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Erik Kruger is a high-performance coach and founder of the Mental Performance Lab. He writes an email early each morning which he sends to many thousands of subscribers. The aim of his daily message is to inspire people, asking them to reflect and act. Packed with more than 160 thoughtful reflections on what it takes to live a life of action and not words, Acta Non Verba’s purpose is to get people moving, creating, and generating an unstoppable drive in both their business and personal journeys.
The words Acta Non Verba is the sign-off Erik uses in all his emails. This simple Latin phrase, meaning ‘Actions Not Words’, has started a movement. It’s a plea; a call to create your life instead of living it by default, a call to show your intentions instead of merely speaking about them. It’s a call to live to your fullest potential. This is not a book to read from cover to cover, in one sitting. Each day there is a new chapter waiting to be read. Put this book on your bedside table, and read a new chapter with your first cup of coffee every morning. Each message is short so you can read it quickly, in the moment, and then reflect and act on it for the entire day. It’s a book that demands action.
ACTIONS, NOT WORDS
Remember, it’s not about the words on these pages; it’s about what you do with them.
Just add rice is about Taiwanese cuisine, which seeks balance and harmony in taste, texture and nutritional value. But it’s also about home cooking, about familiarity and comfort and celebrating culture – recipes that connect the author to her parents when they lived in another city and in a distant country.
- Delicious, nutritious food on a budget.
- Comprehensive list of need-to-have pantry items for cooking Taiwanese and Chinese food.
- East Asian ingredients that are available to the South African market, with suggested substitutions.
- Essential information on traditional Chinese dining etiquette, customs and traditions.
- Simple recipes for home cooks.
- East Asians can enjoy their first locally produced cookbook with stories that reflect relatable culture and culinary heritage.
- Anyone who is interested in Chinese home cooking, food and South African food heritage.
Instant New York Times bestseller
“Whenever I see a Manyano woman, I see a woman who has the world in her hands and has the power to make things change because of the power that is prayer”. - Stella Shumbe
“As a Manyano, you listen to painful journeys and experiences of people … They talk about abuse at home, unemployment, children who are reckless and all the sensitive things you can think of … We come together to share our pain and struggles.’ - Nobuntu Madwe
Lihle Ngcobozi, herself the progeny of three generations of Manyano women, takes an original, fresh look at the meaning of the Manyano. Between male-dominated struggle narratives and Western feminist misreadings, this church-based women's organisation has become a mere footnote to history.
Long overlooked as the juggernaut of black women’s organising that it has been and continues to be, the Manyano has immense historical and cultural meaning in black communities across the country. To this day, it is still evolving to meet the changing needs of black South Africans. Here, the Manyano women speak for themselves, in an African feminist meditation rendered by one of their own.
Die pragtig geillustreerde boek is daarop gemik om van enige iemand ’n suksesvolle bakker te maak. Dit is gegrond op basiese baktegnieke en wenke. Die resepte is deeglik getoets en het maklike stappe om te volg. Daar word ook gefokus op die bakgeheime wat min ander bakboeke inhou. Dit sal vir jou die selfvertroue gee om die basiese resepte met gemak te bak en jou stadig maar seker die moed gee om die meer tegniese resepte te bemeester. Om tuis te bak gee vir jou ‘n uitlaatklep, ’n plek om kreatief te wees en geleentheid om iets te kan gee wat jy self gemaak het.
Die resepversameling sluit iets vir elke okkasie in; van kleingebak tot krummelrige pasteie. Lieflike koeke, blikke vol koekies, dekadente terte en eenvoudige skons is deel van die boek se gebak.
This book is what happens when two guys spend way too much time obsessing about beer and food around a fire pit. Ride along as brothers-in-law Greg and Karl explore South Africa’s craft beer culture and meet the passionate people behind a few of their favourite beers.
Then braai your way through a collection of ridiculously tasty recipes and discover the world of food and beer pairing. Learn new ways to use beer and beer ingredients in your cooking and do it all with a cold brew in hand. This is Beer Country’s Beer. Food. Fire.
“Kosmaak is pure toorkuns. Met ’n knippie oëverblindery en ’n skeutjie kulkuns word aartappels rose en klits eierwit en suiker tot blink, wolkerige malvalekkers.”
Dié aanhaling van Johané Neilson, Tuis se kosredakteur, som presies op wat jy in Ta-da! kan verwag. Tuis is nie om dowe neute Suid-Afrika se topverkoper in die huis-en-tuin-tydskrifmark nie – alles in dié praktiese mooimaakgids is toeganklik en makliker as wat dit lyk.
Dit geld ook die gewilde kosafdeling. Johané het deur die jare die kuns vervolmaak om met maklike truuks indrukwekkende kos vir haar geliefdes voor te sit. In dié bundel deel sy van Tuis se gewildste resepte, met nuttige wenke vir hoe jy self die ta-da! in jou kookkuns kan sit.
Die boek bevat ’n keur van ligte somermaaltye tot koesterende winterkos, spog-voorgeregte tot liplekker nageregte (verbeel jou ‘n boerewors-frittata, kerrieviskoekies, potgebraaide bief met spek en biltong, heuning-appeltert, klapperkoek . . . ).
Dit was not nooit so maklik om jou mense te beïndruk nie!
A breathtaking, labyrinthine epic, Troubled Blood is the fifth Cormoran Strike novel and the most gripping and satisfying yet.
Private Detective Cormoran Strike is visiting his family in Cornwall when he is approached by a woman asking for help finding her mother, Margot Bamborough – who went missing in mysterious circumstances in 1974. Strike has never tackled a cold case before, let alone one forty years old. But despite the slim chance of success, he is intrigued and takes it on; adding to the long list of cases that he and his partner in the agency, Robin Ellacott, are currently working on. And Robin herself is also juggling a messy divorce and unwanted male attention, as well as battling her own feelings about Strike.
As Strike and Robin investigate Margot’s disappearance, they come up against a fiendishly complex case with leads that include tarot cards, a psychopathic serial killer and witnesses who cannot all be trusted. And they learn that even cases decades old can prove to be deadly . . .
She's a murderer. Everyone knows she killed Stuart Rees - why else would his dead body be found in her shed? So now Tabitha is in prison, awaiting trial.
Coming back to the remote coastal village where she grew up was a mistake. She didn't fit in then, and she doesn't fit in now. That day is such a blur, she can't remember clearly what happened. There is something she is missing, something important... She only knows one thing. She is not capable of murder. And the only one she can trust to help her out of this situation is herself. So she must fight. Against the odds. For her life.
Beautifully written about prejudice, loneliness and fighting spirit, this new book by Nicci French is shocking, twisty and utterly compelling.
Things can't get much worse for detective Jane Tennison.
Unceremoniously kicked off the adrenaline-fuelled Flying Squad, she now plies her trade in Gerald Road, a small and sleepy police station in the heart of London's affluent Knightsbridge. With only petty crime to sink her teeth into, Tennison can feel her career slowly flatlining. That is until the discovery of the most brutal murder Jane has ever seen.
Charlie Foxley has been found viciously beaten to death with a cricket bat - his body dismembered and disembowelled. As a big-time theatrical agent, Foxley had a lot of powerful friends - but just as many enemies. And alongside her old friend DS Spencer Gibbs, Tennison must journey into the salacious world of show business to find out which one is the killer, before they strike again.
Healthy eating never looked so good!
Henry and Ian are on a mission to help you eat and feel better, using only the power of plants! With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life. Try the fresh flavours of a Zingy Watermelon Salad or their Jammin’ Jambalaya, and indulge in their Not-that-Naughty Burger or a Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.
Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.
In the last decade over 6,000 rhinos have been killed in South Africa. Relentless poaching for their horns has led to a catastrophic fall in black rhino numbers. Meanwhile, a corrupt South African government turns a blind eye to the international trade in rhino horn.
This is the background to Peter Hain's brilliantly pacey and timely thriller. Battling to defend the dwindling rhino population, a veteran freedom fighter is forced to break his lifetime loyalty to the ANC as he confronts corruption at the very highest level. Hell-bent on catching the poachers and exposing their trade, the veteran and his young 'born free' colleague hatch a plan to install a GPS tracking device inside a replica horn in an attempt to locate its destination. The stakes are high.
Can the country's ancient rhino herd be saved from extinction by state-sponsored poaching? Has Mandela's 'rainbow nation' been irretrievably betrayed by political corruption and cronyism?
Jake Brigance, the hero of John Grisham's classic legal thriller A Time To Kill is back. This time he's at the epicenter of a sensational murder trial that bitterly divides the citizens of Clanton, Mississippi.
John Grisham's debut novel, A Time To Kill is one of the most popular novels of our time. It established Jake as a classic American hero-a lawyer who sought truth and justice at all costs, even when his life and reputation were on the line. Brigance returned in 2013's Sycamore Row, in which he once again found himself embroiled in a deeply divisive trial.
Now, in A Time For Mercy, Jake is the court-appointed lawyer for Drew Gamble, a young man accused of murdering a local deputy. Many in Clanton want a swift trial and the death penalty, but Brigance sees it another way. Once he learns the details of the case, he realizes he has to do everything he can to save Drew.... who is sixteen. His commitment to the truth puts Jake's career and the safety of his family at risk.
Filled with all the courtroom machinations, small town intrigues, and plot twists that have become hallmarks of the master of the legal thriller, A Time For Mercy emphatically confirms John Grisham's reputation as America's favourite storyteller.
In a tiny Italian village, life in the 1950s is a daily pageant of small human dramas. There are lippy signoras and earthy farmworkers. There is a coffin-maker, a silkworm farmer and those who catch frogs for the town’s local delicacy: frog risotto. And then there’s Pistola, a teenage boy in love with his second cousin Teresa, a girl who is sadly destined to marry the village thug.
To escape his heartache, young Pistola accepts the offer of a lifetime: to travel to South Africa to work on the trains. In lively Johannesburg, he and a group of compatriots are trained as stewards and taught to speak English – and Afrikaans. It’s not all work, mind you. The Italians set up home in Hillbrow and go partying in Sophiatown with the likes of Miriam Makeba. When Pistola falls for the spunky Malikah, a political activist, the apartheid police watch every breath of their passionate, illicit relationship.
Flash forward a few years, when Pistola, no longer the gauche village boy, must return home to make a decision that will define his future.
Witty, affectionate and vivid, this coming-of-age novel pays homage to the 110 young Italian men who were recruited to work on the South African Railways and introduced Italian cuisine to the nation.
Lincoln Lawyer Mickey Haller must defend himself against murder charges in the heartstopping new thriller from #1 New York Times bestselling author Michael Connelly.
Defense attorney Mickey Haller is pulled over by police, who find the body of a client in the trunk of his Lincoln. Haller is charged with murder and can't make the exorbitant $5 million bail slapped on him by a vindictive judge.
Mickey elects to defend himself and must strategize and build his defense from his jail cell in the Twin Towers Correctional Center in downtown Los Angeles, all the while looking over his shoulder — as an officer of the court he is an instant target.
Mickey knows he's been framed. Now, with the help of his trusted team, he has to figure out who has plotted to destroy his life and why. Then he has to go before a judge and jury and prove his innocence.
The story of Troy speaks to all of us - the kidnapping of Helen, a queen celebrated for her beauty, sees the Greeks launch a thousand ships against the city of Troy, to which they will lay siege for ten whole years. It is a terrible war with casualties on all sides as well as strained relations between allies, whose consequences become tragedies.
In Troy you will find heroism and hatred, love and loss, revenge and regret, desire and despair. It is these human passions, written bloodily in the sands of a distant shore, that still speak to us today.
In 2019, Eva Mazza's Sex, Lies & Stellenbosch took the SA publishing world by storm. The sizzling novel, centred around the seemingly upstanding lives of Stellenbosch's elite, has remained in the Top 100 since publication. Now the much anticipated sequel will whet the appetites of thousands of readers obsessed with what happens next in the steamy lives of the winelands aristocracy.
At the end the first book, Jen, the main protagonist, receives a mysterious WhatsApp, which set book two in motion. The sequel masterfully tracks the next stage of the lives of the characters readers got to love and hate.
There is Jen's ex-husband, John, bent on a path of self-destruction; her ex-best friend, Frankie, who betrayed Jen in more ways than one; and the sultry Patty, who works at the Cape Town sex club secretly attended by the small town's elite, who now finds herself in New York. Is Lee still alive? And who is Captain Stranger?
In the next thriller in the #1 New York Times bestselling Mitch Rapp series, it’s a race against the clock when ISIS takes out the entire US power grid and throws the country into chaos.
When Mitch Rapp captures ISIS’s top technology expert, he reveals that he was on his way to meet a man who claims to have the ability to bring down America’s power grid. Rapp is determined to eliminate this shadowy figure, but the CIA’s trap fails.
The Agency is still trying to determine what went wrong when ISIS operatives help this cyber terrorist do what he said he could—plunge the country into darkness. With no concept of how this unprecedented act was accomplished, the task of getting the power back on could take months. Perhaps even years.
Rapp and his team embark on a desperate search for the only people who know how to repair the damage—the ones responsible. But his operating environment is like nothing he’s experienced before. Computers and communication networks are down, fuel can no longer be pumped from gas stations, water and sanitation systems are on the brink of collapse, and the supply of food is running out.
Can Rapp get the lights back on before America descends irretrievably into chaos?
America's most enduring hero, Jason Bourne, returns - with old skills and new plot twists - in an explosive addition to the Bourne adventures.
After the death of his wife in a mass shooting, secret agent Jason Bourne is convinced that there is more to her murder than it seems. Worse, he believes that the agency that trained him is behind the killing. Bourne goes rogue, leaving Treadstone behind and taking on a new mission to infiltrate and expose an anarchist group, Medusa. But when a congresswoman is assassinated in New York, Bourne is framed for the crime, and he finds himself alone and on the run. In his quest to stay one step ahead of his enemies, Bourne teams up with a journalist, Abbey Laurent, to figure out who was behind the frame-up, and to learn as much as he can about the ever-growing threat of the mysterious Medusa group.
As more and more enemies begin to hunt Bourne, it's a race against the clock to discover who led him into a trap... and what their next move may be.
Kirstenbosch is a name that resonates round the world as the home of a uniquely rich flora in a setting of unsurpassed beauty, and in 2013 Kirstenbosch celebrates its 100th anniversary. This centenary publication tells the story of its establishment, its setbacks and triumphs, its benefactors and heros. It outlines the Garden's scientific eminence – as the repository of knowledge on our prized flora – and details the many attractions that make it a favourite destination for Capetonians and visitors alike.
With a finely crafted text by acclaimed ecologist Brian Huntley, and lavishly illustrated with photographs and artworks that tell the history and reflect the beauty of the Garden, this will be a sought-after volume – a quality memento for visitors to Kirstenbosch and a keepsake for the many thousands of locals who flock there annually. Beautifully presented in a colourful dustjacket, this book will be a tasteful, all-occasions gift, and one to cherish.
Money is a tool that we can all master. You choose to either be a ‘Money Slave’ or a ‘Money Master’. My Money is a practical, easy to read, personal finance book - a guide that will help many South Africans begin to create wealth and not fear the subject of personal financial planning.
A treasure trove of useful advice and tips, this book is essential reading to gain a basic understanding of money mechanics. A guide to help you find your confidence, and see money as it really is - a tool that anyone can use. With a chapter dedicated to almost every financial situation we face in our lives, My Money will become your go-to book that will help you unlock your financial potential and gain control of your financial affairs.
You, too, have the potential to become a ‘Money Master’.
Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb Is Lekker, has made it her mission to bring back normal dishes to the LCHF menu.
Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more … more healthy meals that is.
If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.
The highly anticipated new book from Malcolm Gladwell, No.1 international bestselling author of The Tipping Point, Blink, Outliers, What the Dog Saw and David and Goliath.
In July 2015, a young black woman named Sandra Bland was pulled over for a minor traffic violation in rural Texas. Minutes later she was arrested and jailed. Three days later, she committed suicide in her cell. What went wrong? Talking To Strangers is all about what happens when we encounter people we don't know, why it often goes awry, and what it says about us. How do we make sense of the unfamiliar? Why are we so bad at judging someone, reading a face, or detecting a lie? Why do we so often fail to 'get' other people? Through a series of puzzles, encounters and misunderstandings, from little-known stories to infamous legal cases, Gladwell takes us on a journey through the unexpected.
You will read about the spy who spent years undetected at the highest levels of the Pentagon, the man who saw through the fraudster Bernie Madoff, the suicide of the poet Sylvia Plath and the false conviction of Amanda Knox. You will discover that strangers are never simple.
No one shows us who we are like Malcolm Gladwell. Here he sets out to understand why we act the way we do, and how we all might know a little more about those we don't.
Essential for all people who hold white privilege. This book will open your eyes and change your life.
'White supremacy is a violent system of oppression that harms Black, Indigenous and People of Colour. And if you are a person who holds white privilege, then you are complicit in upholding that harm, whether you realise it or not. This is not my opinion. This is fact. And if you are person who holds white privilege, the question you should be asking isn't whether or not this is true, but rather, what are you going to do about it?'
Between June and July 2018, Layla Saad ran a 28-day Instagram challenge under the hashtag #MeAndWhiteSupremacy, for people with white privilege to unflinchingly examine the ways that they are complicit in upholding the oppressive system of white supremacy. The challenge quickly went viral, with thousands of people from all over the world (including USA, Canada, UK, Italy, Germany, The Netherlands, Russia, UK, Australia, New Zealand, Thailand and Qatar, among others) diving deep for 28 consecutive days to examine and take responsibility for the ways in which they uphold white supremacy.
The challenge catalyzed a worldwide awakening for thousands of white-privileged people to begin to take ownership of their personal anti-racism work.
The next book in the perennially adored No. 1 Ladies' Detective Agency series sees Precious Ramotswe calling upon all her maternal instincts when she's faced with a two-ton case.
They say it takes a village to raise a child, but can Mma Ramotswe and the rest of the No. 1 Ladies' Detective Agency come together to raise a pipsqueak pachyderm?
We may find out in this novel. We may not. Who can say?
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