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How to Get a Good Night's Sleep (Paperback)
How to Get a Good Night's Sleep (Paperback): Alison Bentley

How to Get a Good Night's Sleep (Paperback)

Alison Bentley

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Anyone who has suffered from occasional insomnia understands how debilitating a lack of sleep can be. Scientific studies show we are a sleep-deprived society. Our working lives, leisure preferences, eating habits and thirst for stimulants contribute to a situation where a substantial part of the population - perhaps even the majority - never get a full night's rest. And yet sleeping too much can also be a problem. Individual sleeping habits can be seriously upset by the birth of a child, a new job (or shift), travel across multiple time zones and the onset of medical conditions such as depression. There are also a number of disorders, such as sleep apnea or restless legs syndrome, which disrupt sleep and may require the intervention of a physician or a session at a sleep lab. Written by a leading sleep researcher, "How to get a Good Night's Sleep" looks at the nature of healthy sleep, the many factors that can upset it, how to recognize a problem, who to turn to for help and the various treatment options available. It examines the various sleep disorders and offers sound, practical advice on how to turn sleep deficit into a good night's rest.


Imprint: New Holland Publishers
Country of origin: United Kingdom
Release date: 2001
Authors: Alison Bentley
Dimensions: 212 x 135mm (L x W)
Format: Paperback
Pages: 176
ISBN-13: 978-1-84537-232-3
Categories: Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > General
LSN: 1-84537-232-8
Barcode: 9781845372323

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