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Books > Promotion

Humble Pie - My Autobiography (Paperback, New Ed): Gordon Ramsay Humble Pie - My Autobiography (Paperback, New Ed)
Gordon Ramsay 2
R296 R258 Discovery Miles 2 580 Save R38 (13%) Ships in 10 - 15 working days

Everyone thinks they know the real Gordon Ramsay: rude, loud, pathologically driven, stubborn as hell. But this is his bestselling real story... Humble Pie tells the full story of how he became the world's most famous and infamous chef: his difficult childhood, his brother's heroin addiction and his failed first career as a footballer: all of these things have made him the celebrated culinary talent and media powerhouse that he is today. Gordon talks frankly about: * his tough childhood: his father's alcoholism and violence and the effects on his relationships with his mother and siblings, * his first career as a footballer: how the whole family moved to Scotland when he was signed by Glasgow Rangers at the age of fifteen, and how he coped when his career was over due to injury just three years later, * his brother's heroin addiction. * Gordon's early career: learning his trade in Paris and London; how his career developed from there: his time in Paris under Albert Roux and his seven Michelin-starred restaurants. * Kitchen life: Gordon spills the beans about life behind the kitchen door, and how a restaurant kitchen is run in Anthony Bourdain-style. * How he copes with the impact of fame on himself and his family: his television career, the rapacious tabloids, and his own drive for success.

The Circadian Code - Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Hardcover):... The Circadian Code - Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Hardcover)
Satchin Panda 2
R551 R487 Discovery Miles 4 870 Save R64 (12%) Ships in 10 - 15 working days

WHEN we eat may be as important as WHAT we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

The Struggle Continues - 50 Years Of Tyranny In Zimbabwe (Paperback): David Coltart The Struggle Continues - 50 Years Of Tyranny In Zimbabwe (Paperback)
David Coltart
R395 R326 Discovery Miles 3 260 Save R69 (17%) Ships in 5 - 10 working days

The Struggle Continues is a “searing, heartfelt, brutally honest account of the turbulent modern history of Zimbabwe” (Douglas Rogers author of The Last Resort).

This autobiographical political history since the 1950s deals with an era of great turbulence from the perspective a person who has been at the centre of the great Zimbabwean drama for over 30 years, David Coltart.

It is set to be the most authoritative book to date of the last sixty years of Zimbabwe’s history, described by the doyenne of Southern African journalists, Peta Thornycroft, as “a masterpiece”: from the obstinate racism of Ian Smith that provoked Rhodesia’s Unilateral Declaration of Independence from Britain in 1965, to the civil war of the 1970s, the Gukurahundi genocide of the 1980s, the land invasions of the 2000s, Robert Mugabe’s Murambatsvina war on poor urban dwellers in 2005, and the struggles waged by the MDC in confronting a brutal regime.

Grit - Why Passion & Resilience Are The Secrets To Success (Paperback): Angela Duckworth Grit - Why Passion & Resilience Are The Secrets To Success (Paperback)
Angela Duckworth 2
R230 R184 Discovery Miles 1 840 Save R46 (20%) Ships in 5 - 10 working days

In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement.

Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that - not talent or luck - makes all the difference.

Personal Financial Management - The Southern African Guide to Personal Financial Planning (Paperback, 4th Edition): Swart Nico Personal Financial Management - The Southern African Guide to Personal Financial Planning (Paperback, 4th Edition)
Swart Nico 2
R650 R555 Discovery Miles 5 550 Save R95 (15%) In stock

Personal Financial Management provides an excellent and holistic structure for planning and managing your personal finances.

Everything you need to know in order to make informed decisions about any and every aspect of your finances is contained in the nine key personal financial planning areas: career, income tax, estate, investment, protection, credit, healthcare, retirement and emigration planning.

Ultimately, we all hope for financial independence after retirement, and how you plan and manage your finances in any one of these key areas can have far-reaching positive or negative implications for your future.

My Kind Of Wine (Hardcover): John Platter My Kind Of Wine (Hardcover)
John Platter
R325 R269 Discovery Miles 2 690 Save R56 (17%) Ships in 5 - 10 working days

John Platter returns! With the same simple approach to wine which made him a household name in South Africa, he tells the stories of wines and winemakers; taste the wines himself; writes about them in language everyone can understand. Todayís winelands are another country. Young revolutionaries are leading a charge. Old campaigners are rising to the challenge. New areas, new varieties are being explored, ancient vineyards revived. Never has the wine scene been so exciting, so ready for this new book by an old hand. A writer who has also grown and made wine himself. This is not another Platter wine guide. It is not a list of the Ďbestí wines blind-tasted and scored by a panel. It is no more, no less, than John Platterís purely personal picks of the wines he enjoys drinking. And why. It is completely different from any other wine book on the market. The stunning images are by photographer Clinton Friedman.

Long Walk To Freedom - The Autobiography of Nelson Mandela (Paperback, Reissue): Nelson Mandela Long Walk To Freedom - The Autobiography of Nelson Mandela (Paperback, Reissue)
Nelson Mandela 5
R310 R248 Discovery Miles 2 480 Save R62 (20%) Ships in 5 - 10 working days

The riveting memoirs of the outstanding moral and political leader of our time, A LONG WALK TO FREEDOM brilliantly re-creates the drama of the experiences that helped shape Nelson Mandela's destiny. Emotive, compelling and uplifting, A LONG WALK TO FREEDOM is the exhilarating story of an epic life; a story of hardship, resilience and ultimate triumph told with the clarity and eloquence of a born leader.

'Burns with the luminosity of faith in the invincible nature of human hope and dignity - Unforgettable' Andre Brink

'Enthralling - Mandela emulates the few great political leaders such as Lincoln and Gandhi, who go beyond mere consensus and move out ahead of their followers to break new ground'
Donald Woods in the SUNDAY TIMES

Crashed - How Trashing A Ferrari Saved My Life (Paperback): Melinda Ferguson Crashed - How Trashing A Ferrari Saved My Life (Paperback)
Melinda Ferguson 1
R240 R206 Discovery Miles 2 060 Save R34 (14%) Ships in 7 - 11 working days

To celebrate her 14-year clean and sober birthday, Ferguson organises to take a R3.2 million Ferrari California out on a test drive for the day. Twenty minutes before she returns the car, she is involved in a spectacular car crash, during which she experiences a near-death collision.

The crash is a catalyst for a series of life-changing events. Over the following months her long-term relationship implodes in a heart-ripping showdown of betrayal and deception. She is faced with a litany of legal and financial nightmares as a result of the Ferrari being written off, while certain members of the dog-eat-dog motoring journo industry relish in her downfall. “The thing is that any fool should have been able to see that I was traumatised. Finding a Dutch lesbian in your man’s bed, writing off a R3.2-million Ferrari, hardly sleeping for a year, facing the chop at work, watching your recent Ex-Boyfriend’s penis snap, plus writing a book about a stump-legged, murder-accused athlete … Well, hello! Who wouldn’t feel a tad fucking out of control?”

After she admits herself to a clinic to address her meltdown, in her trademark gritty tell-it-all and often hilarious style, she interrogates the controversial pharma-whore psychiatric industry as she is diagnosed and medicated over her three-week stay. Ultimately Crashed sees Ferguson slowly coming to grips with the meaninglessness of outward material success as she embarks on a painful journey of introspection in search of intangible inner peace and self love in a crazy out of control world. It’s South Africa’s very own The Girl (Monk) Who Crashed (Sold) her (his) Ferrari.

Crashed is the highly anticipated final installment of the 3-part memoir trilogy, following in the steps of her South African bestsellers Smacked (2005) and Hooked (2010).

Nelson Mandela: By himself - The authorised book of quotations (Paperback): Nelson Mandela Nelson Mandela: By himself - The authorised book of quotations (Paperback)
Nelson Mandela
R170 R141 Discovery Miles 1 410 Save R29 (17%) Ships in 5 - 10 working days

Nelson Mandela: By Himself is the definitive book of quotations from one of the great leaders of our time. This collection - gathered from privileged authorised access to Mandela's vast personal archive of private papers, speeches, correspondence and audio recordings - features nearly 2000 quotations spanning over 60 years, many previously unpublished.

World Atlas Of Food - 100 Countries, A World Of Flavours (Paperback): Jenny Morris World Atlas Of Food - 100 Countries, A World Of Flavours (Paperback)
Jenny Morris
R300 R248 Discovery Miles 2 480 Save R52 (17%) Ships in 5 - 10 working days

MapStudio’s new release, World Atlas of Food, a compilation of over 100 countries and includes a world of flavours. We present to you, from every continent on the globe (excluding Antarctica) the essence of traditions, food styles and flavours comprising of elements that serve to make a country unique. World Atlas of Food is a journey of the senses, offering armchair travel into the kitchen of six continents.

The Giggling Gourmet, Jenny Morris, uniquely captures the aromas and flavours of each specific country through her recipes. You are invited to experience the real taste sensations. The most traditional local dishes and drinks are also listed, providing insight into ingredients, flavours, herbs and spices while giving you an intimate understanding of food and its significance in 100 nations. You learn about specific national and traditional dishes, mealtime and social customs, how food styles have been influenced by other cultures and the symbolic role foods play in celebrations and festivals. A brief summary is provided of the salient facts and figures pertaining to each nation, plus a short analysis of the way agriculture furnishes grains, vegetables and fruits to the people of the land.

The book is a travel journey taking you on a culinary experience in a world of sensations, and a must-have for any food lover.

Dis Ek, Anna: Die Volle Verhaal - Dis Ek, Anna / Die Staat Teen Anna Bruwer (Afrikaans, Paperback, Filmuitgawe): Anchien... Dis Ek, Anna: Die Volle Verhaal - Dis Ek, Anna / Die Staat Teen Anna Bruwer (Afrikaans, Paperback, Filmuitgawe)
Anchien Troskie as Elbie Lotter 1
R345 R297 Discovery Miles 2 970 Save R48 (14%) Ships in 7 - 11 working days

’n Omnibus met Dis ek, Anna en Die staat teen Anna Bruwer in om met die film gebaseer op die boeke saam te val. Die omnibus bevat albei boeke.

Sy het haarself Stom Anna genoem. Omdat sy aan niemand kon vertel van dit wat tussen haar en haar stiefpa plaasgevind het nie.

Hierdie is die verhaal oor hoe sy uiteindelik die stilte verbreek het en haar verhaal aan die wÍreld en ook in die hof gaan vertel het. ​Dis ek, Anna ​is gebaseer op ’n ware verhaal.

Swimming Upstream - A Story Of Grit And Determination To Succeed (Paperback): Shirley Zinn Swimming Upstream - A Story Of Grit And Determination To Succeed (Paperback)
Shirley Zinn
R282 Discovery Miles 2 820 Ships in 20 - 25 working days

Shirley Zinn’s story is one of determination, courage, and triumph over incredible adversity.

Born and raised on the Cape Flats, Shirley never allowed her past to dictate her future. She proved that the typical story of a girl from the Cape Flats – that of gangsterism, alcoholism and teenage pregnancy – didn’t have to be her story. Instead she relentlessly pursued her own goals and forged an impressive academic career even when she faced significant odds. And when she’d done that, she set out to conquer the world of business.

Shirley is a formidable woman with an amazing story to tell. She has risen to the top of the pile in both academic and business circles, and yet she has retained great humanity and empathy in the face of great personal tragedy.

Her story has lessons for us all – whether we are ordinary or extraordinary, whether we work in business, in government, or at home. Shirley’s story will inspire you and show you that it is possible to achieve your goals, if you are prepared to swim upstream and be single-minded in getting where you want to be.

Frozen: Official 2017 Calendar (Calendar): Frozen: Official 2017 Calendar (Calendar)
1
R264 R123 Discovery Miles 1 230 Save R141 (53%) In stock

Your little ones will love seeing Anna, Elsa, Kristoff, Sven and Olaf all year round in this magical calendar for 2017. Calendar includes 12 colourful images from the Disney hit film Frozen along with plenty of space for daily activities and notes. Size H305 x W305mm - Format Square 12-month Wall Calendar.

Pizza (Paperback): The Silver Spoon Kitchen Pizza (Paperback)
The Silver Spoon Kitchen 2
R295 R236 Discovery Miles 2 360 Save R59 (20%) Ships in 5 - 10 working days

75 fail-proof recipes for pizza, focaccia, and calzone from the world's most trusted and bestselling Italian cookbook series. Making pizza at home has never been easier!

Italian Cooking School's Pizza teaches everything you need to know about making not just fresh pizzas but foccacia, calzones, and savory pies at home. With the illustrated step-by-step instructions, readers learn to make basic pizza dough and classic pizza dishes such as a Margarita, Neopolitan, Quattro Formaggi, and so many more. Readers build their cooking repertoire as they progress through the books, building confidence with simple recipes at the start and advancing to more challenging dishes. The Italian Cooking School series is designed for modern cooks to prepare healthy, delicious, and authentic recipes in their own home. Ideal for cooking novices, each book in the series features illustrated instructions for basic techniques and a collection of 75 Italian recipes to keep readers inspired.

From the publisher of The Silver Spoon, the most influential and bestselling Italian cookbook of the last 50 years.

Home renovation guide - Inspire, revive, rejuvenate, enjoy (Paperback): Home renovation guide - Inspire, revive, rejuvenate, enjoy (Paperback)
R345 R285 Discovery Miles 2 850 Save R60 (17%) Ships in 5 - 10 working days

The Renovation Guide covers all aspects of alterations and additions, outlining the difference between the two, the regulations that dictate what can and can't be done, as well as sound advice on the legalities of homeownership. In addition, The Renovation Guide features a number of typical homes and renovation solutions and ideas that are not only practical, but also aesthetically enhancing. The Renovation Guide takes readers through all aspects of a home, from front garden to spare bathroom with Do's and Don'ts, regulations, ideas, layouts, what to look out for, construction guidelines, greening and energy saving tips, space planning, ergonomics and so much more.

The Simple Secrets To Cooking Everything Better (Paperback): Matt Preston The Simple Secrets To Cooking Everything Better (Paperback)
Matt Preston 1
R450 R373 Discovery Miles 3 730 Save R77 (17%) Ships in 7 - 10 working days

Every great home cook needs a go-to list of delicious, fail-safe recipes, from the perfect crispy hasselback potatoes to the ultimate roast pork with crackling and the foolproof cheesecake that will have people requesting the recipe every time. Nobody is better qualified than Matt Preston to bring you this kind of knowledge, to share with you the secrets to cooking everything better.

Matt reveals here for the first time the secrets and tips he has picked up over his many years food writing, TV presenting and working alongside some of the greatest cooks of our time - be they CWA matriarchs or Marco Pierre White.

These are the building blocks for better cooking and they've never been easier to master.

Modern Romance (Paperback): Aziz Ansari Modern Romance (Paperback)
Aziz Ansari 3
R276 R215 Discovery Miles 2 150 Save R61 (22%) Ships in 10 - 15 working days

This is a hilarious, eye-opening tour of the new romantic landscape, from one of America's sharpest comic voices and one of its leading sociologists.

In the old days, most people would find a decent person who lived in their village or neighbourhood, and after deciding they weren't a murderer, get married and have kids - all by the age of 22. Now we spend years of our lives searching for our perfect soul mate and, thanks to dating apps, mobile phones and social media, we have more romantic options than ever before in human history. Yet we also have to confront strange new dilemmas, such as what to think when someone is too busy to reply to a text but has time to post a photo of their breakfast on Instagram. And if we have so many more options, why aren't people any less frustrated? For years, American comedian Aziz Ansari has been aiming his comic insight at dating and relationships, and in Modern Romance, he teams up with award-winning sociologist Eric Klinenberg to investigate love in the age of technology. They enlisted some of the world's leading social scientists, conducted hundreds of interviews, analyzed the behavioural data, and researched dating cultures from Tokyo to Buenos Aires to New York City.

The result is an unforgettable picture of modern love, combining Ansari's irreverent humour with cutting-edge social science.

From Z To A-Lister - How To Build Your Personal Brand (Paperback): Jen Su From Z To A-Lister - How To Build Your Personal Brand (Paperback)
Jen Su; Foreword by Gareth Cliff 2
R160 R128 Discovery Miles 1 280 Save R32 (20%) Ships in 5 - 10 working days

Jen Su has managed the seemingly impossible climb from zero to A-lister in four separate countries, each speaking a different language. From Taiwan to Thailand; Hong Kong to South Africa.

How does Jen identify and cultivate the movers and shakers? How does she use events to catapult her contacts and marketability? How does she befriend the media, and particularly photographers, to make herself known?

From Z to A-Lister will give you hints and tips on what you need to know about building your personal brand.

Jane's Delicious Urban Gardening - Sustainable City Living (Paperback): Jane Griffiths Jane's Delicious Urban Gardening - Sustainable City Living (Paperback)
Jane Griffiths 1
R295 R236 Discovery Miles 2 360 Save R59 (20%) Ships in 5 - 10 working days

Do you love living in the city but dream about growing your own wholesome fruit and vegetables? South Africa’s organic gardening guru, Jane Griffiths, shows you just how easy it is to achieve a flourishing food garden, no matter how small your space.

Jane’s Delicious Urban Gardening is packed with inspirational ideas and practical information on all aspects of urban eco living.

In her trademark sensible and easy-to-follow style, Jane provides a wealth of tips and suggestions for:

  • growing organic vegetables just about anywhere – from containers to edible walls, from raised beds to rooftops, from community gardens to neglected pavements
  • planting and maintaining a space-efficient urban orchard
  • converting an existing lawn or tennis court into an instant edible oasis
  • keeping urban bees, hens and aquaponic tanks
  • harvesting rainwater and recycling grey water
  • introducing solar power into your home
  • converting a chlorinated swimming pool into a wetland-filtered haven.

Illustrated with hundreds of beautiful colour photographs, Jane’s Delicious Urban Gardening is essential reading for anyone wanting to live a more sustainable, productive and healthy lifestyle in the city.

Die Demokratiese Republiek Van Braai (Afrikaans, Paperback): Jan Braai Die Demokratiese Republiek Van Braai (Afrikaans, Paperback)
Jan Braai
R344 Discovery Miles 3 440 Ships in 7 - 11 working days

Dit is jou demokratiese reg om lekker te kuier met vriende en familie om die braaivleisvuur. Dit is die belofte van Jan Braai se Demokratiese Republiek van Braai.

In die boek deel Jan sy beste braairesepte met ons - dit is jou reg om net die beste te braai.

Met Jan se uitsonderlike braairesepte vir steak, hoender, lam en nog baie meer is daar geen verskoning om ooit weer smaaklose braai voor te sit nie.

Masterchef: The Masters At Home - Recipes, Stories & Photographs (Hardcover): Masterchef: The Masters At Home - Recipes, Stories & Photographs (Hardcover)
1
R716 R592 Discovery Miles 5 920 Save R124 (17%) Ships in 10 - 15 working days

Ever wondered what chefs such as Tom Kerridge, Jamie Oliver and Bill Granger love to cook when they are in their own kitchen? Away from the intensity and heat of restaurant service, what food makes them happiest on a weekend off? 33 globally renowned chefs have each shared three recipes for their favourite weekend treats in this special MasterChef collection of food at home.

The fascinating background of each chef is explored and accompanying candid snapshots from their home life provide a unique, never-seen-before window into their world. Such an intimate showcase of chefs' private cooking is artistically captured by the legendary photographer David Loftus.

Chefs featured include: Ferran Adria, Andoni Aduriz, Michael Anthony, Elena Arzak, Jason Atherton, Joe Bastianich, Lidia Bastianich, Claude Bosi, Massimo Bottura, Claire Clark, Wylie Dufresne, Graham Elliot, Andrew Fairlie, Peter Gilmore, Peter Gordon, Bill Granger, Angela Hartnett, Tom Kerridge, Tom Kitchin, Atul Kochhar, Pierre Koffmann, Jamie Oliver, Ashley Palmer-Watts, Neil Perry, Gordon Ramsay, Eric Ripert, Joan and Jordi Roca, Ruth Rogers, Curtis Stone, David Thompson, Mitch Tonks and Tetsuya Wakuda.

The Democratic Republic Of Braai (Paperback): Jan Braai The Democratic Republic Of Braai (Paperback)
Jan Braai 6
R370 R306 Discovery Miles 3 060 Save R64 (17%) Ships in 5 - 10 working days

It is your democratic right to gather with friends and family around braai fires throughout the country and celebrate with a meal cooked over the coals of a real wood fire. This is the promise of Jan Braai’s The Democratic Republic of Braai.

Fireworks brought us the basics of braai, Red Hot showed us that braai could be so much more. Now The Democratic Republic of Braai brings you the greatest braai recipes that Jan knows – it’s your right to braai the best.

Find exceptional braai recipes for steak, chicken, lamb and more – there’s no need to eat badly braaied food ever again. In fact – why not rebel completely and braai your way to independence from the kitchen altogether?

Sasol VoŽls van Suider-Afrika (Met Skandeer Strepieskodes Vir VoŽlroepe) (Afrikaans, Paperback, 5de Hersiene Uitgawe): Ian... Sasol VoŽls van Suider-Afrika (Met Skandeer Strepieskodes Vir VoŽlroepe) (Afrikaans, Paperback, 5de Hersiene Uitgawe)
Ian Sinclair, Phil Hockey, Warwick Tarboton, Niall Perrins, Dominic Rollinson, … 1
R370 R296 Discovery Miles 2 960 Save R74 (20%) Ships in 5 - 10 working days

Die vyfde uitgawe van Sasol VoŽls van Suider-Afrika is tans volledig bygewerk deur die deskundige skrywerspaneel, met bykomende bydraes van twee nuwe voŽldeskundiges. Hierdie omvattende topverkopergids is grootliks verbeter en sal beslis sy plek behou as een van die mees betroubare veldgidse in Afrika.

Belangrike kenmerke van die nuwe uitgawe:

  • Meer as 800 nuwe illustrasies
  • Skandeer en speel voŽlroepe deur die gratis aflaaibare toep te gebruik
  • Omvattende hersiening (met mees onlangse spesierekords), verspreidingskaarte en plaatbyskrifte
  • Nuwe toevoegings van bydraende skrywers
  • Omvattende dekking van die streek se voŽls
The SIRT Food Diet - The Revolutionary Plan For Health & Weight Loss (Paperback): Aidan Goggins, Glen Matten The SIRT Food Diet - The Revolutionary Plan For Health & Weight Loss (Paperback)
Aidan Goggins, Glen Matten 1
R227 Discovery Miles 2 270 Ships in 10 - 15 working days

Clinically proven to lose 7lb in 7 days! SIRT foods are a newly discovered group of wonder nutrients that switch on fat burning, while at the same time programming our cells for health and longevity.

SIRT foods are everyday foods that are high in chemicals that activate powerful enzymes in the body. These foods are known as sirtuin activators. These sirtuin-activator foods switch on the so-called 'skinny gene' pathways in your body - the same ones activated by fasting and exercise - but without grueling calorie restriction or arduous exercise regimes. The study of SIRT foods is still very new but it is thought that eating a diet rich in SIRT foods can contribute to a wide range of health benefits including burning fat, reducing appetite, building muscle and improving the memory. By eating a diet rich in healthy SIRT foods you will see quick and lasting changes to your weight - with trials seeing an average 7lb fat loss in 7 days (w ith no muscle loss) - and start to feel a renewed sense of well-being.

The SIRT Foods Diet is based on two stages: Stage One is an intensive 7-day programme designed to kick start weight loss. Stage Two is a nutritionally complete follow-on eating plan for sustained weight loss and ultimate health. The SIRT Foods Diet is a diet of inclusion not exclusion, and SIRT foods are w idely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food.

A dietary revolution is upon us. Welcome to The SIRT Foods Diet.

Kantiga Vind Die Perfekte Naam (Afrikaans, Paperback): Mabel Mnensa Kantiga Vind Die Perfekte Naam (Afrikaans, Paperback)
Mabel Mnensa; Illustrated by Chantelle Thorne, Burgen Thorne
R130 R95 Discovery Miles 950 Save R35 (27%) Ships in 5 - 10 working days

“Daar was eenmaal ’n pragtige dogtertjie met ’n hart so groot soos haar naam, Kantiga. Maar Kantiga hou nie van haar naam nie.” Toe haar ouma dit hoor, vertel sy vir haar ’n familiestorie van die towerkleipot wat lyk of dit nutteloos is omdat dit gekraak en stukkend is. Maar ons leer hoe juis hierdie swak plek dit meer as perfek maak.

Volg hierdie pragtige verhaal, vol kleur en folklore, waarin Kantiga die perfekte naam probeer vind, en op die reis meer leer van wie sy is en waar sy vandaan kom.

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