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Books > Local Author Showcase > Sport & Leisure

Rodney Trudgeon's Concert Notes - A Selection Of Favourite Orchestral Masterpieces (Paperback): Rodney Trudgeon Rodney Trudgeon's Concert Notes - A Selection Of Favourite Orchestral Masterpieces (Paperback)
Rodney Trudgeon
R250 R197 Discovery Miles 1 970 Save R53 (21%) Ships in 5 - 10 working days

Rodney Trudgeon's Concert Notes is a collection of essays on famous classical, orchestral compositions. The pieces in this collection have appeared in concert programmes that have accompanied performances by the Cape Town and Johannesburg Philharmonic Orchestras.

Rodney Trudgeon is a well-known radio host and presenter on Fine Music Radio. He is an expert on the range of musical genres that broadly fall under the category "classical music". The text that comprises Rodney Trudgeon's Concert Notes is structured alphabetically according to composer and gives a broad overview of the development of classical music, starting with the Baroque period and ending with modern, atonal music. Each piece is dedicated to a particular musical composition, describing its highlights, its history, and what makes it unique.

Broadly, the pieces are grouped together according to the following three broad categories: ouvertures, concertos, and symphonies, mimicking the structure of concert programmes. Each entry also includes a short biography of its composer. Trudgeon's style is easy to read and accessible to all readers: from those who listen to classical music regularly to those who are unfamiliar with it. Overall, this collection is a useful and informative musical guide, making a case for listening to orchestral music.

Beyond The Secret Elephants - On Mystery, Elephants And Discovery (Paperback): Gareth Patterson Beyond The Secret Elephants - On Mystery, Elephants And Discovery (Paperback)
Gareth Patterson
R270 R213 Discovery Miles 2 130 Save R57 (21%) Ships in 5 - 10 working days

Beyond The Secret Elephants is the continuing story of Gareth Patterson’s almost two decades of research into the secretive Knysna elephants. Significantly, however, it also reveals his startling discovery of a much more mysterious being than the elephants – a relict hominoid known to the indigenous forest people as the Otang.

Gareth had long heard about the existence of the otang from the local people but he mentioned it only briefly in The Secret Elephants, focusing instead on his rediscovery of the Knysna elephants and their survival against the odds. He was reluctant to blur the story of the elephants with his findings about the otang. That is, until now. The possible existence of relict hominoids is today gaining momentum worldwide with ongoing research into Bigfoot in North America, the Yeti in the Himalayas and the Orang Pendek in Sumatra. Eminent conservationists and scientists – among them Dr Jane Goodall, Dr George Schaller and Professor Jeff Meldrum – have publicly stated that they are open-minded about the possible existence of these cryptid beings.

In the course of his unannounced research into the otang Gareth heard many accounts – mostly spontaneous and unprompted – of otang sightings by others in the area over a number of years. These accounts, documented in the book, are astonishingly consistent both in the descriptions of the otang and in the shocked reactions of the individuals who saw them.

Gareth Patterson’s work supports the increasing realisation that humankind still has much to learn about the natural world and the mysteries it holds. The possibility that we may be sharing our world with other as yet unidentified hominoids is today being viewed as something that should not be discounted. And as humankind, we need to reassess our role and our responsibility towards all forms of life that coexist with us on planet Earth.

Is Alles Oraait Byrie Hys? (Afrikaans, Paperback): Bernie Fabing Is Alles Oraait Byrie Hys? (Afrikaans, Paperback)
Bernie Fabing
R220 R189 Discovery Miles 1 890 Save R31 (14%) Ships in 7 - 11 working days

Die laanie Bernie Fabing by Vannie Kaap wil wiet: Is alles oraait byrie hys? Dis ’n bundel van hul mees popular memes en sluit oek nuwe eksklusiewe content in, wat nooit aanlyn sal verskyn nie.

Vannie Kaap is ’n plaaslike brand wat gewild geraak het toe hul inhoud op Facebook viral gaan. Vannie Kaap, gestig in 2015, se doel is om Kaapse kultuur te eer, maar dit het oek ’n movement geword om ander kulture oor die Cape Coloured se herkoms en taal te leer. Die deure vannie eerste Vannie Kaapwinkel het in 2017 oepgemaak en daar’s tans winkels innie V&A Waterfront, Cape Gate en Canal Walk.

“Is alles oraait byrie hys?” is die tagline wat gepaard gaan met die Vannie Kaap brand – aanlyn en op merchandise. En as jy nog nie van hulle gehoor het nie . . . raak wys!

South African Rugby Annual 2019 (Paperback, 48th Edition): Duane Heath, Eddie Grieb, Kobus Smit South African Rugby Annual 2019 (Paperback, 48th Edition)
Duane Heath, Eddie Grieb, Kobus Smit
R250 R185 Discovery Miles 1 850 Save R65 (26%) Ships in 5 - 10 working days

The South African Rugby Annual is the official historical record of another memorable season in South African rugby, from schoolboy rugby to the Springboks.

The 48th edition of the ‘bible’ of the game in this country contains more records and memorable moments than ever before, including everything you need to know ahead of the 2019 World Cup.

Kingdom Of Daylight - Memories Of A Birdwatcher (Paperback): Peter Steyn Kingdom Of Daylight - Memories Of A Birdwatcher (Paperback)
Peter Steyn
R290 R228 Discovery Miles 2 280 Save R62 (21%) Ships in 5 - 10 working days

In this autobiographical account of a lifetime spent observing, researching and photographing birds, Peter Steyn shares experiences that span some 70 years.

His story starts and ends in Cape Town, South Africa, but in between we read about:

  • the 17 years he spent in Zimbabwe – his most productive in terms of ornithological research
  • his worldwide travels in a quest to study birds
  • his regular spells as a lecturer on cruise-ship voyages
  • trips from the Arctic to the Antarctic, to remote Southern Ocean islands and to several Indian Ocean islands and St Helena
  • travels also to the USA, South America, Australia, New Zealand and Ethiopia – all in pursuit of birds

His detailed and fascinating memoir captures the author’s great enthusiasm for birds and their role in his shaping his life and experiences.

Kingdom of Daylight: Memories of a Birdwatcher is well illustrated and features more than 400 photographs taken during Peter’s lifelong journey with birds.

South Africa Landscapes (Hardcover, New ed): South Africa Landscapes (Hardcover, New ed)
3
R290 R228 Discovery Miles 2 280 Save R62 (21%) Ships in 5 - 10 working days

Situated at the tip of an ancient and intriguing continent, South Africa is a land of many contrasts and infinite natural beauty. This new and lavishly illustrated edition of South Africa Landscapes captures in 150 full-colour photographs the sweeping vistas, superb wildlife and breathtaking scenery that makes this country unique.

From the mountains, winelands and beaches of Cape Town in the south to the famous wildlife sanctuary of the Kruger National Park in the north; from the craggy Cederberg and the celebrated wildflower displays of Namaqualand to the mountainous desert of the Richtersveld and the aloe-studded Little Karoo; from the pristine dunes along the KwaZulu-Natal coast and the awe-inspiring Drakensberg, South Africa Landscapes vividly portrays the vibrancy and the splendour of this fascinating land.

Cattle Of The Ages - Stories And Portraits Of The Ankole Cattle Of Southern Africa (Hardcover): Cyril Ramaphosa Cattle Of The Ages - Stories And Portraits Of The Ankole Cattle Of Southern Africa (Hardcover)
Cyril Ramaphosa; Photographs by Daniel Naude 2
R850 R647 Discovery Miles 6 470 Save R203 (24%) Ships in 5 - 10 working days

In this majestic book, new South African president Cyril Ramaphosa reveals his passion and love for cattle as he introduces us to the magnificent Ankole cattle, originating in Uganda, and now, through his intervention, flourishing in South Africa.

He reflects on the legacy bequeathed him by his father, Samuel Ramaphosa, who had to leave behind his cattle herd in Venda to find work as a migrant worker in Johannesburg. Life in the city was tough and demanding, weakening Samuel’s links with his ancestral origins and causing the loss of his herd. The love of cattle runs deep in South Africans and Cyril is doing more than restoring his father’s loss, he is resuscitating a new pride for South Africans with these remarkable cattle.

The Ankole have become the flavour de jour. A few years ago the Nguni reigned supreme, now the attention and focus is on these regal animals with their soaring horns. Cattle of the Ages is the Abundant Herds of the Ankole.

This hardcover book is designed by Gabrielle Guy and is destined to become a collector’s piece.

The Last Elephants (Paperback, Flexibound): Don Pinnock, Colin Bell The Last Elephants (Paperback, Flexibound)
Don Pinnock, Colin Bell
R520 R406 Discovery Miles 4 060 Save R114 (22%) Ships in 5 - 10 working days

The Africa-wide Great Elephant Census of 2016 produced shocking fi ndings: a decimated elephant population whose numbers were continuing to plummet. Elephants are killed, on average, every 15–20 minutes – a situation that will see the fi nal demise of these intelligent, extraordinary animals in less than three decades. They are a species in crisis. This magnifi cent book offers chapters written by the most prominent people in the realm of conservation and wildlife, among them researchers, conservationists, film makers, criminologists, TV personalities and journalists. Photographs have been selected from among Africa’s best wildlife photographers, and the Foreword is provided by Prince William.

It is hoped this book will create awareness of the devastating loss of elephant lives in Africa and stem the tide of poaching and hunting; that it will inspire the delegates to CITES to make informed decisions to ensure that all loopholes in the ivory trade are closed; and that countries receiving and using ivory (both legal and poached) – primarily China, Vietnam, Laos and Japan – ban and strenuously police its trade and use within their borders, actively pursuing and arresting syndicate leaders driving the cruel poaching tsunami.

This book is also a tribute to the many people who work for the welfare of elephants, particularly those who risk their lives for wildlife each day, often for little or no pay – in particular the fi eld rangers and the anti-poaching teams; and to the many communities around Africa that have elected to work with elephants and not against them.

The Last Elephants – is the title prophetic? We hope not, but the signs are worrying.

Birds Of Southern Africa And Their Tracks & Signs (Paperback): Lee Gutteridge Birds Of Southern Africa And Their Tracks & Signs (Paperback)
Lee Gutteridge; Illustrated by Louis Liebenberg, Warren Cary, Mark Elbroch
R330 R301 Discovery Miles 3 010 Save R29 (9%) Ships in 5 - 10 working days

This book is a totally fresh approach to observing birds in southern Africa. It affords you the opportunity to gather previously inaccessible and indecipherable information in the form of tracks and signs left behind by our avifauna. The book explores the unique details of the spoor, or tracks, of many species of birds. This is done in multiple ways including by observing their droppings, examining their feeding behaviour as well as their general nesting structures.

It’s remarkable how tracks and signs in nature help you to enrich your knowledge of bird species, providing knowledge as straightforward as the shape of the individual nests of our various species of weaver, or the ability to recognise and understand the role of a drum-site in the life of a bearded woodpecker, or even being able to see the subtle signs of a cardinal woodpecker on the various acacia pods which host its larval food.

Louis Liebenberg has generously provided some sketches of spoor he has made for his own publications, making these clear schematics available to assist with identification. Skulls, feathers, beaks and egg shells are also occasionally encountered, and a few examples of these will be included, as they also tell a story of a bird which has passed by. This approach to southern Africa’s birdlife will add tremendously to how we experience our wonderful avifauna.

Let The Sunshine In (Paperback): Zapiro Let The Sunshine In (Paperback)
Zapiro
R175 R139 Discovery Miles 1 390 Save R36 (21%) Ships in 5 - 10 working days

It’s been one helluva year – again. We’ve seen Zuma resign as president, the DA go after its own people, Trump exercise his megalomania, the rise of racial tensions (as well as the petrol price) and tempers being flared. All while the Guptas fled the Saxonwold Shebeen.

Who better to make sense of this than Zapiro, political analyst, cartoonist and agent provocateur. He has the ability to knock the air out of us, to rock us back in our seats, to force us bolt upright with a 1000-watt jolt of electrifying shock. He makes us angry, he makes us laugh and he makes us think. He shines a light on the elephant in the room, presents the emperor in all his naked glory. Impossible to brush off, he is determined to provoke a response.

When all around is crumbling, when fake news and zipped lips conceal the truth, Zapiro comes to the rescue. With the dissecting eye of a surgeon, the rapier-like point of his pen exposes flimflam, and reveals with a single line what lies behind the action.

Drakensberg Select - Rock Climbing, Ice Climbing, Trekking, Day Hikes (Paperback): Gavin Raubenheimer Drakensberg Select - Rock Climbing, Ice Climbing, Trekking, Day Hikes (Paperback)
Gavin Raubenheimer; Edited by Tony Lourens 2
R346 Discovery Miles 3 460 In stock

Drakensberg Select is an extensive guide to the best the Drakensberg mountains have to offer. From the Sentinel in the north all the way down to Bushman’s Neck in the south.

It includes all the best rock climbs, classic peaks, hiking trails, exciting scrambles, day walks and also most of the snow and water ice climbing. It really is a one stop guidebook! It also includes all the necessary info you need to know on how to get there, access, weather, fauna & flora, nature of the climbing, grading systems, navigation, conservation, accommodation & camping, emergency procedures, and a whole lot more. We even have a whole chapter dedicated to the caves and shelters of this remarkable mountain range.

To spice things up even more we have included an array of interesting historical anecdotes and also a spread of epic tales written by some of the Drakensberg climbing legends. And of course let’s not forget about the wonderful colour topo photos, depicting each and every route in detail and also the bunch of excellent photos of people climbing hiking and just enjoying the ’Berg.

Young or old, climber, hiker or even an armchair mountaineer. There is no one who will not want a copy of the new and definitive Drakensberg Select guidebook..

Melusi's Everyday Zulu - There Is Umzulu In All Of Us (Paperback): Melusi Tshabalala Melusi's Everyday Zulu - There Is Umzulu In All Of Us (Paperback)
Melusi Tshabalala
R220 R174 Discovery Miles 1 740 Save R46 (21%) Ships in 5 - 10 working days

Duduza. Bopha. Imbiza. Phapha. Asixoliseni. Amapopeye . . . What is the power of a single word?

Six days a week, advertising creative Melusi Tshabalala posts a Zulu word on his Everyday Zulu Facebook page and tells a story about it. His off-beat sense of humour, razor-sharp social observations and frank political commentary not only teaches his followers isiZulu but also offer insight into the world Melusi inhabits as a 21st century Zulu man.

Over the past few months he has built up a big and a loyal following that include radio host Jenny Crwys-Williams and Afrikaans author Marita van der Vyfer. He pokes fun at our differences and makes us laugh at ourselves and each other.

Melusi asks critical questions of everyone, from Aunty Helen, Dudu-Zille to Silili (Cyril Ramaphosa) and even Woolworths (why are their aircons always set on ‘jou moer’?). His fans love him for his honesty and commitment to pointing out subtle and overt forms of prejudice and racism.

Melusi’s Everyday Zulu holds up a mirror that shows South African society in all its flaws and its sheer humanity. Most importantly, he shows the power of words and that there’s umzulu in all of us!

Birding In South Africa's National Parks (Paperback): Rob Little Birding In South Africa's National Parks (Paperback)
Rob Little; Photographs by Maans Booysen
R195 R155 Discovery Miles 1 550 Save R40 (21%) Ships in 5 - 10 working days

This is the first book dedicated to birding in South Africa’s national parks. The 19 featured national parks are grouped within the four biogeographic regions – northern, arid, frontier and Cape regions. The book offers a concise introduction and summary of birding within each park.

Pertinent and interesting facts about where to find birds, including the top 10 birds of each park and a description of general habitats, are presented in a readable fashion. Over one hundred photographs illustrate some of the special birds found in the parks. Of the 700 regularly seen terrestrial species in South Africa, at least 640 can be found in the 19 national parks, with 13 of the 15 species endemic to South Africa and another 19 of the 20 species endemic to South Africa, Lesotho and Swaziland. Bird species commonly found in each park are listed at the back of the book.

Birding In South Africa's National Parks will be a worthy addition to the bookshelves of bird enthusiasts, particularly birders and ecotourists visiting South Africa from across the world.

Gardening with Keith Kirsten (Paperback, Revised & Updated Edition): Keith Kirsten Gardening with Keith Kirsten (Paperback, Revised & Updated Edition)
Keith Kirsten
R350 R275 Discovery Miles 2 750 Save R75 (21%) Ships in 5 - 10 working days

The fourth edition of this popular title has been given a completely new look, but it remains the same practical illustrated guide that is a must-have for all gardeners. The text has been updated to incorporate more indigenous species, locally bred hybrids, and waterwise plants, in keeping with changing trends that recognize the importance of gardening in harmony with the natural environment.

The bulk of the book comprises directories that describe over 2000 plants (trees, shrubs, perennials, annuals, creepers, bulbs, grasses and roses) with each entry accompanied by symbols that depict the ideal growing conditions, such as water and sun requirements, hardiness to frost, and whether the plant is deciduous, evergreen or flowering.

A brief introduction covers garden planning and design, maintenance, and how to deal with pests and diseases. The book concludes with a handy list of plants, grouped according to their suitability for particular circumstances, such as drought-tolerance, growing in containers, in full or partial shade, or to provide flowers for the vase.

Camp & Caravan (Paperback, 4th ed): Map Studio Camp & Caravan (Paperback, 4th ed)
Map Studio
R310 R266 Discovery Miles 2 660 Save R44 (14%) Ships in 4 - 8 working days

South African’s favourite holidays are spent camping across the country. With such a variety of environment, terrain, fauna and flora there is quite simply a new adventure on every horizon.

There are family favourites and sites for the more adventurous, luxury glamping to camping with only the basic amenities. Camp and Caravan covers all budgets from coast to coast. This handy guide will assist you in choosing your destination, be it a star-rated beach resort or a remote bush camp. Sites are listed by province, with colour-coding for easy reference. Each entry contains a brief description of the site, the type of resort, the price range, and symbols showing the facilities available, as well as the Tourism Grading Council rating, where applicable. Full contact details and GPS co-ordinates are supplied.

Content:

  • Quickfinder listing over 600 caravan and camping sites
  • Icons indicating price range, facilities and amenities
  • Toll road and distance information
  • Detailed provincial and area maps
  • Useful camping checklist and emergency numbers
Rapid Fire - Remarkable Miscellany (Paperback): John Maytham Rapid Fire - Remarkable Miscellany (Paperback)
John Maytham
R275 R236 Discovery Miles 2 360 Save R39 (14%) Ships in 7 - 11 working days

What is the origin of the word ‘bluetooth’? Which UK football ground is flanked by Bloemfontein & South Africa roads? When walking round Rondebosch Common, why is it wise not to go widdershins?

These are a few of the questions put to John Maytham by 567 CapeTalk listeners in the Rapid Fire insert on the late drive-time show. Join him on a tour of the oddest, arcane and most surprising questions – and be tickled by the weird and wonderful answers.

Firepool - Experiences In An Abnormal World (Paperback): Hedley Twidle Firepool - Experiences In An Abnormal World (Paperback)
Hedley Twidle 1
R280 R241 Discovery Miles 2 410 Save R39 (14%) Ships in 7 - 11 working days

This collection brims with the imaginative, informative and comic personal narratives of Hedley Twidle. Twidle brings a sense of lightness, play and comedy to subjects that are often dealt with in predictable or self-righteous ways.

It chronicles South Africa during the ‘second transition’ – one in which the foundations of the post-apartheid settlement are being shaken and questioned in all kinds of ways.

WTF - Capturing Zuma: A Cartoonist's Tale (Paperback): Zapiro, Mike Willis WTF - Capturing Zuma: A Cartoonist's Tale (Paperback)
Zapiro, Mike Willis
R295 R234 Discovery Miles 2 340 Save R61 (21%) Ships in 5 - 10 working days

Only Zapiro can truly capture the craziness and the seriousness of state capture and the Zuma years. WTF is the award-winning and best-selling cartoonist’s definitive, unique and superbly funny record of this rollercoaster time in our history in words and more than 400 brilliant cartoons.

Zapiro’s career has been tightly entwined with the bewildering tale of Jacob Zuma for more than 20 years. He has sharply charted his rise and his fall and everything in between, including the corrupting presence of the Guptas and the destructive cancer of state capture. On two different occasions Jacob Zuma served Zapiro with unfulfilled lawsuits totalling R22 million, claiming his dignity had been infringed, and the cartoonist has been threatened in other ways by senior political figures because of his caustic and brilliant work. Zapiro first drew a showerhead on Zuma in 2006 as a comment on his preposterous evidence during his rape trial that he took a shower after sex to reduce the chance of getting AIDS. That showerhead image stuck in the public imagination, and in Zapiro’s cartoons, and has become a nationally known symbol of the former president.

WTF is sure to be another triumph for our best-loved cartoonist.

Hadeda la land: A new Madam and Eve Collection (Paperback): Stephen Francis Hadeda la land: A new Madam and Eve Collection (Paperback)
Stephen Francis; Illustrated by Rico Schacherl
R175 R139 Discovery Miles 1 390 Save R36 (21%) Ships in 5 - 10 working days

This year we are in for a treat: After 25 years, Madam & Eve is still going strong and are back with more hilarious cartoons looking back at another year of the crazy rollercoaster that is daily life and politics in South Africa. Madam & Eve cartoons appear regularly in the Mail & Guardian, The Star, The Saturday Star, Herald, Mercury, Witness, Daily Dispatch, Cape Times, Pretoria News, Diamond Fields Advertiser, Die Volksblad, EC Today, Kokstad Advertiser and The Namibian.

Madam & Eve 2018 - The Guptas Ate My Homework (Paperback): Stephen Francis, Rico Schacherl Madam & Eve 2018 - The Guptas Ate My Homework (Paperback)
Stephen Francis, Rico Schacherl
R175 R139 Discovery Miles 1 390 Save R36 (21%) Ships in 5 - 10 working days

After 25 years Madam & Eve is still going strong. The duo is back with more hilarious cartoons reflecting on another year of the crazy rollercoaster that is daily life and politics in South Africa.

Maps In A Box: Africa & World Wall Maps + Inflatable Globe (Kit, 2nd Edition): Map Studio Maps In A Box: Africa & World Wall Maps + Inflatable Globe (Kit, 2nd Edition)
Map Studio 2
R200 R172 Discovery Miles 1 720 Save R28 (14%) Ships in 4 - 8 working days

MapStudio's Map In The Box is a best seller. An educational tool that can be used for in the classroom, at home or for a gift for a budding young traveler.

World Map
- Size 1000W X 690H mm
- updated maps from our reliable map database
- clear easy-to-read mapping on a large format sheet
- bright colours with clear legible text
- all countries of the world & their capitals listed
- disputed international boundaries
- bright colours highlighting each country

Africa Map
- Size 1000H X 690W mm
- New updated maps from our reliable map database
- clear easy-to-read mapping on a large format sheet
- all countries of africa and their capitals
- bright colours highlighting each country
- clear legible text
- locator map showing position of african continent
- flags of all african countries shown
- map legend, north point & scale bar
- major connecting roads

Inflatable Globe
- Size 300 mm, 30cm (Inflated)
- Learner-friendly type
- great educational tool
- colour coded countries
- capital cities
- latitude & longitude
- international boundaries
- elevation
- international time zones
- international date line
- physical features
- oceans & seas
- drainage

Tell Me Your Story - South Africans Talking Change (Paperback): Ruda Landman Tell Me Your Story - South Africans Talking Change (Paperback)
Ruda Landman 3
R315 R271 Discovery Miles 2 710 Save R44 (14%) Ships in 7 - 11 working days

Well-known television anchor and media personality Ruda Landman talks to a wide variety of South Africans about their life choices and how change has affected them.

A colourful mosaic of diverse experiences emerges as people share life stories and lessons. The book includes insights by the likes of John Kani, Ferial Haffajee, Pieter-Dirk Uys, Katlego Maboe, Gugu Zulu, Zapiro, ProVerb, Arno Carstens, Mam' Khanyi (who takes in street children and orphans), Nick Binnedell and Marc Lottering.

Revealing, sad, funny and filled with hope as well-known and ordinary people equally show how each one of us always has options and can make a difference by how we respond to what we encounter.

Wild Land (Hardcover): Peter Pickford, Beverly Pickford Wild Land (Hardcover)
Peter Pickford, Beverly Pickford
R985 R745 Discovery Miles 7 450 Save R240 (24%) Ships in 5 - 10 working days

Four years. Seven continents. An unprecedented quest to document and preserve our last remaining wild lands.

In more than 200 striking images, acclaimed South African photographers Peter and Beverly Pickford have created an epic, unparalleled portrait of some of our planet’s most untouched places: from the heat-beaten country of Namibia’s Skeleton Coast to Alaska and the Yukon’s abundance of water, in ocean, river and lake; from the subantarctic islands’ wind-tossed shores in the south to the Arctic’s immense expanses of cracked pancake ice in the north; and the dazzling juxtaposition of desert and water in Australia’s Kimberley to the remote, frozen peaks of Tibet and Patagonia. Within these extreme landscapes, Beverly and Peter’s images illuminate and celebrate myriad forms of life: polar bears, rhinoceroses and bharal, as well as the humble lichen, are all evocatively pictured within the landscapes upon which they depend. This is a wildlife book like no other, its images aching with what words struggle to describe: the resonance of wilderness in our inner being, the power of land to transform our emotion, and our ability to transcend the immediate to become sublime.

Wild Land’s stunning images are accompanied by a fascinating text in which Peter not only vividly describes the photographers’ adventures in pursuit of wild land, but also delivers a timely message that highlights the urgent need for these lands to be preserved for the future of the planet – a future on which humankind’s very survival is dependent.

Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback): Tim Noakes, Marika Sboros Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback)
Tim Noakes, Marika Sboros 4
R320 R252 Discovery Miles 2 520 Save R68 (21%) Ships in 5 - 10 working days

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

Walk It Off - A South African on the Camino (Paperback): Erns Grundling Walk It Off - A South African on the Camino (Paperback)
Erns Grundling
R295 R254 Discovery Miles 2 540 Save R41 (14%) Ships in 7 - 11 working days

In May 2015 Weg/Go journalist Erns Grundling was disillusioned with love, life and himself. Then he decided to embark on a life-changing journey, undertaking a solo walk along the Camino, the famous Spanish pilgrimage – despite being illprepared, overweight, unfit and nursing an injury.

Walk it Off recounts Erns’s 1 025 kilometre journey, completed in 40 days without cell phone, camera or watch, so that he could rediscover what it means to truly live in the moment.

He falls in love (three and a half times), meets a fellow pilgrim who’s his doppelganger, experiences numerous adventures and comes across a series of colourful characters. In the process he sheds 10 kilograms and undergoes an inner transformation.

Walk it Off is something out of the ordinary – a travelogue and memoir, and a life-affirming adventure story that will inspire readers to put on their walking shoes and dare to venture where they haven’t gone before.

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