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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Vegan Basics - Your Guide to the Essentials of a Plant-Based Diet-and How It Can Work for You! (Paperback) Loot Price: R149
Discovery Miles 1 490
You Save: R86 (37%)
Vegan Basics - Your Guide to the Essentials of a Plant-Based Diet-and How It Can Work for You! (Paperback): Adams Media

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Vegan Basics - Your Guide to the Essentials of a Plant-Based Diet-and How It Can Work for You! (Paperback)

Adams Media

Series: Basics

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List price R235 Loot Price R149 Discovery Miles 1 490 You Save R86 (37%)

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Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around. Vegan Basics acknowledges that just because a diet works one way for one person doesn't mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe you're interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle-and that's okay! Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.

General

Imprint: Adams Media Corporation
Country of origin: United States
Series: Basics
Release date: 2019
Authors: Adams Media
Dimensions: 181 x 152 x 15mm (L x W x T)
Format: Paperback - Trade
Pages: 224
ISBN-13: 978-1-5072-1013-0
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Vegetarian cookery > General
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LSN: 1-5072-1013-2
Barcode: 9781507210130

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