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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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The Brain Surgeon's Diet - Train Your Brain To Shed Fat (Paperback)
Loot Price: R120
Discovery Miles 1 200
You Save: R30 (20%)
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The Brain Surgeon's Diet - Train Your Brain To Shed Fat (Paperback)
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List price R150
Loot Price R120
Discovery Miles 1 200
You Save R30 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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In a market flooded with quick-fix solutions for weight loss and
healthy living, Dr Adriaan Liebenberg, an internationally
recognised brain surgeon, provides an easy, safe and healthy
alternative: use your brain to lose weight permanently. After being
fat - and unhappy about it - for most of his life, Dr Liebenberg
decided to apply his professional knowledge to work out which foods
would adjust his brain chemistry to speed up his metabolism and
change his attitude towards food. It worked. He lost 70 kilograms
and has been maintaining his new weight for almost three years.
Straightforward and easy to read, The brain surgeon's diet tells Dr
Liebenberg's inspiring story and guides us to utilise our brain
power and adjust our eating habits the way nature intended. It
empowers us with knowledge about foods that keep us healthy and
slim, and is a step-by-step guide for taking control of our lives
without having to rely on fad diets and appetite-supressing drugs.
This pocket-size book provides complete information on the energy
values of foods and contains delicious meal plans that will make
your weight-loss journey painless and guilt-free. When the book was
first published by the author himself on the internet and within a
limited local area, it was in high demand.
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