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Weber Braai Bybel is ’n alles-in-een meestersklas oor elke aspek van die gewilde ketelbraai. Of jy nou met gas of houtskool kook, sal hierdie omvattende gids alles dek wat die ywerige eienaar van ’n ketelbraai behoort te weet.
Leer hoe om die perfekte steak of ribbetjies gaar te maak, om ’n lamsbeen oop te vlek, om hoenderboudjies en –vlerkies te braai sonder om dit te verbrand, en hoe om ’n kalkoen te berook. Daar is wenke en goeie idees wat die geheime van ’n suksesvolle braai sal onthul, terwyl hoofstukke oor marinades, geurmiddels en souse jou sal inspireer om jou eie kenmerkende smake saam te stel. Van sosati es, tjops en burgers tot meer ingewikkelde spitbraaie, geroosterde groente, pizza oor die kole en piesang-s’mores, is hierdie boek propvol resepte vir braai regdeur die jaar.
As braai deel is van jou leefstyl en jy jou buitemuurse kookvernuf wil verbeter, hoef jy nie verder as die Weber Braai Bybel te soek nie!
Following on from her very succesful business, Leafy Greens Cafe in Muldersdrift, owner, Antonia De Luca shares a special selection of her recipes, with a foreword by Gary Player and a little family history.
Recipes include the famous vegan strawberry cheesecake, chickpea curry, spinach croquettes and the ever-delicious goji berry bars. There is a recipe to cater for every meal. The book is filled with beautifully photographed dishes, which entice the senses even further
Antonia was brought up a vegetarian and has lived on the organic farm at Rocky Ridge, JHB, SA for most of her life. She has always been involved in her family restaurant but wanted to do things slightly differently and hence opened Leafy Greens Cafť, after traveling the USA extensively and studying nutrition and health. Her passion and love for eating well and making good food will carry her family legacy on for generations to come.
Thug Kitchen started their wildly popular website to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell - and most people can't afford the hype. Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
"My name is Samantha and Iím an alcoholic. At the time of writing, Iíve been sober for 13 years, 11 months and 16 days. And yes I still count. I promised I would never speak about it publicly until my children understood what that meant, that mommy was an alcoholic. I think they may have understood long before I did."
From Whiskey To Water is the no-holds-barred memoir by one of South Africaís most loved radio talk show hosts, Sam Cowen. Having kept her alcohol addiction well away from the public eye for over 14 years, in this tell-all tale, Sam finds the courage to talk about her struggle with her addiction to whiskey, food and finally to a passion that saved her life Ė marathon swimming. Told in her characteristically hilarious dead-pan style, this is one of the bravest books youíll read this year.
"So this is a book on how I stopped drinking? No, itís not. Itís how I stopped drinking, started eating, became clinically severely obese, stopped eating (everything that wasnít nailed down) and swam my way to freedom. No, itís not. Itís actually about addiction and learning and sadness and anxiety and love and drive. Itís about channelling the unchangeable into the miraculous. Itís about dragons and learning how to put them to sleep when you canít slay them. Itís about being my own Daenarys."
""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.
Low Carb Is Lekker is the brainchild of InŤ Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection.
There are easy low-carb, wheat-free and sugar-free alternatives to some all time family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind).
Written by a mom for moms who want to feed their loved ones back to health, Low Carb Is Lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.
Turn yourself into a superthinker and make the right decisions every time. You want to make better decisions. You want to be right more of the time professionally and personally. However, being more right consistently is a hard problem because the world is such a complex, evolving place. How do you navigate this complexity? Mental models are decision-making tools that guide our perception of the world and our behaviour in it. They help us understand life, make decisions and solve problems. The best models help us make intelligent investments, develop ground-breaking technologies and even travel to outer space. - Note your frame of reference before debating someone with different political views. If you understand how your perspective contrasts with someone else's you can prevent the conversation from getting hostile. - Apply the sunk cost fallacy to the end of a doomed project. Just because you've put a lot of hours into it doesn't mean that you have to keep going. - Before blaming someone, consider Hanlon's Razor, 'Never attribute to malice that which is adequately explained by carelessness'. - Try to solve mysteries with Occam's Razor, 'Among competing hypotheses, the one with the fewest assumptions should be selected'. When you hear hoof beats, think of horses not zebras. Building on our knowledge of well-known models such as the Bandwagon Effect or Paradigm Shift and introducing us to the lesser known like the Eisenhower Matrix or the Boiling Frog Symbol, this indispensable book distils the most effective mental models into a single, digestible volume. It will make even the most complex models accessible and engaging to enable you to make better, more informed decisions in every part of your life.
Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: - Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them - What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight - Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced - The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more - Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.
More than 225 meat-free, wheat-free, and gluten-free recipes for delicious and nutricious italian dishes
From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. Made with ingredients that you can find at most local supermarkets, you can use these recipes and advice to prepare healthy meals for any occasion and any time of day.
Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices - designed to feed the family, individuals and people on the go - to bring back the 'slow 'n' low' approach of slow cooking, which creates densely nutritious meals with no or very low sugar.
In I Quit Sugar: Slow Cooker Cookbook, Sarah shares how to:
Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.
Jamie's new cookbook brings together 100 ultimate comfort food recipes. It's all about the dishes that are close to your heart, that put a smile on your face and make you feel happy, loved, safe and secure. Inspired by everything from childhood memories to the changing of the seasons, and taking into account the guilty pleasures and sweet indulgences that everyone enjoys, it's brimming with exciting recipes you'll fall in love with.
Jamie's Comfort Food is all about the food you really want to eat, made exactly how you like it. With this in mind, the book features ultimate versions of all-time favourites, and also introduces cherished dishes from countries around the world, providing a delicious recipe for every occasion. This isn't everyday cooking - this is about weekends, holidays, celebrations and occasions. Whether you're home alone, or sharing the love with a big group of family or friends, there really is something for everyone. Celebrating the beauty of good food is at the heart of this book, and it's jam-packed with incredible photography.
Written in Jamie's usual down-to-earth and easy-to-understand style, the methods are precise and have been tested to the hilt, so are guaranteed to work, but this time Jamie has turned the edit filter off, and shares extra hints, tips and ideas throughout to ensure you achieve the best possible results. This is about making food the very best it can be, and embracing the rituals of cooking. Recipes include everything from mighty moussaka, delicate gyoza with crispy wings, steaming ramen and katsu curry to super eggs Benedict, scrumptious sticky toffee pudding and tutti frutti pear tarte tatin.
Treat yourself, and your loved ones, with Jamie's Comfort Food.
If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.
Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience.
Embark on a life-changing journey toward happiness and confidence about the body God designed for you.
The stars are the limit for a little girl who acts out her wish to be an astronaut – inspired by a very special person.
Astrid has loved the stars and space for as long as she can remember. ‘I want to be an astronaut!’ she says to everyone who will listen. While her mama is away, Astrid and her papa have fun acting out the challenges an astronaut faces on a space mission – like being in zero gravity (‘I can do that all day long!’ she says), eating food from a kind of tube, and doing science experiments with the help of cookie sheets. When at last it’s time to meet Mama at the air base, Astrid wears her favourite space T-shirt to greet her. But where exactly has Mama been?
Channelling a sense of childlike delight, Ken Wilson-Max brings space travel up close for young readers and offers an inspiring ending.
Weber het dit weer reggekry! Weber se Beste Braaiboek is presies wat jy verwag van die wÍreld se voorste braaifirma. Innoverende resepte, verbeeldingryke bestanddele, uitsonderlike fotografie en ’n rykdom van kundige raad vir beginnerbraaiers en ervare braaimeesters. Die Weber-sjefs is beslis kenners op die gebied van die braaivuur en -vernuf. Steek dus die vuur aan en laat Jamie Purviance, Weber se bekroonde kookkunskonsultant, jou begelei om smaaklike hoender en steak, seekos, groente en nageregte, op jou Weber-braaiketel of -gasbraai voor te berei. Vir nuwe braaiers verskaf die Inleiding kundige advies om die vier T’s (temperatuur, tyd, tegniek en toerusting) reg aan te wend en verduidelik die verskil van direkte en indirekte hitte, asook om ’n roker te gebruik. Die leser kry omvattende stap-vir-stap instruksies en foto’s om perfekte pizzas, burgers met houding, sappige ribbetjies, borsstuk in Texas-Styl, spithoender en selfs geroosterde heel kalkoen voor te berei.
Johanne 14 explores the secrets of simple, homecooked meals in South Africa’s townships.
Told through the eyes of award-winning food writer Hope Malau, the book features authentic, traditional dishes cooked with love, and acknowledges the ability of countless unsung kitchen heroes – the mothers, fathers, grandparents and siblings – to make culinary magic with often very little.
It is a vital glimpse into South African township life; moreover, it is a celebration of culture, resilience, human spirit, community and family – through the shared meal.
A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.
Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response.
In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.
BOSH! are back with over 100 mouthwatering plant-based dishes you can get on the table in 20 minutes or less.
The fourth cookery book from Sunday Times No.1 bestselling authors Henry and Ian, aka ‘the vegan Jamie Olivers’, packed with outrageously tasty, super speedy dishes made without meat, eggs or dairy, perfect for weeknight dinners after a long day, fast breakfasts to supercharge the family, or Sunday meal prep for the week ahead. In just 20 minutes flat, you’ll be creating fragrant curries, hearty stews, comfort food for cold nights (just have a taste of the Ultimate Vegan Mac and Cheese!), indulgent puds, delicious tasty rice and noodle dishes, and one-pan wonders.
No fancy kit, no out-there ingredients. You’ll be able to get all the bits and pieces you need from your nearest major supermarket. Everything has been tried and tested and is bursting with flavour.
Let vegan food never be called bland, because – honestly? – this might just be their tastiest collection of recipes yet as well as their quickest.
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child’s development and health and offer parents an essential 7- and 28-day “sugarproof” program.
Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids’ present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children’s Hospital Los Angeles Michael Goran has found that too much sugar doesn’t just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day.
In a groundbreaking study, Goran’s team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today’s children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them–and their parents don’t even know it.
The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to “Sugarproof” kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique “Sugarproof” approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
There is a current revival of Black Consciousness in South Africa, as political and student movements Ė as well as academics and campaigners working in decolonisation Ė reconfigure the continued struggle for socio-economic revolution with this ideology at the forefront. Black Consciousness is also increasingly finding solidarity with similar movements around the world, in particular #BlackLivesMatter in the United States and the black power campaign gaining momentum around the memory of the Mangrove Nine in the United Kingdom. Yet there is still not enough known about the history of Black Consciousness in South Africa, nor its particular solidarity in other parts of the world.
Finding itself at the centre of decolonisation debates and renewed struggles for socio-economic power in the year of the 40th anniversary of Bikoís murder, The Black Consciousness Reader is an essential collection of history, interviews and opinions about the philosophy being revived to finally bring revolution to South Africa. This would be not so much a violent overthrow as a deep change to a nationís thinking to properly acknowledge its Blackness, and through that its entire past, a broader sweep of its heroes and a wider understanding of its intellectual and political influences. Although Biko would be the most influential personality throughout this history, the book intends to trace the history of Black Consciousness in South Africa also through its other primary personalities and events in politics Ė predominantly black and woman power Ė as well as art and music.
Steve Biko, Onkgopotse Tiro, Deborah Matshoba, Don Mattera, Neville Alexander, Florence Ribeiro, the Black Power solidarity movement, Rick Turner, Strini Moodley, the lyrical work of Lefifi Tladi and Dashiki are among the many subjects included in this important work.
Follow Armand Aucamp as he brings to the table 50 more fresh, light, budgetfriendly and perfectly balanced low-carb and keto dishes.
In the follow-up to his acclaimed Nude, Armand raises the bar even more. Here he presents to banting and keto enthusiasts, as well as newcomers, an indispensable addition to a carb-conscious way of eating – with a summery twist.
In Nude 2 Armand continues in his creative explorations and offers delectable salads, pastas, dinner-party dishes, as well as healthy treats for the whole family.
He shows how to create dishes using healthy, affordable ingredients with stepby-step, beautifully photographed recipes.
Armand, one of South Africa’s best-known actors and low-carb personalities, has again proven just how nude a low-carb lifestyle can be - incredibly simple and budget-friendly without compromising on nutrition and taste.
President Cyril Ramaphosa, Nelson Mandela’s preferred successor, faces new problems and new choices since he won his own electoral mandate in May 2019.
In the next five years, South Africa will be changed radically by the climate crisis, the Fourth Industrial Revolution, economic stagnation and political unrest among some of its southern African neighbours, and the rising African influence of Russia and China while the West is distracted by the insurgent populism of US President Donald Trump and Brexit.
Local is extra lekker in this cookbook that brings you mouth-watering recipes like Pap in a Pumpkin, Cheesy Braai Bombs, A-maize-ing Chakalaka Dippers, Croque Meneer and Steri Stumpie Hot Chocolate.
Foodies of South Africa is synonymous with epic recipes, wicked combos, extra cheesy delights and dripping sauces.
With over 730 000 followers on Facebook, including a few local celebrities like Lorna Maseko and Dineo Ranaka, Foodies of South Africa’s videos have gone viral. In the last year their videos got more shares than all of the top 50 brands in the country combined. Every week 4 million of their fans view their delicious recipes – in a good week this figure goes up to 10 million. Their fans also love to comment on and share the recipes and even upload photos when they have made the dishes. The book will also include several fan comments from Facebook.
To the team from Foodies of SA food is much more than just food. It is also an intimate and intricate part of one’s life story, it is belonging, heritage, culture . . . and connection. This is a book that is bound to become a much-consulted, dog-eared, flour-dusted, timeworn companion.
Warm whiskey volcano: ‘I’m dead!’ – Gugu Gumede
Sheet pan dinner: ‘Soooo going to try this!’ – Dineo Ranaka
Cheesy bread bake: ‘Staaaaaaaaaapppppp!’ ‒ Lorna Maseko
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