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Books > Sport & Leisure

Rapid Fire - Remarkable Miscellany (Paperback): John Maytham Rapid Fire - Remarkable Miscellany (Paperback)
John Maytham
R250 R215 Discovery Miles 2 150 Save R35 (14%) Within 7 - 15 working days

What is the origin of the word ‘bluetooth’? Which UK football ground is flanked by Bloemfontein & South Africa roads? When walking round Rondebosch Common, why is it wise not to go widdershins?

These are a few of the questions put to John Maytham by 567 CapeTalk listeners in the Rapid Fire insert on the late drive-time show. Join him on a tour of the oddest, arcane and most surprising questions – and be tickled by the weird and wonderful answers.

Firepool - Experiences In An Abnormal World (Paperback): Hedley Twidle Firepool - Experiences In An Abnormal World (Paperback)
Hedley Twidle 1
R265 R228 Discovery Miles 2 280 Save R37 (14%) Within 7 - 15 working days

This collection brims with the imaginative, informative and comic personal narratives of Hedley Twidle. Twidle brings a sense of lightness, play and comedy to subjects that are often dealt with in predictable or self-righteous ways.

It chronicles South Africa during the ‘second transition’ – one in which the foundations of the post-apartheid settlement are being shaken and questioned in all kinds of ways.

The Garden of Babylonstoren (Hardcover): Franchesca Watson The Garden of Babylonstoren (Hardcover)
Franchesca Watson; Photographs by Heidi Bertish; Babylonstoren 2
R400 R315 Discovery Miles 3 150 Save R85 (21%) Within 4 - 8 working days

The mostly edible garden of Babylonstoren in the Drakenstein Valley of the Cape Winelands has become a must-see for all visitors to the region. Not simply because it is beautiful, but because it offers a mesmerising range of experiences to both the day tripper and hotel guest, encompassing history, insight into the workings of a productive farm and food garden, and how the land can be cultivated along diversifi ed yet integrated principles.

As co-author Franchesca Watson says, ‘The way Babylonstoren expresses itself visually is inordinately charming. Every material is simple and intrinsic, nothing is smart or clever or tacky, everything is understandable and fi lled with sincerity; it is a generous place.’

This visually stunning coffee-table book covers every aspect of the 3.5-hectare garden: its design, Cape Dutch history, plants, cultivation methods and the people behind it all.

Kruidjie Roer My - Die Antieke Helingskuns Van Die Karooveld (Afrikaans, Paperback): Antoinette Pienaar Kruidjie Roer My - Die Antieke Helingskuns Van Die Karooveld (Afrikaans, Paperback)
Antoinette Pienaar
R240 R192 Discovery Miles 1 920 Save R48 (20%) Within 4 - 8 working days

Toe Antoinette Pienaar, Afrikaanse sangeres en aktrise, die eerste keer staan voor oom Johannes Willemse, legendariese Griekwa-heler, sê hy: “Hier kom Juffrou nou eers aan!”

Want toe het oom Johannes al byna veertig jaar lank drome gekry van die vrou met die rooi bakkie aan wie hy sy kennis sou oordra. Kennis wat terug tot in die antieke verskiet van oupa na kleinseun aangegee is. Ná jare se vakleerlingskap het die eerste uitgawe van Kruidjie Roer My verskyn. Dié boek oor wat Karookruie vir jou kan doen het sy plek as klassieke werk ingeneem.

In Kruidjie Roer My hoor ’n mens die warm stem van Antoinette soos duisende luisteraars na haar gewilde rubriek op rsg dit ken: vol begrip en deernis, altyd met ’n staaltjie en boweal die ruimhartige mededeling van haar kennis en oom Johannes se wysheid wat nie net na jou liggaam omsien nie, maar ook jou gees dokter.

’n Boek vol mooi name, soos kokkoromoniet, rooivergeetwortels en louhout. En met ’n weelde aan stories en raad wat nou weer beskikbaar is.

Dwarsklap - Skakerings Van Swart In Die Nuwe Suid-Afrika (Afrikaans, Paperback): Piet Matipa Dwarsklap - Skakerings Van Swart In Die Nuwe Suid-Afrika (Afrikaans, Paperback)
Piet Matipa 3
R240 R192 Discovery Miles 1 920 Save R48 (20%) In stock

Piet Matipa is jonk, swart, gay en Afrikaans. Sy rubrieke in Beeld is baie gewild omdat dit aan ’n sonderlinge lewensuitkyk uitdrukking gee. Hy praat vanuit ’n perspektief wat jy nie sommer in Suid-Afrika kry nie. Sy siening van die wêreld is gevorm deur interessante bestemmings waar sy lewenspad aangedoen het. As skolier aan Hoërskool Waterkloof en student aan die Pukke het Piet uitgeblink. Sy skryftande is geslyp as joernalis in Beeld se misdaadkantoor en as sepieskrywer vir 7de Laan , waar hy steeds werksaam is. Nie sleg vir iemand wat in ’n kinderhuis grootgeword het nie!

Afrikaans het sy lê op ’n unieke manier in Piet se mond gekry. En vir één ding deins hy nie terug nie: dit is om sy mond verby te praat. In Dwarsklap laat Piet hom uit oor aangeleenthede wat alle Suid-Afrikaners raak. Misdaad en taxi-bestuurders is groot klippe in die skoen. Wenke oor gewigsverlies word gegee, en ook hoe om ’n ontkleedanser by ’n henneparty te kry. En oor liefdesavonture kan jy vir Piet min vertel, veral wanneer sosiale media betrokke is.

’n Hoogs vermaaklike boek wat die donkerte van die lewe in ligte skakerings laat glim.

The Madiba Appreciation Club - A Chef's Story (Paperback): Brett Ladds The Madiba Appreciation Club - A Chef's Story (Paperback)
Brett Ladds 2
R240 R199 Discovery Miles 1 990 Save R41 (17%) Within 4 - 8 working days

Once, chef Brett Ladds was given a cigar by Fidel Castro, he talked weightlifting with Swazi king Mswati III and his cooking made Quincy Jones sing. For many years he also served Nelson Mandela many cups of rooibos tea and made him his favourite meals.

Ladds was the executive chef of the SA government and manager of the presidential guesthouse at Bryntirion Estate in Pretoria from 1994-1999 where he served both Mandela and Thabo Mbeki. It was a naive and star-struck 21-year-old Ladds who started working at the guesthouse in the months before the first democratic election. During this time he was always in the background when struggle stalwarts like Steve Tshwete, Joe Modise and Dullah Omar met Mandela to discuss the future of the country.

This heart-warming book tells of a young man’s coming of age at a turning point in our history. His stories about meeting kings and queens, presidents, rock stars and even the pope are laced with his unique, self-deprecating sense of humour. Of Queen Elizabeth he says it felt like speaking to his gran. “I asked myself, how does all that power fit into this lovely, caring lady?” Of Robert Mugabe: “He never moaned about a thing.”

Then there are the Russian diplomats and their drinking habits and the Saudi-Arabian sheik who had 8 television sets installed in his room and bought 20 blankets at R5000 each for his stay.

It’s a book to make you laugh and cry. And Madiba’s favourite champagne? Pêche Royale . . .

Boerekos Met 'n Twist (Afrikaans, Paperback): Annelien Pienaar Boerekos Met 'n Twist (Afrikaans, Paperback)
Annelien Pienaar 17
R335 R249 Discovery Miles 2 490 Save R86 (26%) In stock

In Boerekos met ’n twist gee Annelien ’n kwyllekker kinkel aan die eenvoudige, voedsame huiskos wat jou ma, ouma en oumagrootjie gemaak het. Dié 140 familieresepte vir soppe, souse, groente-, vleis- en nageregte én gebak en spenstreffers is getoets, bevat g’n vreemde bestanddele nie en sit die “resep-met-’n-les”-konsep voort wat haar gelyknamige blog en Facebookblad so 'n sosialemediasukses maak. Boerekos met 'n twist kan beskryf word as 'n kompakte 21ste-eeuse Kook en Geniet vir besige mense.

Annelien se kookboek-program begin op VIA, DStv kanaal 147 vanaf 9 April om 18:00.

Maps In A Box: Africa & World Wall Maps + Inflatable Globe (Kit, 2nd Edition): Map Studio Maps In A Box: Africa & World Wall Maps + Inflatable Globe (Kit, 2nd Edition)
Map Studio 1
R170 R146 Discovery Miles 1 460 Save R24 (14%) Within 4 - 8 working days

MapStudio's Map In The Box is a best seller. An educational tool that can be used for in the classroom, at home or for a gift for a budding young traveler.

World Map
- Size 1000W X 690H mm
- updated maps from our reliable map database
- clear easy-to-read mapping on a large format sheet
- bright colours with clear legible text
- all countries of the world & their capitals listed
- disputed international boundaries
- bright colours highlighting each country

Africa Map
- Size 1000H X 690W mm
- New updated maps from our reliable map database
- clear easy-to-read mapping on a large format sheet
- all countries of africa and their capitals
- bright colours highlighting each country
- clear legible text
- locator map showing position of african continent
- flags of all african countries shown
- map legend, north point & scale bar
- major connecting roads

Inflatable Globe
- Size 300 mm, 30cm (Inflated)
- Learner-friendly type
- great educational tool
- colour coded countries
- capital cities
- latitude & longitude
- international boundaries
- elevation
- international time zones
- international date line
- physical features
- oceans & seas
- drainage

Wild Land (Hardcover): Peter Pickford, Beverly Pickford Wild Land (Hardcover)
Peter Pickford, Beverly Pickford
R985 R699 Discovery Miles 6 990 Save R286 (29%) In stock

Four years. Seven continents. An unprecedented quest to document and preserve our last remaining wild lands.

In more than 200 striking images, acclaimed South African photographers Peter and Beverly Pickford have created an epic, unparalleled portrait of some of our planet’s most untouched places: from the heat-beaten country of Namibia’s Skeleton Coast to Alaska and the Yukon’s abundance of water, in ocean, river and lake; from the subantarctic islands’ wind-tossed shores in the south to the Arctic’s immense expanses of cracked pancake ice in the north; and the dazzling juxtaposition of desert and water in Australia’s Kimberley to the remote, frozen peaks of Tibet and Patagonia. Within these extreme landscapes, Beverly and Peter’s images illuminate and celebrate myriad forms of life: polar bears, rhinoceroses and bharal, as well as the humble lichen, are all evocatively pictured within the landscapes upon which they depend. This is a wildlife book like no other, its images aching with what words struggle to describe: the resonance of wilderness in our inner being, the power of land to transform our emotion, and our ability to transcend the immediate to become sublime.

Wild Land’s stunning images are accompanied by a fascinating text in which Peter not only vividly describes the photographers’ adventures in pursuit of wild land, but also delivers a timely message that highlights the urgent need for these lands to be preserved for the future of the planet – a future on which humankind’s very survival is dependent.

As Good As Eating Out (Paperback): Family Your As Good As Eating Out (Paperback)
Family Your 3
R280 R241 Discovery Miles 2 410 Save R39 (14%) In stock

To keep within your budget, can be challenging in these days - especially if you like eating out. However, As Good As Eating Out ​ provides the perfect solution: make your own restaurant food at home. It's much more healthy and affordable.

In this cookbook you will find easy recipes for fast food favourites like chicken bites, fish and chips, hot dogs and boerewors rolls, pizza and pasta - and ice cream of course. And if you prefer a diet low in carbohydrates and sugar, even you are catered for. Start planning your menu: choose from soup, salads, wraps, nachos and tacos, stir fries, curries, steaks, bunny chow, lamb shanks and pork ribs to mention a few. And if you worry about basics like how to make pizza dough or pasta yourself, even these topics are catered for. End your menu with dessert, ranging from cheesecake and mousse to malva pudding and panna cotta.

You will eventually see: real restaurant can be affordable - at home.

An Elephant in My Kitchen - What the Herd Taught Me About Love, Courage and Survival (Paperback): Francoise Malby-Anthony,... An Elephant in My Kitchen - What the Herd Taught Me About Love, Courage and Survival (Paperback)
Francoise Malby-Anthony, Katja Willemsen 1
R290 R209 Discovery Miles 2 090 Save R81 (28%) Within 4 - 8 working days

A blonde, chic Parisienne, Françoise never expected to find herself living on a South African game reserve. But when she fell in love with renowned conservationist Lawrence Anthony her life took an unexpected turn. Lawrence died in 2012 and Françoise was left to face the tough reality of running Thula Thula without him, even though she knew very little about conservation. She was short on money, poachers were threatening their rhinos, and one of their elephants was charging Land Rovers on game drives and terrifying guests. There was no time to mourn when Thula Thula’s human and animal family were depending on her.

How Françoise survived and Thula Thula thrived is beautifully described in this charming, funny and poignant book. Their elephant herd, rescued by Lawrence, shared Françoise's grief at his passing but over time forged a new relationship with her. One day a baby, Tom, became separated from the herd and found his way into Françoise's kitchen. Another day there was a desperate race against time to save a baby who had a snare wrapped round his face and couldn't open his mouth to suckle.

Meanwhile Françoise fulfilled her dream of building a rescue centre for orphaned rhinos and other wildlife. Abandoned hippo baby Charlie, who hated water, joined the centre's rhinos and quickly became best friends with a little girl rhino called Makhosi. The traumatised babies had round the clock care, including an unlikely nursemaid in the form of a German Shepherd called Duma. If you loved Lawrence's The Elephant Whisperer, or just want to spend time with some very special animals, then you won’t want to miss this sparkling book.

Western Cape Rock - A Guide To Sport Climbing In The Western Cape, South Africa (Paperback): Tony Lourens Western Cape Rock - A Guide To Sport Climbing In The Western Cape, South Africa (Paperback)
Tony Lourens 2
R339 Discovery Miles 3 390 In stock

The climbing in this guidebook is spread over a vast area and features over 1350 routes.

From the wild Groot Rivier and Old Forest Crags near Plettenberg Bay, right the way across the province to the world-famous walls and boulders of Rocklands in the Cederberg.

Coach - The Life And Soccer Times Of Clive Barker (Paperback): Michael Marnewick Coach - The Life And Soccer Times Of Clive Barker (Paperback)
Michael Marnewick
R240 R189 Discovery Miles 1 890 Save R51 (21%) In stock

Coach: The Life And Soccer Times Of Clive Barker is the insightful biography of Clive Barker, South Africa’s longest-serving national football coach and arguably the most successful following Bafana Bafana’s win in 1996 at the CAF Africa Cup of Nations. With the help of writer Michael Marnewick, Barker reveals himself as a modest man, a dedicated husband and father, and a force to be reckoned with in the football fraternity, both in Mzansi and in the rest of the continent.

Coach examines Barker’s life from his pre-coaching days and how he avoided bankruptcy by driving taxis, to his early coaching jobs at amateur level, into the professional ranks with Durban City, then Bush Bucks, to AmaZulu and ultimately to the position as national coach. Delving back into his early pre-coaching days, the book gives the reader a glimpse of the man himself, while anecdotes from former players, at both club and international level, provide an in-depth but entertaining look into his coaching style and ability. In-between the book explores the politics of the time, including Clive’s opposition to apartheid; his take on witchcraft practices in local football; the success at the 1996 Africa Cup of Nations; and the positive and powerful influence of Nelson Mandela, the national football team’s talisman.

Barker’s journey wasn’t always smooth sailing and he had his detractors who felt he was too chummy with his players, who felt he was not technically savvy or tactical enough, or who disagreed with his relaxed but focused methods, which were proven over and again to yield results. What comes across so clearly in this book is the love and respect Barker had for his players and that they, in turn, had for him. He treated them as adults and they never faltered in their desire to please him, although Mark Fish may have crossed the line a few times.

Springbok Glory - Golden Moments In The Modern Era (Paperback): Stephen Nell Springbok Glory - Golden Moments In The Modern Era (Paperback)
Stephen Nell 4
R220 R83 Discovery Miles 830 Save R137 (62%) In stock

Everyone remembers the Springboks big matches, the tries and the glory. But few people know what was said in team meetings, which music was played on the team bus and what went down in the dressing rooms afterwards.

In Springbok Glory, sports writer Stephen Nell not only tells the story of South African rugby's best moments on the field, but also lifts the lid on events behind the scenes. He goes and delves for the stories from players, coaches and officials that were at the coalface, giving the reader an in-depth view of Springbok rugby. Among those interviewed are Bryan Habana, Nick Mallett, Jake White, John Smit, Brendan Venter, Chester Williams, Gary Gold and the late Louis Luyt.

Nell's fascinating stories about South African rugby's golden moments since the return from isolation in 1992 will elicit many a nostalgic smile.

I'll Take The Sunny Side (Paperback): Gordon Forbes I'll Take The Sunny Side (Paperback)
Gordon Forbes
R458 R422 Discovery Miles 4 220 Save R36 (8%) Within 7 - 11 working days

I'll Take The Sunny Side is a memoir about many things - tennis, friendship, storytelling and growing older.

Gordon Forbes, acclaimed author of A Handful of Summers and Too Soon to Panic, has joined seven friends for the seniors' lunch in the Rainbow Room at the Country Club for several years. They are a group of learned men, writers, scholars and ex-editors, this book arises from their meandering conversations. You might know some of the table: James, the born humourist; Mark, the headmaster; Tim and Charles, the historians; two Peters who have edited newspapers; Richard, an author and editor; and Gordon, the tennis player. Join them as they debate politics, books and sport in particular.

Is television affecting the antics of modern sportsmen? How many oysters is enough to make a difference? What has happened to tennis, has the nobility of the game gone for good?

Cuddle Me, Kill Me - A True Account Of South Africa's Captive Lion Breeding And Canned Hunting Industry (Paperback):... Cuddle Me, Kill Me - A True Account Of South Africa's Captive Lion Breeding And Canned Hunting Industry (Paperback)
Richard Peirce
R200 R160 Discovery Miles 1 600 Save R40 (20%) Within 4 - 8 working days

Canned lion hunting sprang to the world’s attention with the 2015 launch of the documentary, Blood Lions. This movie blew the cover off a brutal industry that has burgeoned in the last decade or so, operating largely under the radar of public concern.

In Cuddle Me Kill Me, veteran wildlife campaigner Richard Peirce reveals horrifying facts about the industry. He tells:

  • The true story of two male lions rescued from breeding farms
  • The exploitation and misery of these apex predators when they are bred in captivity
  • How young cubs are removed from their mothers mere hours after birth
  • How they are first used for petting by an adoring (and paying) public
  • Their subsequent use for ‘walking with lions’ tourism
  • And how, in the final stage of exploitation, they are served up in fenced enclosure for execution by canned hunters – or simply shot by breeders for the value of their carcass, a prized product in the East

Well researched by Peirce with the help of an undercover agent, and illustrated with photos taken along the way, this is a disturbing and passionate plea to end commercial captive lion breeding and the repurposing of wildlife to cater for human greed.

All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback): Chantal Lascaris All Sorts Of Healthy Dishes - The Mediterranean Way (Paperback)
Chantal Lascaris 2
R230 R184 Discovery Miles 1 840 Save R46 (20%) Within 4 - 8 working days

All Sorts Of Healthy Dishes features 96 delicious yet healthy recipes for family meals and entertaining.

Author Chantal Lascaris has travelled widely throughout the Mediterranean region and has taken her inspiration from the cuisine of the countries bordering on the Med. As she has always been interested in health and nutrition, she has focused on the Mediterranean diet cooking, which is relaxed, tastes absolutely wonderful and still offers well-documented health benefits. Moreover, she has ensured that all the ingredients are easily available in South Africa. Accompanied by mouth-watering food photography, the recipes will take you on a culinary journey through the Mediterranean zones of France, Greece, Italy, Morocco, Spain and Turkey.

Instead of an expensive travel itinerary, all you need is your kitchen, cooking utensils and a copy of All Sorts Of Healthy Dishes. And if you’re planning to invite your friends, there is even a selection of menus to guide you.

Confluence - Beyond The River With Siseko Ntondini (Paperback): Piers Cruikshanks Confluence - Beyond The River With Siseko Ntondini (Paperback)
Piers Cruikshanks 3
R285 R245 Discovery Miles 2 450 Save R40 (14%) Within 4 - 8 working days

Confluence tells the uplifting non-fiction story of the Duzi canoe marathon partnership of Piers Cruickshanks, a seasoned paddler who had won multiple gold medals in the Duzi, with Siseko Ntondini, a paddler who had come up through the ranks of the Soweto Canoe Club, whose dream was to win a gold medal in the Duzi.

The two men agree to paddle together and start training towards their gold-medal goal, but in order to get to even the start line, they need to overcome cultural and physical challenges to create a winning combination.

Timed to be released at the same time as Beyond The River, a movie based loosely on their story, this is a book that will have wide-ranging, feel-good appeal.

Handmade Gifts From The Kitchen - More Than 100 Culinary Inspired Presents To Make And Bake (Hardcover): Alison Walker Handmade Gifts From The Kitchen - More Than 100 Culinary Inspired Presents To Make And Bake (Hardcover)
Alison Walker; Photographs by Tara Fisher 1
R250 R200 Discovery Miles 2 000 Save R50 (20%) Within 4 - 8 working days

Handmade Gifts From The Kitchen is a delightful gift in itself, as well as a beautiful collection of culinary gift ideas for you to make and bake at home for friends and family.

Indulgent fudge, warming liqueurs, spicy chutneys, sweet and crumbly homemade biscuits … the list goes on. A jar of your favourite preserve or a box of homemade truffles is a delightful way to say thank you to someone special, or for Christmas or birthdays, or indeed for any celebration whatever time of the year. Full of love and originality, the recipes are a pleasure to create and wrap as well as to give. Each recipe has a guide for how long it takes to prepare and make, and the introduction to each offers ideas on how to use it or adapt it for any occasion.

There is a myriad of ideas for wrapping the gifts in a stunning and stylish way, so that every gift is unique.

The Curse Of Teko Modise (Paperback): Nikolaos Kirkinis The Curse Of Teko Modise (Paperback)
Nikolaos Kirkinis 1
R200 R159 Discovery Miles 1 590 Save R41 (20%) Within 4 - 10 working days

Eight-year-old Teko Modise didn’t mean to compete with his father, it was just that he was a soccer natural and everyone could see it. His father, in a fit of childlike jealously, kicked him out of the house, and when Teko tried to come back he kicked him out again. So little Teko made a plan. Every day he attended school as normal, and at night he slept out on the streets with other homeless children. This book is the true story of his rise to fame, to becoming ‘the General’, one of the best footballers South Africa has produced, and will allow readers to understand the story behind ‘the Curse’.

At the peak of his career the world seemed filled with Teko. His face was on every major billboard, TV advert and magazine cover in the country. Little boys from suburbs to townships everywhere were lining up at barbershops asking for The Teko haircut. With a house in Sandton and driving an Aston Martin, Modise was about to make history in the upcoming Soccer World Cup of 2010. He had gone beyond being football royalty, he became a super star. The tabloids have called him an abusive lover, a cheating ex-husband, a neglectful father and an alcoholic egotistical footballer. But beyond these headlines is a story about a boy who played his way out of poverty on talent alone.

Be inspired by this story of a young man with a resilient spirit who kept moving forward chasing his dreams, who not only survived, but made it, and made it big. The Teko Modise story is proof that anything is possible.

Garden Birds In Southern Africa - Attract, Identify, Enjoy (Paperback): Duncan Butchart Garden Birds In Southern Africa - Attract, Identify, Enjoy (Paperback)
Duncan Butchart 2
R230 R184 Discovery Miles 1 840 Save R46 (20%) Within 4 - 8 working days

This guide profiles 101 garden birds likely to be found in gardens across southern Africa, informing readers about what to look and listen for, and where and when. It is also an inspirational guide to creating a bird-friendly garden that is also a reservoir of biodiversity, wherever you are in the region.

With an attractive layout and multiple colour images, it offers the following:

  • Descriptions and photos of 101 garden birds
  • How to get to know your local species, their feeding, breeding, calls and general behaviour
  • How to design your garden to attract the widest range of birds and other wildlife
  • The best plants and structures to provide food and shelter for birds
  • Detailed lists of recommended trees, shrubs, climbers, aloes and grasses
Sugar-Free & Carb-Conscious Living (Paperback): Monique le Roux Forslund Sugar-Free & Carb-Conscious Living (Paperback)
Monique le Roux Forslund 5
R240 R192 Discovery Miles 1 920 Save R48 (20%) Within 4 - 8 working days

Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals.

The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day.

Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.

Being A Black Springbok - The Thando Manana Story (Paperback): Sibusiso Mjikeliso Being A Black Springbok - The Thando Manana Story (Paperback)
Sibusiso Mjikeliso 2
R275 R236 Discovery Miles 2 360 Save R39 (14%) Within 4 - 8 working days

Thando Manana was the third black African player to don a Springbok jersey after unification in 1992, when he made his debut in 2000 in a tour game against Argentina A.

His route to the top of the game was unpredictable and unusual. From his humble beginnings in the township of New Brighton, Port Elizabeth, Thando grew to become one of the grittiest loose-forwards of South African rugby, despite only starting the game at the age of 16. His rise through rugby ranks, while earning a reputation as a tough-tackling lock and later openside flanker, was astonishingly rapid, especially for a player of colour at the time. Within two years of picking up a rugby ball, he represented Eastern Province at Craven Week, and by 2000 he was a Springbok. But it isn’t solely Thando’s rugby journey that makes Being A Black Springbok a remarkable sports biography. It’s learning how he has negotiated life’s perils and pitfalls, which threatened to derail both his sporting ambitions and the course of his life.

He had to negotiate an unlikely, but fateful, kinship with a known Port Elizabeth drug-lord, who took Thando under his wing when he was a young, gullible up-and-comer at Spring Rose. Rejected by his father early in his life, Thando had to deal with a sense of abandonment and a missing protective figure and find, along the way, people to lean on.

Thando tells his story with the refreshing candour he has become synonymous with as a rugby commentator, pundit and member of the infamous Room Dividers team on Metro FM. He has arguably become rugby’s strongest advocate for the advancement of black people’s interests in the sport, and his personal journey reveals why.

Specialised Cooking: The Recce Way - Volume 1 (Paperback): Justin Vermaak, Douw Steyn Specialised Cooking: The Recce Way - Volume 1 (Paperback)
Justin Vermaak, Douw Steyn 4
R250 R208 Discovery Miles 2 080 Save R42 (17%) Within 4 - 8 working days

Vulture soup, anyone? Or how about diesel-dipped dog biscuits as a side to some fried python? If you prefer something less severe, then how about having a braai on top of a submarine out in the middle of the ocean?

The South African Special Forces, or Recces, are known for being fearless and tough. Not only must they pass a notoriously gruelling selection course, but once they have qualified as operators, they often spend weeks in the bush living off rat packs and whatever else they can find. This cookbook with a difference combines stories about their experiences in the field during the Border War with recipes from the bush and the sea, and even a few from the kitchen. Fortunately, most meals are edible! These recipe stories offer insight into the scope of activities of the different reconnaissance units, including 4 Recce at Langebaan, 5 Recce at Phalaborwa and 1 Recce at Durban.

Readers will also learn about some of the important life skills needed to be a member of the Special Forces as well as Recce philosophy, such as staying in the moment and being adaptable. This book feeds into the public’s fascination with this elite unit and will help to break down some of the secrecy around the Recces.

Wild Karoo - A Journey Through History, Change And Revival In An Ancient Land (Paperback): Mitch Reardon Wild Karoo - A Journey Through History, Change And Revival In An Ancient Land (Paperback)
Mitch Reardon
R270 R216 Discovery Miles 2 160 Save R54 (20%) Within 4 - 8 working days

After centuries of relative isolation, the Karoo – South Africa’s parched heartland – is a latecomer to the tourist industry. What was once viewed as a harsh and desolate place of limited attraction is rapidly gaining popularity with visitors who now make the Karoo their destination, keen to partake of its legendary charm, its extraordinary flora and the resurgence of wildlife that once again populates its plains.

Wild Karoo documents Mitch Reardon’s 4,000-kilometre journey of discovery through the region. The book focuses on:

  • local nature conservation in all its facets
  • the game, large and small – some recently reintroduced – plus birds, reptiles and invertebrates
  • the unique, arid-adapted flora
  • the landscape and geology
  • the history and lifestyle of the people who have made a home here
  • plans to combine public and private protected land to create wildlife corridors between isolated parks, re-establishing old migration routes and so reversing some of the effects of human settlement

Beautifully written, and illustrated with evocative photographs, this book is a must read for anyone interested in travel, wildlife and the environment.

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