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Books > Local Author Showcase > Lifestyle

Dealing In Death - Ellen Pakkies And A Community's Struggle With Tik (Paperback, New Updated Edition): Sylvia Walker Dealing In Death - Ellen Pakkies And A Community's Struggle With Tik (Paperback, New Updated Edition)
Sylvia Walker
R220 R165 Discovery Miles 1 650 Save R55 (25%) In stock

In September 2007, Ellen Pakkies, a working mother from Lavender Hill on the Cape Flats, strangled her son to death. The judge in the subsequent trial sentenced her to community service for her crime. What drove Ellen to commit this horrific deed, and why the ostensibly light sentence for such a heinous crime?

The story of what happened over ten years ago has continued to grip public interest, putting a spotlight on the dire and desperate situation faced by many parents of addicted children. A highly successful play was produced in theatres around South Africa in 2011/12, and a full-length movie has recently been made of this story, which will reach the big screen in September 2018.

When Dealing in Death was first published in 2009, the scourge of drug addiction was sweeping across South Africa, affecting every level of society. Little, if anything, has changed since then, as this new edition reveals. The use of tik, particularly in the Western Cape, has skyrocketed, and it was Abie Pakkies’s addiction to this drug, and the horrendous impact it had on his and his family’s lives, that drove Ellen to murder. Her trial exposed the dark underbelly of a community crippled by drug and alcohol abuse, and focused attention on the plight of those who live in poverty and do not have recourse to drug-rehabilitation centres and other measures effective in the treatment of addicts.

Dealing in Death looks at the global and local drugs culture, the predicament of Ellen Pakkies and other mothers like her, and an impoverished community and the apartheid laws that gave birth to it.

The Last Words Of Rowan du Preez - Murder And Conspiracy On The Cape Flats (Paperback): Simone Haysom The Last Words Of Rowan du Preez - Murder And Conspiracy On The Cape Flats (Paperback)
Simone Haysom
R275 R189 Discovery Miles 1 890 Save R86 (31%) In stock

In 2012 Angy Peter was bringing up her young children with her husband, Isaac Mbadu, in Bardale, Mfuleni, on the Cape Flats.

Angy and Isaac were activists, leading the charge for a commission of inquiry into policing in Khayelitsha. Angy was vocally against vigilante violence and a go-to-person when demanding better services from the police.

But when the commission started its hearings Angy found herself instead on trial for murdering – necklacing – a young neighbourhood troublemaker, Rowan du Preez. The State’s case would centre on the accusation Rowan du Preez allegedly made with his dying breath – that Angy and her husband Isaac set the tyre alight around his neck.

Simone Haysom takes us into the heart of a mystery: was Angy Peter framed by the police for a murder she did not commit? Or was she, as the State argued, ‘a wolf in sheep’s clothing’, who won a young man’s trust then turned against him, in the most brutal way?

Simone Haysom spent four years meticulously researching this case and the result is a court-room drama interwoven with expert opinion and research into crime and the state of policing in the townships of South Africa.

Eff You Very Much - How You Are Screwed By The Dealerships And Banks When Buying A Car (Paperback): Crystal Slabbert, John... Eff You Very Much - How You Are Screwed By The Dealerships And Banks When Buying A Car (Paperback)
Crystal Slabbert, John Titmus
R195 R165 Discovery Miles 1 650 Save R30 (15%) In stock

This non-fiction book is about the illegal activities in the vehicle and vehicle finance industries. It is factual with hard evidence for all the statements made in the book.

The car industry has been ripping off the public regarding illegal costs that they charge. These include the so called “On-the-road-fees”, “Agents fees”, “Admin fees”, etc. There are also explanations of what goes on behind the scenes at the dealerships – date of 1st registration, which affects your insurance premium, warranty, maintenance /service plan and your eventual trade in. (A 2017 model sold as a 2018).

According to the National Credit Act and the National Consumer Act these fees are illegal. The only fees that may be charged are for registration, licensing, number plates and fuel. In addition to this, they may not make profit on 3rd party “add-ons”, like “Smash & Grab”, “VPS”, etc. which is however done. The banks are not allowed to finance these illegal fees, but do so. This exposé should be read by the whole public as these activities need to stop and the money should be returned to the customers. The book also explains how it is in the process of a Class-action suit against these industries, and they may join in to become part of this.

At this stage the authors have accumulated sufficient material for a sequel, which will be forthcoming in 2019.

Meeting Your Power - Returning Home To Yourself (Paperback): DJ Zinhle, Nokubonga Mbanga Meeting Your Power - Returning Home To Yourself (Paperback)
DJ Zinhle, Nokubonga Mbanga 1
R230 R160 Discovery Miles 1 600 Save R70 (30%) In stock

A message for today’s women – it is time for you to step into your starring role.

Being empowered is a choice; it is a daily decision that defines who we are and it is accessible to everyone. Meeting Your Power is a reminder that power is inside all of us, and that your journey to empowerment begins with you!

This is the story of two remarkable women, DJ Zinhle and Nokubonga Mbanga, who have experienced life’s ups and downs. They share the lessons learnt on their life journeys through inspirational words - words that will invoke your inner power, words that will help you return home to your essence, and words that will encourage you to return to the source of your power, the power that we are all born with.

Being an empowered woman is more than just doing, it is also about being. This book will show you how to look at power differently and will help you to unleash and harness your inner power with honest, simple and practical examples and advice. Most importantly, you will learn that your greatest empowerment project is being authentically you, every day. Prepare to meet your power and radiate your possibilities. Let’s ignite a movement of women and girls who understand the higher meaning of love for oneself and others, who appreciate and celebrate our collective growth; who nurture a solid mindset of achievement and who value creating, protecting and preserving our inner peace.

Rise and Raise!

Steinhoff - Inside SA's Biggest Ever Corporate Crash (Paperback): James-Brent Styan Steinhoff - Inside SA's Biggest Ever Corporate Crash (Paperback)
James-Brent Styan
R280 R199 Discovery Miles 1 990 Save R81 (29%) In stock

On 5 December 2017 the Steinhoff group was still worth R199 billion. Twenty four hours later more than R160 billion of this fortune was wiped out. The Steinhoff Empire which took 20 years to build into an international business giant, had crumbled overnight.

Markus Jooste, Steinhoff’s flashy CEO, resigned via SMS and has since been fleeing an avalanche of scandals and accusations: luxury homes for a blonde mistress, allegations of fraud, racing horses and unparalleled extravagance, a lavish, black Jaguar for an old university residence...

What exactly happened here? Who knew what? What is Steinhoff, who is Markus Jooste and what does it all have to do with the so called Stellenbosch mafia? Where does business tycoon Christo Wiese, Shoprite and Pepkor fit in and where is the pensioners’ money?

Well-known financial writer James-Brent Styan unpacks these and other questions in this astounding tale of power and greed, of secrets and deceit, and ultimately the biggest financial breakdown in the history of South Africa.

Through interviews with trustworthy sources, revelations from confidential documents and in-depth research about Steinhoff’s history, Styan uncovers what the group doesn’t want you to know.

Follow the Money: The story of Steinhoff, Markus Jooste and the Stellenbosch Boys is a gripping financial thriller that will be told as cautionary tale or salacious scandal in both boardrooms and living rooms for decades to come.

Self-Helpless - A Cynic's Search for Sanity (Paperback): Rebecca Davis Self-Helpless - A Cynic's Search for Sanity (Paperback)
Rebecca Davis
R285 R209 Discovery Miles 2 090 Save R76 (27%) Within 4 - 8 working days

Everywhere she looked, the world was in poor shape. And because she’d quit drinking, she no longer had the comfort blanket of alcohol to tamp down her anxiety. How did sober people stay sane?

In recent times, the self-help industry has exploded into a multi- billion dollar global industry – and along with it has come every imaginable type of therapy, healing or general woo-woo. In the past, Rebecca scoffed at this industry, mocking its reliance on half-baked science and the way it appears to prey on the mentally fragile.

But as she searched for a meaning of life that did not involve booze, she found it increasingly hard to rationalize her default scepticism. This shit really seems to work for some people, she reasoned. And it’s not like I have any particularly solid alternatives.

Rebecca lives in Cape Town, the undisputed epicentre of ‘alternative’ paths to peace and enlightenment in South Africa. She decided that over the course of a year, she would embark on a quest for personal wellness, spiritual enlightenment and good old-fashioned happiness. She was willing, within reason, to try anything. She would open herself to even the most outlandish contemporary fads in self- improvement.

What followed was a twelve-month immersion in the world of auras, chakras, hallucinogenic drugs, sweat lodges, sangomas, past lives and more.

And by the end of it? Maybe she would find some new ways of thinking and living. Or maybe she would emerge with her prejudices untouched.

Either way, it would be a good story.

South African Decor & Design 2018 - The Buyers' Guide (Hardcover, 21st Edition): Marcia Margolius South African Decor & Design 2018 - The Buyers' Guide (Hardcover, 21st Edition)
Marcia Margolius 2
R444 Discovery Miles 4 440 In stock

The 2018 edition of South African Decor & Design is a coming-of-age tribute to Twenty One years in the décor and design industry and what a journey it has been!

Once again we have compiled a noteworthy directory of over 3000 key industry players, home décor specialists, interior designers, architects and lifestyle brands. The Guide continues to facilitate networks between industry players and provide inspiration to all our followers. The choice of cover this year was inspired by the fabulous Silo Hotel in Cape Town; a space where all 2017’s trends come to life.

Not unsurprisingly we received a positive response from our clients who recognized the necessity in being in this milestone edition so much so that the page extent has increased by another 22 pages taking us to 580 pages.

This year, one lucky winner stands the chance to win a décor makeover worth R 84 000.00 Included in this prize is sumptuous bedding from Sealy, bathroom ware from Duravit, elegant wooden flooring from Lalegno and contemporary furniture from Philip Tyers. (See inside book for details)

Le Braai - Braai with a bit of 'Je Ne Sais Quoi' (Hardcover): Kobus Botha Le Braai - Braai with a bit of 'Je Ne Sais Quoi' (Hardcover)
Kobus Botha
R250 R179 Discovery Miles 1 790 Save R71 (28%) In stock

Kobus Botha was raised in the Karoo, but this ‘boerseun’ has established himself in France. Setting up his custom-made mobile barbecue at fêtes, functions and outdoor events, he dishes up a taste of South Africa in his own unique style.

Le Braai is a collection of recipes that captures the larger-than-life spirit of this genial giant, whose personality is matched by the boldness of his dishes. Cooking over an open fire has been a way of life for as long as Kobus can remember; his dishes evoke the camaraderie that comes when friends gather around the braai.

Favourites such as pork ribs, burgers, prawns peri-peri and homemade sausage are given a touch of French flair, while brief introductions provide anecdotes as well as insight into how to turn your ‘tjop ’n wors’ into a meal with a touch of ‘ooh la la’!

Becoming Iman - An Adventure Through Rebellion, Religion And Reason (Paperback): Iman Rappetti Becoming Iman - An Adventure Through Rebellion, Religion And Reason (Paperback)
Iman Rappetti
R285 R245 Discovery Miles 2 450 Save R40 (14%) In stock

Iman Rappetti is an award-winning journalist who has been involved in print, radio and television. She worked as a young journalist in South Africa and then abandoned it (along with all her worldly possessions) when she became Muslim. She lived in the Islamic Republic of Iran for two years, where she also worked on a current affairs TV show for the state broadcaster before returning to South Africa and resuming her life here.

She describes herself as `the youngest of five children. One Rasatafarian brother (passed away), one ex-con brother (who can dance the pants off any woman and has a wicked sense of humour), another brother who's a big shot in the marine engineering industry (he makes a mean curry), and a sister who has the thankless task of staying at home and raising the rugrats (she has a way with words, and also makes a kick-ass briyani)'.

In this moving and entertaining memoir, Iman shares stories and what she has learned from her colourful journey through life.

The Underachieving Ovary (Paperback): J.T. Lawrence The Underachieving Ovary (Paperback)
J.T. Lawrence 5
R248 R198 Discovery Miles 1 980 Save R50 (20%) In stock

Does the word ‘endometriosis’ make you want to stick a fork in your eye? No? Then perhaps this book isn’t for you.

It’s funny, and (sometimes alarmingly) frank. It contains an impressive array of synonyms for ‘vagina’ and it’s certainly NSFW. It’s about having a devil womb and a hot knife lodged in a shoulder. It’s about becoming blackly bitter and twisted in infertility, then slowly finding a way to untwist.

It’s part memoir, part dark comedy, wrapped up loosely as a journal full of TMI and quirk. Put it this way: If Helen Fielding and Marian Keyes were to go through IVF, and use Caitlin Moran as a surrogate, this book would be their baby.

Melusi's Everyday Zulu - There Is Umzulu In All Of Us (Paperback): Melusi Tshabalala Melusi's Everyday Zulu - There Is Umzulu In All Of Us (Paperback)
Melusi Tshabalala
R210 R175 Discovery Miles 1 750 Save R35 (17%) In stock

Duduza. Bopha. Imbiza. Phapha. Asixoliseni. Amapopeye . . . What is the power of a single word?

Six days a week, advertising creative Melusi Tshabalala posts a Zulu word on his Everyday Zulu Facebook page and tells a story about it. His off-beat sense of humour, razor-sharp social observations and frank political commentary not only teaches his followers isiZulu but also offer insight into the world Melusi inhabits as a 21st century Zulu man.

Over the past few months he has built up a big and a loyal following that include radio host Jenny Crwys-Williams and Afrikaans author Marita van der Vyfer. He pokes fun at our differences and makes us laugh at ourselves and each other.

Melusi asks critical questions of everyone, from Aunty Helen, Dudu-Zille to Silili (Cyril Ramaphosa) and even Woolworths (why are their aircons always set on ‘jou moer’?). His fans love him for his honesty and commitment to pointing out subtle and overt forms of prejudice and racism.

Melusi’s Everyday Zulu holds up a mirror that shows South African society in all its flaws and its sheer humanity. Most importantly, he shows the power of words and that there’s umzulu in all of us!

These Things Really Do Happen To Me (Paperback): Khaya Dlanga These Things Really Do Happen To Me (Paperback)
Khaya Dlanga
R180 R130 Discovery Miles 1 300 Save R50 (28%) In stock

Sometimes real life is stranger than fiction. That certainly is the case when considering the things that happen to Khaya Dlanga in the course of his everyday life. Khaya often shares these stories in brief via Instagram or his other social media platforms. He is finally succumbing to the pressure from the many people who read his posts and want more details, and is telling all of these stories and more in These Things Really Do Happen To Me.

Always entertaining, and often containing astute observations regarding various social practices and situations, Khaya tells wide-ranging stories – his lunch with William Shatner; how he fell asleep next to President Thabo Mbeki; how he got hit on by a deaf girl; how his dreadlocks didn’t get the expected reaction from his mom; the greatest pick-up line ever used on him; awkward encounters with exes; what happens when you parallel park in Parkhurst; and what he has learnt in the course of his eventful life – that are guaranteed to entertain and enlighten readers.

This Is How It Is - True Stories From South Africa (Paperback): The Life Righting Collective This Is How It Is - True Stories From South Africa (Paperback)
The Life Righting Collective
R250 R198 Discovery Miles 1 980 Save R52 (21%) In stock

The healing power of life writing, one shared story at a time

This Is How It Is a “refreshing, poignant and wide-ranging” (Helen Moffett) collection of real life experiences: 52 stories, prose and poetry, that tell of a man who is anxious about an HIV test; a child with an alarming nose for gossip and a girl who is saved by the enemy in a war zone. Some of the writers are grieving the loss of a child or struggling with addiction, abuse, bullying or betrayal. Most of these writers have never been published before. They wrote these stories primarily to bear witness to their lives and the troubled times in which we live. Putting traumatic experiences down on paper can help people work through shame, guilt and fear, releasing them from the traps they lay. Writing is sometimes able to turn a painful incident into something more manageable, even beautiful.

Sharing stories can also heal both the writer and the reader. When we first meet a stranger, we make assumptions about them. When we hear of their life in their own words, we find that many of our negative assumptions are wrong. Often we discover that we are more alike than we are different. Our magnificent world is in trouble, much of it because we are not paying attention to what is right in front of us. When the facts don’t stir us to reconsider, story can. This anthology invites us to become curious and reflective rather than fearful and defensive. It encourages us to climb down from the ladder of hierarchy and competition and to join the circle of relationship and humanity by becoming vulnerable enough to share and listen to our own and each other’s half-hidden stories.

But equally importantly, Bongani Kona, 2016 Caine Prize finalist, reminds us: “We forget that the most daring thing we can do is to allow ourselves to be seen. To stand before the world and to say this is who I am. This is how it is.”

About THE LIFE RIGHTING COLLECTIVE: The Life Righting Collective (LRC) runs courses for anyone who wants to learn to write about their experiences. The approach promotes self-discovery, self-recovery and more effective communication. It raises funds to make courses available to those in need of sponsorship and to provide platforms for these life stories to be published. Sharing experiences with a wide readership can help reduce discrimination and promote mutual understanding. Visit the website: www.liferighting.com

Whole - Bowl Food For Balance (Paperback): Melissa Delport Whole - Bowl Food For Balance (Paperback)
Melissa Delport 1
R300 R240 Discovery Miles 2 400 Save R60 (20%) Within 4 - 8 working days

Whole: Bowl Food For Balance is all about healing your relationship with food. Food is not the enemy and neither is your body.

Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energised are all part of the journey to finding happiness with food.

The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it’s good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you.

Melissa Delport is a Cape Town-based food photographer and blogger who loves to travel. Her food career started when she entered a cooking competition in South Africa. Her love of food was born while learning to cook at her mother’s and grandmother’s knees. After years as a fad dieter, Melissa discovered the path to health and wellbeing. Linking this directly to food and working with health coach Nikita Stallbom, Melissa’s new mindset of mindful consumption was integrated into her food philosophy. Learning to release fear around mealtimes, coupled with her knowledge of food and a desire to share this way of eating, the concept of Whole: Bowl Food For Balance was born, Melissa’s first cookbook.

How To Get A SARS Refund (Paperback): Daniel Baines How To Get A SARS Refund (Paperback)
Daniel Baines 3
R120 R96 Discovery Miles 960 Save R24 (20%) Within 4 - 8 working days

Increase your chances of getting a refund from SARS!

If you derive your income from salaried employment and wish to utilise the tax laws in South Africa to minimise your tax liability and maximise your refund from the South African Revenue Services (SARS) upon filing your annual tax return, this book is for you. How To Get A SARS Refund will help you understand why you are taxed the amount that you are, and will assist you in reducing your tax liability. It will also help you to navigate your way through the annual income return (ITR12) for individuals as you complete your return via eFiling.

Topics covered include the basics of understanding individual tax, deductions from taxable income and medical tax credits. The guide also deals with the following types of taxes a salaried taxpayer may become liable for:

  • Dividends tax;
  • Tax on interest earned;
  • Capital gains tax; and
  • Provisional tax.

With plenty of informative, practical examples, How To Get A SARS Refund sets out in a simple, effective way how to get the most bang for your buck from the taxman.

Eat Lekker - For Goodness Sake (Paperback): Ine Reynierse Eat Lekker - For Goodness Sake (Paperback)
Ine Reynierse 2
R335 R287 Discovery Miles 2 870 Save R48 (14%) In stock

Following the success of her first two books, Inè Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.

“After about 15 years of fighting, pain, illness, injections, fatigue, tablets, tablets and more tablets … I learned to give my body what it needed to fight by itself, and I started to cope better. The results were less pain, less inflammation and a far better quality of life. In fact the only thing that changed was my diet, and this influenced my whole life.”

Only available in English.

Yes You Can - Win The Battle Over Addiction (Paperback, Revised & Expanded Edition): Brennan Dauberman Yes You Can - Win The Battle Over Addiction (Paperback, Revised & Expanded Edition)
Brennan Dauberman 1
R86 Discovery Miles 860 In stock

Addiction has become an epidemic in our society that is destroying the lives of people around the world at a rapidly increasing rate. When families have a loved one or even a friend who has been drawn into the world of drugs and alcohol addiction, or addiction of any kind, they are faced with the same challenging questions: is there a way out? Can a person truly break free from the bondage of addiction? The answer is YES YOU CAN!

Addiction of any kind can be beaten. There is hope and there is a way. The journey of recovery is a process of rebuilding every aspect of an individual’s life. It’s the exciting journey of discovering who you really are and who God created you to be. No matter how bad the situation, God has a plan to restore and redeem the life of an addict. Your best life is just one decision away! Brennan was addicted to drugs and alcohol for 15 years before he gave his life to Christ. He has overcome drug and alcohol addiction and has been sober for the past 13 years. This book is a practical guide of his first-hand experience and his personal journey in overcoming addiction. May God bless you and empower you to overcome as you read this book!

CRC is a dynamic, vibrant, growing group of churches that is making an impact in thousands of people’s lives all over the world. Pastor At Boshoff is the founder and visionary leader of CRC nationally and internationally. Brennan is serving in full time pastoral ministry, in the CRC vision, under the leadership of Pastor Glenn Schroder (Senior Pastor of CRC Durban, Ballito and Hillcrest) for the past 13 years.

A School Where I Belong - Creating Transformed And Inclusive South African Schools (Paperback): Dylan Wray, Roy Hellenberg,... A School Where I Belong - Creating Transformed And Inclusive South African Schools (Paperback)
Dylan Wray, Roy Hellenberg, Jonathan Jansen
R300 R238 Discovery Miles 2 380 Save R62 (21%) Within 4 - 10 working days

Over the past few years, it has become clear that the path of transformation in schools since 1994 has not led South Africa’s education system to where we had hoped it could be. Through tweets, posts and recent protests in schools, it has become apparent that in former Model-C and private schools, children of colour and those who are ‘different’ don’t feel they belong.

Following the astonishing success of How To Fix South Africa’s Schools, the authors sat down with young people who attended former Model-C and private schools, as well as principals and teachers, to reflect on transformation and belonging in South African schools. These filmed reflections, included on DVD in this book, are honest and insightful.

Drawing on the authors’ experiences in supporting schools over the last twenty years, and the insight of those interviewed, A School Where I Belong outlines six areas where true transformation in South African classrooms and schools can begin.

Feminism Is - South Africans Speak Their Truth (Paperback): Feminism Is - South Africans Speak Their Truth (Paperback)
6
R251 Discovery Miles 2 510 In stock

Do you call yourself a feminist? What does this mean in your daily life?

In this book, South African feminists explore their often vastly different experiences and perspectives in accessible and engaging voices. Feminism Is touches on issues as wide-ranging as motherhood, anger, sex, race, inclusions and exclusions, the noisy protest and the quiet struggle.

It will challenge your thinking and inspire you to action, reaffirming the urgent necessity of feminism in South Africa today.

Cattle Of The Ages - Stories And Portraits Of The Ankole Cattle Of Southern Africa (English, Xhosa, Hardcover): Cyril Ramaphosa Cattle Of The Ages - Stories And Portraits Of The Ankole Cattle Of Southern Africa (English, Xhosa, Hardcover)
Cyril Ramaphosa; Photographs by Daniel Naude 2
R850 R637 Discovery Miles 6 370 Save R213 (25%) Within 4 - 10 working days

In this majestic book, new South African president Cyril Ramaphosa reveals his passion and love for cattle as he introduces us to the magnificent Ankole cattle, originating in Uganda, and now, through his intervention, flourishing in South Africa.

He reflects on the legacy bequeathed him by his father, Samuel Ramaphosa, who had to leave behind his cattle herd in Venda to find work as a migrant worker in Johannesburg. Life in the city was tough and demanding, weakening Samuel’s links with his ancestral origins and causing the loss of his herd. The love of cattle runs deep in South Africans and Cyril is doing more than restoring his father’s loss, he is resuscitating a new pride for South Africans with these remarkable cattle.

The Ankole have become the flavour de jour. A few years ago the Nguni reigned supreme, now the attention and focus is on these regal animals with their soaring horns. Cattle of the Ages is the Abundant Herds of the Ankole.

This hardcover book is designed by Gabrielle Guy and is destined to become a collector’s piece.

Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback): Antonia De Luca Antonia's Way - My Everyday Essentials For A Healthier And Happier You (Paperback)
Antonia De Luca 5
R350 R277 Discovery Miles 2 770 Save R73 (21%) In stock

Antonia's Way follows on from the success of Antonia De Luca's first book, Leafy Greens Café: Recipes from Our Organic Garden.

De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia's Way contains over 100 vegetarian recipes and is a lifestyle guide that includes:

  • The history of Leafy Greens Café and Antonia’s personal health journey
  • Health basics – where to start
  • Gut health, immunity and ferments
  • Superfoods and supplements
  • Detoxing, cleansing and beauty
  • Growing your own food
  • Hormone balancing
  • The sweet and not-so-sweet low-down on sugar
  • Ayurveda and other warming foods
  • Sourcing affordable, local ingredients

Antonia De Luca was born at Rocky Ridge, the organic farm in Muldersdrift from which Leafy Greens Café now operates. She studied at Stellenbosch and Bond universities, completed a Life Change Program at Hippocrates Health Institute in Florida, and trained as a raw food chef under Matthew Kenney in Oklahoma, USA. She owns and runs Leafy Greens Café, as well as the Antonia’s health food range she produces at Rocky Ridge. This is Antonia’s second book.

Connect: Writing For Online Audiences (Paperback, 1st Edition): Maritha Pritchard, Karabo Sitto Connect: Writing For Online Audiences (Paperback, 1st Edition)
Maritha Pritchard, Karabo Sitto
R320 R281 Discovery Miles 2 810 Save R39 (12%) In stock

Connect: Writing For Online Audiences is a timeous guide for South Africans working in the digital space. It encapsulates the current digital landscape in South Africa, with its constraints and opportunities for reaching audiences via social media platforms, websites, blogs, apps and email. And it is designed to help students as well as industry decision-makers connect with audiences, whether as social media managers, search engine writers, digital analysts, copywriters, content marketing strategists or digital public relations executives.

Primarily, these are all online storytellers and this book aims to assist them in achieving their goals.

The book draws on reputable brands for best-practice examples. It uses South African examples of online campaigns alongside international names to provide a relevant yet globally situated experience for the South African reader. The contributing authors are all well-respected experts in their fields who share their invaluable experience in this book. Connect: Writing for Online Audiences is a must-have on the bookshelf (digital or physical) of every individual reaching out to an online readership.

What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig... What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback)
Grant Schofield, Dr. Caryn Zinn, Craig Rodger; Foreword by Professor Tim Noakes 1
R380 R299 Discovery Miles 2 990 Save R81 (21%) In stock

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

Equal But Different - Women Leaders' Life Stories (Hardcover): Dr. Judy Dlamini Equal But Different - Women Leaders' Life Stories (Hardcover)
Dr. Judy Dlamini 7
R299 R248 Discovery Miles 2 480 Save R51 (17%) In stock

Like many other African countries, South Africa has performed well in women’s representation in parliament and government, but this has not necessarily translated to other sectors. What are the obstacles to women’s advancement, and what needs to be done about it?

Equal But Different is based on life story interviews from fourteen women from diverse backgrounds, all of whom have risen to top leadership positions. These include Phuti Mahanyele (exec chairman Sigma Capital), Coco Cachalia (CEO Grounded Media), Cora Fernandez (Head of Sanlam Investment Management), and Siza Mzimela (first black woman to lead a commercial airline company). It does an excellent job of illuminating the similarities as well as the differences in the women’s experiences in their struggle to the top.

While this book is mainly aimed at women, it also calls upon men to play an active role in encouraging aspiring female leaders.

“It is my strong belief that people are born equal but different. It is a belief that equity across gender, race, social class and sexual orientation will be attained in my lifetime.” - Dr. Judy Dlamini

Heist - South Africa's Cash-In-Transit Epidemic Uncovered (Paperback): Anneliese Burgess Heist - South Africa's Cash-In-Transit Epidemic Uncovered (Paperback)
Anneliese Burgess 2
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Heist is an in-depth look at 10 of South Africa’s most audacious heists.

From the 1996 ‘burning man’ case, where four security guards were burnt alive in their armoured vehicle after a ferocious fight-back against highly trained mercenaries, to the 2016 robbery of a cash centre in Witbank, where a gang made off with almost R107 million after impersonating police officers, this is an impeccably researched reconstruction of an endemic crime phenomenon that some analysts warn could bring South Africa to its knees. Using the information gleaned from thousands of pages of court documents and press reports, as well as interviews with scores of police officers, crime-intelligence agents, prosecutors, defence lawyers, researchers, journalists, security guards and the criminals themselves, Heist gives unprecedented insight into a type of crime that increased by a staggering 49 per cent in the first eight months of 2017 alone.

As informative and thought-provoking as it is distressing, this is a book by an investigative journalist at the top of her game.

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