interested in a plant-based lifestyle.

If you want to go vegan but don’t know where to start, this includes everything you need. But it’s also invaluable for anyone looking to feel healthier, pack lots of veg into their diet and be more environmentally friendly.

Thanks to incredible recipes such as Black Bean Tacos, Butternut Mac ‘n’ Cheese and Blueberry–Banana Ice Cream, The 28-Day Vegan Plan will get you craving plant-based meals long after the first month.

Beat Arthritis Naturally - Supercharge your health with 120 recipes and lifestyle tips from Arthritis Foodie (Paperback): Emily... Beat Arthritis Naturally - Supercharge your health with 120 recipes and lifestyle tips from Arthritis Foodie (Paperback)
Emily Johnson
R403 R337 Discovery Miles 3 370 Save R66 (16%) Ships in 10 - 20 work days

Are you looking for natural remedies to help manage your arthritis symptoms?

Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.

Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins.

Emily delves into a variety of topics to help you naturally feel better, including:

  • Healthy delicious recipes
  • Key anti-inflammatory foods and potential inflammatory foods
  • Pain management
  • The importance of sleep
  • Mindset and how to think more positively

Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.
The Spicy Plant-Based Cookbook - More Than 200 Fiery Snacks, Dips, and Main Dishes for the Plant-Based Lifestyle (Paperback):... The Spicy Plant-Based Cookbook - More Than 200 Fiery Snacks, Dips, and Main Dishes for the Plant-Based Lifestyle (Paperback)
Adams Media
R322 R260 Discovery Miles 2 600 Save R62 (19%) Ships in 12 - 17 work days

Take your recipes from bland to bold with these 200 easy, plant-based recipes that are full of flavor for every meal of the day. Just because your diet is plant-based doesn't mean that you have to give up on all of your favorite flavors. There are so many meals bursting with spicy flavor that you can enjoy all day long! The Spicy Plant-Based Cookbook has 200 delicious, mouth-watering recipes that pack a punch with every bite...and keep you feeling healthy and strong. From breakfast to dinner, to desserts and drinks, you'll find the perfect plant-based recipes that you'll love to make over and over again. With recipes like jalapeno hash browns to a mango chili sorbet, these spicy dishes are sure to make every spice-enthusiast satisfied. Complete with easy, step-by-step instructions and plenty of preparation tips, this book has everything you need to add a little extra heat to your favorite healthy, plant-based recipes.

From Garden to Glass - 80 Botanical Beverages Made from the Finest Fruits, Cordials, and Infusions (Hardcover): David Hurst From Garden to Glass - 80 Botanical Beverages Made from the Finest Fruits, Cordials, and Infusions (Hardcover)
David Hurst
R266 R240 Discovery Miles 2 400 Save R26 (10%) Ships in 7 - 11 work days
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