0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (3)
  • R50 - R100 (83)
  • R100 - R250 (6,552)
  • R250 - R500 (23,292)
  • R500+ (25,702)
  • -
Status
Format
Author / Contributor
Publisher

Books > Food & Drink > Health & wholefood cookery

I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook (Paperback, Unabridged edition): Sarah Wilson I Quit Sugar - Your Complete 8-Week Detox Program and Cookbook (Paperback, Unabridged edition)
Sarah Wilson 1
R399 R343 Discovery Miles 3 430 Save R56 (14%) Ships in 5 - 10 work days

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable.This plan and the recipes are designed for lasting wellness.'

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.

I Quit Sugar uses Sarah's personal experience to help you:

  • beat the sugar habit with a tested 8-week plan
  • overcome cravings via proven and easy tricks
  • find healthy sugar substitutes
  • cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals
Calm Kitchen - Mindful Recipes To Feed Body And Soul (Paperback): Lorna Salmon Calm Kitchen - Mindful Recipes To Feed Body And Soul (Paperback)
Lorna Salmon
R174 Discovery Miles 1 740 Ships in 12 - 17 work days

Every food lover's mindful guide to reconnecting with nature through food

Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment--of both our bodies and our minds. Nutrition, exercise, rest-- these are the first to fall by the wayside.

The Calm Kitchen is more than just a recipe book. Following the four seasons, it is a beginner's guide to reconnecting with nature through food, cookery, and ingredient sourcing as a form of self-care; from the soothing smell of lavender fields, to the simple magic of baking your first loaf of bread on a frosty winter's night. This book shows how mindful cooking, baking, and ingredient sourcing can lead to better peace of mind, and better health and wellbeing.

Featuring a blend of recipes, including lavender shortbread and perfect fresh strawberry cobbler, this is an informative and insightful guide to ingredients and how they can benefit physical and mental health. It offers a focused, food-oriented, and innovative approach to self-care.

Eat Yourself...Thin (Paperback): Charlotte Carroll Eat Yourself...Thin (Paperback)
Charlotte Carroll
R541 Discovery Miles 5 410 Ships in 7 - 11 work days

Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies this book will help each individual to achieve their goals. Eat Yourself ...Thin has been written so that readers feel good about themselves, through changing their mind set and how we think about foods and diets. There are facts, studies, healthy recipes, personal experiences with plenty of humour thrown in. After all,weight loss can be a struggle with cravings, urges and stress - and laugher is always the best medicine!

The Easy 5-Ingredient Bariatric Cookbook - 100 Postsurgery Recipes for Lifelong Health (Paperback): Megan Wolf The Easy 5-Ingredient Bariatric Cookbook - 100 Postsurgery Recipes for Lifelong Health (Paperback)
Megan Wolf
R368 R321 Discovery Miles 3 210 Save R47 (13%) Ships in 7 - 11 work days
Wheat-free Gluten-free Dessert Cookbook (Paperback, Ed): Connie Sarros Wheat-free Gluten-free Dessert Cookbook (Paperback, Ed)
Connie Sarros
R422 R364 Discovery Miles 3 640 Save R58 (14%) Ships in 7 - 11 work days

One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide taste-tested recipes for delicious meals and desserts that are all wheat-and gluten-free.



Crock-Pot Diabetic Recipes (Hardcover): Publications International Ltd Crock-Pot Diabetic Recipes (Hardcover)
Publications International Ltd
R603 Discovery Miles 6 030 Ships in 7 - 11 work days
The Detox Cookbook and Health Plan - Everything You Need to Know About Detoxing Safely, with Expert Advice and More Than 150... The Detox Cookbook and Health Plan - Everything You Need to Know About Detoxing Safely, with Expert Advice and More Than 150 Nutritious Recipes, Illustrated by 750 Step-by-Step Photographs (Hardcover)
Maggie Pannell
R400 Discovery Miles 4 000 Ships in 12 - 17 work days

This work provides everything you need to know about effective detox dieting - how to eat well and lose weight the safe and enjoyable way. It offers four distinct diets, from the one-day mono diet to the two-week liver cleansing diet, offering a diet plan suitable for every timeframe and personal target. It contains more than 150 specially selected easy-to-make recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and tasty light meals, each crammed with vital nutrients and cleansing properties. A comprehensive introduction explains what toxins are, where they are found, and how simple changes to lifestyle can make a big difference to the levels of toxicity in the body. A self-diagnosis checklist reveals the principal signs that indicate a toxic overload, such as fatigue, stress, headaches, digestive problems and skin disorders. There then follows a section on detox superfoods, such as garlic, broccoli, watercress and milk thistle, to name but a few. These foods are packed with vitamins, minerals, fibre and other beneficial properties, which help the body to eliminate toxins while providing a wealth of curative and health-giving benefits.There are four detox regimes to choose from, ranging from a simple one-day mono diet to a two-week liver cleansing diet. These detailed diet programmes contain easy-to-follow guides, recipe recommendations and also ideas for exercise and relaxation.

Ottolenghi Flavor - A Cookbook (Hardcover): Yotam Ottolenghi, Ixta Belfrage, Tara Wigley Ottolenghi Flavor - A Cookbook (Hardcover)
Yotam Ottolenghi, Ixta Belfrage, Tara Wigley
R748 R616 Discovery Miles 6 160 Save R132 (18%) Ships in 7 - 11 work days
Mastering Mindful Eating - Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (Paperback): Michelle... Mastering Mindful Eating - Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (Paperback)
Michelle Babb
R532 R438 Discovery Miles 4 380 Save R94 (18%) Ships in 10 - 20 work days

Transform your relationship with food and develop healthy eating habits through mindfulness in this cookbook and guide from a renowned nutritionist. Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset. Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and newspapers. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. It's the sustainable way to shed pounds, maintain your healthiest weight, and ensure optimal digestion. When you build a positive relationship with food, you reduce binge and emotional eating. Included in the book are 30 vegetarian recipes designed to enhance your introduction to mindful eating by engaging all the senses. Learn how to: * Bring your attention to eating * Engage the senses (tune into smell, taste, texture, thoughts) while eating * Identify your habits and patterns around food * Eat when you're hungry (and know when you're full) * Discover foods that taste good (and make you feel good)

Foods That Harm, Foods That Heal - What to Eat to Beat Disease and Live Longer (Paperback): Editors of Reader's Digest Foods That Harm, Foods That Heal - What to Eat to Beat Disease and Live Longer (Paperback)
Editors of Reader's Digest
R499 Discovery Miles 4 990 Ships in 12 - 17 work days
Healthy Made Easy (Paperback): Luke Hines Healthy Made Easy (Paperback)
Luke Hines
R450 R386 Discovery Miles 3 860 Save R64 (14%) Ships in 5 - 10 work days

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before!

Healthy Made Easy features over 100 recipes, this time with a focus on simple and quick dishes for those short on time but who still strive to eat well. Luke makes eating healthily as easy as possible for people, regardless of how much time they have or how much experience they have in the kitchen. His recipes are friendly and approachable, like Luke himself! Whether you're looking for super-fast breakfasts, easy and nutritious lunchbox ideas, wholesome mid-week dinners, one-pan wonders or guilt-free sweets, Luke has you covered.

Wanda E. Brunstetter's Amish Friends Healthy Options Cookbook - Health Begins in the Kitchen with Over 200 Recipes, Tips,... Wanda E. Brunstetter's Amish Friends Healthy Options Cookbook - Health Begins in the Kitchen with Over 200 Recipes, Tips, and Remedies from the Amish (Spiral bound)
Wanda E. Brunstetter
R405 R356 Discovery Miles 3 560 Save R49 (12%) Ships in 7 - 11 work days
Self-Sufficiency: Foraging for Wild Foods (Paperback): David Squire Self-Sufficiency: Foraging for Wild Foods (Paperback)
David Squire
R223 R206 Discovery Miles 2 060 Save R17 (8%) Ships in 1 work day

Arranged in a directory of categories divided into wild plants, herbs, fruits, nuts, mushrooms, seaweeds and shellfish, this book has all of the information you need to forage for yourself.You'd be surprised at the bounty of wild food you can find practically on your doorstep: some native plants, some escapes from ancient gardens and all delicious. Most of these foods are within easy reach - however, you've got to know what you're looking for and where to go and when.Clear illustrations to help you identify a wholesome and natural food store, all for free. Hints on how to prepare and eat your foraged bounty are also included, along with advice on seasonality.

Fuel for Life - Achieve maximum health with amazing dairy, wheat and sugar-free recipes and my ultimate 8-week eating plan... Fuel for Life - Achieve maximum health with amazing dairy, wheat and sugar-free recipes and my ultimate 8-week eating plan (Paperback)
Bear Grylls 1
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 work days

'Mouth-watering, travel-inspired recipes are accompanied by shopping tips and nutritional nuggets. The action hero as domestic god - swoon!' The Lady Packed with comprehensive advice on ingredients, Fuel for Life includes over 70 simple, mouth-watering recipes. Bear's encouraging and practical guidance will motivate you to try new foods and show you healthy versions of your favourite meals. Free from wheat, gluten, dairy and refined sugar, this is delicious, natural and wholesome food that you and your body will love. Fuel for Life will help you feel healthier, happier, stronger and more energised, and will your nourish your body for maximum success and long-term health. Readers are loving cooking Bear's recipes: ***** 'Even the kids are loving these super healthy recipes.' ***** 'Packed with amazingly tasty recipes . . . my whole family loved them.' ***** 'Love the easy recipes and practical advice. Great book!'

Fuel - Simple Juice and Meal Plans to Help You Get the Bounce Back in Your Step (Paperback): Gareth Stubbs, Jeroen Coenen Fuel - Simple Juice and Meal Plans to Help You Get the Bounce Back in Your Step (Paperback)
Gareth Stubbs, Jeroen Coenen 1
R669 R543 Discovery Miles 5 430 Save R126 (19%) Ships in 10 - 20 work days
Feeding the Future - Clean Eating for Children & Families (Hardcover): Tali Shine, Lohralee Astor Feeding the Future - Clean Eating for Children & Families (Hardcover)
Tali Shine, Lohralee Astor
R531 R462 Discovery Miles 4 620 Save R69 (13%) Ships in 12 - 17 work days

The concept of clean eating is becoming increasingly popular among adults, however it is children who are the most vulnerable to additives and nasty toxins such as sugar, found in unhealthy, processed, and fast food. Because children are still growing and developing, it's important they consume adequate vitamins and nutrients through their diets. Children are, after all, our future. The concept is simple: using fresh ingredients in their most natural state. We say goodbye to gluten, wheat germ, refined sugar, and genetically modified oils, as these can be addictive, acidic, deplete energy, and can cause sluggishness, mood swings, and hyperactive behaviour in children. Feeding the Future is a glossy lifestyle/cookbook filled with inspiring recipes that all children - from those aged two to grown-up "kidults" - will love. These recipes are clean, nutritious, and delicious, as well as being easy to make. The book is the perfect tool for health-conscious and time-poor parents.

Chiquis Keto - The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers (Paperback): Chiquis Rivera, Sarah Koudouzian Chiquis Keto - The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers (Paperback)
Chiquis Rivera, Sarah Koudouzian
R413 R360 Discovery Miles 3 600 Save R53 (13%) Ships in 7 - 11 work days

NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let's face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That's why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis's Chi-Keto Menu--featuring more than sixty meals, snacks, and drinks, like Chiquis's keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita--and Sarah's workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

Eat More Vegan (Paperback): Luke Hines Eat More Vegan (Paperback)
Luke Hines
R501 Discovery Miles 5 010 Ships in 12 - 17 work days

In Eat More Vegan, Luke shares 100 plant-based recipes that are packed with flavor, full of vibrant colur and bursting with nutrition. Try his zingy breakfasts, such as sweet potato rostis with Indian avo smash, cauliflower and "chorizo" scramble with spicy green sauce, or peanut butter and pumpkin spice pancakes. Salads, soups and sautes for any time of the day include an amazing avocado salad with macadamia pesto, charred broccolini with chilli and lemon, and spicy peanut stew. There are more substantial roasts, bakes and barbecued dishes, such as hasselback sweet potatoes, sensational jackfruit souvlaki, tempura tacos, and hemp and beetroot burgers. And finish off with blueberry bounty bars or spiced roasted pineapple with macadamia crunch. This is real food--it's completely gluten and grain free and there's not a packet ingredient in sight! So whether you are vegan, vegetarian or an omnivore simply looking to eat more plants, get ready to tuck into the crispiest, crunchiest and freshest vegan food you'll find. Includes dual measures.

The Pegan Diet - 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (Hardcover): Mark Hyman The Pegan Diet - 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (Hardcover)
Mark Hyman
R578 R545 Discovery Miles 5 450 Save R33 (6%) Ships in 12 - 17 work days
The Inflammation Spectrum - Find Your Food Triggers and Reset Your System (Paperback): Will Cole The Inflammation Spectrum - Find Your Food Triggers and Reset Your System (Paperback)
Will Cole
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 1 work day

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great! Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.

Happy Mealtimes for Kids - A Guide to Making Healthy Meals That Children Love (Paperback): Cathy Glass Happy Mealtimes for Kids - A Guide to Making Healthy Meals That Children Love (Paperback)
Cathy Glass
R160 R130 Discovery Miles 1 300 Save R30 (19%) Ships in 12 - 17 work days

Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes. As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered - encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages - here for the first time she shares her knowledge. Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child's behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference. From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.

The Noodle Cookbook - 101 healthy and delicious noodle recipes for happy eating (Paperback): Damien Lee The Noodle Cookbook - 101 healthy and delicious noodle recipes for happy eating (Paperback)
Damien Lee
R380 R300 Discovery Miles 3 000 Save R80 (21%) Ships in 7 - 10 work days

Tasty noodle bowls, real quick. From Shanghai 'Yum Cha' Noodles, Mr Lee's Cracking Katsu and Bamboo Buckwheat Noodles to Tonkotsu Pork Noodles and Cantonese Wanton Soup, The Noodle Cookbook has a recipe for every craving, including vegetarian, vegan and gluten free friendly options. Get to know your noodles with an essential store-cupboard section, notes on health-boosting 'hero ingredients' and healthy swap ins for your favourite Asian condiments. With tasty dishes from Vietnam to China, The Noodle Cookbook will spice up your meals and satisfy those instant noodle cravings. No worries, eat happy!

A History of Honey in Georgia and the Carolinas (Paperback): April Aldrich A History of Honey in Georgia and the Carolinas (Paperback)
April Aldrich
R426 R364 Discovery Miles 3 640 Save R62 (15%) Ships in 7 - 11 work days
Get It Done - My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body (Paperback, Edition): Bradley Simmonds Get It Done - My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body (Paperback, Edition)
Bradley Simmonds 1
R472 R369 Discovery Miles 3 690 Save R103 (22%) Ships in 12 - 17 work days

`A leading voice in the health industry' - Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it. Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley's specially tailored food and workout plan. A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley's uncompromising, inspiring approach means you'll thank him, and yourself, later. Featuring: * 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails * 10+ weekly workout plans with 30+ workouts * Photos of every exercise * Full colour food shots Understand the true meaning of a great workout. Look forward to good food. Transform your body and your life permanently.

Low Cholesterol, Low Fat Cooking (Hardcover): Christine France Low Cholesterol, Low Fat Cooking (Hardcover)
Christine France
R399 Discovery Miles 3 990 Ships in 12 - 17 work days

It is widely recognized that coronary heart disease is largely preventable through good diet and a healthy lifestyle. Eating for a healthy heart means reducing saturated fat and cholesterol, and the recipes in this guide have been specially created to provide a range of dishes for everyday eating. There are traditional dishes cooked with less fat, such as Country Pork with Parsley Cobbler, and also lots of new, fresh ideas such as Red Pepper Soup with Lime. In addition to main meal recipes there are suggestions for hot low fat accompaniments, and plenty of pasta and pizza recipes too. To round off, there are quick snacks, puddings and a selection of cakes, breads and biscuits.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Food That Loves You Back
Amerae Vercueil Hardcover R400 R279 Discovery Miles 2 790
Veg - Easy & Delicious Meals For…
Jamie Oliver Hardcover  (6)
R485 R387 Discovery Miles 3 870
What The Fast - How Monday And Tuesday…
Grant Schofield, Dr. Caryn Zinn, … Paperback R200 R172 Discovery Miles 1 720
The Vegan Family Cookbook - Simple…
Anna Pippus Paperback R450 R325 Discovery Miles 3 250
Jamie Cooks Italy - From The Heart Of…
Jamie Oliver Hardcover  (1)
R485 R387 Discovery Miles 3 870
Veggielicious
Mokgadi Itsweng Paperback R375 R322 Discovery Miles 3 220
The Anti-Inflammatory Cookbook - 100…
Chrissy Freer Paperback R511 R430 Discovery Miles 4 300
BOSH! Healthy Vegan
Henry Firth, Ian Theasby Paperback  (2)
R375 R344 Discovery Miles 3 440
Mindful Eating - 78 Recipes To Cook Your…
Izelle Hoffman Paperback R340 R272 Discovery Miles 2 720
The Real Meal Revolution - Low Carb…
Jonno Proudfoot Paperback  (3)
R475 R380 Discovery Miles 3 800

 

Partners