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Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.
Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.
They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.
The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.
22 years ago Quincy Miller was sentenced to life without parole. He was accused of killing Keith Russo, a lawyer in a small Florida town. But there were no reliable witnesses and little motive. Just the fact that Russo had botched Quincy's divorce case, that Quincy was black in a largely all-white town and that a blood-splattered torch was found in the boot of Quincy's car. A torch he swore was planted. A torch that was conveniently destroyed in a fire just before his trial. The lack of evidence made no difference to judge or jury. In the eyes of the law Quincy was guilty and, no matter how often he protested his innocence, his punishment was life in prison.
Finally, after 22 years, comes Quincy's one and only chance of freedom. An innocence lawyer and minister, Cullen Post, takes on his case. Post has exonerated eight men in the last ten years. He intends to make Quincy the next.
But there were powerful and ruthless people behind Russo's murder. They prefer that an innocent man dies in jail rather than one of them. There's one way to guarantee that. They killed one lawyer 22 years ago, and they'll kill another without a second thought.
In this clear and engaging basic guide to managing your finances, Sam Beckbessinger covers topics from compound interest and inflation to “Your brain on money”, negotiating a raise, and particularly local South African phenomena like “black tax”.
The book includes exercises and “how-to’s”, doesn’t shy away from the psychology of money, and is empowering, humorous and helpful.
The book you wish you’d had at 25, but is never too late to read.
A cold case for Captain Benny Griessel and Vaughn Cupido of the Hawks elite police unit - not what they were looking for. And a difficult case, too. The body of Johnson Johnson, ex-cop, has been found beside a railway line. He appears to have jumped from South Africa's - perhaps the world's - most luxurious train, and two suspicious characters seen with him have disappeared into thin air. The regular police have already failed to make progress and others are intent on muddying the waters.
Meanwhile in Bordeaux, Daniel Darret is settled in a new life on a different continent. A quiet life. But his skills as an international hit-man are required one more time, and Daniel is given no choice in the matter. He must hunt again - his prey the corrupt president of his homeland.
Three strands of the same story become entwined in a ferocious race against time - for the Hawks to work out what lies behind the death of Johnson, for Daniel to evade the relentless Russian agents tracking him, for Benny Griessel to survive long enough to take another huge step in his efforts to piece together again the life he nearly destroyed - and finally ask Alexa Bernard to marry him.
The Last Hunt shows one of the great crime writers operating at the peak of his powers. (Released as Prooi in Afrikaans)
About 50km outside of Cape Town lies the beautiful town of Stellenbosch, nestled against vineyards and blue mountains that stretch to the sky. Here reside some of South Africa’s wealthiest individuals: all male, all Afrikaans – and all stinking rich. Johann Rupert, Jannie Mouton, Markus Jooste and Christo Weise, to name a few.
Julius Malema refers to them scathingly as ‘The Stellenbosch Mafia’, the very worst example of white monopoly capital. But who really are these mega-wealthy individuals, and what influence do they exert not only on Stellenbosch but more broadly on South African society?
Author Pieter du Toit begins by exploring the roots of Stellenbosch, one of the wealthiest towns in South Africa and arguably the cradle of Afrikanerdom. This is the birthplace of apartheid leaders, intellectuals, newspaper empires and more. He then closely examines this ‘club’ of billionaires. Who are they and, crucially, how are they connected? What network of boardroom membership, alliances and family connections exist? Who are the ‘old guard’ and who are the ‘inkommers’, and what about the youngsters desperate to make their mark? He looks at the collapse of Steinhoff: what went wrong, and whether there are other companies at risk of a similar fate. He examines the control these men have over cultural life, including pulling the strings in South Africa rugby.
Jamie Oliver is back with brilliantly easy, flavour-packed, and accessible veg recipes.
From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Sharing simple tips and tricks that will excite the taste buds, this book will also give people the confidence to up their veg intake and widen their recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It'll also leave them feeling full, satisfied and happy - and not missing meat from their plate.
A book for everyone, this is the perfect moment for Jamie to inspire every kind of cook with his super-tasty, brilliantly simple, but inventive veg dishes.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:
Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
The sequel to the International Number One Bestseller The Tattooist Of Auschwitz, based on a true story of love and resilience.
Cilka is just sixteen years old when she is taken to Auschwitz-Birkenau Concentration Camp, in 1942. The Commandant at Birkenau, Schwarzhuber, notices her long beautiful hair, and forces her separation from the other women prisoners. Cilka learns quickly that power, even unwillingly given, equals survival.
In a Siberian prison camp, Cilka faces challenges both new and horribly familiar, including the unwanted attention of the guards. But when she makes an impression on a woman doctor, Cilka is taken under her wing and taught new skills. Cilka begins to tend to the ill in the camp, struggling to care for them under brutal conditions.
Cilka finds endless resources within herself as she daily confronts death and faces terror. And when she nurses a man called Ivan, Cilka finds that despite everything that has happened to her, there is room in her heart for love.
In Wrecking Ball, an unexpected inheritance gives the Heffley family a chance to make major improvements to their home.
But they soon find that construction isn't all it's cracked up to be.
When things get rough, will the Heffleys be able to stay . . . or will they be forced to move?
And don't miss Diary of an Awesome Friendly Kid: Rowley Jefferson's Journal - the instant #1 bestseller, told from Rowley's perspective!
#1 New York Times Bestseller
Over 2 million copies sold
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
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