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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

Total Meditation - Practices In Living The Awakened Life (Paperback): Deepak Chopra Total Meditation - Practices In Living The Awakened Life (Paperback)
Deepak Chopra
R350 R247 Discovery Miles 2 470 Save R103 (29%) In stock

The definitive book to help you achieve new dimensions of stress-free living from the master of modern meditation Deepak Chopra.

For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation is the culmination of his teachings, a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are.

Bringing together groundbreaking new research on meditation and its benefits Total Meditation offers a daily program of meditations to help revolutionize every aspect of our lives.

Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback): Vex King Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback)
Vex King 4
R318 R261 Discovery Miles 2 610 Save R57 (18%) Ships in 10 - 15 working days

Be the best version of you that YOU can be.

How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.

Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

  • practise self-care, overcome toxic energy and priortize your wellbeing
  • cultivate positive lifestyle habits, including mindfulness and meditation
  • change your beliefs to invite great opportunities into your life
  • manifest your goals using tried-and-tested techniques
  • overcome fear and flow with the Universe
  • find your higher purpose and become a shining light for others

In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Natural Meditation - A Guide to Effortless Meditative Practice (Paperback): Dean Sluyter Natural Meditation - A Guide to Effortless Meditative Practice (Paperback)
Dean Sluyter
R344 R325 Discovery Miles 3 250 Save R19 (6%) Ships in 7 - 11 working days

There's no trying in meditation.

Just as water runs naturally downhill . . . just as leaves float naturally to the ground . . . anyone can settle naturally into meditation. Not trying, just allowing—not doing, just being.

The key is effortlessness. Whether you're a complete novice or you've 'tried it before,' if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter's easygoing, down-to-earth approach, you'll test-drive a variety of meditative 'vehicles,' such as breath, sound, the senses, the sky, and the simple sense of 'I,' and discover which ones fit you best.

You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing—naturally.

Oneness With All Life - Find your inner peace with the international bestselling author of A New Earth & The Power of Now... Oneness With All Life - Find your inner peace with the international bestselling author of A New Earth & The Power of Now (Paperback)
Eckhart Tolle
R215 R172 Discovery Miles 1 720 Save R43 (20%) Ships in 5 - 10 working days

Harness your inner peace one step at a time with this pocket collection of nearly 200 life-changing and inspirational passages from the No. 1 bestseller and international phenomenon 'MY NO.1 GURU WILL ALWAYS BE ECKHART TOLLE' CHRIS EVANS, SUNDAY TIMES __________ Discover the true POWER OF NOW with nearly two hundred inspirational and life-changing truths. Oneness with All Life is a portable collection of the very best inspiring passages from Eckhart Tolle's A NEW EARTH. It is for dipping into and reflecting upon, wherever you are. For turning to when you are in need of wisdom, solace or motivation. It will help everyone on their path towards inner transformation as they try to live in the moment. It is your personal guide to inner peace and wisdom. Take Oneness with All Life everywhere and discover a new you. ____________ 'Essential spiritual teaching. One of the most valuable books I've ever read.' Oprah Winfrey 'An otherworldly genius' Chris Evans 'A thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being' Health & Fitness

Pause, Breathe and Grow - Notes on mindful creative life (flat lay notebook) (Notebook / blank book): Radim Malinic Pause, Breathe and Grow - Notes on mindful creative life (flat lay notebook) (Notebook / blank book)
Radim Malinic
R442 Discovery Miles 4 420 Ships in 10 - 15 working days
The Stressless Brain (Paperback): Madhur-Nain Webster The Stressless Brain (Paperback)
Madhur-Nain Webster
R433 R365 Discovery Miles 3 650 Save R68 (16%) Ships in 7 - 11 working days
Heart-Wisdom-Drops I - Inspiring Aphorisms For Every Day (Loose-leaf): Sri Chinmoy Heart-Wisdom-Drops I - Inspiring Aphorisms For Every Day (Loose-leaf)
Sri Chinmoy
R131 R106 Discovery Miles 1 060 Save R25 (19%) Ships in 10 - 15 working days
Exhale - 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best (Paperback):... Exhale - 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best (Paperback)
Richie Bostock
R354 R296 Discovery Miles 2 960 Save R58 (16%) Ships in 7 - 11 working days
The Power of Chakras (2020 ed) (Kit, 2nd edition): Hinkler Books Hinkler Books The Power of Chakras (2020 ed) (Kit, 2nd edition)
Hinkler Books Hinkler Books
R220 R182 Discovery Miles 1 820 Save R38 (17%) Ships in 5 - 10 working days
Sport & Meditation - The Inner Dimension of Sport (Paperback): Sri Chinmoy Sport & Meditation - The Inner Dimension of Sport (Paperback)
Sri Chinmoy
R409 R314 Discovery Miles 3 140 Save R95 (23%) Ships in 10 - 15 working days
'n Stil gemoed - 'n Inleiding tot die Boeddhisme meditasie (Afrikaans, Paperback): Rob Naim 'n Stil gemoed - 'n Inleiding tot die Boeddhisme meditasie (Afrikaans, Paperback)
Rob Naim; Translated by Karel Schoeman
R153 Discovery Miles 1 530 Ships in 10 - 15 working days

地 Stil gemoed verskyn oorspronklik in 1993 in Engels onder die titel Tranquil Mind. Die eerste Afrikaanse uitgawe verskyn in 1997, en die tyd is dus ryp vir 地 heruitgawe. 地 Stil gemoed is 地 eenvoudige inleiding tot die Boeddhisme en meditasie. Die Boeddhisme is wesenlik 地 aantal metodes om met die verstand en gemoed om te gaan. As ons hierdie metodes verstaan en op ons lewens toepas, sal hulle ons inherente vermoe om innerlike vrede, erbarming en wysheid te ervaar laat ontplooi deur die potensiaal van ons gees te ontwikkel. Mediteerders in die Weste ervaar unieke probleme as gevolg van hul kulturele, sosiale en sielkundige agtergrond. Aan die hand van sy uitgebreide akademiese en praktiese ervaring stel die skrywer van hierdie inleiding die onderwerp bekend op 地 manier wat met die invloede rekening hou.

Love for Imperfect Things - The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection (Paperback):... Love for Imperfect Things - The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection (Paperback)
Haemin Sunim 1
R215 R172 Discovery Miles 1 720 Save R43 (20%) Ships in 5 - 10 working days

The Sunday Times Top 10 Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down "Hearing the words 'be good to yourself first, then to others' was like being struck by lightning." Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends. "Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world." *** "Haemin writes beautifully and simply... these vital life lessons resonate deeply and easily" Miranda Hart "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things-including your very own self" Susan Cain, New York Times bestselling author of Quiet "Heartwarming, calming and simple. But also filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones" Hector Garcia, author of IKIGAI - The Japanese secret to a long and happy life "A wonderful book to accompany The Things You Can See... page by page, he shows you how to reclaim your freedom and your life" Professor Mark Williams, author of the bestselling Mindfulness "A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book" Christiane Northrup, MD, #1 New York Times bestselling author of Women's Bodies, Women's Wisdom "You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don't know it, all of that external admiration doesn't matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference" Marc and Angel Chernoff, New York Times bestselling authors of Getting Back to Happy

A Twenty-First Century Seeker - Maintaining Spiritual Principles in a Very Hectic World (Paperback): Pradhan Balter A Twenty-First Century Seeker - Maintaining Spiritual Principles in a Very Hectic World (Paperback)
Pradhan Balter
R349 R268 Discovery Miles 2 680 Save R81 (23%) Ships in 10 - 15 working days

This is an easily accessible manual to learn meditation and incorporate spiritual principles into todays very busy world. Written in fresh, easily understandable and entertaining style, this personal guide to learn meditation offers a proven way towards becoming a happier, more peaceful, and spiritually practical person. Dr Pradhan Balter, has practiced meditation for 45 years and offered meditation programs in more than forty countries. This book will speak to anyone who is looking for effective tools to de-stress and to re-connect with ones inner source. The book guides the reader in creating an inner environment that will empower him or her to successfully cope with challenges of life. Unlike many learn to meditate titles, the reader will gain tools to incorporate spiritual principles into todays very busy world. The author, who is a chiropractor, restaurant owner, and computer graphics specialist, has taught meditation for 43 years. The book is based on the hundreds of lectures he has offered and reflects his interaction with spiritual seekers from around the world. It is of value to anyone at any level of spiritual seeking -- from the absolute beginner to the experienced meditator.

Chakra Crystals - Promote Balance and Self-Healing Through Crystal Meditations (Paperback, New edition): Kate Tomas Chakra Crystals - Promote Balance and Self-Healing Through Crystal Meditations (Paperback, New edition)
Kate Tomas 1
R634 R394 Discovery Miles 3 940 Save R240 (38%) Ships in 10 - 15 working days

Kate Tomas, one of the world's leading crystal therapists, presents her remarkable meditation-based healing techniques for personal empowerment. Working with a particular crystal for each chakra, you will discover powerful visualizations to enable you to connect with crystal resonance and create the right conditions for self-healing. The energy of crystals is phenomenal. Now you can experience it for yourself. The crystals included are: Black Obsidian - Base chakra Carnelian - Sacral chakra Yellow Jasper - Solar Plexus chakra Green Quartz - Heart chakra Blue Quartz - Throat chakra Sodalite - Brow chakra Clear Quartz - Crown chakra

Believe in Magic - An Enchanting Coloring Book (Paperback): Claire Scully Believe in Magic - An Enchanting Coloring Book (Paperback)
Claire Scully
R298 R251 Discovery Miles 2 510 Save R47 (16%) Ships in 7 - 11 working days
Be Calm and Color - Channel Your Anxiety into a Soothing, Creative Activity (Paperback): Angela Porter Be Calm and Color - Channel Your Anxiety into a Soothing, Creative Activity (Paperback)
Angela Porter; Lacy Mucklow
R309 R281 Discovery Miles 2 810 Save R28 (9%) Ships in 7 - 11 working days
Be Stress-Free and Color - Channel Your Worries into a Comforting, Creative Activity (Paperback): Angela Porter Be Stress-Free and Color - Channel Your Worries into a Comforting, Creative Activity (Paperback)
Angela Porter; Lacy Mucklow
R236 R201 Discovery Miles 2 010 Save R35 (15%) Ships in 7 - 11 working days
Meditations In A Crisis - A Practical Guide With 8 Meditation Exercises For Adults & Children (Paperback): Paul Kolberg Meditations In A Crisis - A Practical Guide With 8 Meditation Exercises For Adults & Children (Paperback)
Paul Kolberg
R180 R166 Discovery Miles 1 660 Save R14 (8%) In stock

The ability to stop overthinking and worrying is essential for our mental and physical health, but it takes at least some effort. Recognising the demands and pressures of life in a worldwide crisis, Paul has produced 8 different meditation exercises and guides you through them.

Each exercise is flexible to the time you choose, taking as little as 6 seconds, 60 seconds, 6 minutes or longer. The exercises can be done in isolation, anytime and anywhere. Paul has also provided adaptations so that children can participate, bringing the family together in times of crisis.

Marmalade Publishing and Paul Kolberg have agreed to donate fifty percent of royalties from the sale of this book to help fight against Coronavirus (COVID-19). Your valued contribution will be used by registered charities and foundations to identify potential treatments and to accelerate their development.

Meditation - God speaks and I listen (Paperback): Sri Chinmoy Meditation - God speaks and I listen (Paperback)
Sri Chinmoy
R281 R213 Discovery Miles 2 130 Save R68 (24%) Ships in 10 - 15 working days

Many people are discovering in meditation a way to find peace of mind and a more centred focus on their true inner nature. This book is the first of the series of volumes where spiritual teacher Sri Chinmoy answers a very wide range of questions about meditation, including the meaning of different meditation experiences, how to make meditation practical and the intrinsic value of meditation. Topics include: What is the best way to meditate; How to begin meditation; How to empty the mind; How to develop better concentration; The significance of mantras; How to keep inner peace in the outside world; Understanding of higher experiences in meditation.

The Panic Button Book - Relieve Stress and Anxiety Whenever They Strike (Paperback): Tammi Kirkness The Panic Button Book - Relieve Stress and Anxiety Whenever They Strike (Paperback)
Tammi Kirkness
R335 R275 Discovery Miles 2 750 Save R60 (18%) Ships in 7 - 11 working days
Think Like a Monk - Train Your Mind for Peace and Purpose Every Day (Hardcover): Jay Shetty Think Like a Monk - Train Your Mind for Peace and Purpose Every Day (Hardcover)
Jay Shetty
R711 R602 Discovery Miles 6 020 Save R109 (15%) Ships in 7 - 11 working days
Strong, Calm and Free - A modern guide to yoga, meditation and mindful living (Paperback): Nicola Jane Hobbs Strong, Calm and Free - A modern guide to yoga, meditation and mindful living (Paperback)
Nicola Jane Hobbs; Illustrated by Ann-Kathrin Hochmuth
R451 R377 Discovery Miles 3 770 Save R74 (16%) Ships in 10 - 15 working days

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the "I'm not good enough" myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

The Adventure of Life - On Yoga, Meditation and the Art of Living (Paperback): Sri Chinmoy The Adventure of Life - On Yoga, Meditation and the Art of Living (Paperback)
Sri Chinmoy 1
R372 R283 Discovery Miles 2 830 Save R89 (24%) Ships in 10 - 15 working days
A CE-5 Handbook - An Easy-To-Use Guide to Help You Contact Extraterrestrial Life (Paperback): Cielia Hatch, Mark Koprowski A CE-5 Handbook - An Easy-To-Use Guide to Help You Contact Extraterrestrial Life (Paperback)
Cielia Hatch, Mark Koprowski
R360 R302 Discovery Miles 3 020 Save R58 (16%) In stock
The Astrology Fix - A Modern Guide to Cosmic Self Care (Hardcover): Theresa Cheung The Astrology Fix - A Modern Guide to Cosmic Self Care (Hardcover)
Theresa Cheung
R393 R327 Discovery Miles 3 270 Save R66 (17%) Ships in 10 - 15 working days

In The Astrology Fix, bestselling astrology and dreams author Theresa Cheung answers contemporary life problems with expertly-crafted cosmic cures designed to help you heal and flourish. Are you stressed and overwhelmed? Lost and seeking direction? Yearning safety, connection and joy? The universe is here to help. By decoding the heavens and your soul, you begin a transformative journey to self-discovery, growth and fulfilment. Modern astrology is a form of spiritual psychology - one that can help you become the person you were born to be. Part illuminating life-coach, part contemporary cosmic guide, The Astrology Fix helps you reconnect with your innermost self. Find out why you feel the way you do, what drives your decisions and unravel cosmic-inspired patterns of behaviour. Opening with an overview of the essential astrological elements and your natal chart, each following chapter builds on your understanding, cutting through the complexities and offering expertly developed astrological fixes to help you live your best life. Tune into your astrological personality - who you are and your general approach to life. Then try over 50 astrological fixes to transform your emotional, physical and spiritual life. For: Joy and Success, try an Aries ritual for motivation, a full moon empowerment chant, a Gemini laughter incantation and more. Love and Relationships, try a Venus self-love spell, an inner power visualisation, a healing heartbreak bath and more. Health and Well-being, try a reconnect to the earth exercise, sun-sign self-care, connect with air body scan and more. Energy and Inspiration, try a Leo confidence pose, an Age of Aquarius reflection, a planetary weekday boost and more. Rest and Rejuvenation, try a compassion spell, a Pluto meditation, a calm-down journal and more. Protection and Comfort, try a zodiac detox, a Uranus meditation, a colour fix and more. Two indexes - one general and one organised by specific needs - enable you to quickly address any question or issue that confronts you. Follow your astrological compass to better navigate the world and relate to those around you. Be the master of your own universe.

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