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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions

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Go Dairy Free - The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living (Paperback, 2nd Edition) Loot Price: R311
Discovery Miles 3 110
You Save: R84 (21%)
Go Dairy Free - The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living (Paperback, 2nd...
Go Dairy Free - The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living (Paperback, 2nd...

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Go Dairy Free - The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living (Paperback, 2nd Edition)

Alisa Fleming

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List price R395 Loot Price R311 Discovery Miles 3 110 You Save R84 (21%)

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If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it?

Go Dairy Free shows you how!

There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema―all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet.

Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health―without feeling like you're sacrificing a thing.

Inside:

- More than 200 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings

- A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more

- Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips

- A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health

- An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition

- Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations

- Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances

- Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

General

Imprint: Benbella Books
Country of origin: United States
Release date: June 2018
Authors: Alisa Fleming
Dimensions: 178 x 253 x 34mm (L x W x T)
Format: Paperback - Trade
Pages: 515
Edition: 2nd Edition
ISBN-13: 978-1-944648-91-6
Barcode: 9781944648916
Categories: Promotions
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 1-944648-91-7

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