Your cart is empty
Have you ever wondered how wealthy people actually made their first million? Here is a simple, easy-to-follow book that shows how various people have made their money in their own unique way, helping you to find a method that will assist you in making your first million and gaining financial freedom.
We would all like to reach a stage where we are able to live off the income from our savings and investments. Sadly, very few people ever get there. But now there is help at hand: this highly accessible book is aimed at anyone who wants to learn how to make their first million in savings. It provides real examples of ordinary people who have reached their financial goals and explains how you can do the same, and offers practical ways of setting goals and keeping yourself motivated to achieve them, especially in tough times.
How To Make Your First Million furnishes people from all walks of life with practical information on how to achieve financial freedom in a range of different ways, and shows that it is possible for everyone to be financially free.
The Goddess Mojo Bootcamp will show you how to allow real, fulfilling love to find you. The Goddess Mojo Bootcamp is for women; women who want to attract a man, or two, or three... Women who want a man for a reason, a season, a lifetime, or one to match each of her handbags... It has zero moral pontifications. It won’t warn you against sleeping with a man on the first date. There are no 90-day rules in this book. It’s for women who want authentic relationships, not ones who are interested in learning how to manipulate men in order to get a ring on their finger. It’s for women who desire happy, healthy relationships in their lives, not women who are looking to a relationship to have a happy, healthy life.
The Goddess Mojo Bootcamp is written primarily for women experiencing one of two challenges:
Central to this empowering book is loving yourself and feeling good about yourself. It teaches you how to attract a healthy relationship, through falling in love with yourself and your life. Relationships (not just romantic relationships) are important to women. In fact, they are central to our fulfilment. The majority of dating books are ironically dens of self-hatred and manipulation. They either teach you how to manipulate men into doing what you want them to do, or how to behave in order to appear as “wife” material. This book does the opposite. It teaches you how to let go of your masks, so you can attract people who are capable of loving the real you. It helps identify and release subconscious patterns that keep you from attracting the love you desire.
Be the best version of you that YOU can be.
How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.
Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:
In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.
The Classic South African Cookbook is exactly that – classic home cooking for South Africans the way they eat now. In line with the country’s diverse cultures, which often blend more harmoniously in the kitchen than in any other sphere of life, this book is a kaleidoscope of our modern lifestyle with influences from grandma’s kitchen, popular Mediterranean cuisine, as well as both Indian and African culture. But no matter what your roots may be, this book sets a foundation for good, honest, carefree home cooking, incorporating all the well-loved and familiar favourites. The more than 170 recipes have been refi ned to guarantee mouth-watering results, no matter your skill level. Only fresh and locally available ingredients are used, while the various techniques are carefully explained – a real boon to those just setting out on their culinary journeys. Best of all, every recipe is accompanied by a full-colour photograph.
Practical Professional Cookery is recognised throughout the English-speaking world as the established source of recipes for both students and professionals.
Practical Professional Cookery covers the full range of work from the most basic dishes to those requiring advanced techniques. Each recipe is presented in a stepped, easy-to-follow format. This revised third edition has been updated with the inclusion of more international, particularly Australian, food and terminology.
From bestselling author Alexandra Fuller, the utterly original story of her father, Tim Fuller, and a deeply felt tribute to a life well lived.
After her father’s sudden death, Alexandra Fuller realizes that if she is going to weather his loss, she will need to become the parts of him she misses most. So begins Travel Light, Move Fast, the unforgettable story of Tim Fuller, a self-exiled black sheep who moved to Africa to fight in the Rhodesian Bush War before settling as a banana farmer in Zambia. A man who preferred chaos to predictability, to revel in promise rather than wallow in regret, and who was more afraid of becoming bored than of getting lost, he taught his daughters to live as if everything needed to happen all together, all at once—or not at all. Now, in the wake of his death, Fuller internalizes his lessons with clear eyes and celebrates a man who swallowed life whole.
A master of time and memory, Fuller moves seamlessly between the days and months following her father’s death, as she and her mother return to his farm with his ashes and contend with his overwhelming absence, and her childhood spent running after him in southern and central Africa. Writing with reverent irreverence of the rollicking grand misadventures of her mother and father, bursting with pandemonium and tragedy, Fuller takes their insatiable appetite for life to heart. Here, in Fuller’s Africa, is a story of joy, resilience, and vitality, from one of our finest writers.
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
Despite two-and-a-half decades of black majority rule after 1994, much of South African higher education in the area of humanities continues to embrace European models and paradigms. This is despite concepts such as Africanisation, indigenisation and decolonisation of the curriculum having become buzzwords, especially after the #MustFall campaigns, student-led protests from 2015.
This book argues that, beyond the use of internally constructed strategies to foster curriculum transformation in South Africa, it is important to draw lessons from the curriculum transformation efforts of other African countries and African-American studies in the United States (US).
The end of colonialism in Africa from the 1950s marked the most important era in curriculum transformation efforts in African higher education, evident in the rise of leading decolonial schools: the Ibadan School of History, the Dar es Salaam School of Political Economy and the Dakar School of Culture. These centres used rigorous research methods such as nationalist historiography and oral sources to challenge Eurocentric epistemologies. African-American studies emerged in the US from the 1920s to debunk notions of white superiority and challenge racist ideas and structures in international relations. The two important schools of this scholarship were the Atlanta School of Sociology and the Howard School of International Affairs.
For Kari du Toit, Valentine's Day will never be the same again.
When the love of her life reveals he's been unfaithful to her, life, romance, and everything in-between come crashing down. Suddenly it seems as if her previous life – one far removed from Bloubergstrand's sandy beaches – is slowly catching up with her. But then after ten years of silence, Kari receives a call from her estranged brother.
At the foot of Devil’s Peak, where neighbourly salaams and burkas are as ordinary as yellow polka-dot bikinis in Blouberg, she once again becomes Karima Essop, daughter of Amina and Farouk Essop. Daughter, sister, deserter.
For Kari, sometimes finding love means going back to where you came from
Food allergies and intolerance to foodstuffs such as gluten, lactose and wheat are on the increase, and more and more people are struggling to find safe, healthy and affordable alternatives to foods that the rest of us take for granted.
Regardless of the limitations in your diet due to food allergies and sensitivities, in this book you will find recipes for tasty and affordable dishes which are prepared from widely available ingredients. Each recipe, together with its suggested variations, is suitable for a variety of conditions and indicate whether it is free from: wheat, gluten, corn, egg, milk, lactose, soy and preservatives.
The comprehensive introduction provides essential information on allergies and food sensitivity.
Great, healthy food has never been so easy, creative and fun! This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life. Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream. Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!
Smulkos is 'n splinternuwe versameling van Esther se gewilde kosblad Vat Vyf wat elke week in Huisgenoot verskyn. Die resepte wissel van geurige idees vir Ontbyt, terte & pasteie, braai, hoender, straatkos, kaggelkos na vinnige en gesonde slaaie - watertand poedings en gebak bly ook nie agterweë nie. Alles getoets in die Huisgenoot toetskombuis wat verseker dat dit keer op keer werk.
Hierdie gewilde dagboek vir seuns tussen agt en veertien is nou selfs
beter! Met ’n nuwe ontwerp en oulike aktiwiteite is hierdie A5 dagboek
vir skoolseuns ’n moet-hê en sal dit beslis nog gewilder wees as
Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.
It Doesn't Have To Be Crazy At Work is a direct successor to Rework, the instant bestseller that showed readers a new path to working effectively. Now Fried and Heinemeier Hansson have returned with a new strategy for the ideal company culture - what they call "the calm company". It is a direct attack on the chaos, anxiety and stress that plagues millions of workplaces and billions of people working their day jobs. Working to breaking point with long hours, excessive workload, and a lack of sleep have become a badge of honour for many people these days, when it should be a mark of stupidity. This isn't just a problem for large organisations; individuals, contractors and solopreneurs are burning themselves out in the very same way. As the authors reveal, the answer isn't more hours. Rather, it's less waste and fewer things that induce distraction, always-on anxiety and stress. It is time to stop celebrating crazy and start celebrating calm.
Fried and Hansson have the proof to back up their argument. "Calm" has been the cornerstone of their company's culture since Basecamp began twenty years ago. Destined to become the management guide for the next generation, It Doesn't Have To Be Crazy At Work is a practical and inspiring distillation of their insights and experiences. It isn't a book telling you what to do. It's a book showing you what they've done - and how any manager or executive no matter the industry or size of the company, can do it too.
JAN: My Franse Kosverhaal is ’n gedenkskrif en feesviering wat voortspruit uit JAN – die welbekende restaurant in die suide van Frankryk.
Dié restaurant is ’n vertoonstuk van die tradisionele Suid-Afrikaanse gasvryheid wat begin het op ’n plaas in die Suid-Afrikaanse platteland en voortvloei na die glansryke Franse Riviera. JAN, tans ’n eenster-Michelin-restaurant, het bewys dat drome waar kan word en dat jy eenvoudige bestanddele in ’n meesterstuk kan omskep wanneer jy jou passie uitleef. Elke hoofstuk weerspieël die stemming en inspirasie van die disse wat by JAN voorgesit word.
Die versameling van meer as 90 resepte strek van plaaslikgebakte brode, amuse bouche en watertandhoofdisse van vleis of vis, tot by die maaltye wat sjefs ná ’n lang werkdag in die warm kombuis geniet.
A comprehensive, fully illustrated guide to low-carb cooking, from the Real Meal Revolution Team, packed with lessons, tips and over 300 delicious low-carb, sugar-free and gluten-free recipes.
The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients.
Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.
This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.
This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.
Across the world, 2 billion people experience menstruation, yet menstruation is seen as a mark of shame. We are told not to discuss it in public, that tampons and sanitary pads should be hidden away, the blood rendered invisible. In many parts of the world, poverty, culture and religion collide causing the taboo around menstruation to have grave consequences. Younger people who menstruate are deterred from going to school, adults from work, infections are left untreated. The shame is universal and the silence a global rule. In It's Only Blood Anna Dahlqvist tells the shocking but always moving stories of why and how people from Sweden to Bangladesh, from the United States to Uganda, are fighting back against the shame.
In a telegram dated 29 April 1963, thirty-year-old Afrikaans poet Ingrid Jonker thanks André Brink, a young novelist of twenty-eight, for flowers and a letter he sent her. In the more than two hundred letters that followed this telegram, one of South African literature’s most famous love affairs unfolds. Jonker’s final letter to Brink is dated 18 April 1965. She drowned herself in the ocean at Three Anchor Bay three months later.
More than fifty years on, this poignant, often stormy relationship still grips readers’ imaginations.
In December 2014, three months before his death on 6 February 2015, André Brink offered these never-before-seen letters, as well as personal photographs, for publication.
Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.
Thinner, bigger, faster, stronger... which 150 pages will you read?
In Zola Nene’s own words, she says, "Food has always been a huge part of my life; important occasions were always marked with a feast of some sort … this book chronicles my food journey thus far – how it started and what has shaped me into the chef I am today."
And that’s exactly what Simply Delicious is all about; it’s Zola’s culinary career told through her recipes, interspersed with snippets and perspectives of her life journey, including tributes to the people who have inspired and infl uenced her cooking style and explaining the reason for certain culinary choices that she has made. If one had to describe Zola’s personality in a single idea, it would be ‘irrepressible joy’, which is the thread running through this journey as well as the state evoked by her delicious dishes. Her food philosophy is very simple – cooking is for everyone.
With easy-to-follow instructions, the recipes will ensure that anyone can produce mouthwatering results.
Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing.
Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love.
Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, No-Bake Chocolate Espresso Fudge Cake and more...
Everyone thinks they know the real Gordon Ramsay: rude, loud, pathologically driven, stubborn as hell. But this is his bestselling real story... Humble Pie tells the full story of how he became the world's most famous and infamous chef: his difficult childhood, his brother's heroin addiction and his failed first career as a footballer: all of these things have made him the celebrated culinary talent and media powerhouse that he is today. Gordon talks frankly about: * his tough childhood: his father's alcoholism and violence and the effects on his relationships with his mother and siblings, * his first career as a footballer: how the whole family moved to Scotland when he was signed by Glasgow Rangers at the age of fifteen, and how he coped when his career was over due to injury just three years later, * his brother's heroin addiction. * Gordon's early career: learning his trade in Paris and London; how his career developed from there: his time in Paris under Albert Roux and his seven Michelin-starred restaurants. * Kitchen life: Gordon spills the beans about life behind the kitchen door, and how a restaurant kitchen is run in Anthony Bourdain-style. * How he copes with the impact of fame on himself and his family: his television career, the rapacious tabloids, and his own drive for success.
With real estate investing on the rebound, more and more people are jumping into the market. But often, return on investment hinges less on the physical property and more on the math.
Have you measured every component of value, such as cash flow, income taxes, financing, and investment yield? Do you know which calculations to use on specific properties? Have you weighed all the risks? The Real Estate Investor's Pocket Calculator helps you analyze the financial picture before committing capital. Simple explanations, worksheets, and more than 100 Excel formulas will have you crunching numbers like a pro.
With new formulas, expanded sections on income and expenses, and an updated analysis of market conditions, this second edition helps you make smarter decisions . . . and more money.
You may like...
Tjaart Walraven Hardcover
The Guilt-Free Gourmet - Indulgent…
Jessica Bourke, Jordan Bourke Paperback
The Flexitarian Cookbook - Adaptable…
Share - A Century of South African…
Errieda du Toit Hardcover
The Africa Cookbook
Portia Mbau Paperback
Celebrate With Lorna Maseko
Lorna Maseko Paperback (1)
Dit Proe Soos Huis - Geure Van My Ma Se…
Herman Lensing Paperback (1)
BOSH! How To Live Vegan - Save The…
Henry Firth, Ian Theasby Hardcover (2)
Quick And Delicious - 100 Recipes In 30…
Gordon Ramsay Hardcover (1)
Antoni in the Kitchen
Antoni Porowski Hardcover (1)