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Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.
Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.
They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.
The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.
In September 2019, Cape Town–based entrepreneur Jarette Petzer posted a video on Facebook. It was an emotional recognition of the difficulties faced by South Africa, as well as a heartfelt plea to nurture everything he loves about this country. Friends suggested that Petzer start a Facebook page to continue the conversation, and #ImStaying was born.
Within weeks, 400 000 South Africans of every race, socio-economic and political background joined the page to tell their stories of everyday life – of beauty, of hardship and the magnificence of their fellow citizens – and to share stories across cultural barriers, which many had never crossed before. By the end of December 2019, the page had more than a million followers, and it continues to grow.
Adhering to the maxim ‘Good Thoughts. Good Words. Good Deeds.’, #ImStaying is about South Africans creating social cohesion through storytelling – reaching out to each other to inspire real change in the country they love and want to see succeed, and shaping a new future out of a painful past.
This book provides another platform for the diverse voices and stories of the #ImStaying movement, as well as giving an overview of how this uniquely South African group came about and why it’s so important.
Perhaps the most explosive issue in South Africa today is the question of land ownership. The central theme in this country’s colonial history is the dispossession of indigenous African societies by white settlers, and current calls for land restitution are based on this loss. Yet popular knowledge of the actual process by which Africans were deprived of their land is remarkably sketchy.
This book recounts an important part of this history, describing how the Khoisan and Xhosa people were dispossessed and subjugated from the time that Europeans first arrived until the end of the Cape Frontier Wars (1779–1878).
The Land Wars traces the unfolding hostilities involving Dutch and British colonial authorities, trekboers and settlers, and the San, Khoikhoin, Xhosa, Mfengu and Thembu people – as well as conflicts within these groups. In the process it describes the loss of land by Africans to successive waves of white settlers as the colonial frontier inexorably advanced. The book does not shy away from controversial issues such as war atrocities on both sides, or the expedient decision of some of the indigenous peoples to fight alongside the colonisers rather than against them.
The Land Wars is an epic story, featuring well-known figures such as Ngqika, Lord Charles Somerset and his son, Henry, Andries Stockenström, Hintsa, Harry Smith, Sandile, Maqoma, Bartle Frere and Sarhili, and events such as the arrival of the 1820 Settlers and the Xhosa cattlekilling. It is essential reading for anyone who wants to understand South Africa’s past and present.
Following on from the bestselling Banting 7 Day Meal Plans, with over 14 000 books sold since its release in October 2019, this is the book the Banting community have been asking for for seven years!
With a Facebook group that has grown to over 2.3 million people — many of whom follow a vegetarian lifestyle part or full time — and using current research, the authors of this book give you the tools, practical advice and show it is possible to follow a Low Carb, Banting or Keto lifestyle while observing the choice to not eat meat.
'Getting enough protein', 'going into fat burning', this book answers all the questions.
"Alison, I’ve got bad news."
The voice of the pathologist at the other end of the telephone confirmed for Alison Tucker the news no woman ever wants to hear: she had breast cancer. Once the shock had settled, Alison decided that she would take charge. Not only would she take ownership of the dreaded disease, but she would do so with a positive mindset and prepare herself as best she could for what was to come. She did detailed research and paid close heed to what she was told by others who had walked the path before her. As she navigated her way through surgery and the chemotherapy and radiotherapy that followed, Alison’s determination paid off. Not only did she make new friends, but she learnt valuable life lessons too: acceptance of the illness for what it was, the amazing impact of ongoing advances in medical science, and the importance of being able to ask for – and receive – help.
In My Best Worst Year – A Breast Cancer Story, Alison gives us an authentic account of her experience, offering insights and advice for others who might one day face the same diagnosis. You will accompany her on her highs, empathise with her lows, and be amused by humorous anecdotes along the way. Through the generous support of family and friends, she has amassed a collection of practical tips for both patients and supporters which she shares with open-hearted honesty:
Contrary to Alison’s expectations, her year of treatment turned out to be her best worst year. By telling her story, she underlines the importance of a positive attitude and hopes to show that a person can still lead a productive and enjoyable life even after being diagnosed with cancer.
A collection of classic recipes from cuisines around the world, beautifully illustrated with over 80 pieces of original art and stunning photography.
Each of the seven chapters in the book recreates a place that has had a lasting impact on Natasha: the New York deli, the Spanish tapas bar, the Parisian bistro, the Greek taverna, the Levant kitchen, the English country home and the classic international café.
This book is more than just a collection of recipes from around the world. Tasha's Inspired is designed to evoke emotion and memory, and to inspire you to create these sensory adventures and experiences in your own home.
40 Years of iconic food is the product of Dorah Sitole’s culinary journey, which began growing up in the townships and led to her becoming the exceptional food icon that she is today. Each chapter features various stages of Dorah’s fascinating life, with recipes to match: traditional African, Township, Pan-African and Western. Let this cookbook be your companion in the kitchen, lift your spirits, challenge you a bit or just simply make you smile!
The world has entered a period of accelerated change. This has everything to do with the disruptive events of 2020, the cognitive rewiring which each of us is going through, and the profound macro shifts reshaping the world as we know it.
We are living through an unprecedented period of rapid and pervasive transition. Every aspect of our reality is shifting, from how we work and play, to how we educate our children and care for the health and wellbeing of our families, ourselves and our neighbours. How does this affect the future of strong, dominant sectors such as tourism and travel, consumer, retail, property, education, health, automotive and financial services, among others?
Transport yourself into the future with global future strategist, speaker and disruptor Abdullah Verachia as he leads you through the fundamental shifts taking place at every level and how these will reshape the world as we know it. Envisage a new reality, new cross-border opportunities and new avenues for personal and business growth.
Unlock key insights revealed in Disruption Amplified that will inspire your own rethinking during this remarkable and transformative time, and step boldly into a new tomorrow.
In Nianell’s darkest moment she discovered that she was never truly alone. Just before she wanted to take a leap out of this life, a voice within her said: ‘Do you really think you would have chosen this life, if this was it?’
All that I had learned from the wonderful teachers I’d had in my life popped into my mind in that moment.
Their journeys, their struggles, their failures, their pain, their successes, their teachings. If they did not have the courage to share their stories with us, and what they have learned from them, we would all still be fumbling around in the dark. What I learned from them saved my life. I do what I do because I know how easy it is to forget who you are, how easy it is to forget your worth, and how easy it is to miss out on living a magnificent life.
I’m here to remind you, in Life Simplified, that you are love. You chose this life to learn how to love, and how to allow yourself to be loved. By reminding you, I remind myself.
Wie sou kon raai dat Jan en sy boeke węreldbekend sou word vir braai! Die braaikoning is terug met ’n splinternuwe boek en dié keer ondergaan die nederige braaibroodjie ’n gedaantewisseling of twee. Vind liplekker hoender-, beesvleis-, vegetariese en veganistiese braaibroodjie- en burgerresepte wat jou gesin sal laat terugkom vir nog! En moenie dink Jan het van die suikertande vergeet nie, die boek bevat alles van soet tot sout, alles oor die vuur – dis mos nou lekker!
After an extraordinary four-year battle, Gabi Lowe lost her beautiful, talented 20-year-old daughter, Jenna Lowe, on 8 June 2015 to pulmonary arterial hypertension, a rare degenerative lung disease, following a double lung transplant.
Jenna was young, bright and articulate. She was LEAD SA’s Youth Hero of the Year in 2015. Her death was mourned by thousands of people whose lives she had touched. During her short but full life, Jenna and the Lowe family raised much-needed awareness around this rare and devastating disease, highlighting the dire need for access to medication and organ donors locally. Although desperately ill, Jenna became the face for organ donation in South Africa through the hugely successful #GetMeTo21 campaign in which she invited all South Africans to attend her twenty-first birthday celebration by clicking on a link to become an organ donor. Tragically, Jenna died four months before reaching her milestone.
Brilliantly written, riveting in all its terrible truth and pain, in this brutally honest memoir Gabi Lowe shares her family’s desperate fight to save Jenna’s life. Get Me to 21 will inspire us to believe that the ability to face even the darkest, and most unimaginable, lives deep within us all.
For most of its existence, the ANC Youth League has played a
powerful role in the politics of the ANC, and therefore of South
Africa. This book tells the history of the ANC Youth League, from
its formation in 1944 to the present day.
Super Natural pivots around an abundance of vegetables and natural,
whole foods, celebrating seasonal produce, good fats and whole grains,
pulses and legumes, and foods that are almost entirely free of refined
carbohydrates and sugars.
Maggie is a remarkable firsthand account of a teenage girl’s experiences during the AngloBoer War.
Margaretha (Maggie) Jooste was only 13 years old when the AngloBoer War broke out and her life was irrevocably changed. After months of house arrest in their Heidelberg (Transvaal) home, she, her mother and younger siblings were sent away to concentration camps in Natal. There they experienced hunger, deprivation and loss, but also surprising acts of kindness from British guards.
This very personal account is a story of hardships, but also one of humanity and friendships over enemy lines. A golden threat is the close bond between the Jooste family and the Englishspeaking Russells who lived as neighbours and friends before the war broke out. While the British soldiers and Boer commandos fought the war, the Russells secretly provided food to the Joostes to help them survive, and supported them after the war.
A poignant and deeply moving, but also heartbreaking, true story.
Brian Fredericks, ’n aangrypende nuwe stem, skryf met nege kortverhale ’n węreld oop in die Cape Flats.
Hy werp lig op ’n komplekse węreld waar die grens tussen reg en verkeerd heeltyd verskuiwe, maar bowenal het hy ’n sonderlinge insig in die feilbaarheid maar ook die broosheid van menswees. Karakters kry lewe op papier, en maak jou opnuut kyk na die węreld om jou en in jou.
Met dié bundel kortverhale vestig Fredericks hom as baanbreker in die Afrikaanse kortkuns.
In How to Raise a Man, as you learn more about the development of masculinity, identify your parenting style and familiarise yourself with the issues facing parenthood today, you will become a more compassionate, centred and effective parent. In this era of #metoo and #allmenaretrash, it’s evident that something is going wrong with the way men progress from childhood into adulthood, and few realise how critical the role of the purposeful and emotionally empowered mother is in a boy’s journey to maturity.
So, what does all this mean for you as the mother of an adolescent boy? Like it or not, mom, your son is Generation Z. He has been adored and treasured, photo-graphed and recorded. Many of his generation of adolescents are outwardly assertive and outspoken and have good boundaries, yet inwardly they are full of paradoxes. And they are confusing to manage – your GenZ rules you. They are clever. But as a mother, you need to be smarter.
Teenagers need centred adults to guide them. Confident, capable adults should never overreact, sulk, withdraw or blame, and if you find yourself resorting to this behaviour, it is time to reset your parenting methods. If you are confused or irritated by your pre-teen or teenage son, or feel bewildered and hurt by his behaviour, this book will guide you to a clear understanding of teenagers in general and teenage boys in particular. Written by a parenting expert, and drawing on Western psychology as well as Eastern philosophy, the processes and ideas in this practical guide will help you raise the man you want your son to be.
Beyond The Secret Elephants is the continuing story of Gareth Patterson’s almost two decades of research into the secretive Knysna elephants. Significantly, however, it also reveals his startling discovery of a much more mysterious being than the elephants – a relict hominoid known to the indigenous forest people as the Otang.
Gareth had long heard about the existence of the otang from the local people but he mentioned it only briefly in The Secret Elephants, focusing instead on his rediscovery of the Knysna elephants and their survival against the odds. He was reluctant to blur the story of the elephants with his findings about the otang. That is, until now. The possible existence of relict hominoids is today gaining momentum worldwide with ongoing research into Bigfoot in North America, the Yeti in the Himalayas and the Orang Pendek in Sumatra. Eminent conservationists and scientists – among them Dr Jane Goodall, Dr George Schaller and Professor Jeff Meldrum – have publicly stated that they are open-minded about the possible existence of these cryptid beings.
In the course of his unannounced research into the otang Gareth heard many accounts – mostly spontaneous and unprompted – of otang sightings by others in the area over a number of years. These accounts, documented in the book, are astonishingly consistent both in the descriptions of the otang and in the shocked reactions of the individuals who saw them.
Gareth Patterson’s work supports the increasing realisation that humankind still has much to learn about the natural world and the mysteries it holds. The possibility that we may be sharing our world with other as yet unidentified hominoids is today being viewed as something that should not be discounted. And as humankind, we need to reassess our role and our responsibility towards all forms of life that coexist with us on planet Earth.
Brent Meersman’s memoir of a humble yet eccentric upbringing in a Milnerton, Cape Town, flat in the 1970’s and 1980’s reads as a stirring eulogy to his schizophrenic mother, yet also as a vivid snapshot in time.
His adoring mother, a horse-loving artist, received only rudimentary treatment and Brent, his brother and father had to look to each other for support. His father battled alcoholism and unemployment, at one point taking the whole family to Belgium, where he had found work, only for them to return a year later, defeated. Traversing a home environment constantly on high alert for something to go wrong, waiting for his mother’s fragile mental stability to shatter, not finding support in his father, whose drinking and absences from home took a punishing toll on the family, bred in the author an almost heroic resilience.
This delicate yet brutal memoir, filled with wry humour, will resonate with many readers.
Jonathan Jansen doesn’t regard the achievements he has made in academia and his contributions to public intellectual life as his own – rather, he sees these accomplishments as a product of the hard work and sacrifices of family, friends, teachers, colleagues and mentors around him.
Jansen recounts, in his indomitable way, how the people in his life invested love, direction, encouragement (and even money) to make his journey possible – in the hope that his story may give inspiration and direction to generations of young people taking their first steps in adult life.
The recipes in this book can be used every day of the week for that one main course we cook daily, whether we’re cooking for the family or entertaining our friends. Divided into just three chapters – Meat, Poultry and Seafood – the recipes range from well-known classics to modern dishes, many with a Continental influence. All are prepared with the author’s flair for home-cooked, hearty and delicious meals.
Plate would make the perfect house-warming gift for those relatively inexperienced in the kitchen, but even seasoned cooks will find inspiration.
Cadre deployment means that the ANC and the state are inextricably intertwined. In KwaZulu-Natal, which has long been the powder keg of South Africa, it’s a monster that means people of competing patronage networks are killing each other for a place at the trough – for jobs and tenders – and the taxi industry provides the hitmen, guns and the transport.
Travel with journalist Greg Ardé across KwaZulu-Natal into the dark heart of South Africa and the ANC’s ‘culture of blood’.
When working on the UNESCO Slave Route project in the early 2000s, Botlhale Tema discovered the extraordinary fact that her highly educated family from the farm Welgeval in the Pilanesberg had originated with two young men who had been child slaves in the midnineteenth century. She pieced together the fragments of information from relatives and members of the community, and scoured the archives to produce this book.
Land Of My Ancestors, previously published as The People Of Welgeval, tells the story of the two young men and their descendants, as they build a life for themselves on Welgeval. As they raise their families and take in people who have been dispossessed, we follow the births, deaths, adventures and joys of the farm’s inhabitants in their struggle to build a new community.
Set against the backdrop of slavery, colonialism, the Anglo-Boer War and the rise of apartheid, this is a fascinating and insightful retelling of history. It is an inspiring story about friendship and family, landownership and learning, and about how people transform themselves from victims to victors.
A new prologue and epilogue give more historical context to the narrative and tell the story of the land claim involving the farm, which happened after the book’s original publication.
Herbs are rewarding and versatile plants. They are easy to grow and add
colour, texture and fragrance to our gardens and food.
Faaiza Omar, a self-taught baker, is passionate about baking all things deliciously sweet and has curated her favourite cakes and bakes in her debut book, My Sweet Life.
Inspired by flavours from Paris to Peru, Faaiza bridges the gap between baking enthusiasts and pastry chefs, with easy and advanced recipes, simplifying techniques.
Bursting with beautiful bakes, My Sweet Life is a mere taste of Faaiza’s repertoire, and has everything you’ll need for a tea party with friends or your dessert table when entertaining at home. Think delicate petits fours, celebration cakes, cheesecakes to brioches, ice creams and delectable desserts, My Sweet Life is the only baker’s book you’ll need to satisfy a sweet tooth.
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