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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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The Brain Surgeon's Diet - Train Your Brain To Shed Fat (Paperback) Loot Price: R120
Discovery Miles 1 200
You Save: R30 (20%)

The Brain Surgeon's Diet - Train Your Brain To Shed Fat (Paperback)

Adriaan Liebenberg

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List price R150 Loot Price R120 Discovery Miles 1 200 You Save R30 (20%)

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In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised brain surgeon, provides an easy, safe and healthy alternative: use your brain to lose weight permanently. After being fat - and unhappy about it - for most of his life, Dr Liebenberg decided to apply his professional knowledge to work out which foods would adjust his brain chemistry to speed up his metabolism and change his attitude towards food. It worked. He lost 70 kilograms and has been maintaining his new weight for almost three years. Straightforward and easy to read, The brain surgeon's diet tells Dr Liebenberg's inspiring story and guides us to utilise our brain power and adjust our eating habits the way nature intended. It empowers us with knowledge about foods that keep us healthy and slim, and is a step-by-step guide for taking control of our lives without having to rely on fad diets and appetite-supressing drugs. This pocket-size book provides complete information on the energy values of foods and contains delicious meal plans that will make your weight-loss journey painless and guilt-free. When the book was first published by the author himself on the internet and within a limited local area, it was in high demand.

General

Imprint: The Penguin Group (SA) (Pty) Ltd
Country of origin: South Africa
Release date: 2015
Authors: Adriaan Liebenberg
Dimensions: 200 x 130 x 12mm (L x W x T)
Format: Paperback - Trade
Pages: 117
ISBN-13: 978-0-14-353886-8
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Local Author Showcase > Lifestyle
LSN: 0-14-353886-1
Barcode: 9780143538868

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