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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

The Art of Flourishing - A Guide to Mindfulness, Self-Care, and Love in a Chaotic World (Paperback): Jeffrey B. Rubin The Art of Flourishing - A Guide to Mindfulness, Self-Care, and Love in a Chaotic World (Paperback)
Jeffrey B. Rubin; Foreword by Shinzen Young
R344 Discovery Miles 3 440 Ships in 7 - 11 working days

Discover how to cultivate the garden of relationships while nourishing your true self.

In this crazy, chaotic world, we desire lasting intimacy: a close and deep-rooted relationship with someone who cherishes us—or, indeed, with ourselves. But too often being in an intimate relationship means we have to compromise, or lose, vital aspects of our personalities. How can we avoid sacrificing our own self-care to get the love we want?

In this pioneering, surprising, and deeply revealing exploration of the self and how it manifests itself in relationships, Dr. Jeffrey Rubin brings the art of flourishing to life. His idea is startlingly simple: self-care is the foundation of intimacy, and intimacy is the culmination of self-care. Synthesizing the best practices from the traditions of Eastern meditation and Western psychotherapy, Rubin creates a new and accessible path to living authentically as a singular self and as part of a couple. Drawing from case studies and personal experiences, Rubin demonstrates how to discover our purpose, nurture empathy and mutual respect, and uncover barriers to intimacy—the hidden emotional weeds that kill passion.

The Art of Flourishing helps us cultivate a garden of love where we can grow as individuals and nourish our connections with others. As we flourish, we widen our horizon of possibility, deepen our humanity, and find fulfillment.

And Now For The Good News... - The much-needed tonic for our frazzled world (Paperback): Ruby Wax And Now For The Good News... - The much-needed tonic for our frazzled world (Paperback)
Ruby Wax 1
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

'I LOVED it!' Claudia Winkleman on Twitter 'This book couldn't be more needed right now!' Nigella Lawson on Twitter ______________ When was the last time that reading the news made you feel good? Dear Reader, I know what you're thinking, is it some kind of macabre joke? Has she been in a coma? How can Ruby Wax write a book about good news when the world is facing the worst disaster since the Plague? Let me explain. I began writing in 2018, back when the world's worries were somewhat different. Climate change, greedy bankers, exam results, crap politicians, mental health: these are still HUGE ISSUES, but even the ancient soothsayers reading pig entrails couldn't have predicted this. This is my new mission: to share the green shoots of hope peeping through the soil of civilization. Literacy is at an all-time high, world-hunger is likely to be eradicated this century, technological improvements are saving lives - just to scratch the surface. I've talked to everyone from leaders to scientists to tech geniuses. I've done the research and practiced what I preach. And my conclusion? Behind the clouds, the sun still shines. So here's to the shoots - may they become a blueprint for how the world can shift for the good. Hopefully we'll learn from them. Love, Ruby

Love for Imperfect Things - The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection (Hardcover):... Love for Imperfect Things - The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection (Hardcover)
Haemin Sunim 1
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

Sunday Times Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down "Hearing the words 'be good to yourself first, then to others' was like being struck by lightning." Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends. "Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world." *** "Haemin writes beautifully and simply... these vital life lessons resonate deeply and easily" Miranda Hart "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things-including your very own self" Susan Cain, New York Times bestselling author of Quiet "Heartwarming, calming and simple. But also filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones" Hector Garcia, author of IKIGAI - The Japanese secret to a long and happy life "A wonderful book to accompany The Things You Can See... page by page, he shows you how to reclaim your freedom and your life" Professor Mark Williams, author of the bestselling Mindfulness "A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book" Christiane Northrup, MD, #1 New York Times bestselling author of Women's Bodies, Women's Wisdom "You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don't know it, all of that external admiration doesn't matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference" Marc and Angel Chernoff, New York Times bestselling authors of Getting Back to Happy

How to Change Your Mind - What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression,... How to Change Your Mind - What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence (Paperback)
Michael Pollan
R438 R356 Discovery Miles 3 560 Save R82 (19%) Ships in 10 - 15 working days
Creative Mindfulness: Seas of Serenity - On-the-Go Adult Coloring Books (Paperback): Racehorse Publishing Creative Mindfulness: Seas of Serenity - On-the-Go Adult Coloring Books (Paperback)
Racehorse Publishing
R179 R170 Discovery Miles 1 700 Save R9 (5%) Ships in 7 - 11 working days

Crushing waves of stress? Ride them out with this adult coloring book that explores the mesmerizing beauty of the sea. The crashing sound of waves on the shore, shells beneath your feet, a variety of sea life skimming through the deep blue. Creative Mindfulness: Seas of Serenity brings you calming, travel-sized outlines of sea and beach scenes to help you de-stress virtually anywhere. Whether you're at home or on your morning commute, you'll be able to color an array of intricate ocean animals and creative coastal designs. Adult coloring provides an artistic outlet for stress that aids in alleviating everyday pressures many of which occur while we're active and not in the comfort of our homes. However, many books are often restricted to oversized pages that require a large surface to color. These twenty-four black-and-white illustrations are travel-sized, making it simple and convenient to color when you're on the go. The pages are perforated and printed on one side, so each design can be removed to share or display. Additionally, the book is printed on a sturdy art stock that accommodates any coloring medium whether it's markers, crayons, colored pencils, or pens. This book features: Twenty-four original black-and-white designs for your coloring pleasure on single-sided perforated pages High-quality, sturdy paper that can withstand travel and wear-and-tear Perfectly sized illustrations to fit in pockets and bags If you're looking to venture into the adult coloring experience, you'll have no trouble getting your sea legs with Creative Mindfulness: Seas of Serenity. Whether you are an artist looking to improve your craft, someone seeking a way to find inner peace, or simply want to give the gift of coloring, this travel-sized book is a must-have that will transport you to paradise. It's guaranteed to provide hours of creative relaxation. So dive in and prepare to be completely immersed in these beautiful designs!

Breath of Life: Integral Yoga Pranayama - Step-By-Step Instructions in the Yogic Breathing Practices (Paperback): Swami... Breath of Life: Integral Yoga Pranayama - Step-By-Step Instructions in the Yogic Breathing Practices (Paperback)
Swami Satchidananda
R205 R167 Discovery Miles 1 670 Save R38 (19%) Ships in 7 - 11 working days
Build Your Confidence - Use mindfulness and meditation to build self-esteem (Paperback): Tara Ward Build Your Confidence - Use mindfulness and meditation to build self-esteem (Paperback)
Tara Ward
R161 R135 Discovery Miles 1 350 Save R26 (16%) Ships in 10 - 15 working days
Real Change - Mindfulness to Heal Ourselves and the World (Hardcover): Sharon Salzberg Real Change - Mindfulness to Heal Ourselves and the World (Hardcover)
Sharon Salzberg
R492 R406 Discovery Miles 4 060 Save R86 (17%) Ships in 10 - 15 working days

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you're resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

Mindfulness, Meditation, and Mind Fitness (Paperback): Joel Levey, Michelle Levey Mindfulness, Meditation, and Mind Fitness (Paperback)
Joel Levey, Michelle Levey
R354 R297 Discovery Miles 2 970 Save R57 (16%) Ships in 7 - 11 working days
Your Illustrated Guide To Becoming One With The Universe (Hardcover): Yumi Sakugawa Your Illustrated Guide To Becoming One With The Universe (Hardcover)
Yumi Sakugawa
R273 R194 Discovery Miles 1 940 Save R79 (29%) Ships in 10 - 15 working days

Named one of the Best Books of 2014 by NPR As seen on The Today Show A hand-drawn path to inner peace! Your Illustrated Guide to Becoming One with the Universe will set you free on a visual journey of self-discovery. Set against a surreal backdrop of intricate ink illustrations, you will find nine metaphysical lessons with dreamlike instructions that require you to open your heart to unexplored inner landscapes. From setting fire to your anxieties to sharing a cup of tea with your inner demons, you will learn how to let go and truly connect with the world around you. Whether you need a little inspiration or a completely new life direction, Your Illustrated Guide to Becoming One with the Universe provides you with the necessary push to find your true path--and a whimsical adventure to enjoy on the way there.

The Portal - How Meditation Can Save The World (Paperback, New Edition): Tom Cronin, Jacqui Fifer The Portal - How Meditation Can Save The World (Paperback, New Edition)
Tom Cronin, Jacqui Fifer
R345 R276 Discovery Miles 2 760 Save R69 (20%) Ships in 5 - 10 working days

Calm your mind. Unlock your power. Save the planet. Our world is suffering from a number of growing crises: wars, climate change, the threat of economic collapse. We're at a tipping point, but there is another way. Revealing an ancient road map that has helped guide people to transformation for centuries, this inspirational book and documentary film take us to the very core of what's needed for humanity today: meditation. The Portal explores how meditation and mindfulness will unlock your power, grow your compassion for those around you and awaken your thirst for change. Sharing personal stories from six people who healed their lives through meditation as well as compelling insights from some of today's most innovative thinkers, The Portal shares a vision for humanity transformed. Weaving a vibrant tapestry of technology, love, the future, existentialism, human potential, brain hacking and inner peace, it will rekindle your excitement for the future. Is an enlightened planet possible? Enter The Portal to find out.

Sweatpants & Coffee - The Anxiety Blob Comfort and Encouragement Journal (Paperback): Nanea Hoffman Sweatpants & Coffee - The Anxiety Blob Comfort and Encouragement Journal (Paperback)
Nanea Hoffman
R374 R312 Discovery Miles 3 120 Save R62 (17%) Ships in 7 - 11 working days
Mind Whispering - A New Map to Freedom from Self-Defeating Emotional Habits (Paperback): Tara Bennett-Goleman Mind Whispering - A New Map to Freedom from Self-Defeating Emotional Habits (Paperback)
Tara Bennett-Goleman
R328 R273 Discovery Miles 2 730 Save R55 (17%) Ships in 7 - 11 working days

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes--distinct orchestrations of how we think and feel, how we act and interact--can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

In this engaging and insightful work, New York Times bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.

By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.

A groundbreaking map of the emotional mind, Mind Whispering helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.

The Bhagavad Gita for Daily Living, Volume 2 - A Verse-by-Verse Commentary: Chapters 7-12 Like a Thousand Suns (Paperback, 2nd... The Bhagavad Gita for Daily Living, Volume 2 - A Verse-by-Verse Commentary: Chapters 7-12 Like a Thousand Suns (Paperback, 2nd edition)
Eknath Easwaran
R467 R431 Discovery Miles 4 310 Save R36 (8%) Ships in 10 - 15 working days

A comprehensive manual for living a spiritual life, based on a verse-by-verse commentary on India's timeless scripture - from the author of its best-selling translation. (The ebook The Bhagavad Gita for Daily Living 9781586381455 includes all three volumes in this series.) The Bhagavad Gita is set on the battlefield of an apocalyptic war between good and evil. Faced with a dire moral dilemma, the warrior prince Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. Easwaran points out that Arjuna's crisis is acutely modern. The Gita's battlefield is the struggle for self-mastery that every human being must wage. Arjuna represents each of us, and Sri Krishna is the Lord, instructing us in eighteen chapters of lofty wisdom as we face the social, environmental, and global challenges that threaten our world today. Easwaran is a spiritual teacher and author of deep insight and warmth. His verse-by-verse commentary interprets the Gita's teachings for modern readers, explaining the Sanskrit concepts and philosophy and applying them with practicality, wisdom, and humor to every aspect of our work, our relationships, and our lives. With everyday anecdotes, stories, and examples, he shows that the changes we long to see in the world start with the transformation of our own consciousness. The practical exercises recommended by Easwaran to achieve transformation are part of a spiritual program he developed for his own life. They are accessible to people from all backgrounds and cultures. Urging us to adopt a higher image of the human being, he assures us that peace and unity are within reach. Each volume of this series covers six chapters of the Gita. Each may be read on its own, but all three volumes together form an in-depth, verse-by-verse explanation of this ancient scripture and its relevance today. Each volume includes instructions in Easwaran's eight-point program of passage meditation. Volume 1: The first six chapters of the Gita explore the concept of the innermost Self and source of wisdom in each of us. Easwaran explains how we can begin to transform ourselves, even as householders engaged in busy lives. Volume 2: The chapters in this volume go beyond the individual Self and investigate the Supreme Reality that underlies all creation. Here, Easwaran delves into the unity of life, and builds a bridge across the seeming divide between scientific knowledge and spiritual wisdom. Volume 3: The final six chapters put forth an urgent appeal for us to begin to see that all of us are one - to make the connection between the Self within and the Reality underlying all creation. Global in scope, the emphasis is on what we can do to make a difference to heal our environment and establish peace in the world. Easwaran's commentary is for all students of the Gita, whatever their background, and for anyone who is trying to find a path to wisdom, love, and kindness in themselves and our troubled world. Written as an authoritative, accessible guide to a much-loved scripture, it is a handbook for finding peace and clarity within. This second edition incorporates revisions made across all three volumes following the author's final instructions.

Rewire Your Mind - Discover the science and practice of mindfulness (Paperback): Dr Shauna Shapiro Rewire Your Mind - Discover the science and practice of mindfulness (Paperback)
Dr Shauna Shapiro
R310 R248 Discovery Miles 2 480 Save R62 (20%) Ships in 5 - 10 working days

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind. 'Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind - its challenges and its potential' - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of international bestseller Mindfulness: A practical guide to finding peace in a frantic world

Elemental Power Tarot - Includes a Full Deck of 78 Cards and a 64-Page Illustrated Book (Mixed media product): Melinda Lee Holm Elemental Power Tarot - Includes a Full Deck of 78 Cards and a 64-Page Illustrated Book (Mixed media product)
Melinda Lee Holm
R384 R318 Discovery Miles 3 180 Save R66 (17%) Ships in 10 - 15 working days

A unique approach to tarot with symbol-rich scenes based on the five elements - fire, water, air, earth and spirit - translating the cards' divine wisdom into actionable guidance. Tarot and magick opened Melinda Lee Holm's life to endless possibilities and she'd like to help you open yours in the same way. Through unique imagery and elemental card interpretations, Melinda, a tarot priestess, creates a most personal, integrative experience of self-discovery. Eliminating human figures entirely, the cards in the Elemental Power Tarot present symbol-rich scenes that invite the user to step in and explore for themselves. The objects and scenes of the cards feel as accessible as they do magickal. You'll learn what it is like to inhabit the garden of The Empress or to reach out and grab the Ace of Swords. Rohan Eason's expressive illustrations hold a treasure trove of symbols that offer visual clues to the wisdom of the cards. The accompanying guide book contains Melinda's philosophy of Tarot, card meanings, and her elemental system of interpreting cards and spreads, including an apothecary item for the major arcana cards, embodying a real Earth element solution.

Total Meditation - Practices in Living the Awakened Life (Hardcover): Deepak Chopra Total Meditation - Practices in Living the Awakened Life (Hardcover)
Deepak Chopra
R530 R437 Discovery Miles 4 370 Save R93 (18%) Ships in 7 - 11 working days
Managing Psychic Abilities - A Real World Guide for the Highly Sensitive Person (Paperback): Mary Mueller Shutan Managing Psychic Abilities - A Real World Guide for the Highly Sensitive Person (Paperback)
Mary Mueller Shutan
R274 R194 Discovery Miles 1 940 Save R80 (29%) Ships in 10 - 15 working days

A Real World Guide for the Highly Sensitive Person Approximately 20% of the population is sensitive or in some way psychic. Being sensitive or psychic can allow you to understand the world in a way that most people can't, and to see beyond what others are able to. But for many of you sensitivities are a burden, causing overwhelm or even physical ailments. Most information about psychic abilities on the market is aspirational, meaning that all of the books out there focused on "opening your third eye" or "becoming psychic" are not meant for the highly sensitive person. You don't want to become more sensitive, you may in fact be holding on for dear life because you are overwhelmed, panicked, have issues with sleep, body pain, headaches, digestive issues, and constantly shifting emotions. Or you might be mildly sensitive, but still need skills to manage going to work, or want to know more about how to become more functional while still being sensitive in this world. Learn how psychic abilities and sensitivities develop, where you are on the spectrum of these abilities and sensitivities, and most importantly, the basic and intermediate skills and techniques needed to be healthier, more functional, and to feel in control of your sensitivities and psychic abilities, so that you can live in the world more joyfully again.

The Bhagavad Gita for Daily Living, Volume 3 - A Verse-by-Verse Commentary: Chapters 13-18 To Love Is to Know Me (Paperback,... The Bhagavad Gita for Daily Living, Volume 3 - A Verse-by-Verse Commentary: Chapters 13-18 To Love Is to Know Me (Paperback, 2nd edition)
Eknath Easwaran
R471 R435 Discovery Miles 4 350 Save R36 (8%) Ships in 10 - 15 working days

A comprehensive manual for living a spiritual life, based on a verse-by-verse commentary on India's timeless scripture - from the author of its best-selling translation. (The ebook The Bhagavad Gita for Daily Living 9781586381455 includes all three volumes in this series.) The Bhagavad Gita is set on the battlefield of an apocalyptic war between good and evil. Faced with a dire moral dilemma, the warrior prince Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. Easwaran points out that Arjuna's crisis is acutely modern. The Gita's battlefield is the struggle for self-mastery that every human being must wage. Arjuna represents each of us, and Sri Krishna is the Lord, instructing us in eighteen chapters of lofty wisdom as we face the social, environmental, and global challenges that threaten our world today. Easwaran is a spiritual teacher and author of deep insight and warmth. His verse-by-verse commentary interprets the Gita's teachings for modern readers, explaining the Sanskrit concepts and philosophy and applying them with practicality, wisdom, and humor to every aspect of our work, our relationships, and our lives. With everyday anecdotes, stories, and examples, he shows that the changes we long to see in the world start with the transformation of our own consciousness. The practical exercises recommended by Easwaran to achieve transformation are part of a spiritual program he developed for his own life. They are accessible to people from all backgrounds and cultures. Urging us to adopt a higher image of the human being, he assures us that peace and unity are within reach. Each volume of this series covers six chapters of the Gita. Each may be read on its own, but all three volumes together form an in-depth, verse-by-verse explanation of this ancient scripture and its relevance today. Each volume includes instructions in Easwaran's eight-point program of passage meditation. Volume 1: The first six chapters of the Gita explore the concept of the innermost Self and source of wisdom in each of us. Easwaran explains how we can begin to transform ourselves, even as householders engaged in busy lives. Volume 2: The chapters in this volume go beyond the individual Self and investigate the Supreme Reality that underlies all creation. Here, Easwaran delves into the unity of life, and builds a bridge across the seeming divide between scientific knowledge and spiritual wisdom. Volume 3: The final six chapters put forth an urgent appeal for us to begin to see that all of us are one - to make the connection between the Self within and the Reality underlying all creation. Global in scope, the emphasis is on what we can do to make a difference to heal our environment and establish peace in the world. Easwaran's commentary is for all students of the Gita, whatever their background, and for anyone who is trying to find a path to wisdom, love, and kindness in themselves and our troubled world. Written as an authoritative, accessible guide to a much-loved scripture, it is a handbook for finding peace and clarity within. This second edition incorporates revisions made across all three volumes following the author's final instructions.

Speaking of Stress Management Through Yoga and Mediation - A Concise and Integrated Guide to a Stress-Free Lifestyle... Speaking of Stress Management Through Yoga and Mediation - A Concise and Integrated Guide to a Stress-Free Lifestyle (Paperback)
Pandit Shambhu Nath
R138 R123 Discovery Miles 1 230 Save R15 (11%) Ships in 10 - 15 working days

How to manage stress without Distress. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one's personality on the physical, mental, moral and emotional levels. A must for: busy executives, harassed housewives, tense students -- in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity.

Ten to Zen - Ten Minutes a Day to a Calmer, Happier You (Paperback): Owen O'Kane Ten to Zen - Ten Minutes a Day to a Calmer, Happier You (Paperback)
Owen O'Kane 1
R250 R207 Discovery Miles 2 070 Save R43 (17%) Ships in 5 - 10 working days

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

You will learn:

> How to settle your mind quickly

> How to focus and retrain your brain on dealing with stress

> How to restructure unhelpful patterns of thinking

> How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

The Codes of Power Meditation (CD): Diana Cooper The Codes of Power Meditation (CD)
Diana Cooper; Solos by Andrew Brel
R210 R144 Discovery Miles 1 440 Save R66 (31%) Ships in 10 - 15 working days

The guided meditations on this recording from angelic healer Diana Cooper prepare the listener for entry into the seventh dimension by being initiated into the Lemurian Codes of Power. This wonderful, life-enhancing experience connects with angels, archangels, angel dolphins, and pure-white unicorns, offering a new level of light and an accelerated ascension. Also providing information on channeling angelic realms, this CD illustrates that the powers of manifestation result in satisfaction, love, and prosperity.

Meditation to Connect with Archangel Gabriel (CD): Diana Cooper Meditation to Connect with Archangel Gabriel (CD)
Diana Cooper
R294 R217 Discovery Miles 2 170 Save R77 (26%) Ships in 7 - 11 working days

Contemplative thoughts unite two realms. Each meditation in this series from angel authority Diana Cooper takes the listener on a journey to connect with the angelic realm. With information on how and why the meditations summon a specific angel and how that being can aid in healing, life affirmations, and growth, these CDs offer inspiration and enlightenment for those who are open to receiving messages. Through focused thoughts and an open mind, listeners can meet Archangel Gabriel, the messenger angel who brings guidance. Also including the use of two crystals-garnet for inspiration and clear quartz to enhance psychic gifts-this meditation offers clarity, encouragement, and motivation.

How to Connect (Paperback): Thich Nhat Hanh How to Connect (Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
R205 R167 Discovery Miles 1 670 Save R38 (19%) Ships in 7 - 11 working days
Morning Meditations - Daily Reflections to Awaken Your Power to Change (Hardcover): Norton Professional Books Morning Meditations - Daily Reflections to Awaken Your Power to Change (Hardcover)
Norton Professional Books
R342 Discovery Miles 3 420 Ships in 10 - 15 working days

Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day. Choose from over 150 reflections on themes ranging from relationships, change, self-awareness, and health, to problem solving, mindfulness, family, forgiveness, and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day. The end of the book offers a series of guided visualizations with scripted exercises for readers wanting more direction and engagement. Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there

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