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Books > Medicine > General issues > Health systems & services > Mental health services

A Whole New Plan for Living - Achieving Balance and Wellness in a Changing World (Paperback): Jim Lucey A Whole New Plan for Living - Achieving Balance and Wellness in a Changing World (Paperback)
Jim Lucey
R257 R211 Discovery Miles 2 110 Save R46 (18%) Ships in 10 - 20 work days

The comprehensive and powerful new book from renowned psychiatrist Jim Lucey. We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us. From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.

Behavioral Health, An Issue of Physician Assistant Clinics, Volume 6-3 (Paperback): Kim Zuber, Jane S Davis Behavioral Health, An Issue of Physician Assistant Clinics, Volume 6-3 (Paperback)
Kim Zuber, Jane S Davis
R900 Discovery Miles 9 000 Ships in 12 - 17 work days

In this issue of Physician Assistant Clinics, guest editors Kim Zuber (Metropolitan Nephrology Associates, Alexandria, Virginia) and Jane S. Davis (University of Alabama Medical Center) bring their considerable expertise to the topic of Behavioral Health. Provides in-depth, clinical reviews on Behavioral Health, providing actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field; Authors synthesize and distill the latest research and practice guidelines to create these timely topic-based reviews.

I Keep Trying to Catch His Eye - A Memoir of Loss, Grief, and Love (Standard format, CD): Ivan Maisel I Keep Trying to Catch His Eye - A Memoir of Loss, Grief, and Love (Standard format, CD)
Ivan Maisel
R790 R588 Discovery Miles 5 880 Save R202 (26%) Ships in 7 - 11 work days
This Is Your Brain on Food - An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd,... This Is Your Brain on Food - An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More (Hardcover)
Uma Naidoo
R621 R522 Discovery Miles 5 220 Save R99 (16%) Ships in 7 - 11 work days

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Your Work Wellness Toolkit - Mindset tips, journaling and rituals to help you thrive (Paperback, 0th New edition): Ellen M Bard Your Work Wellness Toolkit - Mindset tips, journaling and rituals to help you thrive (Paperback, 0th New edition)
Ellen M Bard
R324 R267 Discovery Miles 2 670 Save R57 (18%) Ships in 7 - 11 work days

An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work.Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.

Life Under Fire - The Sunday Times Bestseller - Build Inner Strength and Thrive Under Pressure (Paperback): Jason Fox Life Under Fire - The Sunday Times Bestseller - Build Inner Strength and Thrive Under Pressure (Paperback)
Jason Fox
R240 R190 Discovery Miles 1 900 Save R50 (21%) Ships in 7 - 10 work days

THE EXTRAORDINARY SUNDAY TIMES BESTSELLER. Take control of your life, build resilience and learn to thrive in any situation with the powerful and inspiring new book from the number one bestselling author of Battle Scars. In Life Under Fire, ex-Special Forces Sergeant Jason Fox shows you how to build the strength of mind and the resilience of an elite soldier. Recounting stories from high-stakes operations and expeditions, Foxy draws on the practices of the British military and the skills he developed during his career to show how to respond positively to life's challenges. Using battle-tested techniques, he explains how to find true grit in life's difficult moments, and how to ensure you have the inner strength to thrive in any environment. Whether you're under emotional pressure or facing physical challenges, this book will equip you with the tools you need to overcome obstacles and excel in adversity.

The Shapeless Unease - A Year of Not Sleeping (Paperback): Samantha Harvey The Shapeless Unease - A Year of Not Sleeping (Paperback)
Samantha Harvey
R334 R284 Discovery Miles 2 840 Save R50 (15%) Ships in 7 - 11 work days

This genre-defying debut memoir by Betty Trask Prize winner, Samantha Harvey, weaves a tapestry of confessional anguish, flash fiction, cathartic poetry, and feverish observations on politics and psychology in a transcendent search for reality and truth. In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey's darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from "this generation's Virginia Woolf" (Telegraph).

The Shapeless Unease - A Year of Not Sleeping (Hardcover): Samantha Harvey The Shapeless Unease - A Year of Not Sleeping (Hardcover)
Samantha Harvey
R489 R410 Discovery Miles 4 100 Save R79 (16%) Ships in 7 - 11 work days

This genre-defying debut memoir by Betty Trask Prize winner, Samantha Harvey, weaves a tapestry of confessional anguish, flash fiction, cathartic poetry, and feverish observations on politics and psychology in a transcendent search for reality and truth. In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey's darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness, this is a startlingly insightful exploration of memory, writing and influence, death and the will to survive, from "this generation's Virginia Woolf" (Telegraph).

The Cerulean Soul - A Relational Theology of Depression (Hardcover): Peter J Bellini The Cerulean Soul - A Relational Theology of Depression (Hardcover)
Peter J Bellini
R1,269 Discovery Miles 12 690 Ships in 7 - 11 work days

Depression is difficult to define. It is commonly described as a chemical imbalance, a subjective experience of despondency, or even a semiotic construct. The various theories of depression-biochemical, psychological, cultural-often reflect one's philosophical anthropology. How one defines the human person is telling in how one defines mental disorder. Philosophy and the sciences tend to offer reductive explanations of what it means to be human, and such approaches rarely consider that we may be spiritual beings and so fail to entertain a theological approach.Peter J. Bellini invites us to reimagine the person in light of the image of God in Christ, the divine enfleshed in human weakness. The Cerulean Soul responds to real challenges in the sciences and philosophy and offers a relational theological anthropology shaped by a cruciform framework that assumes and affirms human contingency, limitation, and fallenness. With reference to Christ's incarnation, Bellini reveals how depression is inexorably tied to our relationship with God as his created beings: original, fallen, and renewed. Despondency serves as a biosocial and spiritual marker for our human weakness, brokenness, and spiritual struggle for meaning and wholeness. Further, it is a call to grow, to be restored, and to be made holy in the image of God in Christ. What emerges is a therapeia of the imago for depression that fills the gaps in our present attempts to determine the malady's etiology and treatment. Taking the missio Dei of union with the risen Christ as its goal, The Cerulean Soul opens up the perennial problem of human despondency to an eschatological trajectory of hope and peace, redemption and transformation, given freely in Christ through the healing and sanctifying work of the Holy Spirit. Christoformity, informed by the subversive kingdom of God, gives new form to all persons, "abled" and "disabled".

15-Minute Focus: Self-Harm and Self-Injury: When Emotional Pain Becomes Physical - Brief Counseling Techniques That Work... 15-Minute Focus: Self-Harm and Self-Injury: When Emotional Pain Becomes Physical - Brief Counseling Techniques That Work (Paperback)
Leigh Bagwell
R306 R258 Discovery Miles 2 580 Save R48 (16%) Ships in 7 - 11 work days
Something To Live For - My Postnatal Depression and How the NHS Saved Us (Hardcover): Laura Canty Something To Live For - My Postnatal Depression and How the NHS Saved Us (Hardcover)
Laura Canty
R404 R339 Discovery Miles 3 390 Save R65 (16%) Ships in 10 - 20 work days

"It's staggeringly honest but also really funny - I laughed out loud several times. It felt like hearing from a friend. A book that will make a difference, I am sure of it" - Sarah Turner, author of The Unmumsy Mum "Her memoir is brave, honest and shows how friends, family and the NHS got her back from the brink." - The Sun "Something To Live For vividly, brilliantly depicts a descent into mental illness, and what it feels like. It's funny, brutally honest - but uplifting too, because it shows how, with the right treatment, she recovered." - The Telegraph "A very candid memoir... you are drawn into her story." - JUNO ____ Laura Canty is a new mum. She has a beautiful baby boy, Arthur, and a wonderful husband. She has new mum friends on the local WhatsApp group, and everyone in her life is supportive and happy for her. But Laura doesn't see it this way. In the weeks since her baby was born, like 1 in 5 women, Laura has developed Postnatal Depression. In fact, she has decided that the only way out of her current situation is for her to kill herself, or her baby... A moving and refreshingly honest memoir to finally lift the lid on PND and the mental health problems so many mums face. Full of truth and hope, Something to Live For is a special book about the little discussed realities of the illness - and how Laura overcame it. ____ What readers are saying: ***** "What a tremendous read. A big-hearted, painfully honest and utterly joyful story." ****** "Cannot put this book down. A rollercoaster of emotions from start to finish but even in the darkest moments Laura manages to find an uplifting way to talk about them...An incredible read no matter what your circumstances are." ***** "Such a moving and important read bringing light to a topic that is not spoken about enough. Laura writes so candidly and emotively...I have recommended this inspiring and brave account to so many people!"

Shake It Off! - Build Emotional Strength for Daily Happiness (Paperback): Manuel Borrell Munoz Shake It Off! - Build Emotional Strength for Daily Happiness (Paperback)
Manuel Borrell Munoz; Rafael Santandreu
R341 R296 Discovery Miles 2 960 Save R45 (13%) Ships in 7 - 11 work days
Peace After Combat - Healing the Spiritual and Psychological Wounds of War (Paperback): Tiffany Tajiri Peace After Combat - Healing the Spiritual and Psychological Wounds of War (Paperback)
Tiffany Tajiri; Foreword by John Wayne Troxell
R303 R268 Discovery Miles 2 680 Save R35 (12%) Ships in 12 - 17 work days
Rethinking Suicide - Why Prevention Fails, and How We Can Do Better (Hardcover): Craig J. Bryan Rethinking Suicide - Why Prevention Fails, and How We Can Do Better (Hardcover)
Craig J. Bryan
R527 R434 Discovery Miles 4 340 Save R93 (18%) Ships in 10 - 20 work days

An examination of how suicide prevention efforts largely fail due to the mistaken assumption that greater mental health awareness is the key to saving lives. Over the last two decades, the US suicide rate has steadily grown despite extensive awareness campaigns, wide implementation of suicide prevention programs and initiatives, and increased mental health advocacy. To the confusion and frustration of researchers, healthcare providers, and many others, these efforts have largely failed to reverse the trend. Why do suicide rates continue to climb despite our best efforts? Why aren't we better at this? What are we doing wrong? Rethinking Suicide is a critical examination of what we think we know about suicide, with particular focus on the assumed role of mental illness. Craig J. Bryan, a leading expert on suicide prevention, argues that most prevention efforts have failed because they disproportionately emphasize mental health-focused solutions such as access to treatment and crisis services. Instead of classifying suicide as a mental health issue, careful analysis of research findings suggest it should instead be seen as a highly complex problem with many risk factors - from personal decision-making styles, to the availability of lethal means, to financial uncertainty. As such suicide rates will not be curtailed by conventional solution-oriented thinking; rather, we need process-based thinking that may, in some cases, defy or contradict many of our long-held assumptions about suicide. Rethinking Suicide interweaves the author's firsthand experiences with explanations of scientific findings to reveal the limitations of widely-used practices and to introduce new perspectives that may trigger a paradigm shift in how we understand and prevent suicide.

Loving What Is, Revised Edition - Four Questions That Can Change Your Life (Paperback, Revised edition): Byron Katie, Stephen... Loving What Is, Revised Edition - Four Questions That Can Change Your Life (Paperback, Revised edition)
Byron Katie, Stephen Mitchell
R400 R345 Discovery Miles 3 450 Save R55 (14%) Ships in 7 - 11 work days
Black Dogs and Blue Words - Depression and Gender in the Age of Self-Care (Paperback): Kimberly K. Emmons Black Dogs and Blue Words - Depression and Gender in the Age of Self-Care (Paperback)
Kimberly K. Emmons
R818 Discovery Miles 8 180 Ships in 7 - 11 work days

His "black dog"--that was how Winston Churchill referred to his own depression. Today, individuals with feelings of sadness and irritability are encouraged to "talk to your doctor." These have become buzz words in the aggressive promotion of wonder-drug cures since 1997, when the Food and Drug Administration changed its guidelines for the marketing of prescription pharmaceuticals.

"Black Dogs and Blue Words" analyzes the rhetoric surrounding depression. Kimberly K. Emmons maintains that the techniques and language of depression marketing strategies--vague words such as "worry," "irritability," and "loss of interest"--target women and young girls and encourage self-diagnosis and self-medication. Further, depression narratives and other texts encode a series of gendered messages about health and illness.

As depression and other forms of mental illness move from the medical-professional sphere into that of the consumer-public, the boundary at which distress becomes disease grows ever more encompassing, the need for remediation and treatment increasingly warranted. "Black Dogs and Blue Words" demonstrates the need for rhetorical reading strategies as one response to these expanding and gendered illness definitions.

The Octopus Man (Hardcover): Jasper Gibson The Octopus Man (Hardcover)
Jasper Gibson
R415 R351 Discovery Miles 3 510 Save R64 (15%) Ships in 10 - 20 work days

'An exceptional work . . . A brilliant and necessary book' Douglas Stuart, author of the Booker Prize-winning SHUGGIE BAIN 'THE OCTOPUS MAN reminds us that behind the words "mental health" lies a universe of WILD CREATIVITY, HUMANITY and SPANKING BIG LIFE. Now is the time for this book.' DBC Pierre, author of the Booker Prize-winning VERNON GOD LITTLE 'Funny. Disturbing. Brilliant' Lily Allen 'A joy to read' Johnny Flynn Once an outstanding law student Tom is now lost in the machinery of the British mental health system, talking to a voice no one else can hear: the voice of Malamock, the Octopus God - sometimes loving, sometimes cruel, but always there to guide him through life. After a florid psychotic break, the pressure builds for Tom to take part in an experimental drugs trial that promises to silence the voice forever. But no one, least of all Tom, is prepared for what happens when the Octopus God is seriously threatened. Deeply moving and tragi-comic, THE OCTOPUS MAN takes us into the complex world of voice-hearing in a bravura literary performance that asks the fundamental questions about belief, meaning, and love.

I Love Jesus, But I Want to Die - Moving from Surviving to Thriving When you Can't Go On (Paperback): Sarah J Robinson I Love Jesus, But I Want to Die - Moving from Surviving to Thriving When you Can't Go On (Paperback)
Sarah J Robinson
R333 R296 Discovery Miles 2 960 Save R37 (11%) Ships in 12 - 17 work days
How to Change Your Mind - What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression,... How to Change Your Mind - What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence (Paperback)
Michael Pollan
R419 R366 Discovery Miles 3 660 Save R53 (13%) Ships in 7 - 11 work days

"Pollan keeps you turning the pages . . . cleareyed and assured." -New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Collaborative Problem Solving for Mental Health Professionals and Parents (Loose-leaf): J. Stuart Ablon, Alisha R Pollastri Collaborative Problem Solving for Mental Health Professionals and Parents (Loose-leaf)
J. Stuart Ablon, Alisha R Pollastri
R266 Discovery Miles 2 660 Ships in 12 - 17 work days

J. Stuart Ablon and Alisha R. Pollastri, authors of The School Discipline Fix, present this Quick Reference Guide to their Collaborative Problem Solving (CPS) approach for changing child behaviour in mental health and home settings. This must-have resource distills the multistep approach into six easy-to-follow panels, in the convenient form of an 8.5"x11" laminated card for in-the-moment reference. Here, clinical staff, parents, guardians and other CPS trainees will find crucial information about the guiding philosophy of the approach; the cognitive skills that contribute to children's behaviour; the key aspects of a CPS assessment; information on planning and prioritising the treatment; and step-by-step instructions for completing CPS itself.

CBT Toolbox for Children and Adolescents (Spiral bound): Lisa Phifer, Amanda Crowder, Tracy Elsenraat CBT Toolbox for Children and Adolescents (Spiral bound)
Lisa Phifer, Amanda Crowder, Tracy Elsenraat
R927 R687 Discovery Miles 6 870 Save R240 (26%) Ships in 12 - 17 work days
How To Listen (Paperback): Katie Colombus, Samaritans, The Samaritan Enterprises Limited How To Listen (Paperback)
Katie Colombus, Samaritans, The Samaritan Enterprises Limited
R310 R248 Discovery Miles 2 480 Save R62 (20%) Ships in 5 - 10 work days

Listening helps us be there for others, to support them in tough times, and to strengthen our relationships with partners, family, friends and colleagues.

From opening up a conversation with someone who might be struggling, to how to use gentle encouragement to help others share their stories, How to Listen demonstrates the power of listening without judgement and draws on the extensive experience of Samaritans in offering practical advice to apply to your own life.

Friendly and approachable, with a preface by Michael Palin, it includes helpful tips from trained Samaritans on how to talk about how we are feeling, as well as how to listen to one another in a way that can prevent day-to-day concern or worry from escalating into more complex emotions.

Art Therapy Card Deck for Children and Adolescents - 50 Therapeutic Interventions for Challenging Clients Who Shut Down,... Art Therapy Card Deck for Children and Adolescents - 50 Therapeutic Interventions for Challenging Clients Who Shut Down, Meltdown, or ACT Out (Cards)
Laura Dessauer
R407 R343 Discovery Miles 3 430 Save R64 (16%) Ships in 7 - 11 work days
Getting It Done When You're Depressed, Second Edition - 50 Strategies for Keeping Your Life on Track (Paperback, Revised... Getting It Done When You're Depressed, Second Edition - 50 Strategies for Keeping Your Life on Track (Paperback, Revised edition)
Julie A. Fast, John Preston
R358 R310 Discovery Miles 3 100 Save R48 (13%) Ships in 7 - 11 work days
Transforming Trauma - Discovering Wholeness and Healing After Trauma (Paperback): James Gordon Transforming Trauma - Discovering Wholeness and Healing After Trauma (Paperback)
James Gordon
R268 R224 Discovery Miles 2 240 Save R44 (16%) Ships in 10 - 20 work days

The definitive new guide on healing trauma and taming our triggers, by Harvard-trained-Psychiatrist and pioneer of mind-body medicine, Doctor James Gordon. Trauma comes to all of us, through grief or from a painful experience; even if our symptoms do not reach that of Post-Traumatic Stress Disorder, the consequences can be devastating. The good news is that there are self-care tools to help us face the storm, heal our traumas and become healthier and more whole than ever before because of them. In Transforming Trauma, Doctor Gordon equips readers with the first evidence-based program to reverse the effects of trauma on our bodies and minds that he has used to support thousands of people across the world who have suffered - from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness. Doctor Gordon believes that any challenge can be overcome once you have the right techniques - he will show us how to recognise our triggers step-by-step - those words, actions, perceptions that in some way resemble a past trauma - and let them become our teachers, so we can finally realise that that is then and this is now and in turn, open the door for freedom from our past and a fresh route for hope, purpose and love. 'This is the book on trauma treatment I've been waiting for' - Dr Andrew Weil, New York Times bestselling author + Professor of Medicine 'This book could give you back your life in unimaginable ways, it will inspire you to say 'yes' to the seemingly inconceivable and impossible' - Jon Kabat-Zinn

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