15 Minute Everyday Pilates (Electronic book text)

If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do so you can master techniques. Created in collaboration with the popular boutique chain Sweaty Betty exercising at home has never been easier or quicker!