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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

Letters Of Alchemy (Paperback): Shakeela Kingzley Letters Of Alchemy (Paperback)
Shakeela Kingzley
R324 Discovery Miles 3 240 In stock

Letters Of Alchemy is a journey which unveils various cycles of growth from the darkness of fear, grief and heartbreak to the light of love, self-awareness and empowerment - expressed through the art of poetry and prose.

This thought-provoking collection of words pulls the reader into new worlds of expanse bringing strong images, memories and feelings to mind resulting in a visceral adventure. For best results, savour each sentence and brace yourself for a heart- and mind-opening experience.

Shakeela Kingzley is a South African writer and filmmaker who has profound love for the arts. She received her BA Degree in Motion Picture Medium in 2010 and has since worked in the South African film industry and explored the world whenever adventure called her soul.

“Writing this piece of art was a beautiful journey in itself. In my mindfulness I discovered that I am a translator - when I receive the visuals I need to translate it into the English language as best I can so that when you read it you see it and feel it.” - Shakeela Kingzley

Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback): Dr. Kobus du Toit Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback)
Dr. Kobus du Toit; Foreword by Gary Player
R399 Discovery Miles 3 990 In stock

What would you do if you woke up and recovered from what was supposed to be a life quality improvement procedure in hospital only to realise that it was seven years later?

This was the remarkable experience of Kobus du Toit, who entered a hospital with the expectation of a good outcome to enhance his quality of life, only to discover when he miraculously awoke fully healed seven years later that he had a completely different perspective on life, the afterlife, health and wellness.

This Is Me - Loving The Person You Are Today (Hardcover): Chrissy Metz This Is Me - Loving The Person You Are Today (Hardcover)
Chrissy Metz
R480 R358 Discovery Miles 3 580 Save R122 (25%) In stock

An inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us.

When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked about—network show, even building on its fan base in the drama’s second season. As Kate Pearson, Chrissy Metz presents a character that has never been seen on television, yet viewers see themselves in her, no matter what they look like or where they come from. Considered a role model just for being her authentic self, Chrissy found herself on magazine covers and talk shows, walking red carpets, and as the subject of endless conversations on social media “I don’t know what you’ve been through to play her,” she is often told by fans, “but it was something.”

In This is Me, Chrissy Metz shares her story with a raw honesty that will leave readers both surprised but also inspired. Infused with the same authenticity she brings to her starring role, Chrissy’s This is Me is so much more than your standard Hollywood memoir or collection of personal essays. She embraces the spirit of Shonda Rhimes’ Year of Yes, and shares how she has applied the lessons she learned from both setbacks and successes. A born entertainer, Chrissy finds light in even her darkest moments, and leaves the reader feeling they are spending time with a friend who gets it.

Chrissy Metz grew up in a large family, one that always seemed to be moving, and growing. Her father disappeared one day, leaving her mother to work a series of menial jobs and his children to learn to live with the threat of hunger and the electricity being cut off. When her mother remarried, Chrissy hoped for “normal” but instead experienced a form of mental pain that seemed crafted just for her. The boys who showed her attention did so with strings attached as well, and Chrissy accepted it, because for her, love always came with conditions.

When she set out for Los Angeles, it was the first time she had been away from her family and from Florida. And for years, she got barely an audition. So how does a woman with the deck stacked against her radiate such love, beauty and joy? This too is at the heart of This is Me.

With chapters that alternate from autobiographical to instructional, Chrissy offers practical applications of her hard-won insights in a series of “Bee Mindful” interstitials. There she invites you to embrace gratitude in “Say Thank You” or to be honest with your partner and yourself in “The Shrouded Supreme.” Blending love and experience, Chrissy encourages us all to claim our rightful place in a world that may be trying to knock us down, find our own unique gifts, and pursue our dreams.

Fabulously 40 And Beyond - Women Coming Into Their Own (Paperback): Margie Orford, Karin Schimke Fabulously 40 And Beyond - Women Coming Into Their Own (Paperback)
Margie Orford, Karin Schimke
R170 R146 Discovery Miles 1 460 Save R24 (14%) In stock

The authors spent time finding out how South African women respond to this phenomenon referred to as 'over 40'. The result is a title that a woman would give to herself, to a friend or to a daughter going through this 'big' transition period that involves psychological and physiological change that brings about much contemplation.

'Fabulously 40 and beyond' is written primarily from an extensive base of questionnaires as well as from feedback from media work during the book's development. The authors then synthesised and wrote this title from an extensive base of questionnaires and from feedback from media work to bring on important themes including identity, spirituality, body, family and other animals, leisure (and pleasure). At the centre is a certain power that women come into as they move into their 40's and beyond which is a clear measure of where women in their 40s are at. Clearly, the title demonstrates that these women have humour, lightness, know how much they own, and do juggle things to get things in life to go the way they want. The book offers practical advice as well as relevant statistics.

During the research phase 'Fabulously 40 and beyond' saw much media interest including a feature on SAFM Otherwise, in Femina magazine and on Radio 702. This is no doubt a much-needed book that fills a gap dealing with this often difficult or traumatic stage in women's lives.

The Book Of Joy - Lasting Happiness In A Changing World (Hardcover): Dalai Lama, Desmond Tutu The Book Of Joy - Lasting Happiness In A Changing World (Hardcover)
Dalai Lama, Desmond Tutu 10
R320 R256 Discovery Miles 2 560 Save R64 (20%) Within 4 - 8 working days

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

Return To Life - Extraordinary Cases Of Children Who Remember Past Lives (Paperback): Jim B. Tucker Return To Life - Extraordinary Cases Of Children Who Remember Past Lives (Paperback)
Jim B. Tucker 1
R255 R219 Discovery Miles 2 190 Save R36 (14%) Within 4 - 8 working days

A first-person account of Jim Tucker's experiences with a number of extraordinary children with memories of past lives, Return To Life focuses mostly on American cases, presenting each family's story and describing his investigation. His goal is to determine what happened - what the child has said, how the parents have reacted, whether the child's statements match the life of a particular deceased person, and whether the child could have learned such information through normal means.

Tucker has found cases that provide persuasive evidence that some children do, in fact, possess memories of previous lives. Among others, readers will meet a boy who describes a previous life on a small island. When Tucker takes him to that island, he finds that some details eerily match the boy's statements and some do not. Another boy points to a photograph from the 1930s and says he used to be one of the men in it. Once the laborious efforts to identify that man are successful, many of the child's numerous memories are found to match the details of his life. Soon after his second birthday, a third boy begins expressing memories of being a World War II pilot who is eventually identified.

Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback): Annemarie Lombard Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback)
Annemarie Lombard
R163 Discovery Miles 1 630 Within 10 - 15 working days

We experience our environment in a unique way through our senses. Some people thrive in a busy environment with lots going on and many people involved. They like everything brighter, louder, hotter, faster and find these inputs enjoyable and stimulating. Others avoid a crowded, noisy environment and will escape to ordered tranquillity whenever they can. They prefer everything softer, milder, slower and quickly feel overwhelmed and irritated by too much fuss and flutter. Sensory intelligence explains in clear layman's terms how this works to help you understand why you and others respond to sensory input the way you do. It then tells you how to modulate your senses to adapt to your environment and other people, or change your environment to fit your sensory preferences. It will help you to function more effectively and give you greater understanding and adaptability within your relationships, both at home and at work.

Natural Meditation - A Guide to Effortless Meditative Practice (Paperback): Dean Sluyter Natural Meditation - A Guide to Effortless Meditative Practice (Paperback)
Dean Sluyter
R245 R196 Discovery Miles 1 960 Save R49 (20%) Within 4 - 8 working days

There's no trying in meditation.

Just as water runs naturally downhill . . . just as leaves float naturally to the ground . . . anyone can settle naturally into meditation. Not trying, just allowing—not doing, just being.

The key is effortlessness. Whether you're a complete novice or you've 'tried it before,' if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter's easygoing, down-to-earth approach, you'll test-drive a variety of meditative 'vehicles,' such as breath, sound, the senses, the sky, and the simple sense of 'I,' and discover which ones fit you best.

You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you'll be inspired to keep on practicing—naturally.

Book Of Runes - The Art Of Self-Guidance (Hardcover): Almine Book Of Runes - The Art Of Self-Guidance (Hardcover)
Almine
R1,139 Discovery Miles 11 390 Within 7 - 15 working days

The power of this book will work, even if it is not read.

The entire purpose of this book is: The full activation of the inner and outer senses, in order to dissolve the enslaving programs of belief systems.

Art Of Possibility: Transforming Professional and Personal Life - Practices in Leadership, Relationship and Passion (Paperback,... Art Of Possibility: Transforming Professional and Personal Life - Practices in Leadership, Relationship and Passion (Paperback, REV)
Benjamin Zander
R209 R173 Discovery Miles 1 730 Save R36 (17%) In stock

Presenting twelve breakthrough practices for bringing creativity into all human endeavors, The Art of Possibility is the dynamic product of an extraordinary partnership. The Art of Possibility combines Benjamin Zander's experience as conductor of the Boston Philharmonic and his talent as a teacher and communicator with psychotherapist Rosamund Stone Zander's genius for designing innovative paradigms for personal and professional fulfillment.

The authors' harmoniously interwoven perspectives provide a deep sense of the powerful role that the notion of possibility can play in every aspect of life. Through uplifting stories, parables, and personal anecdotes, the Zanders invite us to become passionate communicators, leaders, and performers whose lives radiate possibility into the world.

Mindfulness & Stillness 2-Book Collection (Paperback): Oli Doyle, Eckhart Tolle Mindfulness & Stillness 2-Book Collection (Paperback)
Oli Doyle, Eckhart Tolle
R399 R325 Discovery Miles 3 250 Save R74 (19%) In stock

Mindfulness: Plain & Simple - Oli Doyle
Mindfulness: Plain & Simple provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Stilness Speaks: Whispers Of Now - Eckhart Tolle
Eckhart Tolle's writings on the power of living in the moment fast became the most sought-after modern classic on spiritual enlightenment. Now, in this new life-transforming book, we are shown how to become our true selves by embracing silence and stillness. When we are no longer limited by our thinking mind, suffering and pain disappears and we are able to move towards a new understanding of our relationships, of nature, and of the profound wisdom that is to be found in stillness.

Made Out of Stars - A Journal for Self-Realization (Paperback): Meera Lee Patel Made Out of Stars - A Journal for Self-Realization (Paperback)
Meera Lee Patel 1
R254 R174 Discovery Miles 1 740 Save R80 (31%) Within 7 - 12 working days

Meera Lee Patel's first guided journal, Start Where You Are, inspired thousands of readers through a rare combination of stunning watercolour art and thoughtful, empowering prompts and quotations. Made Out of Stars will pick up the journey once more, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the noise and be who they are.

Kalmte in die Malle Gejaag - Mindfulness vir Besige Mense (Afrikaans, Paperback): Johannes Bertus de Villiers Kalmte in die Malle Gejaag - Mindfulness vir Besige Mense (Afrikaans, Paperback)
Johannes Bertus de Villiers
R261 Discovery Miles 2 610 Within 7 - 15 working days

Jy wil graag soms asem skep, die mooi dinge om jou raaksien en tyd bestee aan dit wat regtig saak maak. Maar die realiteit is dat jy van punt A na punt B jaag, altyd moeg en erg gestres is. Hoe kan jy hierdie situasie verander? Deur die tegniek van bedagtheid (mindfulness) en meditasie is dit moontlik om met vars, nuwe o na die wreld om jou te kyk. Leer aan die hand van die stories van gewone mense hoe om bedagtheid deel van jou lewe te maak sodat jy die wonderskone in elke oomblik - ook die moeilikes - kan sien. Deur bedagtheid te beoefen sal jy beter met mense oor die weg kom, weer lief vir die lewe raak, ontspanne wees en jou werkslas beter kan hanteer. Laat​ Kalmte in die malle gejaag​ jou inspirasie wees. Geskryf met baie humor deur 'n kundige wat self die pad geloop het en hope praktiese wenke.

The Science of Meditation - How to Change Your Brain, Mind and Body (Paperback): Daniel Goleman, Richard Davidson The Science of Meditation - How to Change Your Brain, Mind and Body (Paperback)
Daniel Goleman, Richard Davidson 1
R233 R160 Discovery Miles 1 600 Save R73 (31%) Within 7 - 12 working days

A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level. 'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution' 'A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J. Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'

Life'S Little Instruction 2019 Day-to-Day Calendar (Calendar): H. Jackson Brown Life'S Little Instruction 2019 Day-to-Day Calendar (Calendar)
H. Jackson Brown 1
R277 R215 Discovery Miles 2 150 Save R62 (22%) Within 7 - 11 working days

The Life's Little Instruction 2019 Day-to-Day Calendar: Classics Volume IV features both new and favorite instructions by H. Jackson Brown, Jr., that will help you live a joyful and meaningful life. Each page of this calendar includes a tried-and-true instruction or one recently written by H. Jackson Brown, Jr. Since 1993, the author's thoughtful and upbeat advice has encouraged, motivated, and amused millions of readers.

My Pad Met Die Doodsengel - Is Dood Werklik Die Einde Van Jou Wereld? (Paperback): Belinda Bras-Nel My Pad Met Die Doodsengel - Is Dood Werklik Die Einde Van Jou Wereld? (Paperback)
Belinda Bras-Nel
R225 Discovery Miles 2 250 Within 10 - 15 working days

In hierdie boek deel ek my eie pad wat ek met die Doodsengel gestap het en hoe my pa se afsterwe my lewe dramaties verander het. Nianell en Riana Scheepers is maar ’n paar mense wat ook hul eie ervaringe met afgestorwe siele kom deel. Sekerlik die belangrikste deel van die boek is om ons vrese vir die dood aan te spreek en die konsep vir onsself te herdefinieer, sodat ons ook nie ons eie afsterwe sal vrees nie. Ek kyk na die potensiaal wat ontstaan om te groei en te ontluik in die unieke jy, wanneer die dood jou lewe kom omvergooi.

Quiet Spaces September-December 2018 - A creative response to God's love (Paperback): Sally Smith Quiet Spaces September-December 2018 - A creative response to God's love (Paperback)
Sally Smith
R109 Discovery Miles 1 090 Within 7 - 12 working days

Quiet Spaces is a spirituality resource that offers four months' worth of Bible reflection, prayers and creative ideas for meditation inspired by different spiritual traditions. The material is organised in fortnightly sections and is equally suitable for daily use, for dipping into at different points during the week, or for working through at a weekend. Topics and contributors `Prayer' by George Herbert by Lisa Cherrett The earth is the Lord's by Fiona Stratta Hinds' Feet on High Places by Sally Smith Living lightly by Sally Welch Grateful by Dorinda Miller Winter food for thought by Janet Lunt The saints of Advent by Anne Noble Advent: anticipation and preparation by Liz Hoare See amid the winter's snow by Andrea Skevington 'It is simply brilliant. Format and content are excellent.' - Nigel Ravenhill, subscriber

Wisdom of the East 2019 Mini Day-to-Day Calendar (Calendar): Andrews McMeel Publishing Wisdom of the East 2019 Mini Day-to-Day Calendar (Calendar)
Andrews McMeel Publishing 1
R162 R130 Discovery Miles 1 300 Save R32 (20%) Within 7 - 12 working days

Let great Eastern thinkers such as Sri Chinmoy, Thich Nhat Hanh, Osho, and Kabir help guide you to a peaceful and spiritual life. Their wisdom and knowledge fill the full-color pages of the Wisdom of the East 2019 Mini Day-to-Day Calendar helping to inspire those searching for truth, serenity, and happiness.

2019 Today is Going to be a Great Day! Colour Page-A-Day Calendar (Calendar): Workman Publishing 2019 Today is Going to be a Great Day! Colour Page-A-Day Calendar (Calendar)
Workman Publishing 1
R295 R211 Discovery Miles 2 110 Save R84 (28%) Within 7 - 12 working days

A foolproof mood-booster: every day, a new uplifting quote comes to life in bold graphic design and expert hand-lettering. TODAY IS GOING TO BE A GREAT DAY! brings cheer and wisdom with every page, designed to spark an appreciation for the little things; to inspire you to be kind to yourself and others; to remind you to create your own magic. Featuring the work of over 30 contemporary artists, the pages can be torn off and pinned up to create a colorful, inspirational gallery to decorate your desk, kitchen, or home.

Soul Truth - Lift the Veil of Illusion. Free Yourself from Your Mind. Awaken to Your Purpose (Paperback): Grant Tappe Soul Truth - Lift the Veil of Illusion. Free Yourself from Your Mind. Awaken to Your Purpose (Paperback)
Grant Tappe
R75 R60 Discovery Miles 600 Save R15 (20%) Within 4 - 10 working days

Soul Truth is a journey of self-discovery, self-awareness and awakening. It reveals universal truths that apply to all, from the lifeless to the living. Above all it is the revelation that as a human, your greatest foe is your mind and its treachery, and how its purpose is to hold and hide you from your destiny. Unknowingly we are dominated by the deceptive fears and desires of our mind's dark influence. We become addicted to our mind's created needs. We become victims of our poorly constructed and self-destructive choices; with this we lose touch with ourselves and our truth. Furthermore, in the hope of finding meaning to escape from the pressures of our chaotic lives, we chase the elaborate and convincing external 'red herrings' the mind deceptively scatters around us to distract us from our Soul. The purpose of Soul Truth is to help the reader unlock and reveal the truth of the game of life' to expose 'the illusion' we have all been deceived into purchasing. This is achieved through a greater understanding of how the unseen consciousness 'mechanisms' of which we are both comprised and part of, operate and function. Soul Truth is not a religious, esoteric or ethereal quest. It is a practical approach to helping you reveal your purpose and destiny.

Think Your Way to Happiness - Change Your Thinking, Change Your Life (Paperback): Pieter Van Jaarsveld Think Your Way to Happiness - Change Your Thinking, Change Your Life (Paperback)
Pieter Van Jaarsveld
R266 Discovery Miles 2 660 Within 7 - 15 working days

In Think your way to happiness, this international author and motivational speaker shows you how to turn your life around and embrace happiness.

This inspirational book:

Uncovers the underlying myths about happiness

Explains why and how happiness is meant for everyone

Takes you on a journey to rewire your brain

Explains the most recent research and techniques to achieve a happy life

Power of Now 2019 Engagement Calendar - By Eckhart Tolle (Calendar): Eckhart Tolle Power of Now 2019 Engagement Calendar - By Eckhart Tolle (Calendar)
Eckhart Tolle; Designed by Amber Lotus Publishing
R314 R244 Discovery Miles 2 440 Save R70 (22%) Within 7 - 11 working days
New Earth 2019 Wall Calendar - By Eckhart Tolle (Calendar): Eckhart Tolle New Earth 2019 Wall Calendar - By Eckhart Tolle (Calendar)
Eckhart Tolle; Designed by Amber Lotus Publishing
R268 R205 Discovery Miles 2 050 Save R63 (24%) Within 7 - 11 working days
Be Here Now 2019 Wall Calendar - Teachings from RAM Dass (Calendar): Ram Dass Be Here Now 2019 Wall Calendar - Teachings from RAM Dass (Calendar)
Ram Dass; Designed by Amber Lotus Publishing
R270 R207 Discovery Miles 2 070 Save R63 (23%) Within 7 - 11 working days
Power of Now 2019 Wall Calendar - By Eckhart Tolle (Calendar): Eckhart Tolle Power of Now 2019 Wall Calendar - By Eckhart Tolle (Calendar)
Eckhart Tolle; Designed by Amber Lotus Publishing
R270 R207 Discovery Miles 2 070 Save R63 (23%) Within 7 - 11 working days
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