This title presents easy-to-follow 15-minute energising workouts
for women on the go! Forget gyms, expensive kit, and hours of
punishing fitness regimes; choose from a range of 15-minute
Pilates, Yoga and Abs Workouts, Back Exercises and
Strength-Training programmes and get your body energised in no
time. Clear at-a-glance photos show you exactly what to do and the
live action 60 minute DVD demonstrates a choice of workouts to suit
your fitness needs and mood.
|Country of origin:
||232 x 186 x 20mm (L x W x T)
Movies & TV
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