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If you love cycling and want to learn more about this sport, then The South African Bike Book & Events Guide is for you.
Cycling is a complex sport and if you want to improve your abilities, whether it is just to make it to the top of your nearest hill without stopping, or whether to win a champion race, cycling takes dedication and sacrifice. In this book we give you everything you need to equip yourself to become the best cyclist you can be. The book will introduce you to the origins of the humble bicycle, as well as key safety and cycling regulations and tips on staying alive.
As a cyclist knowing your equipment and the anatomy of your bike is important. This book gives you all the information you require on how to buy the correct bike, the variety of bikes on the market, how the various options differ, and how many different ones you need to covet, rather than need. Other chapters include the gear (kitting yourself out properly), the workshop (how to care for your bike), set-up and skills (basic set-up, road skills and MTB skills) as well as training and nutrition (the basics, recovery, injury and illness). The last chapter focuses on top events highlighting the top 5 road races and MTB races and other popular cycle races, uniquely African races, DIY and the ultras.
Of course once you have equipped yourself with this knowledge we give you a fantastic ride and training logbook, because practice makes perfect.
So get your ride on, with the ultimate South Africa Bike Book & Events Guide today!
Hatchback, Saloon, Estate & SUV. Petrol: 0.9 litre (898cc) & 1.2 litre (1149cc) inc. turbo. Turbo-diesel: 1.5 litre (1461cc). Also covers most mechanical features of Convertible, but NOT hood and operating mechanism. Does NOT cover 1.2 litre/1197cc turbo petrol (engine code H5F), 1.6 litre RS models or EDC automated dual clutch gearbox.
The City of Cape Town is a place of contrasts, the legacy of apartheid having left a distinct make-up. Yet the challenges confronting the contemporary city are notably aggravated by modern-day factors such as increasing unemployment and poverty.
In this timely work, Mayor of Cape Town Patricia de Lille and Craig Kesson, the city’s Director of Policy and Strategy, confront some of the issues of governance: how can the city help overcome social and physical segregation; how can the government live up to the promises made to South Africans; and how can the city function and heal within these limitations?
"I’ve seen firsthand the progress Cape Town has made under Mayor De Lille. Successes in one city often spreads to others, and this book provides a valuable guide for how, with a bit of motivated and dynamic leadership, cities can lead the way on the most important issues of our day.” Michael Bloomberg, founder of Bloomberg L.P. and former mayor of New York City
`A band of stubborn pioneers rose from the embers of Britain's cities after World War Two and created the finest automobiles the world had ever seen ... High Performance tells the exhilarating tale of their journey down the fast lane.' Ben Collins, bestselling author of The Man In The White Suit and How To Drive `A wonderful glimpse "backstage" at the flamboyant mavericks and crazies who populated the British motor industry in the 60s.' Alexei Sayle In January 1964 a team of tiny red and white Mini Coopers stunned the world by winning the legendary Monte Carlo Rally. It was a stellar year for British cars that culminated in Goldfinger breaking box office records and making James Bond's Aston Martin DB5 the world's most famous sports car. By the sixties, on road, track and silver screen the Brits were the ones to beat, winning championships and capturing hearts. Stirling Moss, Jim Clark and Paddy Hopkirk were household names who drove the sexiest and most innovative cars. Designers like John Cooper, and Colin Chapman of Lotus, dismissed as mere `garagisti' by Enzo Ferrari, blew the doors off Formula One and grabbed all the prizes, while Alex Issigonis won a knighthood for his revolutionary Mini. The E Type Jaguar was feted as the world's sexiest car and Land Rover the most durable. But before the Second World War only one British car had triumphed in a Grand Prix; Britain's car builders were fiercely risk-averse. So what changed? To find out, Peter Grimsdale has gone in search of a generation of rebel creative spirits who emerged from railway arches and Nissen huts to tear up the rulebook with their revolutionary machines. Like the serial fugitives from the POW camps, they thrived on adversity, improvisation and sheer obstinate determination. Blazing the trail for them was William Lyons, whose heart-stoppingly glamorous and uncompromising Jaguars propelled a bruised and bankrupt nation out of the shadows of war, winning the fans in Hollywood and beating `those bloody red cars' at Le Mans. High Performance celebrates Britain's automotive golden age and the mavericks who sketched them on the back of envelopes and garage floors, who fettled, bolted and welded them together and hammered the competition in the showroom, on the road and on the track - fuelled by contempt for convention.
The Official Tour de France Maintenance Book goes exclusively behind the scenes with the finest professional cycling mechanics during the most gruelling and high-pressure bike race in the world. Working at the cutting edge of bicycle technology, Tour mechanics expertly maintain high performance race bikes every day throughout the Tour. The highlight, for many fans, is watching the bikes being prepared before a stage and serviced after it. The reader is put in the fans' shoes, with exclusive insights and images from the life of a Tour mechanic, with in-race stories and technical advice. Practical sections in each chapter show the home mechanic how to perform essential maintenance tasks and personalise their own bicycles to Tour de France standards. Even if bikes are serviced by shop mechanics, vital checks and regular adjustments are covered in these pages and, to make a bike stand out, there are professional tricks of the trade as well as the small but telling detailing jobs to enhance the bike's looks. Another feature of The Official Tour de France Maintenance Book focuses on the growing interest in classic racing machines, which are collected, ridden and displayed in "Eroica" festivals, events celebrating the heroic age of cycling. These, of course, include Tour de France bikes from the past 75 years and there are features on these classic bikes, with maintenance tips using traditional tools and techniques.
TV presenter and all-round car nut Ant Anstead takes the reader on a journey that mirrors the development of the motor car itself from a stuttering 20mph annoyance that scared everyone's horses to 150mph pursuits with aerial support and sophisticated electronic tracking. The British Police Force's relationship with the car started by chasing after pioneer speeding motorists on bicycles. As speed restrictions eased in the early twentieth century and car ownership increased, the police embraced the car. Criminals were stealing cars to sell on or to use as getaway vehicles and the police needed to stay ahead, or at least only one step behind. The arms race for speed, which culminated in the police acquiring high-speed pursuit vehicles such as Subaru Impreza Turbos, had begun. Since then the car has become essential to everyday life. Deep down everyone loves a police car. Countless enthusiasts collect models in different liveries and legendary police cars become part of the nation's shared consciousness. Ant Anstead spent the first six years of his working life as a cop. He was part of the armed response team, one of the force's most elite units. In this fascinating new history of the British police car, Ant looks at the classic cars, from the Met's Wolseleys to the Senator, the motorway patrol car officers loved most, via unusual and unexpected police vehicles such as the Arial Atom. It's a must-read for car enthusiasts, social historians and anyone who loves a good car chase, Cops and Robbers is a rip-roaring celebration of the police car and the men and women who drive them.
Highly illustrated volume covering the emergence of the modern railway in a unique, essentially geographical way. Contemporary maps, many never before published, showing the locations and routes of the early railways. Highly illustrated, for in addition to the maps it has photos of most of the surviving first locomotives from collections around the world, and of replicas too, where they exist. Much of the early railway system originated in Britain, but the earliest railways in France, Germany, and the rest of continental Europe are also considered, as are railways in North America and elsewhere. Several sections cover the emergence of the first steam locomotives, in particular those of Trevithick, Blenkinsop, Chapman, and Stephenson, and the historically important Stockton & Darlington and Liverpool & Manchester railways in detail.
Anyone who owns a fibreglass boat (GRP or FRP, yacht or dinghy) knows that it can get damaged in the rough and tumble of everyday use. Sometimes the damage is serious enough to warrant a professional repair (which the insurance company will probably pay for). But at other times it is more minor, and you might want to repair it yourself. But how do you repair it, so you can't see the repair - get that really professional-looking finish? If you've ever asked that question, then this is the book for you. Long-term boat repairer, Pete Vincent, shares the trade secrets of making a lasting, strong and invisible repair. Penni Vincent, who does not share Pete's experience, got him to explain it to her and together they have created this book - written by an expert, but understandable for a novice. They take you through the equipment, tools and materials you need and then explain the 8 stages of a glass fibre repair job: from the vital initial preparation to the final polish. This is followed by a step-by-step guide to making different repairs including small nicks, scratches and scuffs, star-crazing and deeper areas requiring fibreglassing. They also cover repairing deck / hull joints, non-slip surfaces, moving fittings and leak testing and repair. Given that the first bit of advice is that you need to make the damage worse before repairing it, it is reassuring to be able to follow the steps that they outline, amply illustrated by many photographs and diagrams. Splash-proof and spiral bound - allowing you to lay it out flat beside your repair - this little book will be a valued companion as you set about repairing your boat.
A fascinating journey through the history of railways, packed with first-hand accounts of innovation, triumph, and tragedy. From the earliest steam engine to the high-speed bullet trains of today, A Short History of the Railway reveals the hidden stories of railway history across the world - the inspired engineering; the blood, sweat, and tears that went into the construction of the tracks; the ground-breaking innovations behind the trains that travelled along them; and the triumphs and tragedies of the people who made the railway what it is. Chart the history of the Trans-Siberian railway, the Orient Express, and Maglev trains and the impact of world events on the development of trains and the railway. Explore the pioneering railway lines that crossed continents, the key trains of each era, and the locomotives that changed the world. A riveting narrative packed with photographs, diagrams, and maps to illustrate and illuminate, this is the biography of the machines that carried us into the modern era.
This tribute to Orly, the oldest airport in Paris, celebrates 100 years of innovation in architecture, science, and aeronautics. Orly began as a military airfield, and during World War II played a major role both for the occupying German forces and later for the Allies. In the postwar era, Orly became a major commercial gateway, hosting some of the first transatlantic flights, as well as a glamorous location for major motion pictures. Today, the airport has become a city unto itself, and remains one of the most important airports within Europe. Complete with new and archival photography, this book offers an unprecedented look into the evolution of an airport as a mirror of 20th-century history.
Transit Maps of the World is the first, comprehensive collection of every rapid-transit system on earth. Using glorious, colourful graphics, Mark Ovenden traces the history of urban transport systems, including rare and historic maps, diagrams, and photographs. Transit Maps could not be more relevant to our modern existence. It uncovers the way many of us are able live and work day to day. It is an inspiring compendium for graphic designers and transport enthusiasts alike.
Modeller som behandlas: Sedan (E90) och kombi (E91) med fyr- och sexcylindriga motorer. 318i, 320i, 325i & 330i; 318d, 320d, 325d & 330d. 2,0 liter (1995cc), 2,5 liter (1497cc) och 3,0 liter (2996cc) bensinmotorer. 2,0 liter (1995cc) och 3,0 liter (2993cc) dieselmotorer.
Do you love trains? Do you love adventure? If so, join Tom Chesshyre on his meandering rail journey across Europe from London to Venice. Escaping the rat race for a few happy weeks, Chesshyre indulges in the freedom of the tracks. From France (dogged by rail worker strikes), through Belgium, the Netherlands, Germany and Poland he goes, travelling as far east as Odessa by the Black Sea in Ukraine. With no set plans, simply a desire to let the trains lead the way, his trip takes him onwards via Hungary, the Balkans and Austria. Along the way he enjoys many an encounter, befriending fellow travellers as well as a conductor or two. This is a love letter to Europe, written from the trackside.
Hier is 'n versameling gewaagde reddings vol drama en gevaar, ter viering van die NSRI se 50ste herdenking. Die stories, wat alles dek van brandende skepe tot haai-aanvalle, van sinkende vistreilers tot hallusinerende vissermanne, gaan oor die mens se konstante stryd teen sommige van die gevaarlikste vaarwaters op aarde. Dit sluit die storie in wat tot die stigting van die NSRI gelei het.
`The passages he addresses directly to Phoebe are as tender as the father-daughter letters in Karl Ove Knausgaard's Seasons Quartet' Times Literary Supplement `This book tells the inspiring story of how even the least skilled of us can make something wonderful if we invest enough time and love' The Daily Mail 'Both the book, and place, are magical' The Sunday Telegraph 'When Jonathan Gornall decided to build a boat for his daughter, he had no experience and no practical skills. What followed was a very real labour of love.' The Scotsman One man learns the ancient skills of boat-building to connect with fatherhood. How to Build a Boat is the story of a thoroughly unskilled modern man who, inspired by his love of the sea and what it has taught him about life, sets out to build a traditional wooden boat as a gift for his newborn daughter. It is, he recognises, a ridiculously quixotic challenge for a man who, with a family and mortgage to support, knows little about woodworking and even less about boat-building. He isn't even sure what type of boat he should build, what type of wood he should use, the tools he will need or, come to that, where on earth he will build it. He has much to consider, and even more to learn. But, undaunted by his ignorance, he embarks on a voyage of rediscovery, determined to navigate his way back to a time when a man could fashion his future and leave his mark on history using only time-honoured skills and the ancient tools and materials at hand. The journey begins with a search for clues in the once bustling, but now still, creeks and backwaters of his beloved Suffolk, where men once fashioned the might of Nelson's navy from the great oaks that shadowed the water's edge. If all goes to plan, it will end with a great little adventure, as father and daughter cast off together for a voyage of discovery that neither will forget, and both will treasure until the end of their days. A writer following in the bestselling footsteps of Adam Nicolson, Tim Moore and Charlie Connelly - discovering what make modern man tick through the discovery of a craft long forgotten.
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