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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

Ho'oponopono - The Hawaiian Forgiveness Ritual as the Key to Your Life's Fulfillment (Paperback): Ulrich E. Dupree Ho'oponopono - The Hawaiian Forgiveness Ritual as the Key to Your Life's Fulfillment (Paperback)
Ulrich E. Dupree
R156 R112 Discovery Miles 1 120 Save R44 (28%) Ships in 10 - 15 working days

Powerful yet concise, this revolutionary guide summarizes the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected - despite feelings of singularity and separation - four tenets are disclosed for creating peace with oneself and others: I am sorry, Please forgive me, I love you, and Thank you. Offering practical exercises, this simple four-step system encourages readers to focus on difficult conflicts within personal relationships and heal the past. By addressing these issues, owning one's feelings, and accepting unconditional love, unhealthy situations transform into favorable experiences. The final chapters delve into love, relationships, health, career and healing the planet.

Meditation to Connect with Archangel Uriel (CD, Abridged edition): Diana Cooper Meditation to Connect with Archangel Uriel (CD, Abridged edition)
Diana Cooper
R301 R144 Discovery Miles 1 440 Save R157 (52%) Ships in 10 - 15 working days

Contemplative thoughts unite two realms. Each meditation in this series from angel authority Diana Cooper takes the listener on a journey to connect with the angelic realm. With information on how and why the meditations summon a specific angel and how that being can aid in healing, life affirmations, and growth, these CDs offer inspiration and enlightenment for those who are open to receiving messages. Using the mangano crystal to open the heart and the rhodochrosite to clear the mind, the journeys on this CD take the traveler to Uriel, the angel of peace and power.

Affirmations for Every Day - Mantras for Calm, Inspiration and Empowerment (Hardcover): Gilly Pickup Affirmations for Every Day - Mantras for Calm, Inspiration and Empowerment (Hardcover)
Gilly Pickup
R264 R204 Discovery Miles 2 040 Save R60 (23%) Ships in 10 - 15 working days

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.

Everything I Need to Know I Learned from My Yoga Teacher (Hardcover): Laure Braconnier Everything I Need to Know I Learned from My Yoga Teacher (Hardcover)
Laure Braconnier; Laughing Elephant Books
R337 R278 Discovery Miles 2 780 Save R59 (18%) Ships in 7 - 11 working days
The Karma Release Meditation - Let the Angels Set You Free (CD): Diana Cooper The Karma Release Meditation - Let the Angels Set You Free (CD)
Diana Cooper
R251 R144 Discovery Miles 1 440 Save R107 (43%) Ships in 10 - 15 working days

On this meditative CD, unrestricted access to angelic realms helps listeners free themselves from chains, blockages, and restrictions from past lives. Illustrating how divine dispensation can cut karmic ties, this enlightening journey depicts the health, happiness, and spiritual and relational growth that occurs when the past is healed. Angels and their special realms assist in releasing the karma, and personal stories of people who have used these beings inspire listeners to let go.

Affirm Your Life - Your Affirmations Journal for Purpose and Personal Effectiveness (Paperback): Stephen M.R. Covey, Becca... Affirm Your Life - Your Affirmations Journal for Purpose and Personal Effectiveness (Paperback)
Stephen M.R. Covey, Becca Anderson
R280 R233 Discovery Miles 2 330 Save R47 (17%) Ships in 7 - 11 working days

Choose Your PowerAlign with what really matters. Do you find yourself detached from your greater purpose in life? Are you feeling unmotivated and powerless? Take a breath. It's time to realign yourself with what truly matters and ignite your self-worth. It's time to affirm your life. Sometimes we are so caught up with getting things done, we forget that what truly matters is getting the right things done. Press the reset button. With the help of this guided journal, you will be reminded of the things that bring you inspiration, purpose, and fulfilment. A guided journal to help you find the answers. For those needing to refresh their goals, rediscover what they most want, and get inspired, Affirm Your Life is your go-to source. This guided journal contains thought-provoking writing prompts to help you dig deep and find the answers-and corresponding actions-you are searching for. Each chapter features a true story and lesson inspired by the author of the timeless book The 7 Habits of Highly Effective People, as interpreted by feminist scholar Becca Anderson, author of The Book of Awesome Women, and guidance on how you can apply this wisdom to your own life. The lessons in this book are accompanied by confidence-boosting affirmations, writing prompts, and inspirational quotes that will assist you on your journey to peace and purpose. With the timeless teachings in this book, the Affirm Your Life journal will guide you to: Rediscover your "why" and the "End in Mind" for your life Learn to think abundantly and live in gratitude Identify your strengths and use them for self-betterment Build seven powerful practices to help you accomplish your dreams If you have been inspired by journals such as Getting to Good, The Gratitude Journal for Women, or Start Where You Are, you will love Affirm Your Life, a guided journal inspired by the wisdom of Stephen M. R. Covey.

Mind Hacking - How to Change Your Mind for Good in 21 Days (Paperback): John Hargrave Mind Hacking - How to Change Your Mind for Good in 21 Days (Paperback)
John Hargrave 1
R307 R220 Discovery Miles 2 200 Save R87 (28%) Ships in 10 - 15 working days

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind's full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life.

Cosmic Flow - A creative guide to harnessing the rhythm of the moon (Paperback): Nikki Strange Cosmic Flow - A creative guide to harnessing the rhythm of the moon (Paperback)
Nikki Strange
R300 R252 Discovery Miles 2 520 Save R48 (16%) Ships in 10 - 15 working days

Cosmic Flow is a practical and entrancing workbook that connects you with the natural cycles and energies of the moon and helps you manifest your dreams and intentions. It covers simple science, meditations and well-being rituals while you explore, log and track your monthly hopes and intentions. There are over 70 activities, including: Creating an altar Visualising your future Moon gazing Sanskrit chanting Moonlight planting Crystal tuning Affirmations Making a plan of action Clearing your headspace ... and much more While guiding you through the eight stages of the lunar cycle, award-winning artist Nikki Strange also offers a variety of drawing and writing prompts for self-reflection and cosmic creativity. With insightful activities and plenty of space for visual journalling, this precious book is a holistic reminder of how lunar connection can enlighten and enrich both our spiritual and physical lives. If you like this, you might also be interested in Nature Tonic . . .

Most Days (Hardcover): Michael Leannah, Megan Elizabeth Baratta Most Days (Hardcover)
Michael Leannah, Megan Elizabeth Baratta
R375 R308 Discovery Miles 3 080 Save R67 (18%) Ships in 7 - 11 working days

This is a book about mindfulness. About relishing the magic of the here and now. About enjoying the extraordinary unfoldings of an ordinary day. Moving from morning to night, the narrator becomes, by turns, boy or girl, of ever-changing ethnicity and ability, inhabiting city, country, or suburb. They are all children everywhere, opening themselves to the gift of time.

The Bicycle Effect - Cycling as Meditation (Paperback): Juan Carlos Kreimer The Bicycle Effect - Cycling as Meditation (Paperback)
Juan Carlos Kreimer
R288 R198 Discovery Miles 1 980 Save R90 (31%) Ships in 10 - 15 working days

The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feeling close to that achieved by meditation. The movements of the legs, the energy which arises through the body, the cadence of our breathing and the floating attention on what's happening around us and in our mind all create a similar state to the one we achieve when we sit crossed-legged, with our eyes closed, allowing our thoughts to drift simply and naturally. Zen calls it mindfulness.

Brightening Our Inner Skies - Yin and Yoga (Paperback): Norman Blair Brightening Our Inner Skies - Yin and Yoga (Paperback)
Norman Blair
R630 R509 Discovery Miles 5 090 Save R121 (19%) Ships in 10 - 15 working days
Laughter Yoga - Daily Practices for Health and Happiness (Paperback): Madan Kataria Laughter Yoga - Daily Practices for Health and Happiness (Paperback)
Madan Kataria; Foreword by Andrew Weil
R339 R279 Discovery Miles 2 790 Save R60 (18%) Ships in 7 - 11 working days
Managing Psychic Abilities - A Real World Guide for the Highly Sensitive Person (Paperback): Mary Mueller Shutan Managing Psychic Abilities - A Real World Guide for the Highly Sensitive Person (Paperback)
Mary Mueller Shutan
R274 R194 Discovery Miles 1 940 Save R80 (29%) Ships in 10 - 15 working days

A Real World Guide for the Highly Sensitive Person Approximately 20% of the population is sensitive or in some way psychic. Being sensitive or psychic can allow you to understand the world in a way that most people can't, and to see beyond what others are able to. But for many of you sensitivities are a burden, causing overwhelm or even physical ailments. Most information about psychic abilities on the market is aspirational, meaning that all of the books out there focused on "opening your third eye" or "becoming psychic" are not meant for the highly sensitive person. You don't want to become more sensitive, you may in fact be holding on for dear life because you are overwhelmed, panicked, have issues with sleep, body pain, headaches, digestive issues, and constantly shifting emotions. Or you might be mildly sensitive, but still need skills to manage going to work, or want to know more about how to become more functional while still being sensitive in this world. Learn how psychic abilities and sensitivities develop, where you are on the spectrum of these abilities and sensitivities, and most importantly, the basic and intermediate skills and techniques needed to be healthier, more functional, and to feel in control of your sensitivities and psychic abilities, so that you can live in the world more joyfully again.

Wishwork - Make a Wish, Do the Work, and Watch It Come True (Manifestation, Gratitude Journal, For Fans of the Judgement Detox... Wishwork - Make a Wish, Do the Work, and Watch It Come True (Manifestation, Gratitude Journal, For Fans of the Judgement Detox Journal) (Paperback)
Alexa Fischer
R300 R243 Discovery Miles 2 430 Save R57 (19%) Ships in 7 - 11 working days

#1 New Release in Miracles and New Thought Make Your Greatest Wish Come TrueReaders of The Miracle Morning, The Untethered Soul and The Universe Has Your Back will love Wishwork. What is your greatest wish? Do you want a new job? An influx of new clients? Zero credit card debt? A strong, healthy body? A passionate, exciting marriage? More free-time to relax in your backyard with a glass of Rose? You don't need a miracle to make your wish a reality. With Wishwork, you will visualize your #1 wish, write it down, focus on it, and take action for 21 days in a row to make your wish come true. Work for your wish: Alexa Fischer (TV and film actor, entrepreneur, and founder of Wishbeads, a fast-growing jewelry company) is your guide on this 21-day journey. You'll complete simple daily action steps and record your experiences, feeling your positivity and optimism grow with each passing day. Wishwork gently reminds readers that wishes don't just magically come true without any effort whatsoever-you've got to put in some work! Wishwork will motivate you to get off the couch, turn off Netflix, get moving, cultivate a positive mindset, and make your #1 wish come true-while keeping the process fun and uplifting, not daunting. Life's too short to wait on the universe to grant your wishes. Alexa will walk you through three simple but lifechanging steps to grant them yourself: Make a wish Do the work Watch it come true

The Mind Medic - Your 5 Senses Guide to Leading a Calmer, Happier Life (Paperback): Dr Sarah Vohra The Mind Medic - Your 5 Senses Guide to Leading a Calmer, Happier Life (Paperback)
Dr Sarah Vohra 1
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

A practical, empowering 10-week guide for reducing anxiety and looking after your mental health. 'Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help' - Melissa Hemsley, author of Eat Happy ***** Modern life can feel overwhelming. The pressures of work, life, family and friends come from all angles, not to mention our harsh inner critic - it can be hard to find respite! From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic. A tried and tested method for managing the low moods when they come, it offers expert advice and easy-to-follow exercises on how to optimise your senses, including: * SEE: how to see beyond the negatives to reframe thought patterns * HEAR: how to create a space to listen and be listened to * SMELL: how to use your breath to calm your spiralling thoughts * FEEL: how to feel more confident in yourself * TASTE: how to eat for your mood and improve your relationship with food Debunking myths and conflicting advice surrounding mental health, Dr Sarah's 10-week plan of simple, easy practices have the potential to change your outlook on life for the better, for ever. For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet. ***** PRAISE FOR THE MIND MEDIC: 'Dr Sarah is a light in a world which overlooks the importance of mental health, what she does is so important' Jada Sezer, Model, Actor and UN Women Ambassador 'Dr Sarah uses her medical expertise and years of experience to empower people with the knowledge and understanding they need to improve their own mental health' Dr Alex George, A&E and TV Doctor, Love Island 4 Contestant 'Dr Sarah is a leading voice in her field of psychiatry. She always promotes her message about self-worth and acceptance in a practical and accessible manner' Renee Mcgregor, Sports and Eating Disorder Dietitian

The Boy Who Searched For Silence - Helping Young Children Find Silence Within Themselves (Paperback): Andrew Newman The Boy Who Searched For Silence - Helping Young Children Find Silence Within Themselves (Paperback)
Andrew Newman; Illustrated by Alexis Aronson
R228 Discovery Miles 2 280 Ships in 7 - 11 working days
Spiritual Practice for Crazy Times - Powerful Tools to Cultivate Calm, Clarity, and Courage (Paperback): Philip Goldberg Spiritual Practice for Crazy Times - Powerful Tools to Cultivate Calm, Clarity, and Courage (Paperback)
Philip Goldberg 1
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

Thorough, nuanced and substantive, and at the same time concise, breezy and easy to digest, Spiritual Practice for Crazy Times is chock full of instructions, guidelines, exercises, and recommendations. In challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Expert teacher Philip Goldberg offers a hands-on guide based on his decades of scholarship and practical experience, giving readers a wide range of tools and techniques - from meditation to cognitive reframing to 'spiritual space management' - to relieve their minds and refresh their souls. The book draws from authoritative texts and teachers from every spiritual tradition, especially the empirical methods of the yoga tradition. It also brings in contemporary experience, psychological insights and scientific research. In times when millions feel acute stress, anxiety and hopelessness, an effective spiritual practice is exactly what we all need.

Sacred Balance - Aligning Body and Spirit Through Yoga and the Benedictine Way (Paperback): Melinda Emily Thomas Sacred Balance - Aligning Body and Spirit Through Yoga and the Benedictine Way (Paperback)
Melinda Emily Thomas
R337 Discovery Miles 3 370 Ships in 10 - 15 working days

"In Sacred Balance, certified yoga instructor and spirituality blogger Melinda Emily Thomas helps you align body and spirit through two timeless traditions--Benedictine spirituality and yoga practice. Spirituality in the Benedictine Way offers the commitments of listening, stability, conversion, humility, and hospitality. These root our values and help us choose how to spend our time, devote our energy, and craft relationships. Yoga offers physical postures to bring those principles into body and spirit by relieving pain and stress and helping us gain strength and flexibility. These practices combine to create a powerful blend of body and spirit--one that promises healing and connection to God. Studded with illustrations of basic yoga poses and ideas for wellness, prayers, and meditations, Sacred Balance offers principles and practices that guide us toward peace and wholeness."

The Moon Fix - Harness Lunar Power for Healing and Happiness (Hardcover): Theresa Cheung The Moon Fix - Harness Lunar Power for Healing and Happiness (Hardcover)
Theresa Cheung; Illustrated by Indigo 1
R461 R388 Discovery Miles 3 880 Save R73 (16%) Ships in 10 - 15 working days

Awaken, heal and transform your life with The Moon Fix, a bewitchingly illustrated modern guide to harnessing the untapped power of nature and a celebration of the Sacred Feminine that lives within us all. Through better understanding and attuning ourselves to the lunar cycles we can improve our intuition, let go of past pains and find a deeper spiritual connection. From succeeding in business to finding love, discover how lunar power can help you to achieve ambitious goals and address your most secret concerns. Bring ancient wisdom to modern living with this enlightening book, which includes: An introduction to the moon in astrology, from its relation to the signs to its different phases and their significance When and how to harness lunar power to manifest and celebrate your deepest desires, including how to create a moon altar and work with crystals, incense, herbs and oils Lunar advice and spells, rituals, meditations and recipes, organized by themes that include Joy and Success, Health and Wellness, and Protection and Comfort Hauntingly beautiful illustrations from mystic artist and influencer Indigo (@indg0) Align yourself with the universe and connect with the changing cycles to live a limitless life.

The Keys to the Universe - Access the Ancient Secrets by Attuning to the Power and Wisdom of the Cosmos (Paperback): Diana... The Keys to the Universe - Access the Ancient Secrets by Attuning to the Power and Wisdom of the Cosmos (Paperback)
Diana Cooper 1
R297 R208 Discovery Miles 2 080 Save R89 (30%) Ships in 10 - 15 working days

As part of the preparation for 2012-when the universe will present vast changes for humanity-this examination communicates the knowledge of wise ancients. There are 48 keys and two cosmic keys that open up the various energies of the universe. Along with the accompanying CD, the information in this book will enable readers to expand their consciousness by using these keys to unlock the secrets of other realms, such as the animal and natural kingdoms, the elementals, different archangels and other angelic beings, cosmic masters, and wisdom centers. An exploration of spiritual laws, this is a fascinating and important look at energies that manifest as sound resonances and what humanity can do to access them.

How to Connect (Paperback): Thich Nhat Hanh How to Connect (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
R205 R167 Discovery Miles 1 670 Save R38 (19%) Ships in 7 - 11 working days
When Things Fall Apart - Heart Advice for Difficult Times (Hardcover, 20th Anniversary ed.): Pema Chodron When Things Fall Apart - Heart Advice for Difficult Times (Hardcover, 20th Anniversary ed.)
Pema Chodron
R607 R510 Discovery Miles 5 100 Save R97 (16%) Ships in 7 - 11 working days
Poetry of Presence - An Anthology of Mindfulness Poems (Paperback): phyllis cole-dai, Ruby R Wilson Poetry of Presence - An Anthology of Mindfulness Poems (Paperback)
phyllis cole-dai, Ruby R Wilson
R479 R397 Discovery Miles 3 970 Save R82 (17%) Ships in 7 - 11 working days
The Yoga House (Paperback): Jesse Bennett The Yoga House (Paperback)
Jesse Bennett
R260 R213 Discovery Miles 2 130 Save R47 (18%) Ships in 7 - 11 working days
Journal Planning Magic - Dot Journaling for Calm, Creativity, and Conquering Your Goals (Paperback): Andrea Gonzalez Journal Planning Magic - Dot Journaling for Calm, Creativity, and Conquering Your Goals (Paperback)
Andrea Gonzalez
R433 R365 Discovery Miles 3 650 Save R68 (16%) Ships in 7 - 11 working days

A Dive Into the World of Planning and Personal GrowthThe complete guide for navigating the planning process, Journal Planning Magic features easy tips and visuals for effective execution and increased productivity using your journal as a tool. Planning made simple. Journal Planning Magic is the ultimate companion for planning the different areas of our lives. No matter how organized or disorganized you might feel, this guide helps find which planning process works best for you, whether it be bullet journaling or something simpler. Filled with details and tips on drafting schedules for the day, week, month, and year-and lots of visual inspiration to get started-Journal Planning Magic encourages us to work on short term and personal goals on a regular basis. From calendar events to personal goals. Life isn't perfect and neither are our plans. Therefore, it's important to learn to adjust for life's curveballs. Author Andrea Gonzalez of the Plan for Productivity platform teaches how you can stay on track, whether you are a student, recent graduate, busy parent, and beyond. Featuring advice on achieving personal goals from other experts in the field such as Ryder Carrol, Daniel Pink, Rory Vaden, and Stephen Covey-this guide has all the wisdom you need to plan effectively and get things done using just a journal. Inside, you'll find bonus productivity material like: Essential morning and evening routines and habits for personal growth Ways to personalize your planning system to your specific needs Bonus spreads, journal examples, and creativity tips to decorate your journal If you're into bullet, dot, or productivity journals-or simply enjoyed books like The Bullet Journal Method, Journal Me Organized, Dot Journaling, or Goal Getter (A Productivity Journal)-then you'll love Journal Planning Magic.

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