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Books > Health, Home & Family > Family & health > Popular medicine

Hashimoto's Protocol - A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back (Hardcover): Izabella Wentz Hashimoto's Protocol - A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back (Hardcover)
Izabella Wentz 5
R624 R324 Discovery Miles 3 240 Save R300 (48%) Shipped within 7 - 12 working days

Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country's fastest growing diseases. More than thirty-five million Americans currently suffer from Hashimoto's-an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition-including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness-patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto's at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value-and limitations-of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto's Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better-in as fast as ninety days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto's Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body's own unique Hashimoto's triggers, which they can identify using self-tests included in the book. Hashimoto's Protocol also features original recipes. Grounded in the latest science, Hashimoto's Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.

BMA Illustrated Medical Dictionary - 4th Edition Fully Revised and Updated (Paperback): Dk BMA Illustrated Medical Dictionary - 4th Edition Fully Revised and Updated (Paperback)
Dk 1
R467 R310 Discovery Miles 3 100 Save R157 (34%) Shipped within 7 - 12 working days

A comprehensive and accessible guide to more than 5,000 medical terms, perfect for both home use and health care students and professionals. Inside, you'll find more than just basic definitions: entries for each condition define the ailment, explain how symptoms affect you, and outline possible treatments. Key conditions are also accompanied by full-colour images to improve your understanding. Fully updated with the latest information on anatomical terms, disorders, essential tests, surgical procedures, and drugs, it helps to ensure that whatever you're dealing with, you're fully in the know.

Ayurveda (Paperback): Sahara Rose Ketabi Ayurveda (Paperback)
Sahara Rose Ketabi; Foreword by Deepak Chopra
R375 R287 Discovery Miles 2 870 Save R88 (23%) Shipped within 7 - 11 working days
The Complete Guide To Fasting - Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Paperback): Jimmy... The Complete Guide To Fasting - Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Paperback)
Jimmy Moore, Jason Fung
R566 R421 Discovery Miles 4 210 Save R145 (26%) Shipped within 7 - 11 working days

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

IVF - An Emotional Companion (Paperback): Brigid Moss IVF - An Emotional Companion (Paperback)
Brigid Moss 1
R306 R215 Discovery Miles 2 150 Save R91 (30%) Shipped within 7 - 12 working days

IVF: An Emotional Companion is an invaluable, personal support, based on women's first hand experiences, for anyone struggling to conceive. Sharing the real life stories of 20 women who have worked their way through fertility and conception problems, this book is a lifeline for women and couples everywhere wanting to have a baby: an honest, inspirational and comforting read promising to help get you through the roller coaster that is fertility treatment. According to official figures, one in six couples have problems conceiving and more women than ever before are now considering in vitro fertilisation. It's not just physically taxing and expensive, but the emotional strain can at times be unbearable. Having to make lots of emotionally-charged decisions at every turn is tough: Should I push my GP to refer me for investigations? Are we ready for IVF? Should we try natural methods first? What shall we do now the treatment has failed? To help you work through these decisions, IVF: An Emotional Companion explains how others in similar situations have tackled these challenges and come through.

Complete Wellness - Enjoy Long-Lasting Health and Well-Being with More Than 800 Natural Remedies (Hardcover): Neal's Yard... Complete Wellness - Enjoy Long-Lasting Health and Well-Being with More Than 800 Natural Remedies (Hardcover)
Neal's Yard Remedies
R609 R464 Discovery Miles 4 640 Save R145 (24%) Shipped within 7 - 11 working days
Overcoming Positional Vertigo (Paperback): Carol A. Foster Overcoming Positional Vertigo (Paperback)
Carol A. Foster
R311 R236 Discovery Miles 2 360 Save R75 (24%) Shipped within 7 - 11 working days
Younger. Fitter. Stronger. - The Revolutionary 8-week Fitness Plan for Men (Paperback): Matt Roberts, Peta Bee Younger. Fitter. Stronger. - The Revolutionary 8-week Fitness Plan for Men (Paperback)
Matt Roberts, Peta Bee 1
R431 R341 Discovery Miles 3 410 Save R90 (21%) Shipped within 7 - 12 working days

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?

Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger.

Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s.

The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.

Eat to Beat Disease - The New Science of How Your Body Can Heal Itself (Standard format, CD): William W Li Eat to Beat Disease - The New Science of How Your Body Can Heal Itself (Standard format, CD)
William W Li; Read by Peter Ganim
R613 R439 Discovery Miles 4 390 Save R174 (28%) Shipped within 7 - 11 working days
Know Your Sh*t - What Every Type of Turd Says About Your Health (Paperback): Matt Roach Know Your Sh*t - What Every Type of Turd Says About Your Health (Paperback)
Matt Roach 1
R201 R121 Discovery Miles 1 210 Save R80 (40%) Shipped within 7 - 12 working days

Your poo says a lot about your health but how well do you know your sh*t? This unique, witty and handy colour swatch book is your entertaining and informative guide to every poo you will ever do. Medically approved by a gastroenterologist and full of pop culture gags, you'll learn fascinating facts about your faeces, such as: -Why floaters float -Why stinkers stink -What is and isn't normal -How to poo like a pro With 19 turds to compare to your own, including Poopcorn, Ring Stinger and Lumpty Dumpty, this is an essential guide for anyone who gives a crap about their health (or just has an unhealthy obsession with toilet humour).

The Little Book of Wonder - Rediscover the power of creativity, curiosity and imagination (Hardcover): Bernadette Russell The Little Book of Wonder - Rediscover the power of creativity, curiosity and imagination (Hardcover)
Bernadette Russell 1
R175 R143 Discovery Miles 1 430 Save R32 (18%) Shipped within 4 - 8 working days

When was the last time you felt 'wonder'? The feeling of amazement and admiration, caused by something beautiful, remarkable, or unfamiliar is one that, as children, we experienced often. But as adults we have grown tired and cynical and spend more time looking down at our phones than looking up at the sky. We no longer experience the power of awe nor its proven benefits. The Little Book of Wonder encourages you to be creative, feel curious and seek wonder in the world around us. Focussed around seven themes, echoing the seven wonders of the world, the book will explore: 1. The Wonder of You 2. Into the Woods 3. Curious 4. Magic 5. Creativity 6. The Road Less Travelled 7. Positivity

Omega Rx Zone (Paperback, 1st pbk. ed): Barry Sears Omega Rx Zone (Paperback, 1st pbk. ed)
Barry Sears
R311 R293 Discovery Miles 2 930 Save R18 (6%) Shipped within 7 - 11 working days

The Next Generation of the Zone!

Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes.

In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to:

  • Increase brain vitality and longevity
  • Maximize physical performance
  • Lose weight -- and keep it off
  • Reverse chronic disease
The Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health (Paperback): David Perlmutter The Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health (Paperback)
David Perlmutter 1
R325 R266 Discovery Miles 2 660 Save R59 (18%) Shipped within 4 - 8 working days

This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Planwill teach you how to live happily and healthily ever after.

Weight Loss (CD, New edition): Kelly Howell Weight Loss (CD, New edition)
Kelly Howell
R260 R192 Discovery Miles 1 920 Save R68 (26%) In stock

Trigger phrases and positive suggestions encourage you to eat less, enjoy exercise, build a positive self-image, and change deep-seated behavior patterns. Get yourself motivated to look your best.

Wellbeing: Body confidence, health and happiness (Paperback): Emma Woolf Wellbeing: Body confidence, health and happiness (Paperback)
Emma Woolf 1
R233 R195 Discovery Miles 1 950 Save R38 (16%) Shipped within 7 - 12 working days

How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch? Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems. Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable. Topics include social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders. 'In a world obsessed with image and lifestyle, Emma Woolf provides insight into how the so-called wellness trend may actually be making us far from that... Beautifully researched and written, with valuable advice on how to find true wellbeing, this timely book helps us make sense of our crazy mixed-up values - a must-read for all' Renee McGregor, performance and clinical dietitian

When the Body Says No - The Cost of Hidden Stress (Paperback): Gabor Mate When the Body Says No - The Cost of Hidden Stress (Paperback)
Gabor Mate 1
R232 R189 Discovery Miles 1 890 Save R43 (19%) Shipped within 7 - 12 working days

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a `cancer personality'? Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals `The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress

Aging Backwards: Fast Track - 6 Ways in 30 Days to Look and Feel Younger (Hardcover): Miranda Esmonde-White Aging Backwards: Fast Track - 6 Ways in 30 Days to Look and Feel Younger (Hardcover)
Miranda Esmonde-White
R553 R408 Discovery Miles 4 080 Save R145 (26%) Shipped within 7 - 11 working days

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging-including the beliefs that disease, immobility, and pain are inevitable-have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body's muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you'll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone-young and old, athletic or sedentary-with the information and tools to slow down the clock and keep it there.

BMA Concise Guide to Medicine & Drugs - Your Essential Quick Reference to Over 2,500 Prescription and Over-the-Counter Drugs... BMA Concise Guide to Medicine & Drugs - Your Essential Quick Reference to Over 2,500 Prescription and Over-the-Counter Drugs (Paperback, 5th edition)
Dk 1
R239 R158 Discovery Miles 1 580 Save R81 (34%) Shipped within 7 - 12 working days

Find out what you're taking with the BMA Concise Guide to Medicine and Drugs, the quick reference guide to more than 2,500 prescription and over-the-counter drugs from Britain's leading medical authority, the BMA. Jargon-free and easy-to-follow, get all the vital information you need on today's drugs fast. Learn how they work, what they treat, their risks, benefits and side effects, and how to use them safely and effectively. Plus find detailed descriptions and facts on 278 commonly used medicines including the latest on travel immunisations. The BMA Concise Guide to Medicine and Drugs is perfect for when you're off to the chemist or doctor.

Mayo Clinic Guide to a Healthy Pregnancy - 2nd Edition: Fully Revised and Updated (Paperback, Revised ed.): Myra J Wick Mayo Clinic Guide to a Healthy Pregnancy - 2nd Edition: Fully Revised and Updated (Paperback, Revised ed.)
Myra J Wick
R503 R403 Discovery Miles 4 030 Save R100 (20%) Shipped within 7 - 11 working days
Science of the Sacred - Bridging Global Indigenous Medicine Systems and Modern Scientific Principles (Paperback): Nicole Redvers Science of the Sacred - Bridging Global Indigenous Medicine Systems and Modern Scientific Principles (Paperback)
Nicole Redvers
R377 R264 Discovery Miles 2 640 Save R113 (30%) Shipped within 7 - 12 working days
Weefselsoute vir Heilsaamheid (Afrikaans, Paperback): Margaret Roberts Weefselsoute vir Heilsaamheid (Afrikaans, Paperback)
Margaret Roberts
R170 R134 Discovery Miles 1 340 Save R36 (21%) Shipped within 4 - 8 working days

Hierdie boek is waarskynlik een van die mees ongewone wat jy ooit sal lees - een wat jou denke oor gesondheid en jou hantering van stres in die daaglikse lewe sal verander. Weefselsoute - ook bekend as sel- of biochemiese soute - is 'n groep van 12 minerale wat perfek gebalanseerd in ons liggame teenwoordig behoort te wees sodat ons heeltemal gesond kan wees. Die soute word in die natuur in die aarde se gesteentes en grond aangetref en kom natuurlik voor in gewasse wat organies in mineraalryke grond gekweek is.

When Pain Strikes (Paperback, Minnesota Archi): Bill Burns, Etc, Cathy Busby, Kim Sawchuk When Pain Strikes (Paperback, Minnesota Archi)
Bill Burns, Etc, Cathy Busby, Kim Sawchuk
R1,290 Discovery Miles 12 900 Shipped within 7 - 11 working days

"When Pain Strikes "was first published in 1998. Minnesota Archive Editions uses digital technology to make long-unavailable books once again accessible, and are published unaltered from the original University of Minnesota Press editions.

When pain strikes, do you raid the medicine cabinet? Read a self-help manual? Hit the roof? How we in North America respond to pain-what we think about it, what we say, and what we do-is the subject of this collection of writings and images.

The book's five sections contain a myriad of complex reactions to the occurrence of pain: "Measure It" discusses biomedical responses; "Scream and Yell" explores therapeutic solutions; "Cut It Open" takes up surgical interventions; "Take a Pill" looks at pharmacology; and "Intensify It" examines positions that embrace pain. Each section comprises original artwork, scholarly analyses, poetic and literary texts, and discussions by activists. Hailing from the university, the gallery, and the community organization, the authors--as TV watchers, recreational drug users, recipients of medical attention, caregivers, midwives, or the HIV positive--inhabit and reconfigure our contemporary painscape, offering a new approach to the puzzle of pain.

Contributors: Charles R. Acland; Barbara McGill Balfour; Isabelle Brabant; Stephen Busby; Millie Chen; Michael Fernandes; Bob Flanagan; Thyrza Nichols Goodeve; Marie-Paule Macdonald; Ronald Melzack; Margaret Morse; Celeste Olalquiaga; John O'Neill; Gerard Pas; Elsie Petch; D. L. Pughe; Julia Scher; Cathy Sisler; Johanne Sloan; Jana Sterbak; Fred Tomaselli; Patrick D. Wall; Theodore Wan; Gregory Whitehead; Fred Wilson.

"When Pain Strikes "is published in collaboration with the Banff Centre for the Arts.

Prevent and Reverse Heart Disease - The Revolutionary, Scientifically Proven, Nutrition-based Cure (Paperback): Caldwell B.... Prevent and Reverse Heart Disease - The Revolutionary, Scientifically Proven, Nutrition-based Cure (Paperback)
Caldwell B. Esselstyn 1
R312 R237 Discovery Miles 2 370 Save R75 (24%) Shipped within 7 - 11 working days

A powerful call for a paradigm shift in heart disease therapy. Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.

Outdoor First Aid - A Practical Manual: Essential Knowledge for Outdoor Enthusiasts (Paperback): Katherine Wills Outdoor First Aid - A Practical Manual: Essential Knowledge for Outdoor Enthusiasts (Paperback)
Katherine Wills
R386 R322 Discovery Miles 3 220 Save R64 (17%) Shipped within 7 - 12 working days

The great outdoors provides us with a playground, and for some, a place of work. Whether you are a walker, paraglider, orienteer, climber, horse rider, mountain biker or fell runner, all outdoor activities carry inherent risks and dangers. In an urban setting we rely on ambulance crews, paramedics, doctors and nurses to provide assistance and medical care when things go wrong. This means the average person can get away with knowing surprisingly little first aid, but remain fairly safe on a day to day basis. However, once you are in an outdoor location away from immediate help and assistance you need a different approach. Evacuation will be necessary, either self-evacuation or through the emergency services. You will need to be able to administer first aid in awkward, even dangerous places. Limited resources mean that you have to be able adapt and improvise. This book is geared specifically towards first aid in the UK outdoor sports scene.

150 Survival Secrets - Advice on Survival Kits, Extreme Weather, Rapid Evacuation, Food Storage, Active Shooters, First Aid,... 150 Survival Secrets - Advice on Survival Kits, Extreme Weather, Rapid Evacuation, Food Storage, Active Shooters, First Aid, and More (Paperback)
James C. Jones 1
R314 R202 Discovery Miles 2 020 Save R112 (36%) Shipped within 7 - 12 working days

As the world gets more dangerous, you have to be prepared for anything, even the worst. In 150 Survival Secrets, seasoned survivalist James C. Jones provides insider tips to help you and your family survive any catastrophe. Divided into practical sections, 150 Survival Secrets answers every question you've ever had about disaster preparedness. One section lists the practical details of making it through any kind of emergency situation. Some topics include: How to survive extreme winter conditions How to put together a homemade survival kit in the case of an emergency How to safely evacuate from an urban area during a disaster How much and what type of food to store at home for long-term emergencies How to survive an active shooter situation How to treat common injuries. Other sections answer everything you've ever wondered about disaster prepping, including what being a survivalist entails, how to equip your home for survival situations, what gear is essential for a survivalist to own, what elements are essential in a good emergency plan, what types of disasters you can expect to face in your lifetime, and more. So what are you waiting for? With 150 Survival Secrets, you'll be prepared for anything and everything.

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