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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

How to Be Resilient - Tips and Techniques to Help You Summon Your Inner Strength (Paperback): Anna Barnes How to Be Resilient - Tips and Techniques to Help You Summon Your Inner Strength (Paperback)
Anna Barnes 1
R269 R209 Discovery Miles 2 090 Save R60 (22%) Ships in 10 - 15 working days

Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

Meditation as Contemplative Inquiry - When Knowing Becomes Love (Paperback): Arthur Zajonc Meditation as Contemplative Inquiry - When Knowing Becomes Love (Paperback)
Arthur Zajonc
R443 R378 Discovery Miles 3 780 Save R65 (15%) Ships in 10 - 15 working days

In Meditation as Contemplative Inquiry, Arthur Zajonc offers an overview of the meditative life, weaving practical instruction together with the guidance and inspiration of the world's great teachers, from Rudolf Steiner to Rumi, and from Goethe to the sages of Asia. Zajonc reminds us that an ethic of humility grounds all practice, and that care of the soul is the basis for sound spiritual reflection and understanding. The author carefully describes each stage of the path and includes many recommended practices. Meditation as Contemplative Inquiry is the fruit of many years of personal practice and teaching. Arthur Zajonc has worked with hundreds of university students and professors, as well as with contemplative groups in the US, Europe, and Australia.

The Mindfulness Puzzle Book 4 - Relaxing Puzzles to De-stress and Unwind (Paperback): Gareth Moore The Mindfulness Puzzle Book 4 - Relaxing Puzzles to De-stress and Unwind (Paperback)
Gareth Moore
R195 R156 Discovery Miles 1 560 Save R39 (20%) Ships in 5 - 10 working days

A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is the fourth in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

The Art of Mindful Walking - Meditations on the Path (Paperback): Adam Ford The Art of Mindful Walking - Meditations on the Path (Paperback)
Adam Ford
R273 R213 Discovery Miles 2 130 Save R60 (22%) Ships in 10 - 15 working days

As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of a purposeful walking, he applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, he draws on his personal experience of both spirituality and walking. This book celebrates and enchances those moments: both for the hardened hiker and those who like to contemplate past walks from the comfort of their armchair.

Creative Haven Romantic Country Scenes Coloring Book (Paperback): Teresa Goodridge Creative Haven Romantic Country Scenes Coloring Book (Paperback)
Teresa Goodridge
R115 R106 Discovery Miles 1 060 Save R9 (8%) Ships in 10 - 15 working days
Yoga for Children--Yoga Cards - 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids (Paperback, Boxed... Yoga for Children--Yoga Cards - 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids (Paperback, Boxed Set)
Lisa Flynn
R368 R230 Discovery Miles 2 300 Save R138 (38%) Ships in 10 - 15 working days

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children-Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor-you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you're a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids' yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you'll enjoy the many benefits of the various activities while-most importantly-having fun!

Mindful Pregnancy - Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition - Trimester by Trimester (Hardcover): Tracy... Mindful Pregnancy - Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition - Trimester by Trimester (Hardcover)
Tracy Donegan
R491 R420 Discovery Miles 4 200 Save R71 (14%) Ships in 7 - 11 working days
The Art of Mindful Gardening - Sowing the Seeds of Meditation (Paperback): Ark Redwood The Art of Mindful Gardening - Sowing the Seeds of Meditation (Paperback)
Ark Redwood 1
R214 R167 Discovery Miles 1 670 Save R47 (22%) Ships in 10 - 15 working days

The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.

Creative Flow - A Year in My Mindful Life (Paperback): Jocelyn de Kwant Creative Flow - A Year in My Mindful Life (Paperback)
Jocelyn de Kwant 1
R355 R274 Discovery Miles 2 740 Save R81 (23%) Ships in 10 - 15 working days

Creative Flow is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate beautiful awareness every day. Exploring meaningful ways we can appreciate each of life’s precious moments, this enchanting guide helps us to notice and note, embrace play, and focus again on breathing and simply being.

Author Jocelyn de Kwant invites us all to embrace a beginners’ mind, to add time back into our busy lives using the art of creative mindfulness. Practical prompts entwine with lengthier meditative notes on the joys of doodling and scribbling, and the joy of sensory play and reconnecting with the natural world. This lovingly-illustrated workbook is a timely reminder of the ways in which creative flow can enhance and enrich our lives.

The Book of Awakening (Six-Pack) - Having the Life You Want by Being Present to the Life You Have (Paperback): Mark Nepo The Book of Awakening (Six-Pack) - Having the Life You Want by Being Present to the Life You Have (Paperback)
Mark Nepo; Foreword by Jamie Lee Curtis
R2,696 R2,127 Discovery Miles 21 270 Save R569 (21%) Ships in 7 - 11 working days
Mindfulness Made Easy - Learn How to Be Present and Kind - to Yourself and Others (Paperback): Ed Halliwell Mindfulness Made Easy - Learn How to Be Present and Kind - to Yourself and Others (Paperback)
Ed Halliwell 1
R290 R231 Discovery Miles 2 310 Save R59 (20%) In stock

Understand this popular approach and cultivate a daily practice for increased health and happiness. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore: - key mindfulness practices - the science of mindful attention and neuroplasticity - how to cultivate a mindful attitude - seeing with awareness and approaching challenges - when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series).

Be Happy: A Journal - Powerful Prompts for Personal Growth and Well-Being (Hardcover): Editors of Rock Point Be Happy: A Journal - Powerful Prompts for Personal Growth and Well-Being (Hardcover)
Editors of Rock Point
R350 R294 Discovery Miles 2 940 Save R56 (16%) Ships in 10 - 15 working days

Be Happy: A Journal is here to help you find sustainable happiness in the well of yourself. With a focus on the power of choice, follow the prompts in this beautifully designed journal to find and follow your unique path to success. Happiness is a transient emotional state. We frequently think of it as a place we're trying to get to, but happiness is more a constant process rather than a destination. Prompts in the Be Happy: A Journal will ask you to reflect on the choices you are currently making versus the choices you will be prompted to write about and explore. Sometimes our choices are unconscious, and it's not until we are presented with alternatives that we realize we've been sabotaging ourselves all along. We must think about the daily choices that determine (a) the emotional states we want to embody, and (b) the personal values we can connect with along the way. If you're a fan of "fast"-not necessarily in the quick-fix kind of way, but in a this-fits-easily-into-my-day kind of way-then this journal (and journey!) is for you. A hardworking set of tools that you can access on your own terms, in your own time. This journal is organized into nine sections, each one asking you to choose an important part of living a full life, and determine how you may or may not have been doing so thus far. As you go through the prompts, you may find that you are following the right path. If that is the case, think deeper on how you can push yourself further; there's always room for improvement. If this has not been your path, use the prompts and hardworking tools to map a new path to success, and make a deep commitment to changing your way of thinking. The prompts in this journal will focus on diving deep into your personal power, the power you have in choosing emotional states and values that help you to live a full life based on what's important to you deep down. You'll be encouraged to put these lessons to work and look at ways you can cement positivity into your everyday life. After taking time to look inward while answering these prompts and identifying which parts of your life you'd like to change, focus your energy toward making an actual difference. Hard to hold on to, difficult to find, and some days, not much more than a memory, happiness is still a part of us and what we as humans seek out, even when it eludes us. Luckily, thriving is a psychological state that doesn't just rely on positive feelings like happiness, but on the daily choices we make. Want to live a rich, vital, fulfilling life? Choose your focus. Choose your actions. Congratulations on acknowledging that you can get more out of life. The happiness habits you cultivate will show you how. Let's go!

Neurodharma - 7 Steps to the Highest Happiness (Paperback): Rick Hanson Neurodharma - 7 Steps to the Highest Happiness (Paperback)
Rick Hanson 1
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness 'Astonishing' Ruby Wax Explore the new neuroscience of awakening and develop lasting inner peace in a changing world In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be - and an effective path for embodying this wonderful possibility. 'A brilliant and unprecedented offering' Deepak Chopra 'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable

The Moon Fix - Harness Lunar Power for Healing and Happiness (Hardcover): Theresa Cheung The Moon Fix - Harness Lunar Power for Healing and Happiness (Hardcover)
Theresa Cheung; Illustrated by Indigo 1
R461 R388 Discovery Miles 3 880 Save R73 (16%) Ships in 10 - 15 working days

Awaken, heal and transform your life with The Moon Fix, a bewitchingly illustrated modern guide to harnessing the untapped power of nature and a celebration of the Sacred Feminine that lives within us all. Through better understanding and attuning ourselves to the lunar cycles we can improve our intuition, let go of past pains and find a deeper spiritual connection. From succeeding in business to finding love, discover how lunar power can help you to achieve ambitious goals and address your most secret concerns. Bring ancient wisdom to modern living with this enlightening book, which includes: An introduction to the moon in astrology, from its relation to the signs to its different phases and their significance When and how to harness lunar power to manifest and celebrate your deepest desires, including how to create a moon altar and work with crystals, incense, herbs and oils Lunar advice and spells, rituals, meditations and recipes, organized by themes that include Joy and Success, Health and Wellness, and Protection and Comfort Hauntingly beautiful illustrations from mystic artist and influencer Indigo (@indg0) Align yourself with the universe and connect with the changing cycles to live a limitless life.

Mindful Reminders Card Deck - 52 Powerful Practices for Adults: Christopher Willard, Mitch R Abblett Mindful Reminders Card Deck - 52 Powerful Practices for Adults
Christopher Willard, Mitch R Abblett
R350 R286 Discovery Miles 2 860 Save R64 (18%) Ships in 7 - 11 working days
Healing the Heart and Mind with Mindfulness - Ancient Path, Present Moment (Paperback): Malcolm Huxter Healing the Heart and Mind with Mindfulness - Ancient Path, Present Moment (Paperback)
Malcolm Huxter
R685 Discovery Miles 6 850 Ships in 10 - 15 working days

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author's many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha's four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

Pause and Reflect: Meditations for Creativity (Paperback): Bah A I Publishing Trust Pause and Reflect: Meditations for Creativity (Paperback)
Bah A I Publishing Trust
R344 Discovery Miles 3 440 Ships in 7 - 11 working days
Telementation - Cosmic Feeling & the Law of Attraction (Paperback, 3rd Revised edition): Jeffrey Grupp Telementation - Cosmic Feeling & the Law of Attraction (Paperback, 3rd Revised edition)
Jeffrey Grupp
R259 R198 Discovery Miles 1 980 Save R61 (24%) Ships in 10 - 15 working days

Telementation is an ancient meditative art form, the true nature of our deep inner self, and the most productive way to carry out the law of attraction, Christian mysticism, or Zen Buddhism. It is virtually unknown to modern people, but has been recognised by shamans, Zen Buddhists, mystics, and philosophers as the ultimate power in the universe, which is possessed by everyone. This is a short instruction manual on how to carry out the law of attraction with great ease and productivity, by directing one's inner feelings in a specific way. Many students attempting this become frustrated due to their great efforts and poor results. In "Telementation", this is remedied by focusing on feelings rather than beliefs, and the law of attraction is then achieved with Zen-like ease and dramatic success. Telementation consequently creates a revolution in one's life that ends nearly all personal problems, as it brings a person back to their innate, inalienable greatness and poetical inner peace. "Telementation" is also particularly productive for those who want a simple guidebook on how to carry out Buddhist meditation or Christian spirituality, for those who have had trouble attaining ecstatic spiritual and religious experience through meditation, and for those unable to overcome depression by conventional methods.

The Unicorn Meditation (CD): Diana Cooper The Unicorn Meditation (CD)
Diana Cooper; Solos by Andrew Brel
R251 R144 Discovery Miles 1 440 Save R107 (43%) Ships in 10 - 15 working days

Two guided meditations explain where unicorns-helpful beings from angelic realms-come from and how they can aid in humanity. Listeners learn how to connect to specific unicorns and how these beings can heal karmic debts and offer enlightenment. Read by Diana Cooper, an authority on angelic worlds, this CD is the essential guide for making contact with these beautiful, horned beasts.

The Mindful Body - Build Emotional Strength and Manage Stress with Body Mindfulness (Paperback): Noa Belling The Mindful Body - Build Emotional Strength and Manage Stress with Body Mindfulness (Paperback)
Noa Belling
R453 R310 Discovery Miles 3 100 Save R143 (32%) Ships in 10 - 15 working days
The Peaceful Lotus - With Calming Light and Sound (Paperback): Mollie Thomas The Peaceful Lotus - With Calming Light and Sound (Paperback)
Mollie Thomas
R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

Channel peace and practice mindfulness with this beautiful Lotus flower replica, which creates a tranquil, serene setting wherever it's placed. This kit includes: - A simple pink Lotus flower atop a beautifully modern base reminiscent of a calm pond. The base emits soothing, spa-like sounds of bubbling water and chimes and includes a colour-changing LED light that moves through calming blues and greens. - A 32-page mini illustrated book on the history and significance of the Lotus flower in different cultures The Peaceful Lotus is perfect antidote to a stressful work space, and a charming gift for anyone in need of a pocket-size reminder to breathe deep and find stillness.

Build Your Confidence - Use Mindfulness and Meditation to Boost Self-Esteem (Paperback): Tara Ward Build Your Confidence - Use Mindfulness and Meditation to Boost Self-Esteem (Paperback)
Tara Ward
R179 R150 Discovery Miles 1 500 Save R29 (16%) In stock
Magical Meditations - A Guided Journal for Peace, Clarity, and Creativity (Hardcover): Nikki Van De Car Magical Meditations - A Guided Journal for Peace, Clarity, and Creativity (Hardcover)
Nikki Van De Car
R325 R260 Discovery Miles 2 600 Save R65 (20%) Ships in 5 - 10 working days

Cultivate calm and creativity with Magical Meditations, a guided journal filled with prompts and rituals to inspire peace and mindful reflection. Soothing spells, restorative rituals, and mystical meditations inspire magical contemplation in this beautiful guided journal. Harness the power of intention with creativity-sparking prompts and enchanted illustrations as you write, draw, and dream up a life filled with peace, clarity, and magic. This guided journal includes: * 30 prompts to inspire mindful reflection. * 10 spells, rituals, and meditations to incorporate into your practice. * An introduction to calming magic. * Full-colour illustrations throughout. * Blank, lined, and uncoated pages for recording your own dreams, hopes, and magic.

Live with Intention - Remember and Do What Matters (Paperback): Mary Anne Radmacher Live with Intention - Remember and Do What Matters (Paperback)
Mary Anne Radmacher
R408 R337 Discovery Miles 3 370 Save R71 (17%) Ships in 7 - 11 working days

Essentials For Living Your Intentional LifeMary Anne Radmacher is among the most-quoted women writers of our day. Her wisdom is found on greeting cards, journals, calendars, Instagram and Pinterest, in broadcast news, sermons, ceremonies and commencement speeches. Quotes you may recognize. "Courage doesn't always roar," "It takes a lot of courage to show your dreams to someone else" and "There is no small act of kindness." The poem, "Live with intention, walk to the edge, listen hard, practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is," has inspired people globally for decades. Discover what is important to you. As this noted author, artist and teacher was deepening her chosen path to live with purpose, to make a difference, she lost a dear one. As memorial to her friend it became the manifesto for an intentional life for thousands of people. In Live with Intention, Radmacher shares the story of how she learned to live more robustly by watching how her courageous friend chose to die. People who keep Radmacher's writings at the ready, say this writing is both inspiring and comforting. Extraordinary lessons are drawn from ordinary experiences. Rich in story, metaphor and poetry, Live with Intention explores with you what it means to live each day with purposeful intent: Understand what matters most for you Deepen what already makes your life rich Determine your unique way to make a difference Long after you've read this book you'll be picking it up randomly and repeatedly. If you've enjoyed books such as Untethered Soul by Michael A. Singer, Let Your Life Speak by Parker J. Palmer, or The Book of Awakening by Mark Nepo; Mary Anne Radmacher's Live with Intention is your next must-read.

How to Change Your Mind - The New Science of Psychedelics (Paperback): Michael Pollan How to Change Your Mind - The New Science of Psychedelics (Paperback)
Michael Pollan 1
R311 R250 Discovery Miles 2 500 Save R61 (20%) Ships in 10 - 15 working days

The No.1 New York Times Bestseller 'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness. 'A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan's adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he's giving birth to himself' Oliver Burkeman, Guardian 'A mind-altering book ... full of transformations' Richard Godwin, Evening Standard 'An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the big kahuna, the Big Bang moment for a movement that is gathering force' John McKenna, Irish Times 'Entertaining and engrossing' Paul Laity, Financial Times 'Deeply absorbing, wise and beautifully written' Mick Brown, Literary Review 'An astounding book' Andrew Sullivan, New York Magazine

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