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Books > Health, Home & Family > Family & health > Popular medicine

The Mayo Clinic Diabetes Diet - 2nd Edition: Revised and Updated (Hardcover): Donald D. Hensrud The Mayo Clinic Diabetes Diet - 2nd Edition: Revised and Updated (Hardcover)
Donald D. Hensrud 1
R552 R418 Discovery Miles 4 180 Save R134 (24%) Shipped within 7 - 11 working days
The Radium Girls - The Dark Story of America's Shining Women (Paperback): Kate Moore The Radium Girls - The Dark Story of America's Shining Women (Paperback)
Kate Moore
R334 R255 Discovery Miles 2 550 Save R79 (24%) Shipped within 7 - 11 working days
In God's Hands - Living Through Illness with Faith (Paperback): Maureen A Cummings In God's Hands - Living Through Illness with Faith (Paperback)
Maureen A Cummings
R246 R198 Discovery Miles 1 980 Save R48 (20%) Shipped within 7 - 11 working days
The Deepest Well - Healing the Long-Term Effects of Childhood Adversity (Paperback): Nadine Burke Harris The Deepest Well - Healing the Long-Term Effects of Childhood Adversity (Paperback)
Nadine Burke Harris 1
R350 R269 Discovery Miles 2 690 Save R81 (23%) Shipped within 7 - 12 working days

A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle.

A pioneer in the field of medicine, TED-Talk speaker and subject of a New Yorker profile, Dr Nadine Burke Harris is leading a movement to transform the way we respond to the public health crisis of Adverse Childhood Experiences (ACEs) and toxic stress that dramatically impacts our health and longevity. By revealing the science behind childhood adversity, this book offers a new way of understanding the adverse events that affect us throughout our lifetime. Based on her own groundbreaking clinical work and public leadership, Burke Harris shows us how we can disrupt this cycle through interventions that help retrain the brain and body, foster resilience, and help children, families, and adults live healthier, happier lives.

Like the classic Silent Spring, this book helps readers see a problem hiding in plain sight that impacts us all. By looking at the widespread crisis of childhood adversity through the objective lens of science and medicine, this book provides a roadmap for deeper understanding and change.

Intuitive Living - A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection (Paperback): Pandora... Intuitive Living - A 6-week guide to self-love, intuitive eating and reclaiming your mind-body connection (Paperback)
Pandora Paloma 1
R345 R280 Discovery Miles 2 800 Save R65 (19%) Shipped within 7 - 12 working days

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

Killing Us Softly - The Sense and Nonsense of Alternative Medicine (Paperback): Paul A. Offit Killing Us Softly - The Sense and Nonsense of Alternative Medicine (Paperback)
Paul A. Offit 1
R336 R238 Discovery Miles 2 380 Save R98 (29%) Shipped within 7 - 12 working days

More people than ever are using alternative medicine. But, as expert Dr Paul Offit explains, these untested therapies are ineffective, expensive and even deadly. Now that homeopathic remedies are offered on the NHS, it's clear that various therapies once considered alternative or complementary, have become mainstream - prescribed to burn fat, shrink prostates, alleviate colds, reduce stress, eliminate pain and prevent cancer. At the same time, uptake of effective vaccines such as MMR has fallen - a disturbing trend which, in the case of the MMR, has lead to a sharp rise in the number of measles cases. In `Killing Us Softly' Paul Offit reveals, alternative medicine - an unregulated industry under no obligation to prove its claims or admit its risks - can actually be very harmful. In `Killing Us Softly' he exposes how: * Homeopathic asthma preparations and bogus cancer cures have replaced life-saving medicines. * Acupuncture needles have pierced hearts, lungs, and livers and transmitted viruses, including hepatitis B, hepatitis C and HIV. * Chiropractic manipulations have torn arteries. * Megavitamins increase the risk of cancer and heart disease-a fact well known to scientists but virtually unknown to the public. Using real-life case histories to back his argument, Dr Offit shows us why any medical treatment - alternative or conventional - must be properly evaluated. `There's no such thing as alternative medicine. There's only medicine that works and medicine that doesn't.'

When hungry, eat (Paperback): Joanne Fedler When hungry, eat (Paperback)
Joanne Fedler
R230 R183 Discovery Miles 1 830 Save R47 (20%) Shipped within 4 - 10 working days

By the time Joanne Fedler's fortieth birthday loomed, she'd had it with several trouble-makers who'd been wreaking havoc in the kingdom of her heart for too long. It was time to deport them. In what she initially took to be an unrelated impulse, she figured she could also start to care again about how she looked before the fatty deposits on her rear-end fossilised. And that's where the idea behind When Hungry, Eat began. Or so she thought. She started a new eating plan ('a ridiculous euphemism for self-imposed starvation') which took her on a route to a much Greater Hunger - as Lauren van der Post calls it - which had nothing to do with food. What began as a mission to get back into a bikini, became a pilgrimage back to faith, which had not been on either her food list or her itinerary. When Hungry, Eat is a celebration of unexpected spiritual wisdom, small portions and the gifts of hunger.

The Expert Guide to Beating Heart Disease - What You Absolutely Must Know (Paperback): Harlan M Krumholz The Expert Guide to Beating Heart Disease - What You Absolutely Must Know (Paperback)
Harlan M Krumholz
R287 R268 Discovery Miles 2 680 Save R19 (7%) Shipped within 7 - 11 working days

What Do the Best-Trained Doctors Do to Beat Heart Disease?

In today's avalanche of medical information, how can you distinguish between proven evidence and unfounded claims? This is the first book to translate key medical data into clear guidelines capturing the highest treatment standards for heart disease. Renowned cardiovascular expert Dr. Harlan Krumholz presents seven strategies for reducing cardiac risk--what professionals agree really works. In this indispensable handbook, he also profiles care alternatives from supplements to stress reduction as well as treatments on the horizon. A "Tools for Success" section helps you track blood pressure, cholesterol, exercise, and weight.

Face to Face - True stories of life, death and transformation from my career as a facial surgeon (Paperback): James McCaul Face to Face - True stories of life, death and transformation from my career as a facial surgeon (Paperback)
James McCaul 1
R215 R169 Discovery Miles 1 690 Save R46 (21%) Shipped within 4 - 8 working days

'Face to Face is not just a brilliant introduction to one of the most exacting areas of modern medicine, it's a humbling glimpse of humans at their best.' Sunday Times So much of our identity and sense of self is vested in the face we see in the bathroom mirror every morning. Now imagine that face so ravaged by cancer, an accident, a gun shot wound or a car crash that it is barely recognizable. Think how it might feel if, after surgery, the person you remember, but had given up all hope of seeing again, is looking back at you from the mirror once more. Over the years, maxillofacial surgeon Jim McCaul has helped countless people make this journey. His extraordinary book follows the stories of some of the patients he has saved from terrible illness and life-changing injuries - and some he wasn't able to help. We follow the epic and complex surgical procedures his job requires him to perform daily, where the margin for error is to all intents and purposes zero. Face to Face is a journey through the most high-tech and complex of microsurgical procedures as well as the facial reconstruction techniques pioneered during the First World War. But at its heart are the human stories of the patients for whom treatment is often quite literally a matter of life and death. 'Fascinating and life-affirming ... Jim McCaul confides in us the joys and the agony of facial surgery.' Dr Richard Shepherd, bestselling author of Unnatural Causes

The Hormone Fix - Naturally Burn Fat, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way (Hardcover): Anna... The Hormone Fix - Naturally Burn Fat, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way (Hardcover)
Anna Cabeca
R519 R385 Discovery Miles 3 850 Save R134 (26%) Shipped within 7 - 11 working days
First Aid Manual (Paperback, 10th edition): Dk First Aid Manual (Paperback, 10th edition)
Dk 1
R380 R226 Discovery Miles 2 260 Save R154 (41%) Shipped within 7 - 12 working days

The UK's only fully authorized first aid guide is packed with step-by-step first aid advice, from emergency first aid and first aid for babies and children, to the latest guidelines on resuscitation, helping a drowning casualty, and snake bites. First Aid Manual is endorsed by St John Ambulance, St Andrew's First Aid, the British Red Cross, and is used as the official training manual for the UK's leading first aid organisations' courses. Find out how to treat over 100 different conditions from splinters and sprained ankles to strokes and unresponsiveness, and learn how to use essential equipment including a defibrillator. Step-by-step photography, all shot in-situ to reflect real-life issues, shows you what to do in any situation. The bestselling First Aid Manual covers all aspects of first aid - it is the ideal first aid book for you and your family. Keep it handy; it could be a life-saver. Previous edition ISBN 9781409342007

Yogilates (Paperback, 1st ed): Jonathan Urla Yogilates (Paperback, 1st ed)
Jonathan Urla
R373 R344 Discovery Miles 3 440 Save R29 (8%) Shipped within 7 - 11 working days

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Keeping Your Cool in the Heat of the Night - A Survival Guide to the Menopause (Paperback): Lou Cowan Keeping Your Cool in the Heat of the Night - A Survival Guide to the Menopause (Paperback)
Lou Cowan
R92 Discovery Miles 920 Shipped within 7 - 12 working days

In this delightfully illustrated and hugely enjoyable medical book, Dr Lou Cowan offers a new way of explaining and presenting a difficult subject, in an easy and enjoyable format. It combines authoritative and unbiased information in a style that is completely accessible to the non-medic. Most women find the menopausal years a challenging time of life, physically, emotionally and relationally; this much needed book provides the answers, support and comfort you would want from your own doctor, with current medical information on the management of the menopause and related conditions. It addresses the worries and questions about HRT, provides advice on the prevention of osteoporosis and gives emotional and relationship advice in the most captivating and uplifting of reads. Other topics addressed include alternative therapies, general health, dietary and exercise advice together with a glossary of terms, useful resource links and beautifully coloured pages for your own notes. The use of fun yet supportive colour illustrations throughout sets this work apart. It is ideal for any woman, or their loved ones, who want to understand the signs, symptoms and treatments of this challenging time of life. It will leave you informed and equipped.

Dirty Genes - A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health (Hardcover): Ben Lynch Dirty Genes - A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health (Hardcover)
Ben Lynch
R469 R323 Discovery Miles 3 230 Save R146 (31%) Shipped within 7 - 12 working days

Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause-"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle-causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health-and ultimately rewrite your genetic destiny.

Low Carb Is Lekker: Twee (Afrikaans, Paperback): Ine Reynierse Low Carb Is Lekker: Twee (Afrikaans, Paperback)
Ine Reynierse 6
R250 R189 Discovery Miles 1 890 Save R61 (24%) Shipped within 4 - 8 working days

Om laekoolhidraat-maaltye voor te berei hoef nie vervelig of saai te wees nie. Ine Reynierse, outeur van die topverkoper Low-Carb Is Lekker, bring alledaagse disse weer terug na die laekoolhidraat-hoevet-spyskaart.

Met haar unieke deegresepte kan jy nou brood, muffins, oliebolle, nachos, pizza, vetkoek en selfs koeksisters geniet, maar sonder die oortollige koolhidrate. Haar eenvoudige en fynproewermaaltye, waaronder ’n paar plaaslike gunstelinge asook gunstelinge van oor die wereld heen, sal die hele gesin laat vra na meer ... meer gesonde maaltye!

As jy op soek is na eenvoudige en sakpasresepte vir 'n laekoolhidraat-leefstyl, is die boek jou beste bondgenoot.

Fighting for Our Future (Paperback, 1): Beth Murphy Fighting for Our Future (Paperback, 1)
Beth Murphy
R354 R289 Discovery Miles 2 890 Save R65 (18%) Shipped within 7 - 11 working days

This is an outstanding book. Murphy has done the cancer community a vital service.--Library Journal



Provides a valuable resource for young women. Combining anecdotes from breast cancer patients who have undergone treatment with emerging scientific research, Murphy has compiled a clear and nonjudgmental guide to negotiating treatment and living with the illness.--Publishers Weekly



New Body Plan - Your Total Body Transformation Guide (Paperback): Jon Lipsey New Body Plan - Your Total Body Transformation Guide (Paperback)
Jon Lipsey 1
R242 R196 Discovery Miles 1 960 Save R46 (19%) Shipped within 7 - 12 working days

***As featured in Men's Fitness magazine!***

New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body!

Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods.

New Body Plan is the only guide you'll ever need to building the body you've always wanted!

Yoga For Men - Build Strength, Improve Performance, Increase Flexibility (Paperback): Dean Pohlman Yoga For Men - Build Strength, Improve Performance, Increase Flexibility (Paperback)
Dean Pohlman 1
R371 R225 Discovery Miles 2 250 Save R146 (39%) Shipped within 7 - 12 working days

Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Man Yoga will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

Reversing Heart Disease - A Vital New Program To Help Prevent, Treat And Eliminate Cardiac Problems Without Surgery (Paperback,... Reversing Heart Disease - A Vital New Program To Help Prevent, Treat And Eliminate Cardiac Problems Without Surgery (Paperback, Revised, Update)
Julian Whitaker
R470 R425 Discovery Miles 4 250 Save R45 (10%) Shipped within 7 - 11 working days

AN UPDATE OF THE COMPLETE GUIDE TO CARDIAC CARE-
PACKED WITH NEW WAYS TO CONQUER HEART DISEASE
WITHOUT DRUGS OR BYPASS SURGERY!

Hundreds of thousands of American heart patients have used Dr. Julian Whitaker's bestselling REVERSING HEART DISEASE to successfully deal with cardiac problems naturally. Now, drawing on nearly twenty more years of experience at his Whitaker Wellness Institute, Dr. Whitaker examines modern medicine's latest diagnostic techniques, treatments, and drugs—and offers the newest improvements to his comprehensive cardiac program.

  • Discover the truth about angiograms and the ultrafast CT scan-the rarely discussed inaccuracies in readings and why they often steer patients toward unnecessary surgery
  • Find out why angioplasty and coronary-artery bypass surgery are overrated and overused-and explore non-invasive procedures that provide an alternative to heart surgery
  • Reduce cholesterol and lower blood pressure through diet and exercise with new recipes and exercise tips from the author
  • Learn which nutritional supplements, alternative therapies, and preventive strategies can help your heart—and which ones to avoid
  • Take advantage of heart-saving techniques for controlling stress, depression, and much more.

REVERSING HEART DISEASE

DISCOVER THE CARDIAC CARE PLAN THAT HAS HELPED THOUSANDS OF HEART-DISEASE SUFFERERS!

Let Dr. Julian Whitaker show you how to reverse heart disease by:

  • Following a heart-healthy diet that is low in fat and high in fiber
  • Taking nutritional supplements, such as Vitamins E and C and Niacin
  • Exercising regularly to condition the heart and improve brain function
  • Getting a handle on negative emotions to ease stress and depression
  • Using natural hormone therapy to fight heart disease in men and women
  • Harnessing intensive therapies such as EECP for advanced disease

DR. JULIAN WHITAKER'S
REVERSING HEART DISEASE


ALSO AVAILABLE FROM WARNER BOOKS

REVERSING DIABETES
Reduce or Even Eliminate Your Dependence
on Insulin or Oral Drugs
by Julian Whitaker, M.D.
Revised and Updated Edition
Insulin and oral hypoglycemic pills, the conventional treatment for diabetes, may, in some cases, be both unnecessary and even dangerous. The good news is that many diabetics can control their condition—naturally and effectively—with diet and exercise. Dr. Julian Whitaker here gives you the comprehensive lifestyle program that has helped thousands of patients. Along with helping you reduce or even eliminate insulin dependency, it can help you lower your weight, cholesterol levels, blood pressure, and risk of heart attack.

REVERSING HYPERTENSION


A Vital New Program to Prevent, Treat,
and Reduce High Blood Pressure
by Julian Whitaker, M.D.
It strikes one in four Americans without warning, triples your risk of dying from a heart attack, increases your risk of stroke sevenfold, and can lead to kidney disease, diabetes, and blindness...and to fight it, you may be taking expensive-and dangerous-drugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine, unleashes a new weapon in the war against hypertension. His natural program offers a simple yet dramatically effective plan to combat this lethal disease.

REVERSING ASTHMA
Breathe Easier with This Revolutionary New Program
by Richard N. Firshein, D.O.
Here is a guide that not only helps relieve the symptoms of asthma but gets to the root of your problem. From a nationally renowned asthma specialist who is also a lifelong asthma sufferer, this acclaimed book gives you the program Dr. Firshein developed for himself and his patients. This groundbreaking new program will help you cut down on wheezing, allergic reactions, and asthma drugs. You'll learn to change your lifestyle and breathe easier—in a way that boosts your vitality and improves your general health.

Fight! Fight! - Discovering Your Inner Strength When Blindsided by Life (Paperback): Sylvia Hatchell Fight! Fight! - Discovering Your Inner Strength When Blindsided by Life (Paperback)
Sylvia Hatchell; As told to Stephen Copeland
R269 R218 Discovery Miles 2 180 Save R51 (19%) Shipped within 7 - 11 working days
The Complete Book of Water Healing (Paperback, 2nd Revised edition): Dian Dincin Buchman The Complete Book of Water Healing (Paperback, 2nd Revised edition)
Dian Dincin Buchman
R369 R303 Discovery Miles 3 030 Save R66 (18%) Shipped within 7 - 11 working days

Using Earths most essential resource to heal yourself



Presented in a beautiful package, this authoritative guide from a leading herbalist and health writer offers you practical and scientifically sound methods of healing with the planets most abundant and most affordable natural health product--water. The Complete Book of Water Healing includes practical illustrations and step-by-step information on treating everything from childrens ailments to sports injuries with therapeutic baths, steam treatments, hydrotherapy, and more.

The Healing Self - Supercharge your immune system and stay well for life (Paperback): Deepak Chopra, Rudolph E. Tanzi The Healing Self - Supercharge your immune system and stay well for life (Paperback)
Deepak Chopra, Rudolph E. Tanzi 1
R150 R118 Discovery Miles 1 180 Save R32 (21%) Shipped within 4 - 8 working days

Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Brain Allergies - The Psycho-Nutrient Connection (Hardcover): William H. Philpott Brain Allergies - The Psycho-Nutrient Connection (Hardcover)
William H. Philpott
R600 R469 Discovery Miles 4 690 Save R131 (22%) Shipped within 7 - 11 working days
Men... Let's Talk Menopause - What's Going on and What You Can Do about It (Paperback): Ruth Devlin Men... Let's Talk Menopause - What's Going on and What You Can Do about It (Paperback)
Ruth Devlin 1
R211 R180 Discovery Miles 1 800 Save R31 (15%) Shipped within 7 - 11 working days
The Plant Paradox - The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (Hardcover): Steven R. Gundry The Plant Paradox - The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (Hardcover)
Steven R. Gundry
R629 R328 Discovery Miles 3 280 Save R301 (48%) Shipped within 7 - 12 working days

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress-and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl-and shows you how to eat whole foods in a whole new way.

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