This title presents easy-to-follow 15-minute energising workouts
for women on the go! Forget gyms, expensive kit, and hours of
punishing fitness regimes; choose from a range of 15-minute
Pilates, Yoga and Abs Workouts, Back Exercises and
Strength-Training programmes and get your body energised in no
time. Clear at-a-glance photos show you exactly what to do and the
live action 60 minute DVD demonstrates a choice of workouts to suit
your fitness needs and mood.
General
| Studio: |
DK Pub
|
| Country of origin: |
United Kingdom |
| Release date: |
2011 |
| Movie released: |
2011 |
| Dimensions: |
232 x 186 x 20mm (L x W x T) |
| Format: |
• Paperback
|
| Categories: |
Movies & TV
Promotions
|
| LSN: |
1-4053-6548-X |
| Barcode: |
9781405365482 |
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