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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

Meditation For Dummies (Paperback, 4th Edition): Stephan Bodian Meditation For Dummies (Paperback, 4th Edition)
Stephan Bodian
R482 R365 Discovery Miles 3 650 Save R117 (24%) Ships in 10 - 15 working days

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. * Provides the latest research on the causes of happiness and how meditation can improve your mood * Includes a new chapter on the growing trend of meditation in the workplace * Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups * Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

The Golden Lake - Wisdom from the Stars for Life on Earth (Book): Lyssa Royal-Holt The Golden Lake - Wisdom from the Stars for Life on Earth (Book)
Lyssa Royal-Holt
R433 R360 Discovery Miles 3 600 Save R73 (17%) Ships in 7 - 11 working days
Super Attractor Journal (Spiral bound): Gabrielle Bernstein Super Attractor Journal (Spiral bound)
Gabrielle Bernstein; Illustrated by Micaela Ezra 2
R355 R284 Discovery Miles 2 840 Save R71 (20%) Ships in 5 - 10 working days

The companion journal for #1 New York Times best-selling author Gabrielle Bernstein's latest book. Gabby's fans love her teachings, and they love to put them in practice. It's not enough to send a wish out into the universe and hope for the best--with the Super Attractor Journal, Gabby gives her readers the practical tools they need to put their dreams onto paper and manifest them into reality. The journal holds space for the reader to practice the powerful methods from the upcoming Super Attractor book and activate their own Super Attractor abilities through journaling. Like the popular The Universe Has Your Back Journal, the watercolor illustrations within are crafted by artist Michaela Ezra to complement Gabby's inspiring mantras and give the reader a visual cue to boost their manifesting practice. Using the journal and Gabby's guidance, readers will:

* deepen their connection to their inner spiritual force--their Super Attractor abilities
* get into the flow of the Universe and tap into its infinite source of love and support
* feel empowered to manifest a life filled with purpose, happiness, abundance, and peace

With this energetically charged tool for manifestation, everyday miracles are just a few pages away.

Believe and Receive - Use the 40  Laws of Nature to Attain Your Deepest Desires (Paperback): Melissa Alvarez Believe and Receive - Use the 40 Laws of Nature to Attain Your Deepest Desires (Paperback)
Melissa Alvarez
R398 R302 Discovery Miles 3 020 Save R96 (24%) Ships in 10 - 15 working days

The universe wants you to obtain your heart s desires, and with this practical book s guidance, you can! Believe and Receive is a reference book that examines forty natural laws of the universe through a realistic approach. These natural laws can be used to help you see the positive possibilities in any situation and work with intention toward your goals. Melissa Alvarez dedicates a chapter to each natural law, providing the description and history of it, an affirmation associated with it, practical application tips, and try it now exercises. This organisation makes it easy to work with the laws and understand how they connect you to the universe. With Believe and Receive, you ll grow spiritually and recognize the great opportunities around you.

Mindful Moments for Busy Mothers - Daily Meditations and Mantras for Greater Calm, Balance and Joy (Hardcover, UK edition):... Mindful Moments for Busy Mothers - Daily Meditations and Mantras for Greater Calm, Balance and Joy (Hardcover, UK edition)
Sarah Rudell Beach 1
R288 R242 Discovery Miles 2 420 Save R46 (16%) Ships in 10 - 15 working days

Winner of Best Mindful Activity Book in the Soul & Spirit magazine Spiritual Book Awards Bring peace and calm to your busy-mama days with these 365 meditations and mantras - one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother - and the YOU - that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practise mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, you'll discover how a mindful approach can lead to greater calm, balance and ease in your daily life.

Psychedelic Consciousness - Plant Intelligence for Healing Ourselves and Our Fragmented World (Paperback): Daniel Grauer Psychedelic Consciousness - Plant Intelligence for Healing Ourselves and Our Fragmented World (Paperback)
Daniel Grauer
R386 R326 Discovery Miles 3 260 Save R60 (16%) Ships in 7 - 11 working days

An examination of the use of psychedelics for understanding ourselves, connecting with the world around us, and enacting outer change through inner transformation * Explores sacred tools and technologies to help us reestablish a lost ideology of unity, with a specific focus on natural plant/fungi psychedelics * Looks at the history of psychedelics and their role in facilitating natural intelligence's ability to increase itself through ongoing analysis of its own experience * Provides guidelines for safely using natural plant/fungi psychedelics and integrating them into society to access unified consciousness and restore balance to our world Our ecological, social, and political issues all stem from the ideologies that drive our collective actions. In contrast to our innate humanity, which is rooted in unity, these ideologies have led us to believe that we are separate from each other, separate from nature, and separate from the results of our actions. Such a worldview encourages individuals to maximize self-interest, which then causes fragmentation, conflict, pollution, and the depletion of natural resources. Offering practical steps that we can take to heal ourselves and our fragmented world, author Daniel Grauer explores the use of sacred tools and technologies, such as natural psychedelics, meditation, and yoga, in order to reestablish an ideology of unity, work in symbiotic harmony with the Earth, and restore our world as a sustainable and prosperous whole. Grauer explains how individuals--and by extension societies--benefit from safely accessing transcendent states of consciousness, such as those provided by psychedelics. He explores how psychoactive substances have been used throughout history all over the world for healing, personal growth, spiritual development, and revealing hidden truths, such as in the Eleusinian Mysteries, Soma practices in Vedic India, and rituals in several South American indigenous cultures. Drawing on the plant intelligence work of Paul Stamets and Stephen Buhner, Grauer shows that the growth of individual and collective intelligence is hindered by the prohibition of psychedelics, which naturally foster humanity's capacity for analysis, innovation, and cooperation. In addition to creating a sense of unity with all things, psychedelics offer the mind a new perspective from which to analyze its experience and heighten its awareness. Drawing on his own experience and research, Grauer provides guidelines for how to safely use natural plant/fungi psychedelics in order to access the unified consciousness of our ancestors and induce the states of awareness we need to restore natural harmony to our world.

How to Be More Tree - Essential Life Lessons for Perennial Happiness (Hardcover): Potter Gift How to Be More Tree - Essential Life Lessons for Perennial Happiness (Hardcover)
Potter Gift; Illustrated by Annie Davidson
R290 R242 Discovery Miles 2 420 Save R48 (17%) Ships in 7 - 11 working days
No Time Like the Present - Finding Freedom, Love, and Joy Right Where You Are (Paperback): Jack Kornfield No Time Like the Present - Finding Freedom, Love, and Joy Right Where You Are (Paperback)
Jack Kornfield
R368 R305 Discovery Miles 3 050 Save R63 (17%) Ships in 7 - 11 working days
Ditching Imposter Syndrome 2019 - How To Finally Feel Good Enough And Lead With Courage, Confidence And Passion (Hardcover):... Ditching Imposter Syndrome 2019 - How To Finally Feel Good Enough And Lead With Courage, Confidence And Passion (Hardcover)
Clare Josa
R398 R369 Discovery Miles 3 690 Save R29 (7%) Ships in 10 - 15 working days
A World of Pausabilities - An Exercise in Mindfulness (Hardcover): Frank J Sileo A World of Pausabilities - An Exercise in Mindfulness (Hardcover)
Frank J Sileo; Illustrated by Jennifer Zivoin
R360 R302 Discovery Miles 3 020 Save R58 (16%) Ships in 7 - 11 working days

Sometimes we just need to take a pause - to stop, breathe, and take a moment for ourselves. To be mindful. Told in rhyming verse and beautifully illustrated, A World of Pausabilities is an inviting introduction to mindfulness. Following a neighborhood on a summer day, readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause. Includes a Note to Parents and Caregivers that further discusses mindfulness and ways to introduce pauses into your child's life. Age range 4-8.

The Power of Positive Energy - Everything you need to awaken your soul, raise your vibration, and manifest an inspired life... The Power of Positive Energy - Everything you need to awaken your soul, raise your vibration, and manifest an inspired life (Paperback)
Tanaaz Chubb
R288 R199 Discovery Miles 1 990 Save R89 (31%) Ships in 10 - 15 working days

Buddha once said, "Peace comes from within," and so should our outlook on life. Tanaaz Chubb, founder of ForeverConscious.com, shares a variety of activities and affirmations that can empower you to manifest gratitude and positivity. Through these exercises, you can adjust your auras to emit calm, peaceful, and positive energy instead of unhappiness or stress. Whether you're seeking improved relationships, professional success, or a quest for personal fulfillment, The Power of Positive Energy can help you rise above negative influences and begin your journey of spiritual well-being and healing.

The Inner Champion - A Seven-Week Practical Guide to Peace, Happiness and Miracles (Paperback): Kathleen Quinlan The Inner Champion - A Seven-Week Practical Guide to Peace, Happiness and Miracles (Paperback)
Kathleen Quinlan
R235 R196 Discovery Miles 1 960 Save R39 (17%) Ships in 10 - 15 working days
The Mindfulness Colouring and Activity Book - Calming Colouring and De-stressing Doodles to Focus Your Busy Mind (Paperback):... The Mindfulness Colouring and Activity Book - Calming Colouring and De-stressing Doodles to Focus Your Busy Mind (Paperback)
Gill Hasson, Gilly Lovegrove
R134 R113 Discovery Miles 1 130 Save R21 (16%) Ships in 10 - 15 working days

Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: Colouring Zentangles Optical illusion activities Origami Mazes Word Puzzles Doodling activities Drawing games Observation games

Yoga for Healthy Lower Backs (Paperback): Anna Semlyen, Alison Trewhela Yoga for Healthy Lower Backs (Paperback)
Anna Semlyen, Alison Trewhela
R737 Discovery Miles 7 370 Ships in 10 - 15 working days

Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

The Art of Contemplation - Gentle path to wholeness and prosperity (Hardcover): Richard Rudd The Art of Contemplation - Gentle path to wholeness and prosperity (Hardcover)
Richard Rudd
R278 Discovery Miles 2 780 Ships in 7 - 11 working days
Whirlpools, Yoga and the Balance of Life - Travel Tales for the Adventurous Spirit (Paperback): Lindsey Porter Whirlpools, Yoga and the Balance of Life - Travel Tales for the Adventurous Spirit (Paperback)
Lindsey Porter
R339 R282 Discovery Miles 2 820 Save R57 (17%) Ships in 10 - 15 working days

Sucked into a whirlpool - Discovering pre-Inca tribal remains - Breaking an ankle 5000 metres up the side of a volcano - These are just a few of the unexpected circumstances Lindsey Porter found herself in as she travelled to some of the world's most incredible locations. For the first time these tales have been brought together in a collection that shares the unforeseen and often humorous outcomes, whilst revealing an insight into places that are a little off the tourist trail. They also track her amazing life-journey from being a Senior Project Manager working in Financial Services to travelling to India to train as a Yoga Teacher. Now a tutor for Yoga Scotland, she has written for the Huffington Post, YOGA, OM Yoga magazines and co-founded voicesofyoga.com - yoga podcasts listened to in over 70 countries.Come and join Lindsey on her journeys and find out why the best travel tales are often unexpected. 'Lindsey has captured perfectly how her travels and adventures have shaped her to become the amazing person she now is. Growing through her travels and gaining a greater and deeper understanding of herself and the world around her.'- Dr Pam Lynch author of 'How the hell did I get here'

Real Happiness, 10th Anniversary Edition - A 28-Day Program to Realize the Power of Meditation (Paperback, 2nd Second Edition,... Real Happiness, 10th Anniversary Edition - A 28-Day Program to Realize the Power of Meditation (Paperback, 2nd Second Edition, Revised ed.)
Sharon Salzberg
R375 R313 Discovery Miles 3 130 Save R62 (17%) Ships in 7 - 11 working days
The Bhagavad Gita for Daily Living, Volume 2 - A Verse-by-Verse Commentary: Chapters 7-12 Like a Thousand Suns (Hardcover, 2nd... The Bhagavad Gita for Daily Living, Volume 2 - A Verse-by-Verse Commentary: Chapters 7-12 Like a Thousand Suns (Hardcover, 2nd edition)
Eknath Easwaran
R590 R534 Discovery Miles 5 340 Save R56 (9%) Ships in 10 - 15 working days

A comprehensive manual for living a spiritual life, based on a verse-by-verse commentary on India's timeless scripture - from the author of its best-selling translation. (The ebook The Bhagavad Gita for Daily Living 9781586381455 includes all three volumes in this series.) The Bhagavad Gita is set on the battlefield of an apocalyptic war between good and evil. Faced with a dire moral dilemma, the warrior prince Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. Easwaran points out that Arjuna's crisis is acutely modern. The Gita's battlefield is the struggle for self-mastery that every human being must wage. Arjuna represents each of us, and Sri Krishna is the Lord, instructing us in eighteen chapters of lofty wisdom as we face the social, environmental, and global challenges that threaten our world today. Easwaran is a spiritual teacher and author of deep insight and warmth. His verse-by-verse commentary interprets the Gita's teachings for modern readers, explaining the Sanskrit concepts and philosophy and applying them with practicality, wisdom, and humor to every aspect of our work, our relationships, and our lives. With everyday anecdotes, stories, and examples, he shows that the changes we long to see in the world start with the transformation of our own consciousness. The practical exercises recommended by Easwaran to achieve transformation are part of a spiritual program he developed for his own life. They are accessible to people from all backgrounds and cultures. Urging us to adopt a higher image of the human being, he assures us that peace and unity are within reach. Each volume of this series covers six chapters of the Gita. Each may be read on its own, but all three volumes together form an in-depth, verse-by-verse explanation of this ancient scripture and its relevance today. Each volume includes instructions in Easwaran's eight-point program of passage meditation. Volume 1: The first six chapters of the Gita explore the concept of the innermost Self and source of wisdom in each of us. Easwaran explains how we can begin to transform ourselves, even as householders engaged in busy lives. Volume 2: The chapters in this volume go beyond the individual Self and investigate the Supreme Reality that underlies all creation. Here, Easwaran delves into the unity of life, and builds a bridge across the seeming divide between scientific knowledge and spiritual wisdom. Volume 3: The final six chapters put forth an urgent appeal for us to begin to see that all of us are one - to make the connection between the Self within and the Reality underlying all creation. Global in scope, the emphasis is on what we can do to make a difference to heal our environment and establish peace in the world. Easwaran's commentary is for all students of the Gita, whatever their background, and for anyone who is trying to find a path to wisdom, love, and kindness in themselves and our troubled world. Written as an authoritative, accessible guide to a much-loved scripture, it is a handbook for finding peace and clarity within. This second edition incorporates revisions made across all three volumes following the author's final instructions.

The Bhagavad Gita for Daily Living, Volume 3 - A Verse-by-Verse Commentary: Chapters 13-18 To Love Is to Know Me (Hardcover,... The Bhagavad Gita for Daily Living, Volume 3 - A Verse-by-Verse Commentary: Chapters 13-18 To Love Is to Know Me (Hardcover, 2nd edition)
Eknath Easwaran
R595 R538 Discovery Miles 5 380 Save R57 (10%) Ships in 10 - 15 working days

A comprehensive manual for living a spiritual life, based on a verse-by-verse commentary on India's timeless scripture - from the author of its best-selling translation. (The ebook The Bhagavad Gita for Daily Living 9781586381455 includes all three volumes in this series.) The Bhagavad Gita is set on the battlefield of an apocalyptic war between good and evil. Faced with a dire moral dilemma, the warrior prince Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. Easwaran points out that Arjuna's crisis is acutely modern. The Gita's battlefield is the struggle for self-mastery that every human being must wage. Arjuna represents each of us, and Sri Krishna is the Lord, instructing us in eighteen chapters of lofty wisdom as we face the social, environmental, and global challenges that threaten our world today. Easwaran is a spiritual teacher and author of deep insight and warmth. His verse-by-verse commentary interprets the Gita's teachings for modern readers, explaining the Sanskrit concepts and philosophy and applying them with practicality, wisdom, and humor to every aspect of our work, our relationships, and our lives. With everyday anecdotes, stories, and examples, he shows that the changes we long to see in the world start with the transformation of our own consciousness. The practical exercises recommended by Easwaran to achieve transformation are part of a spiritual program he developed for his own life. They are accessible to people from all backgrounds and cultures. Urging us to adopt a higher image of the human being, he assures us that peace and unity are within reach. Each volume of this series covers six chapters of the Gita. Each may be read on its own, but all three volumes together form an in-depth, verse-by-verse explanation of this ancient scripture and its relevance today. Each volume includes instructions in Easwaran's eight-point program of passage meditation. Volume 1: The first six chapters of the Gita explore the concept of the innermost Self and source of wisdom in each of us. Easwaran explains how we can begin to transform ourselves, even as householders engaged in busy lives. Volume 2: The chapters in this volume go beyond the individual Self and investigate the Supreme Reality that underlies all creation. Here, Easwaran delves into the unity of life, and builds a bridge across the seeming divide between scientific knowledge and spiritual wisdom. Volume 3: The final six chapters put forth an urgent appeal for us to begin to see that all of us are one - to make the connection between the Self within and the Reality underlying all creation. Global in scope, the emphasis is on what we can do to make a difference to heal our environment and establish peace in the world. Easwaran's commentary is for all students of the Gita, whatever their background, and for anyone who is trying to find a path to wisdom, love, and kindness in themselves and our troubled world. Written as an authoritative, accessible guide to a much-loved scripture, it is a handbook for finding peace and clarity within. This second edition incorporates revisions made across all three volumes following the author's final instructions.

Meditative Garden Mandala Coloring Book - Serene Nature (Paperback): Delyth Angharad Meditative Garden Mandala Coloring Book - Serene Nature (Paperback)
Delyth Angharad
R363 R261 Discovery Miles 2 610 Save R102 (28%) Ships in 10 - 15 working days

The natural world soothes and refreshes our soul - and so does the process of focusing on, and colouring, mandalas. This follow-up to the successful Mandala Meditation Coloring Book features beautiful, fine-lined, nature-themed patterns by South African-based artist Delyth Angharad. Quotes on serenity, nature and meditation, written in an elegant script, accompany the elaborate circular images.

The Golden Sequence - A Manual for Reclaiming Our Humanity (Paperback): Jonni Pollard The Golden Sequence - A Manual for Reclaiming Our Humanity (Paperback)
Jonni Pollard 1
R339 R297 Discovery Miles 2 970 Save R42 (12%) Ships in 10 - 15 working days

In a cynical age that constantly drowns us with information and conditions us to be mistrustful, the majority of us harbor a deep-seated yearning for more meaning and connection. Why is that? And how can we be truly fulfilled? If you feel dissatisfied with your life and helpless to make a change, you are not alone. Many people struggle to make sense of the world and find true purpose. Two decades ago, these same feelings drove Jonni Pollard to seek out a better way of being in the world. A master teacher in India introduced him to ancient Vedic practices that changed Jonni's life forever; the anxiety that had tormented him for so many years was finally replaced by a deep sense of purpose and fulfillment. Now an expert meditation teacher, Jonni's mission is to share the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life. The most foundational of these lessons is what Jonni calls "the Golden Sequence." In The Golden Sequence, Jonni shares these eye-opening teachings with readers from all walks of life in the hopes that more people will be able to build happier, more authentic lives. A global leader in the field of meditation and mindfulness, Jonni's programs have already helped more than 250,000 people across the world. This book is a response to the greatest need of our time-reclaiming the power of our humanity. Through his genuine, essential lessons, Jonni presents a powerful case that the current global crisis we are experiencing is rooted in our disconnection from our true purpose and responsibility of belonging. Rediscover your authentic human nature, learn how to reclaim it as your greatest power, and find fulfillment through seeing the difference you can make in the world.

The Inner Work Path - A Foundation for Meditative Practice in the Light of Anthroposophy (Paperback): Lisa Romero The Inner Work Path - A Foundation for Meditative Practice in the Light of Anthroposophy (Paperback)
Lisa Romero
R349 Discovery Miles 3 490 Ships in 10 - 15 working days
Pain Management: The Mindful Way (Paperback): Cheryl Rezek Pain Management: The Mindful Way (Paperback)
Cheryl Rezek
R208 R192 Discovery Miles 1 920 Save R16 (8%) Ships in 10 - 15 working days

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why stress makes it worse Mindful body movement The importance of breathing and posture Taking responsibility for your pain

Forest Bathing - All you need to know in one concise manual (Hardcover): Sarah Devos, Katriina Kilpi Forest Bathing - All you need to know in one concise manual (Hardcover)
Sarah Devos, Katriina Kilpi 1
R347 R290 Discovery Miles 2 900 Save R57 (16%) Ships in 10 - 15 working days

At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin-yoku, 'forest bathing'. In this book, Sarah Devos and Katriina Kilpi explain just what forest bathing involves. They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose and all the things you can experience to connect deeply with nature. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.

The Forgetful Elephant - Helping Children Return To Their True Selves When They Forget Who They Are. (Paperback): Andrew Newman The Forgetful Elephant - Helping Children Return To Their True Selves When They Forget Who They Are. (Paperback)
Andrew Newman; Illustrated by Liesl Bell
R222 Discovery Miles 2 220 Ships in 7 - 11 working days
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