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What makes the BodyGym so great is that it is so versatile and can be used to work the entire body, both big and small muscle groups. Below are a few simple examples of what you can do with this amazing fitness accessory, however these are just guidelines and you are in no way limited to just these exercises.
Simple Full Body Exercises with the BodyGym:
With one bar, you can get an entire gym worth of exercise!
The Everlast Active Gym is a multi-function gym designed with a high-quality pulley system and lat bar with slip resistant handles, providing a smooth and fluid motion with every move made. With dual action arm press and chest fly station, it allows you to perform chest presses and chest fly exercises, building and developing the chest, arm and shoulder muscles. Using the leg extension, legs are able to be strengthened and toned.
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