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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

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The Upward Spiral - Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (Paperback) Loot Price: R266
Discovery Miles 2 660
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The Upward Spiral - Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (Paperback)

Alex Korb

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List price R327 Loot Price R266 Discovery Miles 2 660 You Save R61 (19%)

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Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better-one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects-giving you the power to literally "reshape" your brain. Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how.

General

Imprint: New Harbinger Publications
Country of origin: United States
Release date: February 2015
First published: March 2015
Authors: Alex Korb
Dimensions: 228 x 152 x 14mm (L x W x T)
Format: Paperback - Trade
Pages: 225
ISBN-13: 978-1-62625-120-5
Categories: Books > Medicine > Other branches of medicine
Books > Health, Home & Family > Family & health
Books > Medicine > Other branches of medicine > Clinical psychology
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Medicine > Other branches of medicine > Clinical psychology > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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LSN: 1-62625-120-7
Barcode: 9781626251205

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