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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

Mindful Mama: Happy Baby - Over 60 Calming Techniques and Creative Activities for Babies and Toddlers (Paperback): Susannah... Mindful Mama: Happy Baby - Over 60 Calming Techniques and Creative Activities for Babies and Toddlers (Paperback)
Susannah Marriott
R352 R297 Discovery Miles 2 970 Save R55 (16%) Ships in 10 - 15 working days

Mindful Mama: Happy Baby introduces mindfulness concepts to help busy parents counter the new stresses parenthood brings, find space to enjoy a little peace amid the chaos of daily life and bond with their child through mindful play. The book is built on practical age-banded tips and activities, with timelines to highlight an infant's emotional needs from the newborn weeks to three years of age, as well as focusing techniques and mindful approaches to sleeping, feeding and getting out and about with a young baby. The book is composed of more than 60 activities for mindful and sensory play for parent and child to enjoy together. These simple activities help to bring calm and confidence to the early parenting years.

Mindful Coloring - Calming the Mind Through Art (Paperback): Diana Elisabeth Dube Mindful Coloring - Calming the Mind Through Art (Paperback)
Diana Elisabeth Dube; Introduction by Daniel J. Siegel
R289 Discovery Miles 2 890 Ships in 10 - 15 working days

This gorgeously detailed colouring book is filled with whimsical and relaxing art that inspires, soothes the mind, and unlocks the mental health benefits of colouring. Hand-drawn by an expert illustrator and teacher, the artworks in this book are both representative and abstract. Each page offers a unique opportunity for self-expression and reaching a peaceful state of mindful awareness. Readers will find everything from sunsets, gentle rain and other images from nature to abstract patterns specially designed to help them colour away their stress, reflect on their day and emerge with a healthier sense of self. Colouring is not only calming and rejuvenating but also therapeutic. An introduction by New York Times best-selling author Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine, sets the stage for understanding the mental and emotional benefits of colouring.

The Wonder-Full World of the Home (Paperback): Timothy Hass The Wonder-Full World of the Home (Paperback)
Timothy Hass
R335 R275 Discovery Miles 2 750 Save R60 (18%) Ships in 7 - 11 working days
Catching The Big Fish - Meditation, Consciousness, And Creativity (Hardcover): David Lynch Catching The Big Fish - Meditation, Consciousness, And Creativity (Hardcover)
David Lynch
R490 R408 Discovery Miles 4 080 Save R82 (17%) Ships in 7 - 11 working days

Musical verse accompanies a milkman and his cranky kitty as they make their morning rounds. The milkman knows his hometown; he knows who needs ice cream for a birthday party, who just broke a leg, and who has a new baby. He even helps return a lost dog that's hiding along his route. This pitch-perfect, retro read-aloud's gentle sensibility is ideally matched with beautiful art that powerfully evokes an era of classic illustration.

100 Reasons to Panic about Yoga Book (Hardcover): Knock Knock 100 Reasons to Panic about Yoga Book (Hardcover)
Knock Knock
R156 R144 Discovery Miles 1 440 Save R12 (8%) Ships in 10 - 15 working days

Like a paper version of your funniest friend, this pocket-sized volume provides an honest look at the benefits of yoga, while also offering commonsense reassurance that everything's going to work out fine. Probably. Maybe. Definitely. The search for quirky gifts (or stocking stuffer ideas) for your favorite yoga-pant wearers is over! Hardcover; 3.75 x 5 inches; 112 pages, 29+ illustrations Written by Knock Knock and illustrated by Gemma Correll

A Comprehensive Guide to Daoist Nei Gong (Paperback): Damo Mitchell A Comprehensive Guide to Daoist Nei Gong (Paperback)
Damo Mitchell
R684 Discovery Miles 6 840 Ships in 10 - 15 working days

Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice. This book provides a unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice. Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. A foundational knowledge of Chinese medicine will help the reader appreciate the explanation more deeply, but is not required for understanding. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.

The Little Book of Meditations (Hardcover): Gilly Pickup The Little Book of Meditations (Hardcover)
Gilly Pickup
R293 R247 Discovery Miles 2 470 Save R46 (16%) Ships in 7 - 11 working days
Bestie (Hardcover): Bestie (Hardcover)
R187 R148 Discovery Miles 1 480 Save R39 (21%) Ships in 10 - 15 working days

'True friends are like diamonds - bright, beautiful, valuable and always in style.' Nicole Richie Your best friend is your whole world. She knows what you are thinking just by looking at you, can make you laugh when you are sad and will always be just a phone call away if you are ever in need of advice.

The Mindfulness Colouring and Activity Book - Calming Colouring and De-stressing Doodles to Focus Your Busy Mind (Paperback):... The Mindfulness Colouring and Activity Book - Calming Colouring and De-stressing Doodles to Focus Your Busy Mind (Paperback)
Gill Hasson, Gilly Lovegrove
R134 R113 Discovery Miles 1 130 Save R21 (16%) Ships in 10 - 15 working days

Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: Colouring Zentangles Optical illusion activities Origami Mazes Word Puzzles Doodling activities Drawing games Observation games

Our Moment of Choice - Evolutionary Visions and Hope for the Future (Hardcover): Robert Atkinson, Kurt Johnson, Deborah Moldow Our Moment of Choice - Evolutionary Visions and Hope for the Future (Hardcover)
Robert Atkinson, Kurt Johnson, Deborah Moldow
R591 R482 Discovery Miles 4 820 Save R109 (18%) Ships in 7 - 11 working days

This timely and compelling anthology is a rousing call-to-action for all of us to help transform the world into a just, peaceful, and thriving one-featuring creative and practical solutions to the many crises facing humanity today. Humanity is currently facing a series of interconnected emergencies that threaten our very survival-from climate change to economic inequality and beyond. And yet, at the same time, a global shift towards harnessing our collective power to create a life-affirming future is flourishing. Featuring chapters by forty-three leading-edge contributors, such as Gregg Braden, Lynne McTaggart, Bruce Lipton, Jean Houston, Michael Bernard Beckwith, Ervin Laszlo, Joan Borysenko, Larry Dossey, and many more, Our Moment of Choice provides eye-opening and inspirational visions for a unified, peaceful, and thriving world. The time has come for all humanity to be united in purpose. This is our collective moment of choice, upon which our future depends.

Mandala Stones - 50 Inspirational Designs to Paint (Paperback): Natasha Alexander Mandala Stones - 50 Inspirational Designs to Paint (Paperback)
Natasha Alexander
R272 R231 Discovery Miles 2 310 Save R41 (15%) Ships in 10 - 15 working days

Discover the meditative power of the mandala. In this book there is a collection of 50 unique designs, including mesmerising geometric patterns, calming nature-inspired motifs and spiritual symbols. Each colourful mandala is created by painting dots onto a stone or pebble - a simple yet soothingly effective process. With no specialist tools or skills required, you can immerse yourself in the process of creating these intricate designs. The stresses of modern life can be left behind, and meaningful, tactile pieces of art can be created to present as a perfect gift, to decorate the home, or to keep as a personal talisman. With clear and easy-to-follow instructions and beautiful photography, you will soon be gently crafting your way to a calmer, more creative self.

Siddhartha's Brain - Unlocking the Ancient Science of Enlightenment (Paperback): James Kingsland Siddhartha's Brain - Unlocking the Ancient Science of Enlightenment (Paperback)
James Kingsland 1
R365 R303 Discovery Miles 3 030 Save R62 (17%) Ships in 7 - 11 working days
Finding Love Everywhere - 66 1/2 Wisdom Poems and Meditations (Hardcover): Robert Holden Finding Love Everywhere - 66 1/2 Wisdom Poems and Meditations (Hardcover)
Robert Holden 1
R364 R302 Discovery Miles 3 020 Save R62 (17%) Ships in 10 - 15 working days

"Finding Love Everywhere could prove to be a genuine alchemy stone. I hope so. Robert Holden offers wonderful insights that can help the vital new dawn appear within." - Daniel Ladinsky "I didn't have much time for poetry when I was young," Robert Holden writes in the introduction to this elegant and inspiring book. "Maybe I was in too much of a hurry... Fortunately for me, one poem after another found their way through my defenses and came to my rescue. Slowly, but surely, I began to see that inside each poem there was a gift waiting for me. A gift to help open up something inside of me - a new awareness, an epiphany, a cure for loneliness, renewed courage, and a call to action." Finding Love Everywhere offers that same gift to you in a luminous collection of original poetry set within a framework of deep wisdom from an acclaimed teacher. The 661/2 poems in these pages "are meditations with lyrics," Robert explains, and they invite you on a journey that will awaken the awareness of love's presence all around you.

Meditation - The Simple and Practical Way to Begin and Deepen Meditation (Paperback): Patrick Harbula Meditation - The Simple and Practical Way to Begin and Deepen Meditation (Paperback)
Patrick Harbula 1
R195 R156 Discovery Miles 1 560 Save R39 (20%) Ships in 5 - 10 working days

'This is a book that should be on every meditator's bookshelf' - Dr Jim Lockard An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practice Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more . . . In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.

Mindful Tech - How to Bring Balance to Our Digital Lives (Hardcover): David M Levy Mindful Tech - How to Bring Balance to Our Digital Lives (Hardcover)
David M Levy
R652 Discovery Miles 6 520 Ships in 10 - 15 working days

Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we've developed. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers-in the workplace, in the classroom, and in the privacy of their homes-to make meaningful and powerful changes.

The Oneness Hypothesis - Beyond the Boundary of Self (Hardcover): Philip Ivanhoe, Owen Flanagan, Victoria Harrison, Eric... The Oneness Hypothesis - Beyond the Boundary of Self (Hardcover)
Philip Ivanhoe, Owen Flanagan, Victoria Harrison, Eric Schwitzgebel, Hagop Sarkissian; Contributions by …
R891 R749 Discovery Miles 7 490 Save R142 (16%) Ships in 10 - 15 working days

The idea that the self is inextricably intertwined with the rest of the world-the "oneness hypothesis"-can be found in many of the world's philosophical and religious traditions. Oneness provides ways to imagine and achieve a more expansive conception of the self as fundamentally connected with other people, creatures, and things. Such views present profound challenges to Western hyperindividualism and its excessive concern with self-interest and tendency toward self-centered behavior. This anthology presents a wide-ranging, interdisciplinary exploration of the nature and implications of the oneness hypothesis. While fundamentally inspired by East and South Asian traditions, in which such a view is often critical to their philosophical approach, this collection also draws upon religious studies, psychology, and Western philosophy, as well as sociology, evolutionary theory, and cognitive neuroscience. Contributors trace the oneness hypothesis through the works of East Asian and Western schools, including Confucianism, Mohism, Daoism, Buddhism, and Platonism and such thinkers as Zhuangzi, Kant, James, and Dewey. They intervene in debates over ethics, cultural difference, identity, group solidarity, and the positive and negative implications of metaphors of organic unity. Challenging dominant views that presume that the proper scope of the mind stops at the boundaries of skin and skull, The Oneness Hypothesis shows that a more relational conception of the self is not only consistent with contemporary science but has the potential to lead to greater happiness and well-being for both individuals and the larger wholes of which they are parts.

Live Better - A Book of Spiritual Guidance (Hardcover): Sophie Golding Live Better - A Book of Spiritual Guidance (Hardcover)
Sophie Golding
R323 R222 Discovery Miles 2 220 Save R101 (31%) Ships in 10 - 15 working days

'True spirituality is a mental attitude you can practise at any time.' Dalai Lama Your spiritual journey can take many forms, and it's important to choose the path that's right for you. This handbook will introduce you to traditions and practices with the power to open your heart and broaden your mind. Along with practical tips and enlightening quotes, the insights here are stepping stones towards a better life.

Your Resonant Self - Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing (Hardcover): Sarah Peyton Your Resonant Self - Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing (Hardcover)
Sarah Peyton; Foreword by Bonnie Badenoch
R518 Discovery Miles 5 180 Ships in 10 - 15 working days

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would. This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life's challenges. If we learn to honour that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This help creates a gentle, accepting and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset. In simple language and easy-to-follow exercises, Your Resonant Self synthesises the latest discoveries in brain science, trauma treatment and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations and beautiful illustrations, painting an inspiring picture of the human brain's inherent yearning towards healing and wholeness.

The Balanced Mind - A Mental Health Journal: Exploratory Prompts and Effective Practices (Paperback): Carolyn Mehlomakulu The Balanced Mind - A Mental Health Journal: Exploratory Prompts and Effective Practices (Paperback)
Carolyn Mehlomakulu
R343 R290 Discovery Miles 2 900 Save R53 (15%) Ships in 7 - 11 working days
Evolution of Loving (Hardcover): Carl Studna Evolution of Loving (Hardcover)
Carl Studna; Contributions by Cynthia James
R913 R745 Discovery Miles 7 450 Save R168 (18%) Ships in 10 - 15 working days

We live in a culture where romantic illusions about love abound. From movies and ballads and fairy tales, we learn the idea that somewhere out there exists that one special person who will fulfill all of our desires and make our hearts a and our lives a complete. And we're taught that once we find the "right" person, we will simply live Happily Ever After without any conscious effort on our part. By the time we're young adults, most of us have had the experience of falling in love, but very few of us are equipped with the skills and insights needed to sustain that love, or to create a healthy, lasting, and evolving partnership. In truth, love is a verb: a regular practice, and a moment-by-moment, deliberate choice. It's not an experience that just happens to us, but an environment that we create and then nourish with our ongoing commitment and attention. Few of us are skilled in the practice of love, but approaching it as a practice is precisely what is required, both for the longevity of our relationships and for our ability to evolve as individuals within them. The Evolution of Loving provides an intimate glimpse into eight remarkable partnerships that have been consciously built a and in many cases, rebuilt a on a foundation of authenticity, personal responsibility, and trust. As a photography book and a written essay, It is both a beautiful celebration of, and a concise synthesis of, the principles and practices a including meditations, communication exercises, daily and monthly rituals, and more a that have helped each couple fulfill the highest promise of partnership. The experiences conveyed in both words and images inspire us as to what becomes possible when we have the courage to fully open up to and grow in partnership alongside another human being. The book has a very warm and inviting layout and design, like that of one's personal diary that invites you to snuggle up next to a loved one or a fire and travel deep into the devotional love shared by each couple. On it pages, you will discover the inspiring real-life stories of sixteen men and women who have learned to listen generously, to communicate authentically, and to take complete responsibility for our own happiness a and whose relationships reflect the depth of this commitment. And while these couples all display an exceptional degree of devotion, it's vital to understand that this did not happen by chance. The level of intimacy between them was created in direct proportion to how much each was willing to give of themselves for the sake of their relationship a not only in happy times when giving comes easy, but at times when old wounds are triggered and our every survival instinct is screaming for us to build defensive walls and guard our hearts. The commitment to return to the practices that foster, maintain and restore connection, even in the midst of heartbreak, disillusionment or uncertainty, is what ultimately guided each couple to the other side. In this book, you will learn the fundamental principles for deepening physical and emotional intimacy over time, and for allowing your partnership to foster both your individual and collective evolution. You will learn how to intentionally view your partner a flaws and all a from the broadest and most empowered perspective. You'll learn how to balance togetherness with autonomy, and to appreciate the ways your individual differences can contribute to the expansion of your partnership. Finally, the book closes with a comprehensive array of rituals and practices that will support you in strengthening the foundation of shared values between you and your partner, even when times are tough or communication has broken down. The promise of evolving love is to use whatever comes up as an opportunity to heal past wounds, to understand our partners more intimately, and to remove any obstacles within ourselves to experiencing love's full depth. Each couple featured throughout this book has provided a piece of what is now a precise roadmap for nurturing the ongoing evolution of loving. The insights, tools, practices and examples offered here will light the way to an experience of love that grows ever deeper, transparent, and trusting over time.

Today I Am... - Discover your inner world (Paperback): Carmen Warrington Today I Am... - Discover your inner world (Paperback)
Carmen Warrington
R230 R211 Discovery Miles 2 110 Save R19 (8%) Ships in 10 - 15 working days

From the author of popular affirmations handbook TODAY I WILL... comes this book of inspiration to use in daily life. Each page is an invitation to appreciate the richness of your inner world in all its colours, shades and contrasts. Contemplate any page to feed your soul and nurture your spirituality. To know yourself is to know the greatest secret of all - embark on a journey of self-discovery with TODAY I AM...

The Seven Secrets of Bedroom Confident Men (Paperback): Val Zajicek The Seven Secrets of Bedroom Confident Men (Paperback)
Val Zajicek
R3,542 Discovery Miles 35 420 Ships in 7 - 11 working days
Purpose in Paralysis - From Chronic Pain to Universal Gain (Paperback): Jaisa Sulit Purpose in Paralysis - From Chronic Pain to Universal Gain (Paperback)
Jaisa Sulit
R367 R305 Discovery Miles 3 050 Save R62 (17%) Ships in 7 - 11 working days
Mindful Tech - How to Bring Balance to Our Digital Lives (Paperback): David M Levy Mindful Tech - How to Bring Balance to Our Digital Lives (Paperback)
David M Levy
R359 Discovery Miles 3 590 Ships in 10 - 15 working days

Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we've developed. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers-in the workplace, in the classroom, and in the privacy of their homes-to make meaningful and powerful changes.

My Pocket Yoga - Anytime Exercises That Refresh, Refocus, and Restore (Paperback): Adams Media My Pocket Yoga - Anytime Exercises That Refresh, Refocus, and Restore (Paperback)
Adams Media
R266 R186 Discovery Miles 1 860 Save R80 (30%) Ships in 10 - 15 working days

Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

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