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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

The Unicorn Meditation (CD): Diana Cooper The Unicorn Meditation (CD)
Diana Cooper; Solos by Andrew Brel
R251 R144 Discovery Miles 1 440 Save R107 (43%) Ships in 10 - 15 working days

Two guided meditations explain where unicorns-helpful beings from angelic realms-come from and how they can aid in humanity. Listeners learn how to connect to specific unicorns and how these beings can heal karmic debts and offer enlightenment. Read by Diana Cooper, an authority on angelic worlds, this CD is the essential guide for making contact with these beautiful, horned beasts.

Healing the Heart and Mind with Mindfulness - Ancient Path, Present Moment (Paperback): Malcolm Huxter Healing the Heart and Mind with Mindfulness - Ancient Path, Present Moment (Paperback)
Malcolm Huxter
R685 Discovery Miles 6 850 Ships in 10 - 15 working days

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author's many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha's four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

Pause and Reflect: Meditations for Creativity (Paperback): Bah A I Publishing Trust Pause and Reflect: Meditations for Creativity (Paperback)
Bah A I Publishing Trust
R344 Discovery Miles 3 440 Ships in 7 - 11 working days
Telementation - Cosmic Feeling & the Law of Attraction (Paperback, 3rd Revised edition): Jeffrey Grupp Telementation - Cosmic Feeling & the Law of Attraction (Paperback, 3rd Revised edition)
Jeffrey Grupp
R259 R198 Discovery Miles 1 980 Save R61 (24%) Ships in 10 - 15 working days

Telementation is an ancient meditative art form, the true nature of our deep inner self, and the most productive way to carry out the law of attraction, Christian mysticism, or Zen Buddhism. It is virtually unknown to modern people, but has been recognised by shamans, Zen Buddhists, mystics, and philosophers as the ultimate power in the universe, which is possessed by everyone. This is a short instruction manual on how to carry out the law of attraction with great ease and productivity, by directing one's inner feelings in a specific way. Many students attempting this become frustrated due to their great efforts and poor results. In "Telementation", this is remedied by focusing on feelings rather than beliefs, and the law of attraction is then achieved with Zen-like ease and dramatic success. Telementation consequently creates a revolution in one's life that ends nearly all personal problems, as it brings a person back to their innate, inalienable greatness and poetical inner peace. "Telementation" is also particularly productive for those who want a simple guidebook on how to carry out Buddhist meditation or Christian spirituality, for those who have had trouble attaining ecstatic spiritual and religious experience through meditation, and for those unable to overcome depression by conventional methods.

Build Your Confidence - Use Mindfulness and Meditation to Boost Self-Esteem (Paperback): Tara Ward Build Your Confidence - Use Mindfulness and Meditation to Boost Self-Esteem (Paperback)
Tara Ward
R179 R150 Discovery Miles 1 500 Save R29 (16%) In stock
Magical Meditations - A Guided Journal for Peace, Clarity, and Creativity (Hardcover): Nikki Van De Car Magical Meditations - A Guided Journal for Peace, Clarity, and Creativity (Hardcover)
Nikki Van De Car
R325 R260 Discovery Miles 2 600 Save R65 (20%) Ships in 5 - 10 working days

Cultivate calm and creativity with Magical Meditations, a guided journal filled with prompts and rituals to inspire peace and mindful reflection. Soothing spells, restorative rituals, and mystical meditations inspire magical contemplation in this beautiful guided journal. Harness the power of intention with creativity-sparking prompts and enchanted illustrations as you write, draw, and dream up a life filled with peace, clarity, and magic. This guided journal includes: * 30 prompts to inspire mindful reflection. * 10 spells, rituals, and meditations to incorporate into your practice. * An introduction to calming magic. * Full-colour illustrations throughout. * Blank, lined, and uncoated pages for recording your own dreams, hopes, and magic.

The Life Navigator Deck (Cards): Jane Delaford Taylor The Life Navigator Deck (Cards)
Jane Delaford Taylor; Illustrated by Manoj Vijayan
R286 R198 Discovery Miles 1 980 Save R88 (31%) Ships in 10 - 15 working days

Essentially this deck of cards is fast food for the soul, but of the most nutritious kind - a quick and easy way to help yourself to some positive programming! Who couldn't do with the occasional positive nudge, a fresh impulse for our life journey? Whether we are navigating tumultuous eddies or paddling in stillwater, this set of inspirational cards offers guidance and new perspectives for our day. The cards focus on empowering us, encouraging us to trust in our own innate abilities to handle life in a truly positive, creative and dynamic way. The pack can be dipped into for instant inspiration as each card contains one idea with the text beautifully supported by well-chosen artwork. This allows the mind to 'key in' to the truth via both text and imagery - a very powerful way of learning, since art bypasses the conscious mind and evokes a response at the deeper levels of our being, thus adding an extra dimension to our understanding. A quick and easy way to help yourself to some positive programming! If you are ready to step into your own power, and use it mindfully and effectively, you will want to use this set!

Think Like a Monk - Train Your Mind for Peace and Purpose Every Day (Standard format, CD): Jay Shetty Think Like a Monk - Train Your Mind for Peace and Purpose Every Day (Standard format, CD)
Jay Shetty; Read by Jay Shetty
R709 R518 Discovery Miles 5 180 Save R191 (27%) Ships in 7 - 11 working days
Live with Intention - Remember and Do What Matters (Paperback): Mary Anne Radmacher Live with Intention - Remember and Do What Matters (Paperback)
Mary Anne Radmacher
R408 R337 Discovery Miles 3 370 Save R71 (17%) Ships in 7 - 11 working days

Essentials For Living Your Intentional LifeMary Anne Radmacher is among the most-quoted women writers of our day. Her wisdom is found on greeting cards, journals, calendars, Instagram and Pinterest, in broadcast news, sermons, ceremonies and commencement speeches. Quotes you may recognize. "Courage doesn't always roar," "It takes a lot of courage to show your dreams to someone else" and "There is no small act of kindness." The poem, "Live with intention, walk to the edge, listen hard, practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is," has inspired people globally for decades. Discover what is important to you. As this noted author, artist and teacher was deepening her chosen path to live with purpose, to make a difference, she lost a dear one. As memorial to her friend it became the manifesto for an intentional life for thousands of people. In Live with Intention, Radmacher shares the story of how she learned to live more robustly by watching how her courageous friend chose to die. People who keep Radmacher's writings at the ready, say this writing is both inspiring and comforting. Extraordinary lessons are drawn from ordinary experiences. Rich in story, metaphor and poetry, Live with Intention explores with you what it means to live each day with purposeful intent: Understand what matters most for you Deepen what already makes your life rich Determine your unique way to make a difference Long after you've read this book you'll be picking it up randomly and repeatedly. If you've enjoyed books such as Untethered Soul by Michael A. Singer, Let Your Life Speak by Parker J. Palmer, or The Book of Awakening by Mark Nepo; Mary Anne Radmacher's Live with Intention is your next must-read.

How to Change Your Mind - The New Science of Psychedelics (Paperback): Michael Pollan How to Change Your Mind - The New Science of Psychedelics (Paperback)
Michael Pollan 1
R311 R248 Discovery Miles 2 480 Save R63 (20%) Ships in 10 - 15 working days

The No.1 New York Times Bestseller 'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness. 'A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan's adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he's giving birth to himself' Oliver Burkeman, Guardian 'A mind-altering book ... full of transformations' Richard Godwin, Evening Standard 'An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the big kahuna, the Big Bang moment for a movement that is gathering force' John McKenna, Irish Times 'Entertaining and engrossing' Paul Laity, Financial Times 'Deeply absorbing, wise and beautifully written' Mick Brown, Literary Review 'An astounding book' Andrew Sullivan, New York Magazine

Science of Being and Art of Living (Paperback): Maharishi Mahesh Yogi Science of Being and Art of Living (Paperback)
Maharishi Mahesh Yogi
R462 R391 Discovery Miles 3 910 Save R71 (15%) Ships in 7 - 11 working days
Sleep Well - The Mindful Way to Wake Up to a Healthier, Happier You (Hardcover): Anna Black Sleep Well - The Mindful Way to Wake Up to a Healthier, Happier You (Hardcover)
Anna Black
R214 R179 Discovery Miles 1 790 Save R35 (16%) Ships in 10 - 15 working days

Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. However, Sleep Well can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body's self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.

Daily Oracle - Answers from Your Higher Self (Hardcover): Jerico Mandybur Daily Oracle - Answers from Your Higher Self (Hardcover)
Jerico Mandybur
R205 R164 Discovery Miles 1 640 Save R41 (20%) Ships in 5 - 10 working days

HOW TO USE THE DAILY ORACLE Breathe deeply for three counts, holding the closed book next to your heart. Quiet your mind and focus on your question. See the question in your mind's eye or say it aloud. Run a finger along all the page edges and when you feel called, stop and open the book in that place. This is your higher self's answer to you. Trust what you've read and consider how it related to your question and your energy right now. With deep wisdom, cosmic insight and a wicked sense of humour, this magical advice-giver offers its readers refreshing insight and guidance on how to navigate all and any of life's curveballs - from everyday decisions to sticky spots to real-deal challenges. Questioning everything is a spiritual act. There's nothing wrong with failing. You should try it! Would you rather avoid mistakes, or collect regrets? Stop. Worrying. So. Much. Comparison is a tricky bitch.

Buddhism for Beginners - A Guide to Enlightened Living (Hardcover): C.Alexander Simpkins, Annellen Simpkins Buddhism for Beginners - A Guide to Enlightened Living (Hardcover)
C.Alexander Simpkins, Annellen Simpkins
R281 R233 Discovery Miles 2 330 Save R48 (17%) Ships in 7 - 11 working days

For those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and attainments that mark the pathway to enlightenment. In this new hardcover edition, the authors explain in clear and simple terms: The history of Buddhism The key themes and belief systems (the Four Noble Truths, the Eightfold Path, Mahayana, nirvana and more) Ways of integrating Buddhist principles and philosophy into the everyday The organizing notions and overarching thesis of Buddhism: to live fully aware in the moment, to see things as they truly are, and to recognize yourself as part of the whole Buddhism's relevance today Buddhism for Beginners then completes this introduction to meditation and mindful moments by offering simple exercises, practices and prompts reflective and supportive of the Buddhist teachings and tenets laid out in the volume, including filling- and clearing-the-mind meditations, performing acts of compassion and inner-peace and conflict-resolution exercises. An essential purchase for people looking to integrate Buddhist principles into their lives or for those seeking a more meaningful, mindful or meditative path.

How to be Calm (Paperback): Anna Barnes How to be Calm (Paperback)
Anna Barnes 1
R269 R209 Discovery Miles 2 090 Save R60 (22%) Ships in 10 - 15 working days

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Calm - 50 Mindfulness Exercises to De-Stress Wherever You are (Hardcover): Arlene Unger Calm - 50 Mindfulness Exercises to De-Stress Wherever You are (Hardcover)
Arlene Unger 1
R245 R192 Discovery Miles 1 920 Save R53 (22%) Ships in 10 - 15 working days

Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises - instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.

Yoga for Women - Wellness and Vitality at Every Stage of Life (Hardcover): Shakta Khalsa Yoga for Women - Wellness and Vitality at Every Stage of Life (Hardcover)
Shakta Khalsa 1
R405 R324 Discovery Miles 3 240 Save R81 (20%) Ships in 5 - 10 working days

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.

Body Mind Movement - An evidence-based approach to mindful movement (Paperback): Jennifer Pilotti Body Mind Movement - An evidence-based approach to mindful movement (Paperback)
Jennifer Pilotti
R751 Discovery Miles 7 510 Ships in 10 - 15 working days

Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients. The work is written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities. To learn more about Jenn's in-person workshops and retreats, please visit www.jennpilotti.com

Free Your Mind - A Meditation Guide to Freedom and Happiness (Paperback): Ajay Kapoor Free Your Mind - A Meditation Guide to Freedom and Happiness (Paperback)
Ajay Kapoor
R317 R242 Discovery Miles 2 420 Save R75 (24%) Ships in 10 - 15 working days
Chicken Soup for the Woman's Soul - Stories to Open the Heart and Rekindle the Spirit of Women (Paperback, Original): Jack... Chicken Soup for the Woman's Soul - Stories to Open the Heart and Rekindle the Spirit of Women (Paperback, Original)
Jack Canfield, Mark Victor Hansen, Jennifer Read Hawthorne
R377 R316 Discovery Miles 3 160 Save R61 (16%) Ships in 7 - 11 working days

This shining collection brings you inspiration and comfort in special chapters on marriage, motherhood, aging, bridging the generations, attitude, self-esteem and higher wisdom. Stories honor the strength and reveal the beauty of the feminine spirit. Included are incredible stories from Oprah Winfrey, Leo Buscaglia, Linda Ellerbee, Robert Fulghum, Kathie Lee Gifford and many others.

The Little Book of Happiness (Hardcover): Lucy Lane The Little Book of Happiness (Hardcover)
Lucy Lane
R183 R143 Discovery Miles 1 430 Save R40 (22%) Ships in 10 - 15 working days

We all want to be happy, but sometimes the hurly-burly of daily life leads our delight levels to sink a little. But don't worry! This joyful little book is packed with inspiring quotations and simple, easy-to-follow tips that will help you unwind, relax and greet life with a smile again instead of a frown.

The Little Book of Positivity (Hardcover): Lucy Lane The Little Book of Positivity (Hardcover)
Lucy Lane
R183 R143 Discovery Miles 1 430 Save R40 (22%) Ships in 10 - 15 working days

In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.

Self-Healing with Breathwork - Using the Power of Breath to Increase Energy and Attain Optimal Wellness (Paperback): Jack Angelo Self-Healing with Breathwork - Using the Power of Breath to Increase Energy and Attain Optimal Wellness (Paperback)
Jack Angelo
R382 R320 Discovery Miles 3 200 Save R62 (16%) Ships in 7 - 11 working days

Conscious breathing practices for health, healing, and connecting with the sacred
- Provides 57 conscious breathing and visualization practices
- Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing
- Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer
All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth.
Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.

Living a Life of Harmony - Seven Guidelines for Cultivating Peace and Kindness (Paperback): Darren Cockburn Living a Life of Harmony - Seven Guidelines for Cultivating Peace and Kindness (Paperback)
Darren Cockburn 1
R343 R235 Discovery Miles 2 350 Save R108 (31%) Ships in 10 - 15 working days

7 simple yet powerful guidelines that provide a compass for navigating life harmoniously and spreading compassion and kindness In our very busy world it is easy to get lost in the details and demands of everyday living. Fatigued and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era seems to offer, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we to navigate life in tune with our soul as well as with modern society? As author Darren Cockburn explains, we are all part of one big universal Process that encompasses and connects everything--every thought, emotion, action, all there is. Over the centuries, religions and philosophies have provided direction on how to act ethically and in accordance with this Process, yet in our modern world, these "commandments" may seem outdated or too rigid. Integrating and updating existing guidance from Buddhism, Christianity, and Yoga, the author offers 7 guidelines for living a life of harmony and balance: honor the body, bring acceptance and awareness to every moment, act with kindness, understand the truth and communicate it skillfully, do what needs to be done, harmoniously obtain and retain only what you need, and be aware and present with how you engage in the digital world. He illustrates how and why each of these recommendations hold value, revealing their interconnections, and explains how to implement them practically in daily life, sharing real-life examples as well as techniques and meditations to support each guideline and deepen your existing spiritual practice. The author explores how the 7 easy-to-practice guidelines help us gain a deeper understanding of the universal Process of life, as well as provide a set of tools to help us deal with life's ups and downs more skillfully. They enable us to face life empowered and confident, peacefully observe and accept what life throws at us, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today's world.

Good Karma - How you can make the world a better place with 100 small positive actions (Hardcover): Simone Raihmann, Adi... Good Karma - How you can make the world a better place with 100 small positive actions (Hardcover)
Simone Raihmann, Adi Raihmann
R338 R280 Discovery Miles 2 800 Save R58 (17%) Ships in 10 - 15 working days

Every little decision that we make has an impact on the world around us, and inevitably comes back on us in some form. This resulting karma can either be positive or negative, depending on the intention and action. Good Karma contains over 100 practical ideas to help you to make better decisions in your everyday life. From buying local and wasting less to using mindfulness and gratitude practices, there are a number of suggestions that can be implemented. Plus, it also contains easy Ayurvedic recipes and yoga stretches. With the help of Good Karma, you will learn that it doesn't need to be a challenge to navigate through life whilst doing good along the way.

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