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Suid-Afrikaners is nou maar eenmaal gaande oor vleis. Dis onontbeerlik op enige feestafel, en vir die meeste van ons is selfs ’n gewone weeksaandete nie volledig daarsonder nie. Nie net is dit heerlik en vullend nie, dis ook propvol voedingstowwe wat goed is vir ons.
Vleis: Die Omvattende Gids is ’n moderne ensiklopedie wat ’n ereplek verdien in die kombuis van almal wat graag vleis eet en gaarmaak. Afgesien van resepte vir smullekker vleisgeregte vir elke okkasie bevat dit hope inligting oor die beste manier om die verskillende snitte en soorte vleis te berei, hoe om vleis te vries of tot perfeksie te verouder, tesame met ’n hordes wenke om geur en sappigheid te verseker – alles sonder preserveer- en ander kunsmatige bymiddels. Die voedselwetenskaplike en gewilde kosskrywer Annelien Pienaar se passie vir goeie, volhoubare vleis word weerspieŽl op elke bladsy van hierdie boek.
Vleis: Die Omvattende Gids is die enigste vleisboek wat jy ooit weer sal nodig kry. Dit bevat:
His truth. His story. In his words.
Featuring over 100 recipes, The Gourmet Cookbook celebrates five years of food, and recipes, garnered from the pages of Condť Nast House & Garden Gourmet magazine.
From aspirational yet easy-to-follow dishes by some of South Africa’s top chefs (David Higgs, Peter Tempelhoff, Chris Erasmus) and food icons (Susan Greig, Andrea Burgener, Judy Badenhorst) to the coveted recipes of home cooks as well as the editor’s own specialties, these pages focus on a range of accessible and delicious everyday dishes.
The Gourmet Cookbook is divided into five chapters – Aperitifs & Appetizers, Starters, Mains, Sides & Salads and Dessert. And there are accompanying menu suggestions to tailor-make a stylish dinner party, an al fresco lunch, a festive feast or a laid-back family meal.
Bernadette le Roux is also the author of a number of cookbooks, including the acclaimed Prickly Pears and Pomegranates — co-authored with her mother Marianne Palmer — which won a World Gourmand Award in Paris for Best Local Cookbook (2009). Best known for her uncomplicated 'real' recipes as presented in her second book, Roots, Shoots & Leaves, as well as her engaging voice as author of South African chef Reuben Riffel's Reuben Cooks Local, Bernadette has become known to a wider audience through her editorship of Condť Nast magazine House & Garden: Gourmet. She is also part owner of the family-run Cafť Roux restaurants in Noordhoek and Cape Town's Shortmarket Street.
This book is the product of many years’ research by Lodge, whose Black Politics in South Africa since 1945 (1983) established him as a leading commentator on South African politics, past and present.
2021 will mark the centenary of the foundation of the Communist Party of South Africa (CPSA) and today’s South African Communist Party (SACP, founded in 1953 after the proscription of the CPSA) will be extremely fortunate to have the milestone marked by a scholarly work of this calibre. Since 1994, many memoirs have been written by communists, and private archives have been donated to university and other collections. Significant official archives have been opened to scrutiny, particularly those of South Africa and the former Soviet Union. It is as if a notoriously secretive body has suddenly become confiding and confessional! While every chapter draws upon original material of this sort, such evidence is supported, amplified, illuminated and challenged by the scholarship of others: the breadth of secondary sources used by the author reflects what may well be an unrivalled familiarity with the scholarly literature on political organisations and resistance in twentieth century South Africa.
Lodge provides a richly detailed history of the Party’s vicissitudes and victories; individuals – their ideas, attitudes and activities – are sensitively located within their context; the text provides a fascinating sociology of the South African left over time. Lodge is adept at making explicit what the key questions and issues are for different periods; and he answers these with analyses and conclusions that are judicious, clearly stated, and meticulously argued.
Without doubt, this book will become a central text for students of communism in South Africa, of the Party’s links with Russia and the socialist bloc, and of the Communist Party’s changing relations with African nationalism – before, during and after three decades of exile.
We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the know-how of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time.
In Low-carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget. In Low-carb Express, you plan your meals around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves that there is no such thing as too little time to make healthy food choices.
With recipes that take between five and thirty minutes to prepare, there really are no more excuses!
Plant-based eating is more than just putting vegetables on your plate. It offers the opportunity to experiment with different flavours and textures, and discover how a single vegetable can be transformed into a multitude of nourishing and tasty meals.
Amerae Vercueil has used her many talents to produce a book that will appeal to vegans and vegetarians looking for something different, as well as anyone who simply wants to add more veggies to their diet. Based on recipes that she enjoys cooking and eating, Food That Loves You Back presents popular veggies in a way that will inspire you to go beyond ‘meat-free Mondays’!
If you’ve ever wondered what to do with Brussels sprouts, canned artichokes, leeks or lentils, this book has the answer. Healthy carbs are covered too, in the form of olive oil pastry, seed & oat bread, and fl atbreads, and if you’re searching for a sweet treat to end a vegan meal, look no further than Amerae’s peanut butter and choc-chip cookies, banana gingerbread loaf, or showstopping date & chocolate cake with chocolate ganache.
The highly anticipated new cookbook from South Africa’s award-winning and bestselling cookbook author and chef.
“I am back with a brand-new collection of over 100 delicious, easy-to-follow recipes! In my highly anticipated new cookbook, Hosting with the Lazy Makoti, I will show you how to host any occasion with stylish and tasty food, from soul-warming one-pot dinners, irresistible easy bakes, and hearty plant-based dishes to Mzansi favourites, flavourful seven-colour meals, decadent desserts, vibrant African cuisine, and much more.”
Do you struggle with selfconfidence? Are you constantly comparing yourself to the world's version of perfect? Does your current level of self-confidence jeopardize your ability to reach your goals and be successful? You are not alone.
Surprisingly some of the smartest and most beautiful women in the world struggle with low self-confidence. In this book Rolene Strauss shares her personal journey of how she battled with insecurities and body image issues since she was a teenager, and even while wearing the Miss World crown. After completing her master's degree in coaching and countless hours of coaching sessions with women who struggled with low selfconfidence, Rolene has gathered valuable insights on how to build self-confidence in an achievable and sustainable way.
Rediscover Your Self-Confidence is the ultimate guide with seven tried and tested steps for women who want the courage and confidence to fearlessly chase their dreams.
In Mokgadi Itsweng’s debut cookbook, she shares recipes that will delight the whole family.
Veggielicious encompasses all aspects of a plant-forward lifestyle, and is divided into Summer, Spring, Autumn and Winter, with beautiful recipes to complement each season.
Mokgadi begins our flavour journey with a selection of condiments and spice mixes, our secret weapons to guaranteeing full flavour in every veggie dish. With healthy, sustaining breakfasts, small dishes for grazing or starters, glorious showstopping main meals, creative sides and, of course, happy endings showcasing a selection of delectable desserts, the book is filled with innovative, delectable recipes that will make the kitchen your happy place!
In Skeef deel mediapersoonlikheid Renaldo Schwarp op sy kenmerkend spitvondige manier praktiese advies en verhale oor alle aspekte van gay-wees.
Uitkom, boelies, liefdesverhoudings, skooldae, universiteitsjare, ouers, verteenwoordiging, seksualiteit, geloof - geen onderwerp is taboe nie. Schwarp fokus op die leefwÍreld van LGBTIQ+-Suid-Afrikaners, plaas dit in internasionale en historiese kontekste en bied 'n woordeskat. Schwarp vertel sy eie storie. Hy klop ook aan by bekendes soos Rian van Heerden, Marc Lottering, Charl-Johan Lingenfelder, Boer Damian en Joe Foster om 'n genuanseerde beeld van eietydse gay-wees te skets.
In 'n onthutsend eerlike hoofstuk vertel sy ma, Verenia, van die uitdagings van gaykindgrootmaak. Die raakvatters agter die gewilde Mannetjiesvrou-podsending verwelkom jou ook in die voorkamer van die lesbiŽr.
Selfs al is dinge soms moeiliker vir LGBTIQ-mense, dra Skeef 'n boodskap van hoop oor vir gay mense, hul ouers en bondgenote. Selfaanvaarding, outentisiteit, gesonde verhoudings en geluk is gays beskore - hierdie boek vertel hoe.
This dynamic change management offering from a Robben Island freedom fighter-turned Berlin architect and a leading global change management expert is a how-to-guide for South African business and organisational leaders on how to manage diverse people in ways most beneficial for aims, that move both organisations and the country forward.
Luyanda and Klaus combine decades of professional knowledge and experience as individuals and as a team to provide critical insight into a changing world.
Twaalf ongelooflike vroue wat ’n verskil maak tussen die bendes, die werkloosheid en die koeŽls. Atlantis is steeds die verlore stad, maar hierdie twaalf vroue se verhale inspireer.
Hulle het besluit om nie moed op te gee nie. Hulle stories is diť van moed, optimisme en inspirasie. Dit is ’n moetlees vir almal wat glo dat liefde en geloof ’n verskil kŠn maak.
Atlantis aan die Weskus was die breinkind van ’n vorige regering se “desentralisasiebeleid” – maar is tans die toonvenster van ontheemding. Uit hierdie wanhoop, brand diť twaalf vroue se stories soos fakkelligte in ’n lang, donker nag.
Hulle is: Francis Brown, Mary-Ann Cedras, Chrissie Cloete, Mandy Jonker, Christine Lewis, Sylvia Losper, Lenie Maya, Carol Muller, Sillene Oppel, Olivia Pharo, Mary Tenggren en Rachael Watson.
Armand is back, stripped all the way, as usual.
His first cookbook, Nude, was a runaway success and his accessible approach to food has won over many people to a new way of eating and living – fresh, unadorned, with affordable ingredients prepared in the keto and banting style. His book showed that eating good, healthy food improves health and optimises weight loss. Now in his latest book, Armand’s Nude Food, Armand strips down his favourite dishes (and himself) even further. His self-imposed challenge was to use ingredients that were already in his pantry. These creative explorations lead to a ‘farm-to-table’ approach which proves that simple food is usually the tastiest and healthiest fare.
Armand’s Nude Food consists of 50 banting- and keto-friendly dishes. Step by step, and illustrated with beautiful photographs, Armand shows you how to create delicious dishes from fresh ingredients without making your scale or budget suffer.
So add his keto herb rolls, marrow rŲstis and coconut milk panna cotta to your cooking arsenal and enjoy the stripped-down goodness.
Sukkel jy met selfvertroue? Vergelyk jy jouself gedurig met die wÍreld se idee van perfeksie? Verhinder jou gebrek aan selfvertroue jou om doelwitte te bereik en werklik sukesvol te wees? Jy is nie alleen nie.
Van die slimste en mooiste vroue ter wÍreld het lae selfvertroue. In hierdie boek deel Rolene Strauss hoe ook sy met 'n tekort aan selfvertroue gesukkel het, selfs terwyl sy die Mej. WÍreldkroon gedra het. Deur haar meestersgraad in professionele lewensafrigting en ure se afrigtingsessies met vroue wat met lae selfvertroue gesukkel het, het Rolene waardevolle insigte bekom oor hoe vroue hul selfvertroue kan bou en behou.
Herontdek Jou Selfvertroue is ’n onontbeerlike gids vir vroue wat die moed en vertroue wil hÍ om hul drome vreesloos na te jaag.
South Africa’s story is often presented as a triumph of new over old, but while formal apartheid was abolished decades ago, stark and distressing similarities persist.
Dr Sizwe Mpofu-Walsh explores the edifice of systemic racial oppression — the new apartheid — that continues to thrive, despite or even because of our democratic system.
Simply Seasonal is a vibrant, visual recipe guide inspired by nature’s endless bounties and features recipesfor all 4 seasons.
Choosing to cook and eat seasonally places a fresh spotlight on what’s being produced in our immediate surroundings. It encourages us to buy local, making us aware of what smaller producers are offering in our neighbourhoods. Seasonal ingredients are given star status in the over 80 recipes, which range from starters to side dishes and from main courses to desserts. Each recipe is accompanied by a glorious full-colour photograph.
Discover the seasons wherever you live and keep home cooking simple, local, joyful and unapologetically personal.
Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.
Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.
They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.
The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.
Kojo Baffoe embodies what it is to be a contemporary African man. Of Ghanaian and German heritage, he was raised in Lesotho and moved to South Africa at the age of 27. Forever curious, Kojo has the enviable ability to simultaneously experience moments intimately and engage people (and their views) sincerely, while remaining detached enough to think through his experiences critically. He has earned a reputation as a thinker, someone who lives outside the box and free of the labels that society seeks to place on us.
Listen to Your Footsteps is an honest and, at times, raw collection of essays from a son, a father, a husband, a brother and a man deeply committed to doing the internal work. Kojo reflects on losing his mother as a toddler, being raised by his father, forming an identity, living as an immigrant, his tussles with substance abuse, as well as his experiences of fatherhood, marriage and making a career in a fickle industry. He gives an extended glimpse into the experiences that make boys become men, and the battles that make men discover what they are made of, all the while questioning what it means to be ‘a man’.
A Dangerous Love is an exhilarating, true love story that plays out in the chaos and lawlessness of the political turmoil that was South Africa in the late 80s and early 90s. The mayhem and desperation of a country whose social fabric is unravelling is mirrored in Karen Daniels’s own life, and hers is an up-close-and-personal account of life as a young woman of colour in the anarchy of early post-apartheid South Africa.
Karen Daniels was only 21 when she met Martin, a mysterious, dangerous man who, at 22 years of age, had the world at his feet. Captivated by this man, she was soon caught up in a love affair that turned into obsession and violence. Gutsy and charming, Martin wasn’t born into a life of crime and drugs, but his greed and passion soon pulled him into the underworld and he was overcome by a darkness he could not escape.
Hold your breath as Karen takes you with her on a roller-coaster ride into an abyss of armed heists, crime, and violent abuse. Her story shows how having such intense and conflicting emotions for a man – loving him and being petrified of him – is only a few heartbeats away from hate.
Karen’s eventual escape from this life is a success story that has taken her to the heights of the corporate world, and encouraged her to become an advocate for human rights and women empowerment. Her story is one of human resilience, courage and determination. It offers hope to those struggling to break free from their circumstances, and will inspire anyone who wants to live their best life and go from surviving to thriving.
"A tightly coiled story of obsession and crime that plays out in an era of lawlessness" - Terry-Ann Adams, author of Those Who Live in Cages.
This timely memoir-cum-guide includes the insights of black women at various stages of their career as they navigate the pitfalls of the corporate world.
A performance review of the working world introduced to the young women reveals issues such as racism, sexism, ethnic chauvinism, ageism, and sexual harassment that many encounter with naivety.
When technical expertise and hard work are not the issue, how do black women make the most of their efforts and support each other to success?
Cadre deployment means that the ANC and the state are inextricably intertwined. In KwaZulu-Natal, which has long been the powder keg of South Africa, it’s a monster that means people of competing patronage networks are killing each other for a place at the trough – †for jobs and tenders – †and the taxi industry provides the hitmen, guns and the transport.
Travel with journalist Greg†Ardť across KwaZulu-Natal into the dark heart of South Africa and the ANC’s ‘culture of blood’.††
A compelling and agonising story.
Durban-based journalist Glynis Horning and her husband Chris woke up one Sunday morning almost two years ago to the devastating discovery of their 25-year-old son Spencer dead in his bed. Horning’s story chronicles a parent’s worst nightmare. Establishing that his death was suicide, Horning embarks on a journey of anguished self-recrimination.
Should she not have seen the signs? Could she somehow have prevented it? As she struggles with Spencer’s decision to end his life, she has to learn to understand what the depths of depression entail. We feel Horning’s pain, and learn to understand and feel Spencer’s pain, at a visceral level.
Surrounded by loving family and friends, Horning pieces together the puzzle of Spencer’s death, writing with a brutal and heart-searing intensity of grief and loss, but also of the joys of celebrating her son’s life. This book will touch anyone who has experienced a mental health journey directly or indirectly, or a searing loss. Her wisdom and insight are extraordinary.
When President F.W. de Klerk announced the unbanning of the liberation movements on 2 February 1990, he opened the door to negotiations that would end apartheid and pave the way to democracy. But how did this moment come about? What power struggles and secret talks had brought the country to this point?
Written by two ANC veterans who were close to these events, Breakthrough sheds new light on the process that led to the formal negotiations. The book focuses in particular on the years 1984–1990 and on the skirmishes that took place in the shadows, away from the public glare, as the principal adversaries engaged in a battle of positions that carved a pathway to the negotiating table. Drawing from material in the prison files of Nelson Mandela, minutes of the meetings of the ANC Constitutional Committee, the NWC and the NEC, notes about the Mells Park talks led by Professor Willie Esterhuyse and Thabo Mbeki, communications between Oliver Tambo and Operation Vula, the Kobie Coetsee Papers, the Broederbond archives and numerous other sources, the authors piece together a compelling narrative of events.
Breakthrough demonstrates that the events that preceded the formal talks of 1990–1994 are crucial for a full understanding of South Africa’s transition from apartheid to democracy.
Dagboek Sonder Grense is 'n enige-jaar beplanner propvol inspirerende projekte wat jou kreatiwiteit vlerke sal gee.
Die pragtige hardeband publikasie bevat 'n bladsy vir elke dag van die jaar maar dit word nie aan 'n spesifieke weeksdag gekoppel nie. Die dagboek spog met bydraes deur skrywers soos Janine Bevolo-Manders, Dina Botha, Alta Cloete, Chantelle de Wet, Madelie Human, Sophia Kapp en Elsa Winckler, sowel as resepte van onder meer Koelsoem Kamalie & Flori Schrikker, Cass Abrahams, Annatjie Melck, Helen Schoer, Riana Scheepers en Sjef Snoekie. Daar is ook handwerk- en kunsvlytprojekte deur Christa Swanepoel, Thana Nel en Marlene Schoeman, sowel as woordraaisels en doodle-projekte deur XWord en Rina Burger.
Vroue kan tred hou met hul afsprake, vriende en familie se verjaarsdae, sowel as inkopielyste en wat om te maak vir aandete. Boonop is daar oorgenoeg spasie om hul oefenprogram te beplan en gebedslyste saam te stel.
Pollinators, parasites, predators, decomposers – insects arguably play
the most important roles in the functioning of the Earth’s ecosystems.
This key publication detailing the latest research in the field of entomology will appeal to academics and nature enthusiasts alike.
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